Latest news with #Verdin
Yahoo
18 hours ago
- Yahoo
LA residents want the state to do more about trash fires, dumping, masked gunmen and nearby encampments
Residents of LA's South Bay community say they are fed up with dumping, trash fires and rising crime in their neighborhood — issues they claim are directly tied to nearby homeless encampments. The area sits at the intersection of multiple jurisdictions, including Union Pacific Railroad, Caltrans, the state of California and the city of Los Angeles. That overlap has made it difficult to determine who's responsible for addressing the growing problems, but locals say they're hopeful that Governor Gavin Newsom's new ordinance targeting homeless encampments will finally be a solution. "We just want some law and order," local business owner Caesar Verdin told reporters. "Everyone pays their taxes. California is one of the most expensive states to live in and we feel like our tax money should be coming up with solutions instead of the problems getting bigger." Thanks to Jeff Bezos, you can now become a landlord for as little as $100 — and no, you don't have to deal with tenants or fix freezers. Here's how I'm 49 years old and have nothing saved for retirement — what should I do? Don't panic. Here are 6 of the easiest ways you can catch up (and fast) Nervous about the stock market in 2025? Find out how you can access this $1B private real estate fund (with as little as $10) "It's pretty lawless out here," Verdin told Fox 11 reporters. "Kids aren't allowed to go outside on their own without adult supervision." Verdin's family has owned and operated the local business for more than 40 years. He says things have gotten significantly worse in recent years. A recent report from the Los Angeles Fire Department seems to back up his claim. The department says that people experiencing homelessness (PEH) have been involved with at least 500 trash fires in the area since January 1st, 2025, according to Fox 11 News. The department noted a 475% increase in rubbish fires from 2014 to 2024 and while not all incidents are directly tied to homeless encampments, many are. The local Watts Fire Station told Fox 11 News that 'easily' 95% of the fires they respond to are homeless-related. Under the 105/110 freeway interchange alone, more than 1,000 fires have been recorded this year. But fires aren't the only concern. Masked gunmen recently rolled up in the area with AK-47s. Graffiti is also an issue and locals say that violent crime and illegal dumping have also escalated. Dave Matthews, a community activist, says bizarre, large-scale dumping has also been an issue. "We have 400 pounds of pork shoulder marinating on Figueroa and 127th that was dumped overnight. And then on Saturday, we had 1,000 pounds of pork ribs dumped on the street." The nearby railroad tracks have also become dangerous. In a recent tragic incident, a woman lying on the tracks had her leg severed by a train that was unable to stop in time. "And then a homeless person actually took the leg into an encampment," said Matthews, who found the limb. Locals are hopeful that Governor Gavin Newsom's new model ordinance related to homeless encampments will finally bring peace to the area. Read more: Want an extra $1,300,000 when you retire? Dave Ramsey says — and that 'anyone' can do it The Public Policy Institute of California reports that the population of unhoused people in the state is estimated at 187,000, or 24% of the estimated total in the country. Moreover, two in three of these have no shelter at all. The ballooning issue of homelessness in the state is said to be one Governor Gavin Newsom hopes to shrink in time for a presidential run in 2028. The area where many of the fires and illegal dumping are taking place — described by Fox News as an '8-square mile danger zone' — is unique in that small sections of land owned by the city, state and private railways all intersect with each other. Responsibility for the area and enforcement on it has become a hot potato, making it easier for illegal activities to take place and encampments to thrive. In May, Gov. Newsom unveiled a model ordinance urging California cities to take quicker action to address unsafe or illegal encampments and connect unhoused residents with services. While cities aren't required to adopt it, the ordinance provides a framework to restrict 'persistent camping' in a single location and to prevent encampments from blocking sidewalks and public spaces. It also encourages jurisdictions to provide notice and make a reasonable effort to offer shelter before clearing an encampment. The rollout was paired with the announcement of $3.3 billion in grant money for facilities to treat mental disorders, including substance abuse. According to ABC 7 News, cities may be required to comply with the ordinance to access this funding. However, homeless advocates say punitive measures don't work and the ordinance is not enough. Carolyn Coleman, executive director and CEO of the League of California Cities, says most cities already have similar ordinances. To solve the issue, they need money to address the root causes of homelessness, such as lack of housing. For residents of South LA, the issue feels urgent. Fires, violent crime and hazardous dumping have become part of daily life and the complex tangle of jurisdictional responsibility only makes matters worse. While Newsom's proposed ordinance has brought hope, many locals say real change will only come with enforcement — and the political will to fund lasting solutions. Rich, young Americans are ditching the stormy stock market — here are the alternative assets they're banking on instead How much cash do you plan to keep on hand after you retire? Here are 3 of the biggest reasons you'll need a substantial stash of savings in retirement Robert Kiyosaki warns of a 'Greater Depression' coming to the US — with millions of Americans going poor. But he says these 2 'easy-money' assets will bring in 'great wealth'. How to get in now Here are 5 'must have' items that Americans (almost) always overpay for — and very quickly regret. How many are hurting you? Like what you read? Join 200,000+ readers and get the best of Moneywise straight to your inbox every week. This article provides information only and should not be construed as advice. It is provided without warranty of any kind.
