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Business Insider
4 days ago
- Entertainment
- Business Insider
Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.
A professional dancer prioritizes hydration and exercise in the mornings. Ashley Everett, 36, has spent her career dancing, modeling, creating content, and even serving as captain of Beyoncé's dance team. Years of touring and "living a late-night life" have made Everett the opposite of a morning person, but she pushes herself to wake up between 5 a.m. and 6 a.m. most days. "I sleep with a big water jug next to me and try to drink it first thing in the morning," she told BI. "And I try not to look at my phone immediately. I don't want to start feeding myself all of that anxiety." She usually grabs a quick breakfast — like a bagel and yogurt — before weight training around 7 a.m., which she does three days a week alongside her boyfriend, a personal trainer and "accountability partner." If they don't have a session planned, she likes to do yoga or some form of cardio, like cycling, followed by recovering in her home sauna. But she doesn't work out every day. "It's unrealistic," she said, adding that she sometimes prioritizes herself in other ways, like completing a skincare regimen. A makeup mogul scrolls Instagram before heading to a hip-hop class. Bobbi Brown, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991 and returned in 2020 as the CEO of a new cosmetics brand, Jones Road. She told BI that most days, she wakes up around 6:30 a.m., lets her dogs outside, and then has her first of three morning drinks: 16 ounces of water mixed with either AG1 powder, fresh lemon juice, or electrolytes. As soon as she's finished, she enjoys a double espresso in bed while scrolling through the news, social media, and Substack on her iPad. "Sometimes, I go down a rabbit hole on Instagram," Brown said. "I do that, scare myself silly, then jump up and exercise before I do anything else." Brown likes to weight train or attend hip-hop classes taught by instructor Lloyd Pearson. Most mornings, though, she takes long walks and calls her friends. "It's the time I find myself the most peaceful to talk, and not rushed or distracted," she said. "I usually call someone in the UK, or I have a couple of girlfriends I know are up early and could talk. Then I get my business calls out of the way. I usually walk for about an hour and fifteen minutes." Another healthy staple of her routine is a protein shake made with almond milk, chocolate Vital Proteins powder, a scoop of natural peanut butter, Greek yogurt, ice, and occasionally, a frozen banana. "I try to make the best choices as much as possible, but not beat myself up when I do something that doesn't make me feel great," she said. "If I wake up in the morning feeling inflamed or puffy or tired, I stop and say, 'OK, what did I do yesterday? Did I not drink enough water?' I guess it would be called intuitive wellness. Listen to yourself." A healthtech advisor relies on iced coffee and Amazon Alexa to start her day. Stephanie Davis, 38, was named a BI rising star in equity research for her work at banks including JPMorgan and Citi. Now, she's on advisory boards across the healthtech industry. Davis said her mornings rarely start at the same time. "Having a very set morning routine is a luxury for a lot of women," she told BI. "So generally, I wake up around 7 a.m., but there are days when it has to be a lot earlier. Other days, I'm so burned out from the week that I try to sleep in a little bit more." She's not a fan of alarm clocks and says waking up to loud noises sets a bad tone for the day, so she uses a $3,000 mattress pad from Eight Sleep, which warms to wake her up more naturally. She then likes to take her dog Lucky for a walk — preferably before checking her email as a reminder that she "gets to be human" before starting work — and drinks an iced coffee "for survival." Davis also relies on technology in her home, and says Amazon Alexa handles a chunk of her routine. "It opens the blinds, tells me the weather, runs through my schedule," she said. "Sometimes, I play a mindfulness minute while I'm brushing my teeth. Alexa allows me to do a lot of things for myself and be educated on what I need for the day, without having to seek that information myself." What's really key to Davis' productive start is knowing that "the morning starts