Latest news with #VSI
Yahoo
29-07-2025
- Health
- Yahoo
Adults Need Tummy Time, Too — Here Are The Ailments It Can Actually Help Fix
If you're a parent, 'tummy time' is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your desk chair and spending some time on your stomach might seem awkward at first, but if you think about how long you sit in the same position much of the day — at the office, on the couch and in the car — it makes sense. Experts say it's offsetting the effects of tech neck and tight hips, too. According to the U.S. Bureau of Labor Statistics, the average worker spends 45% of the day sitting. In addition to sitting, they stare at electronics all day; 91% of Americans own a smartphone. Screen-based lives might be causing a variety of orthopedic problems. 'Lying on your stomach for 10 or more minutes a day while watching TV or reading can improve bad posture and relieve 'tech neck' — the strain in our necks and shoulders caused by looking down at phones and laptops for hours each day,' said Julie Landis, a physical therapist and ergonomist in Washington, D.C. Here's what to know as you consider getting out of your chair and down on your belly — a position that's no longer just for babies. What is tummy time? Tummy time is an activity in which new babies spend time while awake on their stomachs. There, they build multiple muscle groups and improve mobility as well as arm, trunk and neck strength. In a TikTok post from 2023 that has recently gained popularity again, physical therapist 'Sammy' on her profile 'unifiedptandyoga' focuses on how adult tummy time can help one age gracefully by achieving more mobility. She shows viewers a progression of lying on your stomach with multiple pillows under you, and then reducing the number, assuming pain goes away each time. She recently made a new video, noting her old one probably gained traction due to tech neck, a term used to describe the chronic shoulder or neck pain experienced from using technology. She showed some updated techniques in the video and stated that it's even hard for some patients in her clinic to get into that position on their stomachs — but it's important to be able to do. Tummy time can have an effect on tech neck. 'I've seen a noticeable increase in patients of all ages complaining about neck stiffness, tightness or pain, which can be linked to prolonged screen time,' said Dr. Ehsan Jazini, a spine surgeon at VSI in Reston, Virginia. 'The mechanics of looking down for long periods squishes our spinal discs, which I refer to as 'shock absorbers' of the spine,' Jazini said. 'Over time, this pressure placed on the discs can accelerate disc degeneration, pinch nerves, reduce mobility and trigger symptoms that radiate into the shoulders, arms and hands.' He said not addressing poor posture affects your spine's function in the long term. 'That strain can lead to chronic neck pain, stiffness, instability and pain throughout the rest of the body. If left uncorrected, poor posture can lead to wear and tear on the spine that's harder to reverse down the line.' Tummy time can impact hip and back pain. Adult tummy time also helps to open up the front of the hips and activate the core and back muscles, which are key players in everyday back pain. 'Many people spend far too much time sitting, whether at a desk, in a car, or on the couch. The human body was not designed for such inactivity,' said Dr. Gbolahan Okubadejo, a spinal and orthopedic surgeon at the Institute for Comprehensive Spine Care in New York and New Jersey. He fears if we don't change these habits we will soon see 'an increase in musculoskeletal issues across all age groups.' These include: Degenerative disc disease, where the discs between the vertebrae begin to wear down due to constant pressure and a lack of movement. 'This can lead to stiffness, pain, and even nerve compression.' Sciatica, occurring when the sciatic nerve is irritated or compressed, often by a herniated disc or tight muscles in the lower back. 'People may experience sharp pain that radiates down the leg, along with numbness or weakness.' Tight hip flexors, leading to pelvic misalignment and lower back pain. 'Over time, this can impact your gait and make everyday movements more difficult.' Flipping onto your stomach can counteract extended sitting just as it does for infants, he said. 'When you lie on your stomach, you naturally extend the spine, which helps reverse the flexed posture that sitting creates. This gentle spinal extension relieves pressure on the discs, especially in the lower back, and allows the back muscles to stretch and activate differently.' In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. 