Time of India
19-05-2025
- Health
- Time of India
Longevity scientist who reversed his biological age by 15 years shares his go-to breakfast
Breakfast is often called the most important meal because it breaks the overnight fast, replenishing glucose and providing essential nutrients for energy, focus, and overall health. A healthy breakfast can improve cognitive function, boost metabolism, and help with weight management. Moreover, breakfast can significantly impact blood sugar levels , both positively and negatively. While a balanced breakfast can help stabilize blood sugar levels throughout the morning, preventing spikes and crashes that can occur from skipping meals or consuming sugary, high-carb foods, skipping breakfast can lead to blood sugar drops and cravings for sugary foods later, and poor breakfast choices can cause spikes and crashes. An American longevity scientist , Dr Eric Verdin, who claims that he reversed his biological age by 15 years, shared what his go-to breakfast has been to avoid blood sugar spikes. Read on to know more. Dr. Eric Verdin emphasized the importance of enjoying a savory breakfast to effectively manage blood sugar levels and prevent spikes. Chronic elevated blood sugar is closely associated with various metabolic disorders, including type 2 diabetes. Verdin strongly believes that lifestyle choices significantly influence longevity, often outweighing genetic factors. The doctor and researcher specializing in healthy aging recently revealed to Business Insider that he has successfully reversed his biological age by approximately 15 years, and shared insights into his ideal breakfast. 'Ideal' breakfast choices: Dr. Verdin criticized traditional breakfast choices, saying, "The worst breakfast you can possibly imagine is your standard cereal bowl paired with a glass of orange juice. Essentially, this is a bowl full of sugar, sugar, sugar." This is particularly troubling because high blood sugar levels are linked to metabolic conditions, and longevity experts contend that excessive sugar consumption may accelerate the aging process. At 68 years old, Dr. Verdin attributes his youthful biological age to a decade of dedicated health optimization through thoughtful dietary and lifestyle adjustments. His claims about biological age are based on various epigenetic blood tests, though it's important to note that the concept of biological age lacks a universally accepted definition and method of measurement. Can you reverse your 'biological' age? While you can't reverse chronological age (the number of years you've lived), research suggests you can slow down or even potentially reverse biological age, which refers to how your body ages. This means you can improve your overall health and potentially reduce age-related diseases by adopting a healthy lifestyle. Verdin employed certain tests to determine biological aging. He also leveraged wearable technologies to monitor his blood pressure and cholesterol levels, making necessary lifestyle modifications based on the data. The 'clean' diet: Believing that nutrition plays a pivotal role in longevity, Verdin revealed that he adheres to a Mediterranean-style dietary regimen rich in fresh fruits and vegetables, legumes, whole grains, and lean proteins, while intentionally steering clear of ultra-processed foods. He remarked, "When you examine populations that embrace this dietary pattern, you'll find that they are remarkably healthier." In Verdin's view, breakfasts should be savory rather than sweet. He advised against consuming pastries, sugary cereals, orange juice, and fruity yogurts. According to him, starting the day with a high-carb or sugary breakfast can trigger significant blood sugar surges, which sets a person on a rollercoaster ride of fluctuating energy levels and cravings throughout the day. While a temporary rise in blood sugar after consuming carbohydrates is normal, persistent high levels can lead to chronic inflammation, which may exacerbate aging and elevate the risk of chronic diseases. For his morning meal, Dr. Verdin mostly enjoys a combination of eggs, creamy avocado, and flavorful salmon—either smoked or cooked—paired with nutritious wholemeal bread. While he is not