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Time of India
4 days ago
- Health
- Time of India
This one age-old remedy can fix dehydration
As summer temperatures soar, the risk of dehydration and sunstroke becomes very real. These heat-related issues can leave you feeling weak, dizzy, and even dangerously ill if not treated quickly. While modern electrolyte drinks are popular, there's one age-old remedy that continues to stand the test of time: buttermilk, also known as chaas in India. Simple, natural, and highly effective, this traditional drink has long been used to beat the heat. Natural Hydration Buttermilk is a natural coolant made by mixing yogurt with water and a pinch of salt or spices. It helps replenish lost fluids and cools the body from within, making it an ideal drink for hot climates. Unlike sugary sodas or commercial energy drinks, buttermilk hydrates without causing a sugar crash or artificial overload. Rich in Electrolytes When you sweat, your body loses electrolytes like sodium and potassium, which is essential for nerve function and muscle health. Buttermilk, especially when prepared with a pinch of rock salt, restores these vital minerals. It's particularly useful after prolonged sun exposure or physical activity, helping to balance your body's internal fluids quickly. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Esta nueva alarma con cámara es casi regalada en Cañada De Luque (ver precio) Verisure Undo Soothes the Digestive System One of buttermilk's hidden powers is its ability to calm the digestive tract. The probiotics from yogurt support gut health and can help ease nausea, a common symptom during sunstroke or dehydration. It also prevents bloating and heaviness that often come with heat exhaustion. Cooling Effect on the Body This humble drink has a natural cooling effect on the body, which helps regulate body temperature after being out in the sun. Spices like cumin, mint, and ginger, often added to buttermilk, enhance its cooling and detoxifying properties. It's no wonder it's a staple in many tropical households during peak summer. Easily Available What makes buttermilk a truly remarkable remedy is its accessibility. All you need is yogurt and water—both commonly found in most homes. It's easy to make, affordable, and free from preservatives, making it a far healthier choice than many store-bought options. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
4 days ago
- Business
- Time of India
6 essential books every professional should read to decode human behaviour and communicate smarter
In today's fast-paced, high-stakes professional environment, understanding human behaviour is more than a soft skill, it's a strategic asset. Whether you're managing teams, negotiating deals, leading change, or building client relationships, the ability to decode why people act the way they do is key to effective communication and sustained influence. While countless theories have emerged over time, a handful of books stand out for their clarity, depth, and real-world application. The six acclaimed titles listed here offer powerful frameworks to help professionals manage complex interpersonal dynamics with greater insight and effectiveness. Whether your goal is to influence ethically, make sounder decisions, or lead with empathy, these books serve as indispensable guides. 1. Influence: The Psychology of Persuasion – Robert Cialdini Robert Cialdini's Influence introduces six universal principles that drive human decision-making: reciprocity, commitment, social proof, authority, liking, and scarcity. These principles help explain how marketers, leaders, and even cults can shape behaviour. Professionals will learn how to apply these tactics responsibly, while also recognising and defending against unethical persuasion. This book is especially valuable for those in marketing, negotiations, and stakeholder engagement. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Esta nueva alarma con cámara es casi regalada en Lo Prado (ver precio) Verisure Alarmas Leer más Undo 2. Thinking, Fast and Slow – Daniel Kahneman Nobel laureate Daniel Kahneman explores two core modes of thinking in this groundbreaking work: fast, intuitive decision-making and slow, analytical reasoning. Through compelling insights into biases such as confirmation bias and loss aversion, Kahneman helps readers understand how judgment is often flawed, and how to correct it. A must-read for executives, analysts, and decision-makers seeking to improve cognitive clarity and strategic thinking. 3. The Laws of Human Nature – Robert Greene Drawing from psychology, history, and philosophy, Robert Greene examines why people frequently act irrationally and how to respond with emotional intelligence. The Laws of Human Nature offers tools to identify manipulation, manage egos, and convert adversaries into allies. This book is highly relevant for leaders, consultants, and professionals navigating high-stakes or politically sensitive environments. 4. Predictably Irrational – Dan Ariely Behavioural economist Dan Ariely reveals the underlying logic behind seemingly irrational behaviour in areas such as productivity, spending, and decision-making. Predictably Irrational shows how human actions, though often flawed, follow consistent, predictable patterns. Entrepreneurs, economists, product managers, and policy professionals will find valuable, research-driven insights into how people truly think and behave. 