Latest news with #VitaminB
7NEWS
20-05-2025
- Health
- 7NEWS
Best Australian-made serum for hydrating skin this winter: Dr Naomi Let It B
If your skin is already starting to feel the effects of winter, or you've noticed an increase in flakes and patches, consider it your sign to up your hydration. To battle the colder weather, hundreds of shoppers across the globe are seeking the help of an Aussie-made serum to rehydrate, plump and glow. Meet one of Dr Naomi's best-sellers, the Let It B serum ($129), a silky soft formula jam packed with niacinamide, panthenol and triple hyaluronic acid. Deemed as a 'must-have' as the temperature drops, it's a multi-level Vitamin B formula to soothe, nourish and restore the skin barrier. Perfect for all skin types (particuarly those with extreme dryness), it's lightweight and easy to apply, and can be added in your daily routine. Shoppers who have got their hands on the game-changing formula have described it as 'absolute heaven on the skin.' 'I have tried so many B vitamin, hyaluronic acid based serums over the years and this is by far my favourite,' one shopper commented. 'It absorbs quickly into the skin, hydrates without breaking me out and doesn't pill under other skincare and makeup. I will always repurchase this!' Perfect for applying first-thing in the morning before SPF or as the last step before a night cream in your evening routine, the Let It B serum acts as a soothing layer that dry skin will lap up. Founded by renowned Cosmetic Doctor Dr. Naomi, Dr Naomi Skincare has become one of the country's best-selling brands and a must-have for shoppers across the globe. Take one look at social media and you'll be indundated with product reviews and reviews with shoppers praising the formulas and the 'filter-like' finishes and 'real results.' As a certified cosmetic Doctor with years of experience, Dr. Naomi formulates each product to address real skincare concerns (including dryness and dehydration) with clinically proven ingredients. ' Skincare should be effective, but it doesn't have to be boring,' Dr. Naomi tells Best Picks. 'I wanted to create a line that combines the fun of beauty with the science of dermatology,' she explains.
Daily Mirror
16-05-2025
- Health
- Daily Mirror
Get glowy skin and reduce puffiness by adding these fruits to your diet
Adding these ingredients to your skincare routine can help you achieve clearer, youthful skin, but many of these can actually be found in these favourite foods, as found by our skincare expert Maintaining healthy skin is not easy. Sometimes, no matter how many products you use, they don't always guarantee the best results. As we age, many of us are looking for alternatives to keep our skin as rejuvenated as possible. An abundant source of skin-boosting nutrients and essential vitamins are fruits and vegetables. For example, Vitamin C is known to be great for reducing acne marks and skin brightening, whereas Vitamin B is good for improving the overall skin appearance. Maintaining a healthy skin can be challenging, but using products with the right nutrients can make a significant difference. Vitamins C and B found in watermelon and dates are best for hydration, inflammation and signs of ageing. A balanced skincare routine with these essentials can help rejuvenate the skin. Dr Anatalia Moore, an NHS GP and skin specialist, told The Mirror:"Your food literally provides the building blocks to maintain a healthy body, mind and skin. For my patients, understanding how their food and lifestyle choices directly influence the processes of inflammation, repair and cellular aging is integral to achieving a skincare and anti aging routine that will last." Saima Rashid, an Advanced Clinical Pharmacist and founder of The SRX Formula, told The Mirror: "Skin health often mirrors what's happening inside the body, and the right fruit can make a noticeable difference." A healthy skin barrier is essential for overall health, as it provides a barrier to protect the body from bacteria and other environmental hazards. A regular skincare routine helps regenerate skin cell production to keep the skin healthy and young. By incorporating these four essentials, you can rest assured to have a glowy, youthful look in no time! These are the four foods to add into your skincare routine, all packed with skin-boosting vitamins, most importantly, promising to deliver amazing results. Watermelon Watermelon can help with pore refinement and keeping skin clear. Its natural properties help tighten the pores and tone the skin, which is beneficial for those with oily or acne-prone skin. Additionally, its exfoliating enzymes can unclog pores and help prevent future breakouts. Dr Anatalia Moore said: "It is not just immensely hydrating, but also contains antioxidants such as Vitamin C and beta-carotene which help reduce the aging effects of UV and free-radicals found in pollution on collagen and elastin; our key structural proteins in the skin." Lemon balm Lemon balm is a popular herb, known to have a nice scent and light citrus taste. It's sold in the form of teas, oils, extracts and capsules. It's often used in skincare as it has bothy anti-inflammatory and antioxidant properties, which can help with skin conditions such as acne. Lemon balm can also soothe irritated skin, as well as protect the skin from stress and environmental damage. In addition, Women's Health Magazine reported that many have suggested that it also helps with stress, insomnia, alertness and PMS symptoms, some believing that it also helps reduce weight. Potato peels During the Covid-19 lockdown, an at-home acne remedy went viral. It consisted of using the potato peels and rubbing it on your face. Some believe that the azelaic acid and starch in potatoes can help lighten acne scars, blemishes and dark spots. Potatoes also contain salicylic acid and vitamin C, which are important for treating acne and improving skin health. It also helps reduce dark circles and puffiness, lightening and soothing the skin. Saima Rashid told The Mirror: "Potato peels might not be the first thing that comes to mind when thinking about skincare, but they're packed with nutrients like vitamin C, potassium, and zinc. " "These all play a role in fading acne scars and calming irritated skin," Saima explained. "The natural enzymes in the peel are also said to encourage cell turnover, which can help the skin heal and renew itself more effectively, especially when used topically." Dates Dates contain antioxidants that can help protect the skin. They are rich in antioxidants and other nutrients that can benefit skin complexion. Have you ever woken up with a puffy face after a big hearty meal? According to Amala Earth, a daily intake of dry dates can strengthen the skin, as well as reduce inflammation, and protect against cell damage. Dr Anatalia Moore explained: "They contain a lot of antioxidants such as flavonoids, carotenoids and phenolic acids. By maintaining collagen and elastin, antioxidants help keep skin plumps, smooth and elastic." "By maintaining this process it allows day-to-day damage to be repaired, slowing down signs of ageing including lines, accumulation of dead skin on the surface that can lead to the appearance of more visible pores and balance of pigmentation," she added.