the night before." "Being a woman in business, it's chaos. You're the CEO of your franchise and the COO of your family," she said. "So I look at my calendar the night before and say, 'All right, these are the things that need to get done tomorrow in my finite 24 hours. Let me figure out how to fit it all in there.'" A managing director likes to get a head start on work right after waking up. Fatima Boolani, 38, is a managing director of software equity research at Citi, where she also serves as cohead of the company's US software team. She's also a mom of two, so she wakes up between 6 a.m. and 7 a.m. each day to check work emails, news, research reports, and more. "My priority is to get a head start on the day such that, while I'm shifting gears momentarily for personal and family reasons, I have a solid footing before I jump back into work around 8 a.m. or so," Boolani said. Her drink of choice is a "hot, strong cup of coffee," and Larabars are her go-to morning snack before breakfast. While exercise is a key ingredient to her success, Boolani said she prefers midday workouts. For her, mornings are about using a limited amount of time to her advantage and "filling that space and time with more intention." "I used to think waking up at 6 a.m. was so early," she said. "But now, how much power can be packed in that punch of an hour — especially with two children — is really awesome." A CEO of a beauty brand tests her new products while working out each morning. Wende Zomnir, 57, has spent decades in the beauty industry. She co-founded Urban Decay in 1996, led the brand until 2022, and then launched her beauty line Caliray. At this point in her career, she wakes up between 5 a.m. and 6 a.m. each day and instantly drinks 20 ounces of water. Her second morning drink is coffee or coconut water with some protein powder. She chooses the latter on days that she exercises, one of the most vital aspects of her routine. "I lift, practice yoga, play tennis, or go rucking in the soft sand most mornings," she told BI. "I love playing beach volleyball, surfing, snowboarding, riding my bike — I like to move! And I test out makeup formulas I'm working on while I do it all." Zomnir said waking up early and jumping into physical activities helps her focus on her role as CEO and as a leader of her family. "I don't have to be thinking about when I'm going to squeeze my workout in later in the day," she said. "Physical activity is my drug of choice, so I work better when I've worked out." "As my kids got older, they needed me less in the morning, so I was able to shift from afternoon workouts to the morning," she added. "Making adjustments that sync with the life stages of my family and being willing to optimize my routine has made the biggest impact." A fintech communications CEO says dance breaks are essential. Grace Keith Rodriguez, 40, is the CEO of Caliber Corporate Advisers, a fintech communications agency. She gets the most done when she wakes up around 5:30 a.m. That gives her time to shower, get dressed, brew a cup of coffee (from Little Seed Coffee Roasters, a company founded by her sister and brother-in-law), and read the news from her front porch. Then, she can enjoy one of the most special parts of her mornings: a dance party with her two children. "It shakes the sillies out and gets you through the day," she told BI. "It's no cold plunge, but it sort of has the same effect." Keith Rodriguez's job also involves a lot of travel, so her routine changes slightly when she's on the road. Namely, she likes to take long walks around the city she's visiting. "I'd rather do that than sit in the hotel gym," she said. "I like to get out and see the city, because you usually don't get an opportunity to do that at conferences." No matter where she is, though, she says her children have changed how she starts her days. "Kids have made me realize how important routine is," Keith Rodriguez said. "I've always known that, but it just makes it so obvious that you can't ignore it. When you start the day on the right foot, it's really important for them, too." A chief marketing and impact officer listens to inspirational audio clips. Sadé Muhammad, 34, is Time Magazine's CMO. She usually checks her phone first thing in the morning, but doesn't scroll on social media. Instead, she opens her Notes app. "I have a bunch of affirmations for different categories," she told