'By relaxing into a prone position, the hips and pelvis can realign more naturally, which supports better posture when you return to standing or sitting,' Okubadejo said. So, your tummy time actually makes you better at sitting too. Here's what tummy time looks like for adults. 'The adult tummy time position isn't natural for most of us, so I recommend starting slow, and breaking adult tummy time into increments,' Jazini said. 'Take three to five minutes at a time, a few times a day, lying on your stomach while propped on your elbows. You should feel a stretch in the front of the neck, as well as in your back and in your hips.' Katie Breaker, a sales director in Denver, said she'd tried various seat cushions and stretches without much improvement in back pain. Then, her physical therapist suggested tummy time — simply lying face down for 10 minutes per day. 'No devices or setup. Just a flat surface, arms by the side, and a quiet room. After about a week of doing this twice a day, I added a thin towel under my chest and held it for fifteen minutes,' she said. Two weeks later, she could feel her back decompressing and had less hip tension and more flexibility. 'I could walk longer during event setups without fatigue,' she said. So, she kept upping her time and now does two 20-minute sessions per day, especially during long workdays on a computer. Jazini recommended pairing this practice with a screen break, too. 'Take five minutes to do something away from your screen whether it's going for a short walk, stretching, or grabbing some water.' You can work up to hourly breaks of around five to 10 minutes, setting a reminder or timer to stay on schedule. Breaker said: 'I still sit most of the day, but I do not carry the same tightness I used to. It has been the simplest thing I have added, and it has worked better than anything else I tried.' Related... Should We All Be Squatting More? This Surprising Posture Has Serious Health Benefits As You Get Older If You Notice This Sensation When Walking, Your Shoes Are Probably The Wrong Size
The Star
13-06-2025
- Business
- The Star
Expansion, new orders to lift VSI's earnings despite trade uncertainty
CIMB Research cut its earnings per share forecasts by between 10% and 20% for FY25 to FY27. PETALING JAYA: Analysts remain divided on the outlook for electrical and electronics manufacturing company VS Industry Bhd (VSI) following the release of its results for the third quarter of its financial year ending July 31 (3Q25), which came in below expectations. VSI posted net profit of RM23.77mil and revenue of RM909.41mil for the quarter. This was down from RM54.42mil and RM1.01bil in the same quarter a year ago. The results came in below CIMB Research's expectations, accounting for 49% of its full-year estimate and 52% of consensus. The year-to-date earnings declined 42% year-on-year and was said to be mainly due to weaker demand, higher labour costs in Malaysia, and start-up expenses from its new operations in the Philippines. Given the ongoing demand uncertainty amid subdued consumer sentiment and possible tariffs, CIMB Research cut its earnings per share forecasts by between 10% and 20% for FY25 to FY27. 'Near-term order flows from Malaysia and Singapore will remain dependent on evolving consumer sentiment and clarity on US tariffs following the end of the 90-day grace period in early July,' CIMB Research said. Following its earnings revision, CIMB Research maintained a 'hold' call on VSI with a lower target price of 79 sen, adding that the discount appropriately captures the heightened earnings risks. Hong Leong Investment Bank Research (HLIB Research) also flagged concerns about the group's earnings visibility. HLIB Research reported that VSI's core profit after tax and minority interest of RM69.6mil for the nine months of its current financial year (9M25) was 26.3% lower, meeting only half of its full-year forecast. 'While we anticipate some frontloading activity from US-exposed customers in 4Q25, we see downside risk to management's FY26 guidance given potential inventory adjustments and an uncertain order environment after frontloading,' HLIB Research said. Despite this, the research house pointed to a potential earnings boost from the ramp-up of the group's Philippines operations and a newly secured contract from a big customer. HLIB Research maintained its 'hold' rating on VSI with a lower target price of 72 sen, from 86 sen.
