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Time of India
3 days ago
- Health
- Time of India
Is sugar-free really safe for diabetics? Benefits, risks, and smart choices diabetics should know
Sugar substitutes can be beneficial for diabetics by helping manage blood sugar levels and reducing overall calorie intake. They offer a way to enjoy sweet flavors without the glucose spikes caused by regular sugar. Options like stevia, erythritol, and monk fruit are generally considered safe and do not affect blood sugar significantly. However, some artificial sweeteners may impact gut health or trigger cravings for more sweets. It's important for diabetics to choose natural or well-studied substitutes and consume them in moderation. Consulting a healthcare provider is key to finding the best sugar alternative based on individual health needs. Understanding sugar-free products and sugar substitutes for diabetics The label 'sugar-free' can be misleading. While it usually indicates that a product contains no added or refined sugars, it doesn't necessarily mean the item is carbohydrate-free, calorie-free, or safe for blood sugar levels. Many sugar-free foods still include sugar alcohols or starch-based ingredients that can raise blood glucose. This is why reading the full nutrition label is essential. Diabetics should check for total carbohydrates, fiber, and sugar alcohols, not just the sugar content. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo Types of sugar substitutes Sugar substitutes fall into two main categories: natural sweeteners and artificial sweeteners. Each has unique effects on the body, with different pros and cons. Natural sweeteners Stevia: A zero-calorie plant extract that does not raise blood glucose levels. It may also help improve insulin sensitivity. Monk Fruit: Derived from a small melon, this sweetener is much sweeter than sugar but contains no calories or carbohydrates. Erythritol and Xylitol: These sugar alcohols contain fewer calories than sugar and have minimal impact on blood sugar. However, they may cause digestive discomfort if consumed in large amounts. Artificial sweeteners Aspartame, Sucralose, Saccharin, Acesulfame-K These are synthetic sweeteners, intensely sweet with little to no calories. They generally do not raise blood glucose, making them popular among diabetics. However, some research raises concerns about long-term use, suggesting possible effects on metabolism, gut health, and insulin resistance. Benefits of sugar-free products for diabetics When chosen carefully, sugar-free products can offer several benefits for people with diabetes: 1. Blood sugar management Sugar substitutes typically have low or zero glycemic indexes, meaning they don't cause sudden spikes in blood sugar. This is helpful in maintaining stable glucose levels. 2. Calorie reduction Many sugar-free sweeteners are non-caloric, helping people reduce overall calorie intake, which is essential for weight management and metabolic control. 3. Supporting weight loss Lower calorie intake can support healthy weight loss, which is often recommended for type 2 diabetes management. Weight reduction improves insulin sensitivity and reduces the need for medication in many cases. 4. Curbing sugar cravings Sugar-free products can help reduce sweet cravings, making it easier to stick to a diabetic-friendly diet. They offer a satisfying taste without the sugar rush (or crash). Potential risks and drawbacks of sugar substitutes Despite the benefits, sugar-free products are not a 'get out of jail free' card. There are important caveats diabetics should be aware of. 1. Overconsumption Because these products are labeled 'sugar-free,' people may assume they are healthy in unlimited quantities. But some contain hidden carbs, unhealthy fats, or artificial additives that may have negative effects on metabolism. 2. Digestive issues Some sugar alcohols, especially sorbitol or maltitol, can cause bloating, gas, or diarrhea when consumed in large amounts. 3. Possible impact on insulin response Some studies suggest that certain artificial sweeteners may interfere with insulin sensitivity, increase appetite, or affect glucose metabolism—potentially leading to weight gain or worsened diabetes control in the long term. 4. Gut health disruption There is growing concern that artificial sweeteners may alter the gut microbiome, which plays a vital role in immune function, digestion, and blood sugar regulation. How to choose the right sugar substitute Here are some practical tips for diabetics looking to include sugar-free products safely in their diets: Stick to natural options: Opt for natural sweeteners like stevia or monk fruit, which are generally safer and better tolerated. Check the labels: Always read the ingredient list and nutrition facts. Avoid products with added starches or high total carb content. Watch the serving size: Even sugar-free products can add up in calories and carbs if consumed in large amounts. Limit artificial sweeteners: Use artificial sweeteners sparingly and avoid consuming them multiple times a day. Monitor your body's response: Everyone responds differently. Track your blood sugar after trying new products to see how your body reacts. Lifestyle matters It's important to remember that sugar-free foods are just one tool in diabetes management. They cannot replace a healthy, balanced diet, regular physical activity, proper hydration, and consistent medical care. A diet rich in whole foods, including vegetables, lean proteins, whole grains, healthy fats, and low-glycemic fruits, will always outperform one focused on sugar-free processed snacks Also read | How Hepatitis D virus can cause liver cancer: Know its symptoms, risks, causes, and more
Time of India
6 days ago
- Politics
- Time of India
