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India.com
6 days ago
- Health
- India.com
Weight Loss: 7 low-calorie snacks that can help you shed those extra kilos
Munching on these snacks which are low in calories and less in nutrition can ultimately help in weight loss. Veggie Upma is a healthy dish, which is light and loaded with dietary fibre and essential vitamins. Masala oats are high in fibre, making it beneficial for your gut and weight loss. Sprouted moong salad is an easy snack, which is rich in nutrients and promotes weight loss. Carrot/Cucumber Sticks and Hummus provide you with healthy calories and increase fibre intake. Idlis served with coconut chutney is a healthy South-Indian delicacy perfect for weight loss. Buttermilk and Nuts are blend of fermented drink, healthy fats, and protein. Roasted Chana supplies a nice amount of protein and can curb hunger pangs for a while.
NDTV
13-05-2025
- Health
- NDTV
Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist
Are you on the hunt for healthy recipes that are also super tasty? Worry not! Just head over to nutritionist Pooja Malhotra's Instagram. She recently shared a recipe for Jowar (sorghum) Upma — a nutritious and easy-to-make dish you can try at home. Without further ado, here is the step-by-step recipe: 1. Soak jowar pearls overnight or for at least 7–8 hours using four times the amount of water to ensure they soften well. 2. Pressure cook the soaked jowar until you hear 7–8 whistles. 3. In a large pan, heat some oil on medium flame. 4. Add mustard seeds and let them splutter, then add fresh curry leaves for added aroma and flavour. 5. Add finely chopped onions, carrots, beans, cabbage, or any other vegetables of your choice. 6. Sprinkle some salt, mix well, cover the pan with a lid and cook the vegetables on low flame for 3–4 minutes until slightly soft. 7. Now add spice powders like dhania (coriander) powder and red chilli powder as per taste. 8. Add the pressure-cooked jowar pearls to the pan and mix everything thoroughly. 9. Toss the mixture gently to combine all ingredients well and heat it through. 10. Turn off the flame and squeeze in fresh lemon juice for tanginess. 11. Garnish with freshly chopped coriander leaves before serving. View this post on Instagram A post shared by Pooja Malhotra (@nutritionistpoojamalhotra) In her caption, Ms Malhotra also shares the health benefits of jowar: 1. Gluten-free: Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease. 2. Supports weight loss: Being high in dietary fibre, jowar helps promote a feeling of fullness, which can aid in controlling appetite and supporting weight loss efforts. 3. Manages blood sugar levels: Jowar has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels, making it suitable for people with diabetes. 4. Strengthens bones: It is rich in calcium and phosphorus, both of which are essential for maintaining healthy bones and preventing conditions like osteoporosis. 5. Nutrient dense: Jowar contains a variety of essential nutrients, including antioxidants, iron, magnesium and B vitamins, which contribute to overall health and well-being. Try this recipe today and stay healthy.
India.com
04-05-2025
- Business
- India.com
This is Mukesh Ambani's favourite food that costs..., he even takes it on foreign trips, it is...
Mukesh Ambani and Nita Ambani (File) Mukesh Ambani, Chairman and Managing Director of Reliance Industries Limited, is one of the richest individuals in the world. According to Forbes, as of May 5, 2025, Mukesh Ambani's real-time net worth is reported at $108 billion. Despite being widely recognized for his sharp business instincts, Mukesh Ambani has a deep appreciation for life's simpler joys, especially when it comes to food. One of his longtime favorites is South Indian cuisine, with a special fondness for the dishes served at Mysore Cafe in Matunga, Mumbai, a place he has loved since his childhood. Despite his extraordinary success, Mukesh Ambani's fondness for simple, traditional dishes such as upma and idli reflects a deep-rooted connection to his modest upbringing. He holds a special affection for a humble Rs 100 South Indian meal from his favorite eatery—so much so that he often carries it with him on international trips. A video that recently went viral on social media shows YouTubers Ranveer Allahbadia and Kamiya Jani visiting the iconic Mysore Cafe in Matunga. While enjoying a spread of flavorful South Indian dishes, Ranveer asked the staff about Mukesh Ambani's regular order. The staff revealed that Ambani typically opts for Rasam Vada, Idli, and Onion Rawa. When asked whether he dines in, they shared that he usually prefers to get his food packed. They also added that Upma is another favorite he frequently orders for takeaway. As per the price list on Zomato, Rasam Vada (two pieces) is priced at ₹115, a plate of Idli costs ₹95, and Onion Rawa Masala Dosa is available for ₹190. According to The Print, the Ambani family's fondness for Mysore Cafe runs deep. Their love for the eatery's flavorful offerings—including idlis, upma, dosas, Mysore Pak, chutney, and sambhar—is so strong that they often have the food packed from there, even when heading out on trips.