overly particular about the cooking method for his eggs, he advocates for the use of olive oil rather than butter, pointing out, "If one prefers no oil, hard-boiled would be the best method." The eggs and salmon provide essential healthy fats and proteins, which help sustain feelings of fullness throughout the day. Meanwhile, the wholemeal bread and avocado contribute vital fiber to the meal, supporting digestive health by nourishing beneficial gut bacteria. This balanced breakfast not only fuels his body but also supports his overall health and longevity goals. The health quotient: Eggs are generally considered a healthy choice for breakfast as they are a good source of protein, vitamins, and minerals, and can be part of a balanced, healthy diet. However, it's important to consider them within a broader healthy eating pattern and to be mindful of cholesterol intake. Avocados, too, are a good source of healthy fats, fiber, and various vitamins and minerals. They can contribute to a nutritious and filling breakfast that supports overall well-being. Salmon is also a great source of protein and omega-3 fatty acids, which are beneficial for heart health and overall well-being. It also provides vitamin D and other nutrients. Combining them together for breakfast is not only beneficial for one's health in the long run, but also keeps them full and satiated for a longer time. 'Khatta Meetha' actor Ranjit Chowdhry breathed his last at the age of 64 One step to a healthier you—join Times Health+ Yoga and feel the change
Yahoo
03-05-2025
- Health
- Yahoo
Longevity scientist claims this one breakfast helped him reverse his biological age by 15 years
If you're the type of person who loves to have pancakes or cereal for breakfast, then I have bad news for you. Breakfast is thought to be the most important meal of the day and people are often encouraged to eat it. From cereal and waffles to eggs and bacon, there's so much choice when it comes to your first meal. For me, I'm a sucker for an almond croissant or some fluffy pancakes. However, there's a certain type of breakfast that's been proven to slow down the ageing process, so much so that one scientist says that his biological age has been reversed by 15 years. That scientist is Dr. Eric Verdin, the CEO and president of the Buck Institute for Research on Aging. Now 68 years old, Verdin has spent the last decade 'optimizing' his health and has made changes to both his diet and lifestyle. He follows the Mediterranean diet, something that has long been raved about by experts for its health benefits. In fact, it's been suggested that those who follow such a diet could add an extra decade to their lives. The diet's made up of plant-based foods, healthy fats, and moderate amounts of lean proteins, fish, and dairy. "When you look at populations that are on this type of diet, they really are the healthy ones," Verdin said of it. Going on to speak about breakfast specifically, Verdin warned, as per Business Insider: "The worst breakfast you can possibly imagine is your sort of cereal bowl with a glass of orange juice because this is essentially a bowl of sugar, sugar, sugar." So what does he eat to make his biological age 15 years younger than his actual age? Verdin typically eats eggs, avocado, and salmon with wholemeal bread for breakfast. He'll also often have olive oil on his bread instead of butter. READ MORE: DOCTOR REVEALS SIMPLE LIFESTYLE CHANGE THAT CAN 'REVERSE AGING' Eggs and salmon are great for healthy sources of fat and protein (which will help you feel fuller for long), while eggs and wholemeal bread are a source of fiber that feeds the 'good' bacteria in your gut. Going on to reveal why a savory breakfast is a better alternative to a sweet one, Verdin said: "Breakfast should be savory. So no pastries, no orange juice, no fruity yogurt. What it does, it sets you up for the whole day of bouncing up and down with your blood sugar." If your blood sugar levels are going up and down throughout the day, you're more likely to experience energy crashes and cravings. Maybe that's why I'm always falling asleep at my desk at 3pm...
Yahoo
03-05-2025
- Health
- Yahoo
A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.
