Latest news with #Vineeta
Pink Villa
3 days ago
- Lifestyle
- Pink Villa
Vineeta Singh's Diet Plan: From mindful eating to workouts, here's how Shark Tank India judge remains fit
Vineeta Singh (42) is one of the most reputed names in the business world, who became a household name after her stint on the business reality show, Shark Tank India. Vineeta appeared on the show as one of the sharks aka judge, and her journey, knowledge, perspective and life-changing advice were widely appreciated by the audience. Apart from her business acumen, another admirable aspect of Singh was her dedication to remaining fit. From running marathons to consistently engaging in physical activities, Vineeta has often proven that fitness and work can be balanced seamlessly if focused. Like her entrepreneurial journey, her fitness journey has also been inspirational. Let's see how the popular shark Vineeta Singh manages to stay fit and fabulous while running a successful business empire. Diet: Vineeta is a vegetarian who focuses on whole, unprocessed foods, prioritizing fruits, vegetables, and lean proteins. She admits that she prefers home-cooked meals and enjoys a variety of foods at home. Vineeta believes that eating rice, dal, and roti prepared at home can help one stay fit. She strongly advocates against skipping meals to maintain a healthy diet and emphasizes making conscious, healthy food choices. Vineeta doesn't follow a strict diet; instead, she believes that a morning workout is essential, after which she feels anything can be eaten. Vineeta avoids storing packaged foods, as she finds them very addictive. In her daily meal plan, she includes fruits and seasonal dry fruits like walnuts and almonds to maintain healthy bones and provide rich antioxidants for her body. She also believes that staying hydrated is key to being fit. Vineeta consistently focuses on drinking plenty of water to ensure proper hydration, which helps improve digestion, prevent fatigue, and promote overall well-being. Workouts Vineeta rigorously focuses on strength training, utilizing free weights, especially dumbbells, as well as bodyweight exercises. She challenges herself with various exercises, such as lunges, burpees, planks, and mountain climbers, which enhance her overall mobility. This approach emphasizes the importance of diversity in workouts for muscle development and overall strength. Running Vineeta Singh has a passion for running. Over the years, she has participated in numerous marathons and has won many of them. Running has become a vital part of her routine, helping to boost her energy levels and productivity. Cycling Like running, cycling is also an important aspect of Vineeta's fitness regimen. She understands its benefits, including reducing stress and strengthening bones. Beyond diet and workouts, Vineeta believes that mental well-being is also important. She incorporates meditation and yoga into her routine to cultivate focus, inner strength, and stress resilience. Vineeta Singh adopts a sustainable approach as her lifestyle revolves around a balance of physical activity, mindful eating and ample rest. She is truly an inspiration in all ways, and one can take notes!
Yahoo
5 days ago
- Business
- Yahoo
NVCA Appoints Vineeta Agarwala as New Board Chair
WASHINGTON, June 5, 2025 /PRNewswire/ -- Today, the National Venture Capital Association (NVCA) announced that Vineeta Agarwala, MD, PhD, General Partner at Andreessen Horowitz, will serve as the Chair of the NVCA Board of Directors for the 2025-2026 term. "Vineeta brings a powerful perspective as both a venture investor and physician — someone who understands firsthand how innovation plays out in the real world, and how policy can accelerate or obstruct it," said NVCA President and CEO Bobby Franklin. "Her experience at the forefront of tech and investing gives her a lens on how smart policy and long-term capital can enable American startups. At a time when policy and innovation are deeply intertwined, she'll help NVCA champion a policy environment where innovation can continue to flourish." "As AI and technology reshape every sector — from healthcare and energy, to education and infrastructure — the role of venture capital has never been more critical," said Vineeta Agarwala. "As NVCA Board Chair, I'm honored to help bridge innovation and impact by working with investors, startup founders, and policymakers to ensure that the U.S. remains the best and most competitive environment to build the future." Agarwala succeeds Byron Deeter, Partner at Bessemer Venture Partners. "What set him apart was his deep interest in how policy shapes venture capital—and his determination to ensure our industry is fully engaged and impactful. Under his leadership, the board traveled to D.C. more in pursuit of building strong relationships with policymakers and reinforcing the critical connection between entrepreneurship and national competitiveness," said Franklin. NVCA also announced the appointment of eight new directors to its Board of Directors, each of whom will serve a four-year term from 2025-2029: Adam D'Augelli, True Ventures Alex Doll, Ten Eleven Ventures Alyssa Jaffee, 7wire Ventures Andrew Adams, Oak HC/FT Amy Wu Martin, Menlo Ventures Graham Brooks, .406 Ventures Navid Farzad, Frist Cressey Ventures Sandy Grippo, Bessemer Venture Partners The National Venture Capital Association (NVCA) empowers the next generation of American companies that will fuel the economy of tomorrow. As the voice of the U.S. venture capital and startup community, NVCA advocates for public policy that supports the American entrepreneurial ecosystem. Serving the venture community as the preeminent trade association, NVCA arms the venture community for success, serving as the leading resource for venture capital data, practical education, peer-led initiatives, and networking. For more information about NVCA, please visit View original content to download multimedia: SOURCE National Venture Capital Association
Time of India
28-04-2025
- Health
- Time of India
Shark Tank India's Vineeta Singh shares how she trains her body for marathons at the age of 41; says ‘Ageing made me stop taking my body for granted'
Entrepreneur and judge recently opened up about her journey and how turning 41 shifted her approach towards . Sharing insights from her personal experience, Vineeta emphasized how ageing motivated her to take her body more seriously and adapt smarter training strategies. Tired of too many ads? go ad free now After clocking a personal best at the Chandigarh Fast Marathon with a timing of 3:53:18 — five minutes faster than her previous record — Vineeta credited this improvement to one factor: ageing. She candidly shared, "Ageing made me stop taking my body for granted." In an honest post, Vineeta listed several mistakes she corrected along the way. First, she stressed that relying only on cardio isn't enough. "Lifting weights reverses sarcopenia (muscle loss with age) and improves bone mass," she explained. She now fits in two strength training sessions each week alongside her running, boosting both speed and injury recovery. Vineeta also highlighted the importance of sprinting and jumping, noting they help "increase bone mineral density and VO2 max," which are crucial for longevity. She now incorporates sprint or HIIT sessions once a week, a critical change as she approaches perimenopause. Another key change was her nutrition. "I was not getting enough protein," she admitted, addressing a common gap, especially among women. She stressed the role of balanced meals — rich in carbs and protein — before and after workouts to fuel and recover properly. She wrote, 'Active women need 2x body weight protein in gms. For 57.5 kg, my number is 115gm & this amount of protein is extremely hard to consume! For me it's 30g as whey + 6 eggs (3 w/o yellow) + lentils/ yoghurt/ nuts. Tired of too many ads? go ad free now And please don't skip the scoop on rest days like I used to!' Sleep, too, became non-negotiable. "Six to seven hours doesn't work for athletes," she said. To get 7.5 hours of rest, she follows a strict 10 PM bedtime rule, even if it means skipping a morning workout. Finally, she stretched her marathon training schedule from five to seven months to allow better recovery without guilt, proving that smart, mindful training trumps overexertion.