5. How to Win Friends and Influence People – Dale Carnegie Dale Carnegie's enduring bestseller remains one of the most influential works on relationship-building. With practical techniques like using people's names, showing genuine interest, and listening actively, How to Win Friends and Influence People helps readers foster trust and rapport, both vital for effective leadership and team dynamics. This book is essential for managers, client-facing professionals, and anyone seeking to strengthen workplace communication. 6. Quiet: The Power of Introverts in a World That Can't Stop Talking – Susan Cain Susan Cain's Quiet challenges the extrovert-centric model of leadership by showcasing the unique strengths introverts bring to organisations. From thoughtful problem-solving to deep focus and creativity, Cain reveals why introverts are key to building balanced, high-performing teams. This book is particularly insightful for team leaders, HR professionals, and introverted professionals looking to leverage their natural strengths. Why These Books Matter Human behaviour is complex, but understanding its drivers is essential for professional success. These six titles offer research-backed, actionable guidance for improving communication, decision-making, leadership, and interpersonal effectiveness. Whether you're leading a team, presenting to stakeholders, or managing client expectations, the insights in these books provide a foundation for stronger performance and more meaningful professional relationships. All six books are readily available through major bookstores and online retailers—making it easier than ever to access powerful tools to better understand and navigate human behaviour in today's evolving workplace. Ready to empower your child for the AI era? Join our program now! Hurry, only a few seats left.
Time of India
5 days ago
- Entertainment
- Time of India
Simi Garewal: I had given up that dream of Cannes long ago
Simi Garewal Simi Garewal recently made her Cannes red carpet debut, more than five decades after shooting Aranyer Din Ratri . The Satyajit Ray classic was restored in 4K and screened at the Cannes Classics section. 'It's something I never dared to hope for! I gave up that dream long ago and for this to suddenly happen now it's more than a dream – it's a gift from the universe,' she says. In a conversation, the veteran actress talks about the film, the roles for women in cinema and more. 'FROM A MODERN, WESTERNISED GIRL, I TRANSFORMED INTO A RUSTIC, UNINHIBITED ADIVASI' Simi played Duli, a tribal woman in the Aranyer Din Ratri (1970) – a role that was far from her real-life image. But Satyajit Ray saw something in her. 'Manik da , so gentle yet intense, led me to portray a character so different to who I am. I mean here was I, a modern, westernised girl transformed into a rustic, uninhibited adivasi ! It doesn't get more challenging than that,' she says. She remembers watching the film again, decades later, and being shocked by how fully she had disappeared into Duli. 'For an actor, it's creative fulfillment to 'become' another person. When I watched the film I couldn't see even a jhalak of Simi anywhere. It was Duli.' She adds, 'I loved the film, the comedy, the slice of life. It looked so natural, so organic. But that's Ray's forte, capturing reality on celluloid.' 'IT SEEMS CINEMA CATERS PRIMARILY TO MALE AUDIENCES' Simi says she has not watched too many recent films. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Protegé a toda tu familia con Verisure Alarmas. ¡30% OFF y Zerovision 100% GRATIS! Alarmas Verisure Ver oferta Undo 'But I will ask – where are the roles for women in cinema?' she questions, adding, 'It's all male-oriented. The female is simply decorative, and always the hero's sidekick. And that's not representative of today's India, where women are strong, independent and achievers in their own right. So, it seems cinema caters primarily to male audiences. The only roles for women are on OTT, and TV, with its serials, caters to women. A gender divide.' 'AT THE MOMENT, I'M WRITING MY AUTOBIOGRAPHY' Simi says that she's currently working on her autobiography. 'At the moment, I'm writing my autobiography. I am writing every single word myself. Nobody else has read it, nor looked over my shoulder while I write. It's between my keyboard and me. It's very personal. I haven't held back. I'm on the last few chapters now, presently on Rendezvous with Simi Garewal . You will read everything about my life in my autobiography – from my childhood in London to my joining films (against great family opposition) Every detail about working with Raj Kapoor, Manik da , my films, my private life, my loves, my marriage – my whole life is written in these pages. ' 'WHITE IS A HAPPY COLOUR FOR ME' Simi chose to wear her signature white at Cannes too. Talking about its significance in her life, the actress says, 'Why white? I feel good when I'm wearing it. Sometimes I put on another colour, yellow or blue, and I immediately take it off because it disturbs my sensibility. White is a happy colour for me,' says Simi. Her thoughts on walking the red carpet? 'I wish Manik da was here to see this...' Check out our list of the latest Hindi , English , Tamil , Telugu , Malayalam , and Kannada movies . Don't miss our picks for the best Hindi movies , best Tamil movies, and best Telugu films .