BI. "Based on what I'm feeling that day, whether it's personal, career, fitness, etc., I'll lean into what I need to fill me up." Muhammad also reviews a list of personal goals to monitor her progress and listens to 10-minute inspirational audios on the entrepreneur-focused app Alux. Her breakfast changes day-to-day, though she usually drinks water with lemon in the mornings. Her early workouts also vary, but she particularly enjoys strength training and morning walks. "Walking is my favorite physical activity," she said. "I like to go for a long walk in the park or through my neighborhood, and I'm either listening to an audiobook, some music, or I'm on a call." According to Muhammad, this flexible routine not only sets her day at a good pace but also allows her to focus on herself and her toddler. "If I want the chance to be present with him when he wakes up, but also to be present with myself and have some me time, I need to be up between 5 and 7 a.m.," she said. A skincare brand founder says lemon water and her personal trainer are her two constants. Erin Piper, 43, is a therapist, mother of two, and the founder of the skincare brand Saint Crewe. Throughout most of the year, she gets up around 6:15 a.m. to wake her 8-year-old and 11-year-old children and get them to school. "They are certainly old enough for an alarm clock, but somehow, that alarm clock is always me," Piper said. "Since it's summer, though, I usually have a few minutes to myself before all the chaos starts." Most days, she picks up her phone, checks beauty-industry news, and engages in "some mindless scrolling." "I'm on my phone entirely too much in the mornings," Piper said. "While I would love to get the recommended 30 minutes of sunlight before checking my phone, that rarely — OK, never — happens." Rather than having a big breakfast, Piper usually prefers to sip lemon water and eat a protein bar ahead of her morning workout with a "dear friend" and trainer. Most important to Piper, though, is embracing the chaos and unpredictability of her mornings. "Between having a family and launching a skincare brand, I've had to skip all sorts of things over the past few years, and no morning looks the same," she said. "But I do know that I'm a nicer person with coffee and exercise, so I try to keep that consistent."
NBC News
22-07-2025
- Health
- NBC News
PSA: Vital Proteins' hydrating collagen peptides powder is at its lowest price in months
There are a ton of health powders on the market right now — whether you're looking for a boost in electrolytes, protein or collagen, it can be easy to get overwhelmed by all of your options. Vital Proteins, a popular brand in the space, has many to choose from, but one of their most-loved supplement powders is its Collagen Peptides Powder Advanced formula. The supplement has hyaluronic acid and vitamin C to help improve skin, hair and more, according to the brand. It's 25% off on Amazon right now, which is the perfect excuse to try it or stock up if you're running low. Deal of the Day: Vital Proteins' Collagen Peptides Powder is designed to boost collagen production, something that's key for maintaining healthy, firm skin and something that also naturally depletes as we age, according to experts we've spoken with. This popular formula's made of collagen from grass-fed and pasture-raised cows, according to the brand and has peptides in it, which is a chemical naturally found in our skin that promotes tissue growth and wound healing. Plus, this formula has hyaluronic acid, a known hydrator, and vitamin C to further boost collagen production, according to the brand. Together these ingredients support skin, hair, nail, bone and joint health. The 20-ounce container comes with a scoop and has 28 servings (one is 3 tablespoons). You can mix the powder into 8 ounces of water or coffee, smoothies or foods like oatmeal, soup and more, according to the brand. The powder comes in an unflavored version, though you can also get it in chocolate, vanilla or strawberry lemon. Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Why trust NBC Select? I'm a commerce editor at NBC Select, where I write about sales weekly. I found this deal by researching sales across the internet, including Amazon. Catch up on NBC Select's in-depth coverage of tech and tools, wellness and more, and follow us on Facebook, Instagram, Twitter and TikTok to stay up to date.
