Latest news with #VinayManglani
Hindustan Times
06-05-2025
- Health
- Hindustan Times
Model shows how to 'lose face and belly fat' in 10 steps: 'Cut alcohol, junk, and liquid calories'
Vinay Manglani, a model, shared tips on how to tone your body and achieve a chiseled face in an Instagram post on May 4. Based on his own fitness journey, he suggested focusing on a combination of healthy diet, regular exercise, and lifestyle changes to 'lose face and belly fat'. Read on for some tips that worked for Vinay. Also read | Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches Losing face and belly fat takes time and effort. Vinay suggested you focus on making sustainable lifestyle changes rather than seeking quick fixes. In his caption, Vinay wrote: 'If I had to lose face and belly fat again from scratch, this is exactly what I'd focus on...' He said: A post shared by Vinay Manglani (@vmfit24) If you're not tracking, you're probably overeating without realizing it. Track your intake initially. Muscle is your secret weapon for fat loss. Don't be afraid to go heavy and train consistently; it'll change your shape completely. Protein keeps you full, supports your workouts, and helps you stay lean while dropping fat. Make it a key part of every meal. Walking is underrated, it burns fat, boosts mood, and keeps you active without draining your energy like intense workouts. These sneak in a ton of unnecessary calories and mess with your progress. Keep it clean, and your results will come faster. Eat real food. Getting in a light session before breakfast can really help with fat burning and mental clarity. Not a must, but it works for many. Restaurant food adds up quick in hidden fats, sugars, and oils. Home-cooked meals = better control, better results. Cutting down sugar reduces insulin spikes that promote fat storage. Lowers cravings and helps stabilize energy levels. They won't burn belly fat directly, but will enhance shape once the fat reduces. Fat loss isn't just about workout, it's also about recovery. Good sleep keeps your hormones in check and cravings low. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
01-05-2025
- Lifestyle
- Hindustan Times
Model shows no rice and roti diet for toned body; internet reacts to what he eats in a day: ‘Whey protein twice a day?'
A professional model's diet can vary depending on their individual needs, preferences, and goals. However, Vinay Manglani, who is a model, gave some general insights into what a model might eat in a day. Vinay, who keeps sharing a glimpse into his fitness on his Instagram account, vmfit24, shared the details of his daily diet in a March 17 Instagram post titled, 'What I eat in a day as a model'. Also read | Model reveals her early dinner-no lunch diet ⦿ Early morning: Amla juice + dry fruits ⦿ Breakfast: Oatmeal – 30gm oats + 1 scoop whey protein + seeds (pumpkin + sunflower + flaxseeds + watermelon + chia seeds) + berries + 2 dates + pinch of cinnamon powder ⦿ Mid-meal/snacks: Green sprouts + papaya ⦿ Lunch: Salad + 50gm soya chunks + 150gm curd ⦿ Pre-workout: 1 apple/ 1 banana + 1/2 spoon peanut butter + 200ml coconut water + 1 glass black coffee/ green tea ⦿ Post-workout: 9 egg whites + 1 whole egg ⦿ Dinner: Salad+ 100gm beans (Rajma/ Black beans/ White chickpeas) ⦿ Before bed: 1 glass milk + 1 scoop whey protein + pinch of turmeric A post shared by Vinay Manglani (@vmfit24) The model ensures he gets enough fibre, vitamins, and minerals from various food sources. While Vinay's diet includes protein-rich foods, fresh fruit and and other convenient meal options for busy models, some Instagram users shared how the his diet may not be suitable for everyone, especially those used to having rice or chapati every day. Reacting to Vinay avoiding foods high in carbohydrates, such as rice and roti, an Instagram user wrote, 'OMG (Oh my God) wow... no rice/rotis?' Another commented, "Brother this is a zero-carbs diet!" Someone also wrote, 'No rice and roti?' A person also asked: 'Whey protein twice in a day?' Vinay responded to him with a 'yes'. According to whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement. Whey protein is a complete protein source that provides essential amino acids for muscle growth and repair. Consuming whey protein twice a day can benefit individuals looking to increase their protein intake, particularly for muscle growth, repair, and overall health. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