The Star
12-06-2025
- Business
- The Star
Trading ideas: Binastra, Tower REIT, Capital A, VS Industry, Bertam Alliance, SCIB
KUALA LUMPUR: Binastra Corp Bhd, Tower Real Estate Investment Trust (Tower REIT), Capital A Bhd , V.S. Industry Bhd (VSI), Sarawak Consolidated Industries Bhd (SCIB) and Bertam Alliance Bhd are among the stocks to watch today. Binastra has secured a RM268mil construction contract from TNJ Development Sdn Bhd for the proposed development of a 45-storey suite apartment block. Tower REIT said its chief executive officer (CEO), Martin Kung Boon Keat, has resigned from the company to pursue other career opportunities. Reuters reported that AirAsia is in advanced discussions to place an order for at least 100 Airbus jets at next week's Paris Airshow, a deal likely to mark the introduction to its fleet of the planemaker's smallest jet, the A220, industry sources said. In the third quarter ended April 30, VSI's net profit fell more than half to RM23.8mil, or 0.62 sen per share, compared with RM54.4mil, or 1.43 sen, in the same quarter a year ago. Revenue for the quarter fell to RM909.4mil against RM1.01bil previously. Bertam Alliance has regularised its financial condition and no longer triggers any of the Prescribed Criteria under Paragraph 2.1 of Practice Note 17 (PN17) and Paragraph 8.03A of the Main Market Listing Requirements of Bursa Malaysia. Bertam said it will be uplifted from being classified as a PN17 company effective from 9 am today. SCIB has announced a reshuffling of its board of directors to reinforce corporate governance, enhance leadership depth and support the company's strategic growth initiatives. Datuk Chong Loong Men has been appointed as the new executive chairman of SCIB. The company also announced the resignations of independent non-executive chairman, Datuk Seri Zaini Jass, and independent non-executive directors Kang Wei Luen, Ooi Hoot Kuang and Ng Cheng Shin.
The Star
11-06-2025
- Business
- The Star
V S Industry 3Q showing deteriorates
The company's third-quarter net profit fell more than half to RM23.8mil. PETALING JAYA: V S Industry Bhd (VSI) remains positive on its long-term outlook despite external headwinds, supported by a resilient customer base, strong vertical integration capabilities, solid financial fundamentals, and prudent cost and risk management. In the third quarter ended April 30, the electronics manufacturing services or EMS provider's net profit fell more than half to RM23.8mil, or 0.62 sen per share, compared with RM54.4mil, or 1.43 sen, in the same quarter a year ago. Revenue for the quarter fell to RM909.4mil against RM1.01bil previously. VSI said its top and bottom-line performance was impacted by lower sales orders and higher operating expenses. In the nine months to April 30, VSI posted a net profit of RM69.7mil, down 41.6% from RM119.4mil, while revenue fell 3.5% to RM2.93bil versus RM3.03bil last year.
The Star
11-06-2025
- Business
- The Star
V.S. Industry quarterly earnings fall 56% to RM23.8mil
KUALA LUMPUR: V.S. Industry Bhd (VSI) remains positive on its long-term outlook despite external headwinds, supported by a resilient customer base, strong vertical integration capabilities, solid financial fundamentals, and prudent cost and risk management. Managing director Datuk SY Gan said the global business landscape—already burdened by subdued consumer sentiment, inflationary pressures, and geopolitical tensions—faced renewed headwinds and volatility following a series of revised tariff announcements in early April 2025, affecting various trading nations, including Malaysia. He said the announcements resulted in certain customers adjusting their orders in response to the newly imposed tariff measures. The overall order flow situation in Malaysia and Singapore in the near term will be contingent upon the prevailing consumer sentiments and the evolving development surrounding tariff measures, especially upon expiry of the 90-day grace period in early July 2025. 'Despite this, the group remains engaged with our customers on new product development programmes, and continues to pursue opportunities for recovery in the quarters ahead with the anticipated new model launches by some of our customers,' Gan said. In the third quarter ended April 30, the electronics manufacturing services (EMS) provider's net profit fell more than half to RM23.8mil, or 0.62 sen per share, compared with RM54.4mil, or 1.43 sen, in the same quarter a year ago. Revenue for the quarter fell to RM909.4mil against RM1.01bil previously. VSI said its top- and bottom-line performance were impacted by lower sales orders from existing customers, higher operating expenses, and unfavourable foreign exchange rates. In the nine months to April 30 (9M25), VSI posted a net profit of RM69.7mil, down 41.6% from RM119.4mil, while revenue fell 3.5% to RM2.93bil versus RM3.03bil last year. VSI said its net foreign exchange loss for the nine-month period ended April 30, stood at RM1.3mil, compared to a net gain of RM28.6mil in the same period last year.