Time Business News
23-04-2025
- Business
- Time Business News
Smart Vending, Smarter Choices: Unicorn Vending's Tech-Driven Approach to Healthy Snacking
Unicorn Vending is revolutionising snacking for Indians. People often make busy schedules an excuse for feeding their bodies with unhealthy foods. But Unicorn Vending has an alternative. Their smart vending machines dispense healthy snacks any time of the day or night. Whether you're at the office, a local hospital, or in public places, you can access better snacks that are nutrition-focused at your convenience. Now, Health-oriented snacking is only a click away! Let Unicorn's automated vending machines assist you in choosing a nutrition-filled diet. This article discusses everything you should know! A Vision Rooted in Innovation and Well-being With India recognizing millets as the 'Food of the Year,' Unicorn Vending has strategically aligned itself to include nutritious, millet-based products alongside other healthy snacks and beverages. Unicorn Vending Product now includes: Millet-based cookies and snacks: Millet-based cookies and snacks, such as millet bars, from various India-based companies like Sunfeast Farmlite and Millet Bank. Oatmeal cookies: Oatmeal cookies that are rich in fiber and thus support easy digestion. Unibic Oatmeal cookies are a favorite among customers. Seasonal fruits and juices: Seasonal fruits and juices from national brands are another brilliant addition to a long list of healthy and fresh drinks, including coconut water that is rich in minerals like potassium. Milk-based beverages: Milk-based beverages are nutrition-packed with protein, calcium, and multiple vitamins. Assorted nuts: Assorted nuts in small packets (almonds, cashews, pistachios, makhana, etc.) are a popular pick among the customers. They have high levels of omega and act as bite-sized healthy snacks to munch on during work. Popcorn and air-puffed snacks Who doesn't want a light snack to lift their mood, right? Popcorn seems to do the job just right. Rest assured, our air puffed snacks are healthy and 500 ml water bottles Water is a basic amenity and is obviously available at all our vending machines across the states. We have ensured to meet the health standards with portable drinking water. Ready-to-eat options like Poha, Upma, and more customizable items. The concept of Indian food in vending machines carries a unique flavor of convenience and comfort, permitting people to eat their beloved snacks while on the go. These ready-to-eat options are designed to satisfy different palates, simultaneously enabling healthy snacking to be pleasing and accessible. Many other health-conscious products In addition to many more health-conscious products like coconut water, lassi, masala chaas, and other alternatives, etc, Unicorn Vending also allows customers to choose from several brands and meet their unique needs. In addition to offering a wide range of health-conscious snacks and drinks, Unicorn Vending also provides options to rent vending machines for offices, co-working spaces, and events. The vending units are easy to install and maintain, making them a convenient solution for modern, health-focused snacking needs. How Unicorn Vending Supports a Healthier Lifestyle? Nutrient-rich snacks that are discussed above are approved by national authorities and popular among the masses. Mindful eating is now actually possible and accessible in the midst of busy working hours. Eating healthy could assist in an energy & productivity boost, and a guilt-free indulgence could result in a rather relaxed state of mind. Revolutionizing Food Accessibility with Cutting-Edge Technology Unicorn vending machines aim to deliver a seamless and cashless experience. These machines are designed to cater to a variety of places and people, where mostly employees and visitors can enjoy healthy food without compromising on taste or convenience. Unicorn Vending machines offer Smart, Contactless Transactions through UPI, digital wallets, and card payments for a hassle-free experience. through UPI, digital wallets, and card payments for a hassle-free experience. We have invested in an updated Inventory management system that ensures fresh and replenished stock at all times. Our heart remains with providing Sustainable & Health-Focused products comprising mainly millet-based, organic, and low-calorie snacks. Trusted by India's Leading Institutions Unicorn Vending has quickly become the go-to vending solution for some of India's most reputed hospital chains and MNCs. By integrating technology with health-conscious offerings, the company is transforming the market scenario of buying healthy snacks. From convenience to being a trusted partner in the workplace and institutional wellness, Unicorn Vending is leaving a mark in the market. Why Top Corporates & Hospitals Choose Unicorn Vending? Reliability : Unicorn vending machines provide 24/7 service. They are reliable and customizable to their customers' needs. : Unicorn vending machines provide 24/7 service. They are reliable and customizable to their customers' needs. Nutritional elements : They aim to cater to dietary preferences and wellness trends. Part of it is staying updated on new nutritional studies and picking out promising products from the market. : They aim to cater to dietary preferences and wellness trends. Part of it is staying updated on new nutritional studies and picking out promising products from the market. Premium Locations : These machines are installed at high-traffic areas and can support maximum accessibility. Employees across corporations can now opt for a healthy snack in stressful and long hours. : These machines are installed at high-traffic areas and can support maximum accessibility. Employees across corporations can now opt for a healthy snack in stressful and long hours. Sustainability & Hygiene: The company tries to minimize waste and provide a hygienic experience to anyone using our products. You can always register a complaint upon an inconvenience. A Future-Forward Approach to Automated Nutrition The Unicorn Vending aims to revolutionize and make healthy eating more accessible to the masses. With India's approach toward healthier living, Unicorn Vending will expand its presence at several major urban and corporate hubs, thus making every snack a smarter choice. As a forward-thinking vending machine franchise, Unicorn Vending is the perfect partner for businesses that value the balance of health, convenience, and innovation. Our tech-driven approach ensures that nutritious snacking is not just a trend but a lifestyle accessible to all. TIME BUSINESS NEWS