'Toughest days of my life': Hemant Soren pens emotional note after father Shibu Soren's death; recalls why he was called 'Dishom Guru'
(Photo credit: PTI) NEW DELHI: Jharkhand chief minister Hemant Soren on Tuesday penned a heartfelt tribute to his father and Jharkhand Mukti Morcha (JMM) founder Shibu Soren, following his death at the age of 81, calling it the "most toughest time of his life. " Shibu Soren, popularly known as 'Dishom Guru', was a towering figure in Indian tribal politics and played a key role in the movement for Jharkhand's statehood. He passed away on Monday at Sir Ganga Ram Hospital in New Delhi after a prolonged illness. Sharing a post on X, Soren described the immense personal and public loss, stating that beyond losing a father, Jharkhand has lost a crucial leader. "I am going through the toughest days of my life. Not only has the shadow of a father been taken from me, but a pillar of Jharkhand's soul has departed," Hemant Soren posted on X. "I didn't just call him 'Baba,' He was my guide, the root of my thoughts, and that forest-like shade that protected thousands and lakhs of Jharkhandis from the scorching sun and injustice," he continued. Recalling his father's humble beginnings, he said that his father was, "born in that small house in Nemra village, where there was poverty, there was hunger, but there was courage. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo In his childhood, he lost his father. The exploitation of the landlords gave him a fire that made him a fighter for his entire life." The Jharkhand CM further reflected on how his father led not through words alone but by living the struggles of the people. "I have seen him tilling the fields, sitting among the people, not just giving speeches, but living the sorrows of the people," he said. Explaining the origin of the title 'Dishom Guru', Hemant shared a childhood memory saying, "In my childhood, when I asked him, 'Baba, why do people call you Dishom Guru?' He would smile and say: 'Because, son, I only understood their pain and made their fight my own.'" "That title was not written in any book, nor was it given by Parliament. It came from the hearts of Jharkhand's people," Soren added. He also explained the meaning behind the name: "'Dishom' means society, 'Guru' means the one who shows the way." He also praised his father's fearless commitment to justice, saying that he was not afraid of "taking on the mightiest of the mighty." "I was scared, but Baba was never afraid. He would say: 'If standing against injustice is a crime, then I will be guilty again and again.' No book can explain Baba's struggle. It was in his sweat, in his voice, and in the cracked heels covered by his sandals," Hemant said. He recalled his father's humility even after Jharkhand achieved statehood. "When Jharkhand became a state, His dream came true, but he never considered power an achievement. He said: "This state is not a throne for me, It is the identity of my people." Hemant ended his note by acknowledging his father's fighting spirit, stating that his presence would continue in every aspect of Jharkhand's existence. "The dream you saw is now my promise. I will not let Jharkhand bow down; I will not let your name fade away. Your struggle will not remain incomplete. Baba, now you rest. You have fulfilled your duty. Now we must walk in your footsteps. Jharkhand will remain indebted to you. I, your son, will keep your promise," the CM noted. Shibu Soren leaves behind a legacy of struggle, sacrifice, and unwavering dedication to the cause of tribal empowerment in India. The emotional tribute came, as leaders across the political spectrum paid their respects to a the veteran leader. The final rites of the three-time Jharkhand chief minister will take place in Jharkhand on Tuesday.
Time of India
21-07-2025
- Business
- Time of India
Japan politics: PM Ishiba's coalition loses upper house majority; first time loss for LDP in both chambers since 1955
Japanese Prime Minister Shigeru Ishiba's ruling coalition has failed to retain its majority in the upper house of parliament, giving another significant blow to his government and fuelling further political uncertainty. According to public broadcaster NHK, the Liberal Democratic Party (LDP) and its junior partner Komeito fell short in Monday's pivotal election, securing only 47 seats with one still to be declared, three seats short of the 50 they needed to maintain control. The coalition, which already held 75 seats in the 248-member upper house, required 50 more to retain a simple majority of 125. Instead, it now finds itself a minority in both houses of parliament, following a similar loss in the lower house in October. It is the first time since the LDP's founding in 1955 that the party has lost its majority in both chambers. Despite the poor showing, Ishiba signalled his intention to stay on, warning that stepping down would create a political vacuum at a time when Japan faces serious challenges, including tariff threats from the United States. 