Time of India
5 days ago
- General
- Time of India
Raising emotionally stronger kids starts with THIS one habit most parents often overlook
Each year on May 15, celebrating the International Day of Families reminds us of the essential role families play—not only in our social fabric but also in the emotional development of individuals, especially children. An often underestimated aspect of this influence is the power of family conversations in building resilience in children. Resilience is the ability to bounce back from adversity. It is not a trait we're born with, but one nurtured through experiences, relationships, and communication. Research increasingly shows that everyday parent–child communication plays a key role in helping children cope with stress, process emotions, and adapt to life's inevitable challenges. Communication within families does far more than pass information. According to Theiss (2018), families are fundamental in helping children build personal coping strategies. Through conversation, parents model how to navigate distressing events, teaching children not only what to think but how to think and respond during adversity. These verbal and non-verbal exchanges serve as templates for children to understand and regulate their emotions. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Esta nueva alarma con cámara es casi regalada en San Antonio De Areco (ver precio) Verisure Undo Two important psychological frameworks help explain this further. Gottman's Emotion Coaching theory (2001) emphasizes that when parents acknowledge and guide their children through emotional experiences, they promote emotional intelligence and resilience. On the other hand, parents who dismiss or criticize emotional expression may inadvertently teach children to suppress feelings, often resulting in poor coping mechanisms. Baumrind's parenting dimensions (1991) add another layer. They show how responsiveness (warmth and support) fosters emotional regulation in adolescents, while excessive control can lead to impulsivity and emotional volatility. In other words, resilience is more likely to flourish in an environment where children feel heard, validated, and supported rather than controlled or silenced. Beyond individual interactions, the family unit as a whole also plays a significant role in cultivating resilience. From a systems perspective, as Patterson (2002) outlines, resilient families adapt together to crises—be it financial hardship, illness, or other disruptions—by maintaining strong connections, open communication, and a shared sense of purpose. One powerful method families can use to foster this collective resilience is storytelling. According to researchers like Saltzman et al. (2013) and Robyn Fivush (2022), families that openly share stories—both joyous and difficult—tend to create a 'co-constructed family narrative' that helps children make sense of the world and their place in it. These stories become emotional anchors, building identity, empathy, and a deeper understanding of intergenerational strength. Even if adolescents seem disinterested, they are often absorbing more than we realize. As Fivush notes, teens frequently recall family stories and find them meaningful. These narratives help them understand their lineage, values, and the resilience embedded in their family's past. So, on this International Day of Families, let us reflect on the conversations we have at home. A simple story at the dinner table, an honest talk during a difficult time, or a shared moment of reflection can equip children with the emotional tools they need to face life with confidence and courage. Let us celebrate the power of conversation. By fostering dialogue that is supportive, responsive, and rich with shared narratives, families can raise children who are not only resilient but also equipped to face an unpredictable world. Keep talking. Keep listening. Keep telling stories. Resilience grows one conversation at a time. By: Dr. Vishal Ghule, Associate Professor of Psychology, Dean, School of Liberal Arts, MIT-WPU, Pune. How to ensure your teen's emotional well-being One step to a healthier you—join Times Health+ Yoga and feel the change
Bloomberg
23-05-2025
- Business
- Bloomberg
H&F Picks Stockholm for €20 Billion Security Firm Verisure's IPO
By , Swetha Gopinath, Vinicy Chan, and Ruth David Save Hellman & Friedman has selected Stockholm as the preferred venue for an initial public offering of security firm Verisure, according to people familiar with the matter. The US buyout giant has added Nordic lender DNB Carnegie as a joint global coordinator for the planned listing, the people said, asking not to be identified as the discussions are private. Goldman Sachs Group Inc. and Morgan Stanley are leading the lineup of advisers for the deal, Bloomberg News has reported. A listing could value Verisure at more than €20 billion ($23 billion) including debt, the people said.
