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Jordan News
4 days ago
- Health
- Jordan News
6 Morning Yoga Poses to Calm the Mind and Cultivate Inner Peace - Jordan News
Do you start your day with scattered thoughts and lingering anxiety? If so, it might be time to introduce a simple yet powerful routine into your morning. Practicing just a few minutes of morning yoga can significantly calm your mind, uplift your mood, and help you embrace the day with clarity and positivity. اضافة اعلان Why Practice Yoga in the Morning? Yoga is more than just physical exercise—it's a holistic practice that prepares both body and mind for the day ahead. Studies show that morning yoga helps: Reduce stress and mental fatigue Stimulate circulation Enhance focus and mental clarity Soothe the nervous system Support emotional balance Even if you're a beginner, you can start with easy poses that promote relaxation and energy without requiring equipment or prior experience. 1. Easy Pose (Sukhasana) A foundational seated posture that supports mindfulness and calm breathing. Benefits: Enhances blood circulation Clears mental fog Promotes a sense of immediate tranquility Tip: Sit in a quiet space, take deep breaths, and gently focus on your inhale and exhale to center yourself. 2. Child's Pose (Balasana) A gentle resting posture ideal for releasing tension and calming the nervous system. Benefits: Relaxes the back and shoulders Reduces mental stress Cultivates a feeling of safety and emotional ease Good for beginners—just a few minutes can significantly improve your mood. 3. Legs Up the Wall (Viparita Karani) A restorative pose that reverses blood flow and calms the mind. Benefits: Relieves anxiety and overthinking Helps manage insomnia Enhances mental energy and focus How to do it: Sit near a wall, gently lift your legs up, and allow your body to fully relax. 4. Cat-Cow Stretch (Marjaryasana-Bitilasana) A gentle spinal flow that connects movement with breath. Benefits: Awakens the spine Eases tension in the back Synchronizes breath and movement, calming the mind Move slowly between arching and rounding the spine, inhaling and exhaling deeply with each transition. 5. Standing Forward Fold (Uttanasana) A deep stretch that helps release stress and increase circulation to the brain. Benefits: Calms the nervous system Gently stretches the hamstrings and spine Promotes inner stillness and clarity Let your head hang heavy and feel the stress melt away. 6. Seated Spinal Twist (Ardha Matsyendrasana) A mild twist that detoxifies the body and refreshes the mind. Benefits: Stimulates digestion Releases spinal tension Encourages mental renewal Twist gently to each side, using your breath to deepen the stretch and refresh your internal state. Make It a Daily Ritual Incorporating just 10–15 minutes of these yoga poses into your morning routine can transform your emotional and physical well-being. Whether you're battling stress or simply seeking a peaceful start, these gentle movements will help you feel centered and grounded. Choose the poses that resonate with you and begin your day with calm, clarity, and connection to yourself. Your journey toward inner peace starts with one mindful breath.
Time of India
18-05-2025
- Health
- Time of India
Wake up energised: 6 morning yoga asanas to overcome body stiffness
Do you often wake up feeling stiff, sluggish, or heavy in your body? Rest assured, we are not alone. Morning stiffness is a common issue, especially if the lifestyle involves long hours of sitting or poor sleep posture. But the good news is, just a few minutes of yoga can help ease that tightness and recharge our body naturally. Practising yoga in the morning gently wakes up our muscles, improves blood flow, and sets a positive tone for the rest of the day. Here are 6 simple yoga poses that can help us shake off that stiffness and start our mornings with renewed energy. Uttanasana (Standing Forward Bend) This stretch loosens your hamstrings, calves, and lower back—those areas that usually tense up during the season. This also circulates blood to your brain, energizing you more awake. How to do: Stand with feet hip-distance apart. Bend from hips and fold forward, having head and arms hang down. Gently bend knees if needed. Hold for 30 seconds and breathe. Marjaryasana-Bitilasana (Cat-Cow Pose) A flowing progression from arching to rounding your spine, this sequence opens up the spine and releases tension in the back muscles, relieving stiffness. How to do: Start on all fours with wrists under shoulders and knees under hips. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Want Lower Bills Without Changing a Thing? elecTrick - Save upto 80% on Power Bill Learn More Undo Inhale and lower your belly and lift your chest (Cow Pose). Exhale and round your spine and tuck your chin (Cat Pose). Repeat 10 rounds slowly. Anjaneyasana (Low Lunge Pose) This hip-opening stretch reverses the cold weather and sitting tightness, enhancing hip mobility and front body length. How to do: Stand on one foot and bend the other knee to the ground. Lower your hips down and push up onto your chest. Hold for 30 seconds on each side. Parivrtta Trikonasana (Revolved Triangle Pose) This rotating pose relaxes tension in your spine and hips and is rumoured to stimulate digestion and improve balance. How to do it: Stand with legs shoulder-width apart. Keep arms parallel to the ground. Hold your right arm forward, and then turn your torso to swing down your left arm to your right foot. Hold for 30 seconds, and then repeat on the opposite side. Setu Bandhasana (Bridge Pose) Bridge Pose firms up your back, legs, and glutes and opens your chest, counteracting winter's tendency to round the shoulders. How to do it: Lay back on the floor with knees bent and feet hip-width apart. Press hips up toward the ceiling and push feet and arms into the floor. Hold 30 seconds and slowly lower. Tadasana (Mountain Pose) with Side Stretch This simple and effective pose firms up posture, extends the spine, and energises your whole body. How to do: Stand with feet together. Breathe in and lift arms above your head. Breathe out and lean slightly to the right, stretching along left side. Hold for 20 seconds and repeat on the opposite side. One step to a healthier you—join Times Health+ Yoga and feel the change