Dr. Eric Verdin eats a savory breakfast to avoid blood sugar spikes. Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes. Verdin believes that lifestyle factors have a greater impact on lifespan than genes. A healthy aging doctor and researcher who says he has reversed his biological age by around 15 years shared the breakfast that helps him avoid blood sugar spikes. "The worst breakfast you can possibly imagine is your sort of cereal bowl with a glass of orange juice because this is essentially a bowl of sugar, sugar, sugar," Dr. Eric Verdin, the CEO and president of the Buck Institute for Research on Aging, said. High blood sugar is linked to metabolic diseases such as type 2 diabetes, and some longevity experts believe that added sugars play a role in the aging process. Verdin is 68, but after "optimizing" his health for the past decade, by making diet and lifestyle tweaks, he said that his "biological age" is much younger, based on various epigenetic blood tests. (Note: There's no consensus on the definition of biological age or how to measure it; Verdin uses GlycanAge and SuPar, which use inflammation markers to measure aging.) He also uses wearable tech, such as the Whoop smartwatch, to keep tabs on his blood pressure and cholesterol, and makes lifestyle changes accordingly. Based on his results, Verdin believes that diet has a huge impact on longevity. He follows a Mediterranean-style diet that includes lots of fresh produce, legumes, whole grains, and lean proteins, and avoids ultra-processed foods. "When you look at populations that are on this type of diet, they really are the healthy ones," Verdin said. "Breakfast should be savory. So no pastries, no orange juice, no fruity yogurt," Verdin said. Eating a sugary or high-carb meal on an empty stomach can cause your blood sugar to spike, he said. "What it does, it sets you up for the whole day of bouncing up and down with your blood sugar," which means you're likely going to experience energy crashes and cravings throughout the day, he said. A rise in blood sugar after eating carbs is natural and not necessarily a problem. However, having chronic high blood sugar can increase inflammation over time, aging your body and raising your risk of chronic disease. Verdin typically eats eggs, avocado, and salmon (either smoked or cooked) with wholemeal bread for breakfast. He's not particularly fussed about how his eggs are cooked, but prefers to use olive oil over butter. "If one prefers no oil, hard boiled would be the best method," he said. Eggs and salmon both contain healthy fats and protein, which help you feel full throughout the day. Wholemeal bread and avocado add fiber to the meal, which is important for digestive health as it feeds the "good" bacteria in the gut. Read the original article on Business Insider
Business Insider
03-05-2025
- Health
- Business Insider
A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.
Dr. Eric Verdin eats a savory breakfast to avoid blood sugar spikes. Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes. Verdin believes that lifestyle factors have a greater impact on lifespan than genes. A healthy aging doctor and researcher who says he has reversed his biological age by around 15 years shared the breakfast that helps him avoid blood sugar spikes. "The worst breakfast you can possibly imagine is your sort of cereal bowl with a glass of orange juice because this is essentially a bowl of sugar, sugar, sugar," Dr. Eric Verdin, the CEO and president of the Buck Institute for Research on Aging, said. High blood sugar is linked to metabolic diseases such as type 2 diabetes, and some longevity experts believe that added sugars play a role in the aging process. Verdin is 68, but after "optimizing" his health for the past decade, by making diet and lifestyle tweaks, he said that his "biological age" is much younger, based on various epigenetic blood tests. (Note: There's no consensus on the definition of biological age or how to measure it; Verdin uses GlycanAge and SuPar, which use inflammation markers to measure aging.) He also uses wearable tech, such as the Whoop smartwatch, to keep tabs on his blood pressure and cholesterol, and makes lifestyle changes accordingly. Based on his results, Verdin believes that diet has a huge impact on longevity. He follows a Mediterranean-style diet that includes lots of fresh produce, legumes, whole grains, and lean proteins, and avoids ultra-processed foods. "When you look at populations that are on this type of diet, they really are the healthy ones," Verdin said. Why a sweet breakfast is bad for longevity "Breakfast should be savory. So no pastries, no orange juice, no fruity yogurt," Verdin said. Eating a sugary or high-carb meal on an empty stomach can cause your blood sugar to spike, he said. "What it does, it sets you up for the whole day of bouncing up and down with your blood sugar," which means you're likely going to experience energy crashes and cravings throughout the day, he said. A rise in blood sugar after eating carbs is natural and not necessarily a problem. However, having chronic high blood sugar can increase inflammation over time, aging your body and raising your risk of chronic disease. Start the day with fiber, protein, and good fats Verdin typically eats eggs, avocado, and salmon (either smoked or cooked) with wholemeal bread for breakfast. He's not particularly fussed about how his eggs are cooked, but prefers to use olive oil over butter. "If one prefers no oil, hard boiled would be the best method," he said. Eggs and salmon both contain healthy fats and protein, which help you feel full throughout the day. Wholemeal bread and avocado add fiber to the meal, which is important for digestive health as it feeds the "good" bacteria in the gut.