Daily Mirror
13-07-2025
- Entertainment
- Daily Mirror
Fruit-themed delights– style and home buys from £12 to give a dopamine hit
Fruity delights from the likes of Oliver Bonas, Kayali and M&S to add to your summer shopping list With the sun finally shining, there's no better time to embrace all things bright and fruity. A little splash of citrus or berry goodness is just the thing to add some extra joy to your day, whether it's in your wardrobe, beauty routine or home, and these fruit-themed buys are guaranteed to bring a smile. From a cheerful M&S orange bag that's perfect for those sunny strolls, to a strawberry and lemon collagen drink for that glow-up, we've picked out the best fruity finds to bring a smile to your face. Whether you're treating yourself to something sweet for your skin or home, we've got the ultimate selection to lift your spirits and brighten your week, all starting from £12. Best fruit-themed buys for summer Vital Proteins Beauty Collagen Strawberry & Lemon Flavour, £45 A lovely boost to your daily routine, this strawberry‑lemon collagen powder is packed with 15 g of collagen peptides, plus skin‑supporting hyaluronic acid and biotin to help with that radiant glow. It mixes effortlessly into water, tea or smoothies, making it perfect for a beauty kick on the go. M&S Orange bag, £14 (sold out, see similar version of £9 here Add a zingy twist to your pocket with this slimline orange‑slice purse – it's a cheeky bit of fun that's perfect for summer. Inside you'll find just enough room for your cards, coins and receipts, plus a handy wrist strap so it's easy to grab and dash. Russell Hobbs at Argos Calm Kettle Add a touch of calm to your kitchen with this stylish glass Russell Hobbs kettle in subtle copper, complete with six softly changing mood lights and a choice of soothing sounds for the perfect cuppa moment. Kayali Marrakesh in a Bottle Orange Blossom Perfume, £79 It's like a mini holiday in a bottle – a fresh-floral splash of orange blossom brightened with bergamot and pink pepper, softening into neroli and Turkish rose, all grounded with a twist of cedarwood. River Island Red Cherry Bow Stud Earrings, £12 How adorable are these little cherry‑bow studs? The gold‑tone bows sit sweetly above glossy red cherries, perfect for adding a cheeky pop of colour to your look. The Body Shop Refreshing Passionfruit Shower Gel, £8.50 Lather up and escape to tropical bliss with this limited-edition Passionfruit Shower Gel from The Body Shop, packed with 92 % natural-origin ingredients like passionfruit extract and organic aloe vera for a guilt-free refresh. Oliver Bonas Feeling Peachy Bathmat Add a splash of fun to your bathroom with this super-soft cotton bathmat, featuring playful green 'Feeling Peachy' text and cute tasselled corners. It's comfy underfoot, machine washable, and just the right size for everyday use.
New York Post
26-05-2025
- Health
- New York Post
Keeping this body part healthy is the ‘secret sauce to everything' — here's the ‘ultimate biohack' to take care of it
Quit your bellyaching — one CEO promises that fixing a single part of your body is the 'secret sauce to everything' that ails you. There are countless high-end gadgets on the market that biohackers swear can optimize your body to live healthier for longer, but according to Katie Wilson, the 'ultimate biohack' is way cheaper — and tastier. And she has a bunch of celebrities on board, including Bethenny Frankel, Scott Disick, Taylor Frankie Paul, Caitlin Jenner and JoJo Siwa. 4 A CEO says the 'ultimate biohack' is getting enough fiber, which can impact your overall health. sorapop – Constipated? Bloated? Tired? Irritable? Look no further than your digestive system. 'Honestly, gut health is the secret sauce to everything,' Wilson, the CEO and co-founder of BelliWelli, told The Post. 'It's not just about digestion — your gut impacts your skin, your immune system, how energized you feel, even your mood. It's literally the foundation of total health, wellness, and even beauty.' Studies have even found links between the gut and Parkinson's, colon cancer, and other conditions, with doctors routinely recommending people get more fiber in their diets. That's because fiber doesn't just keep things moving down there — though it certainly does help keep bathroom habits regular. It can also help manage your weight, lower your risk of diabetes and heart disease, and just generally contribute to a longer life. 'You thought fiber was just something that cured constipation, but it's actually one of the most powerful tools we have for our long-term health,' Wilson explained. 