'I will fulfill my responsibility as head of the No. 1 party and work for the country,' Ishiba said in a live interview with NHK, while admitting, 'It's a tough situation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo I take it humbly and sincerely.' The LDP, while still the largest party in the Diet, won just 39 seats, slightly better than the 32 projected by exit polls but still a disappointing result. Ishiba had hoped for a minimal victory, setting the benchmark at a simple majority, but acknowledged that the government's efforts to contain rising prices had not yet made an impact on many citizens. The election result does not pose an immediate threat to Ishiba's premiership, as the upper house cannot table a no-confidence vote. However, it significantly weakens his political position and could spark internal calls for him to resign or forge a new coalition, AP reported. Public frustration has been mounting amid soaring prices, stagnant wages and high social security costs. Economic dissatisfaction dominated voter concerns, alongside growing scrutiny of the government's tougher stance on foreign residents and visitors. A resurgent right-wing populist party also made gains during the campaign, further complicating the political landscape. Sunday's vote followed the coalition's earlier defeat in the lower house elections, which was blamed on past corruption scandals and the administration's failure to quickly address economic pressures. As a result, Ishiba's government has been forced into repeated concessions with the opposition to push legislation through the Diet. Economic anger Frustrated by rising prices, low wages, and heavy social security costs, voters turned against Prime Minister Shigeru Ishiba's coalition in the upper house election. The government lost support for failing to reduce living costs, especially for basics like rice, and for its stricter immigration policies that sparked public debate. Weak c oalition Sunday's upper house vote followed the ruling coalition's loss of a majority in the October lower house election. Prime Minister Shigeru Ishiba's administration, already tainted by past corruption scandals, has since had to rely on opposition support to pass legislation. The failure to implement effective economic relief only intensified public dissatisfaction. Further complicating the government's troubles, US President Donald Trump criticised the lack of progress in trade talks. Washington has expressed frustration over Japan's limited imports of American vehicles and rice, despite a domestic shortage of the staple grain. A looming 25% US tariff, set to take effect on 1 August, adds another layer of pressure on Ishiba, who had resisted compromise ahead of the election. With his coalition now in the minority, the likelihood of a breakthrough remains slim. Voters turn to other parties Voters increasingly turned to new populist forces. While Japan's eight main opposition parties failed to unify under a common agenda, emerging groups made strong gains. The right-wing Sanseito party, known for its hardline anti-foreigner stance and 'Japanese First' platform, surged from one to 14 seats. Their agenda includes anti-vaccine, anti-globalism rhetoric and support for traditional gender roles. The conservative Democratic Party for the People (DPP) also saw a significant rise, increasing its seat count from four to 17. DPP leader Yuichiro Tamaki said voters backed them 'as a new alternative'. Meanwhile, the centrist Constitutional Democratic Party of Japan (CDPJ) lagged behind.
Time of India
03-07-2025
- Business
- Time of India
How to Make a Money Bowl: Ingredients, Timing, and Do's & Don'ts
What if I told you a humble bowl could unlock a flood of abundance? Yep, you read that right! A money bowl is your ticket to inviting wealth into your life. It's a fun, hands-on way to manifest financial goals, blending symbolism with a sprinkle of faith. The method is perfect for beginners and pros alike. Let's find out what you'll need, when to make it, and the must-know dos and don'ts of making a money bowl - What is a Money Bowl? A money bowl is like a mini treasure chest for your dreams. It's a container you fill with items that invite fortune, like cash, coins, herbs, and shiny crystals. Place it somewhere special, and it works like a constant reminder of your financial intentions. It's not just decor; it keeps you tuned into prosperity. Ingredients You'll Need You don't need anything fancy or expensive to get started. The magic is in the meaning, not the price tag. Here's what you'll need: A small bowl (ceramic or glass works best) Coins and notes (any currency) Bay leaves (for attracting luck) Cinnamon sticks (for fast money flow) Rice or salt (for stability) Crystals like citrine or pyrite (optional, but great for abundance) A written affirmation or intention (something like, 'Money flows to me easily and often') Timing matters! While you can make a money bowl anytime, aligning your ritual with a new moon or Thursday (the day of Jupiter, planet of growth) can give your intentions an extra boost. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo Skip the waning moon or days you're stressing about bills; keep the energy positive. Do's & Don'ts Do: Keep your bowl clean and tidy. Dust and clutter block energy. Refresh the contents every few weeks to keep intentions active. Place your bowl somewhere visible, but private enough that it feels personal. Don't: Worry about 'doing it wrong'. Your intention is what matters most. Let the bowl become a catch-all for random items. Forget to express gratitude for any abundance, big or small. A money bowl is about shifting your mindset, opening up to possibility, and reminding yourself that abundance is always within reach. Try it, and watch what unfolds. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
19-06-2025
- Health
- Time of India
Heart health: Not yoga, not a workout—but most people fail this simple heart test
