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Time Business News
22-07-2025
- Health
- Time Business News
Best Exercises for Weight Loss to Achieve Successful Results
Weight loss is not just starving oneself or adhering to a fad diet all the time. The secret lies in finding exercises that actually burn fat while keeping you motivated. If you've ever spent hours on a treadmill watching the scale hold steady, then you know how frustrating the weight-loss process can be. But here is the good news: the best exercises for weight loss are about working smart, not hard. Whether you are a beginner or someone who has tried every workout, this blog is here to help you choose workable exercises that will inspire real change in your body. Consulting a weight loss doctor in Lahore can help you further by tailoring a plan to your specific needs, which may include emerging therapies like Hot Water Immersion for Weight Loss. The following are the best exercises for weight loss: High-Intensity Interval Training (Hiit) High-intensity interval training is on top of the list when you want to burn off a large amount of fat in less time. It involves short-duration bursts of activity, like sprinting or plyometrics, with intervals of rest in between. How come this is effective? Because it speeds up metabolism after the sweat dries. HIIT burns more calories in just 20 minutes than a long 60-minute steady-state cardio workout. Another advantage of HIIT is that anyone can do it anywhere. Try burpees, mountain climbers, and squat jumps for a full-body workout. Never doubt the effectiveness of walking, as it is a low-impact option but can serve as a long-term solution for joints. With a brisk 30- to 45-minute walk, you can burn calories daily, help rid your body of belly fat, and uplift your mood. The secret? Regularity. In the morning, walk down the stairs instead of taking the elevator, or bundle up for an evening stroll; everything counts. Increase it with an excellent diet, and you will be on your way to seeing good, steady progress. Remember those days of skipping rope as kids? Well, it's one tough fat-burning exercise. It is said that 10 minutes of skipping rope is equal to burning the same calories as 30 minutes of jogging. This exercise also builds good coordination and stamina. Make sure to start slow when you are first learning and slowly increase speed and duration. If you like workouts that don't feel like a workout, boxing is the answer. Hitting pads (or the air) burns a significant number of calories and relieves stress. It's also a great workout for core strength and agility. There are many gyms in Lahore offering classes for boxing. Try one if you want to add this exercise to your routine for weight loss. Yoga is great for weight loss, as compared to high-intensity interval training, which builds lean muscle mass, increases flexibility, and reduces stress (which contributes to weight gain). Power Yoga or Vinyasa Flow increases your heart rate while toning your body. Yoga practice helps with emotional eating and thus offers long-term benefits. Swimming is the best exercise for weight loss that puts minimal pressure on the joints. It involves almost every muscle in your body while keeping you cool. With just half an hour of swimming, depending on your intensity, you could burn 300 calories. Do freestyle, breaststroke, or butterfly strokes once in a while, just to make things different. Weight training is not only for bodybuilders. Strength training is one of the most effective exercises for losing weight since muscle burns more calories than fat, even at rest. Muscle building can help you achieve a metabolism-boosting effect. Don't get stuck doing isolated exercises like bicep curls; instead, do compound movements such as squats, bench presses, and deadlifts. Begin with light weights and gradually increase as strength permits. No, you won't bulk; you'll get lean and strong! Weight loss occurs when calorie intake is less than energy expenditure, in which case the body mobilizes fat stores for energy. Here are some ways to lose weight effectively: Engage in movement: walk, swim, or exercise at home. Eat well: more vegetables, proteins, and whole grains. Drink water: It most often helps deal with appetite. Sleep well: Sleep deprivation makes it harder to lose weight. Have patience: Healthy weight loss takes time. The best exercises for weight loss are those that you enjoy and can perform frequently. Some of the combinations include cardio, strength training, and flexibility exercises, which together produce the best results. You will also want to pair this with balanced nutrition and sleep because exercise is not enough. In case you're in Lahore and need expert advice, a weight loss doctor in Lahore, Dr Sardar Imran Sher Qaisrani at Slimmers, can develop a customized plan particularly for your body type and personal goals. After all, losing weight isn't an emergency measure, but finding what works for you, time-wise, is. Exercise is a factor that you'll have to love; be consistent, and results will come easily. Ready to start? Your fitter and healthier self is waiting! TIME BUSINESS NEWS
Wales Online
07-07-2025
- Health
- Wales Online
I found a wood fire sauna and wild bathing experience in a woodland 40 minutes from Wales