4 'Honestly, gut health is the secret sauce to everything,' BelliWelli CEO Katie Wilson told The Post. BelliWelli 'There are many forgotten benefits of fiber. Fiber is a foundational nutrient that supports immunity, energy and mood, and it's even been linked to lowering the risk of heart disease, diabetes and even some cancers. 'Most people have no idea that fiber can play a key role in helping your body manage everything from blood sugar to stress.' She points to 'real science' that connects fiber to a longer, healthier life, calling it 'the ultimate biohack.' Her brand's fiber supplement powder comes in a bunch of flavors — including watermelon, strawberry lemonade and peach mango — and contains 3.5g of dietary fiber per serving. It's also combined with probiotics, collagen and electrolytes, making it an 'everything scoop' to double down on gut health, promote healthy skin and hair, and help with hydration. 4 While fiber can help keep things regular, it's also been linked to lower cancer risk and other health benefits. New Africa – 'We wanted to sneak in all of the good stuff you know you should be taking. It's like Liquid IV, Vital Proteins and Seed had a baby,' she said. Wilson had made it the brand's mission to bring 'a new generation to the fiber aisle' — in other words, they say, this isn't your grandma's fiber supplement. To that end, they've enlisted a lengthy roster of reality TV show and social media stars for viral videos on TikTok and Instagram. The packaging is also colorful and shiny: Wilson wants it to 'proudly sit next to your other beauty products' on your counter. 4 BelliWelli's fiber supplement powder comes in a bunch of flavors. It's also combined with probiotics, collagen and electrolytes BelliWelli And the key, she says, is not just to use it when you're backed up. 'We want you to scoop your fiber just like you do your protein — not just when you feel a digestive issue coming on,' she said, encouraging people to 'add scoops to your Stanley all day long.' In addition to a supplement, experts recommend adding more fiber to your diet. Speaking to The Post, Stephanie Schiff, a registered dietitian nutritionist at Northwell's Huntington Hospital, previously shared five food groups to choose. Whole grains — oatmeal, barley and bulgur wheat Beans, peas and legumes — black beans, navy beans, lentils and split peas Fruits — avocados, raspberries, blackberries, pears and apples Vegetables — broccoli, asparagus, artichokes and Brussels sprouts Nuts and seeds — chia seeds, flax seeds, pumpkin seeds and almonds
Miami Herald
28-02-2025
- Health
- Miami Herald
Get healthier and happier skin with this best-selling Vital Proteins collagen powder
We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Collagen powder has risen to popularity in recent years, and it's said to have a significant number of benefits, including rejuvenated skin, improved skin elasticity, hydration and anti-aging properties. Aside from skincare, it may also improve muscle mass, aid in digestion and sleep, boost hair and nail growth and promote gut, heart, brain and bone health. If you're looking for a collagen powder to try, this Vital Proteins collagen powder supplement is a great option. It's an Amazon best seller with over 155,000 five-star ratings — here's why it's so popular. Amazon This collagen powder comes in a 20-ounce jar and is formulated with hyaluronic acid and vitamin C to support daily collagen production. It's unflavored, so you can add it in your smoothies, juices, oatmeal, yogurt, coffee, sauces, veggie bowls and more without changing the taste. A serving size is about 3 tablespoons, or 20 grams, so one jar will last you a while. It's also sourced from grass-fed, pasture-raised bovine, so it's so easy to use and digest. Numerous Amazon reviewers have made this their go-to collagen powder because of the skin and health benefits it provides. 'I've been using Vital Proteins Collagen Peptides for a few months now, and I'm absolutely hooked! This unflavored version is perfect because I can easily add it to my morning coffee, smoothies or even just a glass of water without altering the taste,' says one reviewer. 'I've noticed significant improvements in my skin — it looks smoother, more hydrated and my fine lines have visibly softened.' This reviewer also noticed a difference in several other areas. 'My hair and nails have also gotten stronger and shinier, which is such a welcome bonus! On top of that, it's great for supporting my joints and gut health. As someone who is active, I really feel the difference in my joint mobility and recovery time after workouts.' If you're looking for a product that improves your skin and helps support your immune system, this Vital Proteins Collagen Powder Supplement is a no-brainer. Add it to cart on Amazon and watch your skin and body transform.