At first glance, it seems like something you'd be dared to do at a party—sit cross-legged on the floor and then stand up without using your hands, knees, or anything for support. But scientists have said this simple move might actually hold clues about how long you'll live—or how likely you are to die from a heart attack? It's called the Sitting-Rising Test, or SRT, and researchers say it's one of the easiest yet eerily accurate indicators of cardiovascular and all-cause mortality. Yes, that harmless little move might be a sneak preview of your heart's future. The Sitting-Rising Test isn't a new party trick or TikTok challenge—it's been around in the medical world for over a decade. But it's getting new attention now thanks to recent research that links your performance on this test with how healthy your cardiovascular system really is. Here's the deal: You start standing. You sit down on the floor. Then you stand back up. Easy? Not so fast. You're scored out of 10, and you lose points each time you use a hand, knee, or lose your balance. In the most recent study published in the European Journal of Preventive Cardiology, researchers followed over 4,200 adults between 46 and 75 for more than 12 years. The findings were wild—those who scored low on the test had a significantly higher risk of dying from cardiovascular problems. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo In some cases, the risk was up to six times higher. Researchers looked at 4,282 men and women between the ages of 46 and 75. The idea was simple: see how easily people could go from standing to sitting on the floor, and then back up again, using as little help as possible—no hands, knees, walls, or anything else for support. Dr. Claudio Gil Araújo, the study's lead author and director at an exercise medicine clinic in Rio de Janeiro, told the Post the test focuses on 'all the parts of fitness that aren't about cardio.' That means your muscle strength, balance, flexibility, and body control—all of which play a big role in staying healthy as you age. So what did they find? People who could do the test smoothly, without needing support, were way less likely to die from heart problems and other natural causes (like cancer) over the next 10 years. In fact, they were about six times less likely to die from cardiovascular disease compared to those who really struggled with the move. Dr. Araújo pointed out that while there are lots of tests out there that measure strength or balance or flexibility, the sitting-rising test stands out because it combines all of those into one. 'That's why we think it's such a strong predictor of longevity,' he said. So why does such a basic move tell us so much? The test reflects more than just muscle strength. It's about flexibility, balance, coordination, and overall functional fitness. If you're too stiff to bend or too wobbly to rise without help, chances are your internal systems—arteries included—might not be functioning all that well either. Doctors say that a lower SRT score doesn't just predict falls in old age; it could be a red flag for underlying health conditions like clogged arteries, high blood pressure, or declining heart resilience. What's also fascinating is how this ties into our daily routines—or the lack of movement in them. Even if you hit the gym for an hour every morning, if you're sitting for the next 10 hours straight, your heart may still be in trouble. Multiple large-scale studies have shown that prolonged sitting raises the risk of cardiovascular disease and early death. And no, your treadmill run doesn't fully cancel it out. It's like brushing your teeth and then eating candy all day—something still erodes over time. Back to the test. You don't need a doctor to administer it. You can try it right now on your living room floor. Just be careful and maybe have someone around to spot you the first time. If you need to prop yourself up with one hand or roll sideways like a kid in gym class, it's okay—but it's also a cue that your body needs some attention. The SRT is not a death sentence; it's a mirror. It reflects how well your muscles, joints, and cardiovascular system are working together. And if you get a low score, you're not doomed. You're just getting a head start on prevention. How to do the sitting-rising test? Here's how you can do it: Sitting–rising test is done on a non-slippery flat surface, in a minimal space of 2 × 2 m, with the participant standing barefoot and wearing clothing that does not restrict his/her movements. Without worrying about the speed of movement, try to sit and then rise from the floor, using the minimum support that you believe is needed. Crossing the legs for either sitting or rising from the floor was allowed, while the sides of the participant's feet were not used for support. Researchers have advised to do this with a partner, who can observe and give score in the test. People who scored between 4.5 and 7.5 on the test were about three times more likely to die during the study period than those who scored a perfect 10. That's a pretty big difference. So, what can you actually do if you flop the test? Move more. That's the not-so-secret secret. Build strength in your legs, hips, and core. Practice mobility exercises. Get up from your desk every 30 minutes. Walk around when you're on calls. Dance while you do the dishes. These little micro-movements add up. Your body was built for motion, not marathon sitting sessions. What's also striking is that researchers say people with lower SRT scores often have less-than-ideal cholesterol profiles and blood sugar levels, even if they don't look overweight. That's the scary part. You could look 'fit' on the outside and still be heading toward trouble if your internal flexibility and balance are fading. That's why this test is making waves—it's accessible, affordable, and brutally honest. It might feel a little ridiculous at first. But once you realize how closely your body's ability to move mirrors your heart's ability to function, you'll never shrug off stiffness or poor balance again. It's all connected. The body whispers before it screams, and the SRT might be one of those whispers. So here's your weekend plan: push back the coffee table, roll out a yoga mat, and give it a try. If you glide to the ground and pop back up like a spring, amazing. If not, don't panic—just take it as your cue to get moving. Not for abs or biceps, but for your heart. Because sometimes, the simplest moves hold the loudest warnings. One step to a healthier you—join Times Health+ Yoga and feel the change