I found a wood fire sauna and wild bathing experience in a woodland 40 minutes from Wales This rustic forest site whas changing rooms, outdoor shows, a large Finnish-style sauna and a natural spring water pool It's early morning on a Sunday, and instead of emerging from under the duvet sporting a raging hangover like I used to in my 20s, I'm cold water dipping in a woodland (Image: Lauren Leake-Lyalld ) It's early morning on a Sunday, and instead of emerging from under the duvet sporting a raging hangover like I used to in my 20s, I'm cold water dipping in a woodland. As much as I used to roll my eyes at anything I perceived as woo-woo, I'm now part of a growing cohort concerned with wellness, and instead of slamming sambuca shots, I book sauna sessions and ice bath dips like a budget Gwyneth Paltrow. Nineteen-year-old me is judging so hard. On this balmy Sunday, I'm at Fire and Ice Wellness, Bristol's first sauna and natural cold plunge pool, with a pal who's also on a health kick after what I call our "Barcardi party years." We've come to the forest-hugged wellness escape seeking a restorative session surrounded by nature. Expectations are high as the Fire and Ice website promises that the retreat offers a "unique experience with an organic cold plunge pool and woodfired sauna, designed to promote relaxation, recovery, and overall wellness." Located inside the Westbury Wildlife Park Foundation in the leafy burb of Westbury on Trym, it's frankly the ideal setting for a restorative sauna and dip. After a short drive from Cardiff, I parked in the small car park and followed the signs towards the wooded path, passing homely buildings and a 'forest school.' Where do I sign up?! Article continues below I could literally feel the stress start to evaporate as I entered the birdsong-filled woodland. Possibly another side effect of being an elder millennial is that, along with saunas, I'm now increasingly interested in birds. I'll be out with the binoculars next, trying to spot Kingfishers. This expansive site isn't just home to Fire and Ice; it's a community space that helps preserve and protect local flora and fauna. It features a cafe, yurt yoga sessions, Vinyasa Flow classes, and mindful meditation—a wellness warrior paradise. From superstar gigs to cosy pubs, find out What's On in Wales by signing up to our newsletter here Here, you can book hour-long communal sauna-and-swim sessions for just £17 per perso (Image: Portia Jones ) I would have to save the Kundalini yoga for another day though, as my main goal was to unwind in Fire and Ice's woodfired sauna and dip in their natural pond. Here, you can book hour-long communal sauna-and-swim sessions for just £17 per person. A bargain, considering the last round of cocktails I begrudgingly bought was just shy of £25. It's surprisingly well equipped for a rustic forest site with changing rooms, outdoor showers, a large Finnish-style sauna and a natural spring water pool that looked super inviting during this wretched heat wave. I'll be honest. I'm in my sauna era and was keen to try the impressive-looking wood-fired sweat box. I'll be honest. I'm in my sauna era and was keen to try the impressive-looking wood-fired sweat box. (Image: Lauren Leake-Lyall ) Despite my long-held aversion to 'woo-woo stuff' (healing crystals, drum circles, energy healing), I'm convinced that saunas are magic. The healing powers of sweating out all my many anxieties cannot be overstated. For me, it's less about chasing medical claims and more about switching off. Ignoring the relentless ping of emails and WhatsApp groups, I let the heat do its slow, steady work as I stew in my own thoughts and breathe in the earthy tang of scorched wood and rising steam. While the emotional warmth of sauna culture is undeniable, the physical benefits are just as compelling. Saunas have long been used to relieve aches, ease tension, and support everything from cardiovascular health to stress relief. For many, it's an almost spiritual ritual, an intentional pause in a world that rarely stops spinning, and I'm here for it. The excellent thing about communal saunas like this is that they can be cosy places to chat and bond with friends or strangers, or merely sit in contemplative silence. Between pleasantries with my fellow sauna users, my mind floated somewhere between a meditative state and a mild panic about whether my mascara was sliding off my face, as I had, of course, forgotten to remove it. Every pore was open for business. I was sweating from places I didn't even know had sweat glands. (Elbows! Who knew?) But I felt something like peace, or possibly dehydration, in that moment. Either way, it worked. I was full of wellness. It was rather lovely to slide into the adjacent cooling spring-fed pool for a leisurely swim. (Image: Lauren Leake-Lyall ) After expiring half my life force away, it was rather lovely to slide into the adjacent cooling spring-fed pool for a leisurely swim. This tree-shaded pond is full of natural spring water that continuously flows into it, keeping it clean and refreshing. With a dedicated regeneration zone, there's no need for chlorine or other chemicals; it's just pure, nature-filled goodness. With a sauna and cold-water swimming on the same site, it's an ideal spot for contrast therapy. This wellness practice combines sauna and ice baths, alternating between heat and cold exposure to boost circulation, reduce inflammation, and accelerate muscle recovery. With a sauna and cold-water swimming on the same site, it's an ideal spot for contrast therapy (Image: Lauren Leake-Lyall ) Once the domain of gym bros, the novel spin on an ancient practice used by the Romans has surged in popularity, with sauna and ice bath experiences popping up all over Wales and the rest of the UK. According to the British Sauna Society, the number of Finnish-style public saunas in the UK doubled between early 2023 and 2024, and it seems that loads of new sites are springing up in 2025. We're still far behind the sauna-mad Finns. Finland has over three million saunas (mostly located in homes), and nearly 90 per cent of the population uses a sauna at least once a week. It certainly seems to have taken off in this serene woodland in Bristol, as the space was filled with steam-seeking visitors radiating serenity. As we left, more people arrived, possibly hoping for the same blissful relaxation I was now experiencing. I'm a sauna girlie now, and I can't wait to get stuck into my next sweaty session. Article continues below For more information nd booking, visit the Fire and Ice Website