Indian Express
15-05-2025
- Health
- Indian Express
Can Vitamin B12 deficiency cause headaches? Here's why you shouldn't be popping painkillers
A 30-year-old woman walked into our OPD complaining of headache, pain in the neck and shoulder region, dizziness, heaviness in the head and mild nausea. She said she had tingling in her hands and feet, felt palpitations and wobbly, probably due to fatigue. Yet her blood pressure, sugar readings and other parameters were normal. She had no history of either sinus or migraine. That left us with only one reason and although pretty sure, I ordered a routine blood test. It showed her to be deficient in Vitamin B 12. Many least expect it but Vitamin B12 deficiency can cause severe headaches. Yet patients pop painkillers on their own. My patient did too but her symptoms came back after the relieving effects wore off. The woman was also low on iron. Her B12 deficiency possibly led to megaloblastic anaemia, where the body produces abnormally large red blood cells that don't function properly, reducing their ability to carry oxygen to the brain. This low oxygenated blood flow causes the heart to pump more blood, leading to palpitations. Her tingling feet were probably because Vitamin B12 deficiency can lead to nerve damage, which can manifest as various neurological symptoms, including headaches. Research has shown that B12 deficiency can lead to cell damage in blood vessels, increase free radicals that damage our DNA and push up levels of an amino acid called homocysteine (building block of protein) which damages the lining of blood vessels. That's why you may also see unusual symptoms like tongue inflammation. Vitamin B12 deficiency can cause pernicious anaemia, which leads to frequent headaches. B12 is needed for producing red blood cells and DNA, while iron is needed for haemoglobin, a protein in red blood cells that carries oxygen. Studies suggest that a lack of B12 can worsen iron deficiency and enough of it improves iron utilization. For a long time, vegetarians and vegans have been considered to be deficient in vitamin B12 because this micronutrient can hardly be gotten from plant sources, except algae and mushrooms. But just like my young patient, many non-vegetarians in the 30 to 40 age group are deficient in B12 because of absorption issues. The body may not be able to absorb enough B12 because of food intolerance, conditions like gastritis, autoimmune diseases and alcohol addiction. Certain medications like the common diabetes drug metformin, proton pump inhibitors which stop production of stomach acids, some antibiotics and oral contraceptives can limit absorption. Supplements are needed in these cases. The normal range is between 220 and 900 picograms per millilitre (pg/mL). However, we consider the 400-600 pg/mL as healthy. For migraine patients, supplements are given even when their level is 600 pg/mL to reduce the frequency of headaches. When diet and oral supplements are not enough, we give injections to patients to restore normal levels. (Dr Tickoo is Director, Internal Medicine, Max Healthcare)
India Today
21-04-2025
- Health
- India Today
Clefts are more than a cosmetic issue: Five myths
Cleft, a gap in the upper lip and/or the roof of the mouth (palate), is a treatable facial birth condition. But misconceptions and stigma often delay treatment. Dr Vithal Lahane, senior plastic surgeon and managing director of the Smile Train Cleft Programme at Lahane Hospital in Latur, Maharashtra, debunks some are extremely rareContrary to popular belief, cleft is one of the most common birth differences worldwide, affecting one in every 700 babies. Due to a large population, India has one of the highest cleft births globally. Clefts occur in all populations, regardless of nationality, socioeconomic status or region. However, access to treatment varies and families from lower-resource settings may struggle to access the care their children need. Organisations such as Smile Train enable cleft surgeries and comprehensive care to bridge this gap free of are only cosmetic issues Many people believe clefts are only an appearance-related concern. In reality, clefts affect essential functions, such as feeding, breathing, hearing and speaking. Babies born with clefts struggle to breastfeed or drink from a bottle, leading to malnutrition and growth delays, if not properly managed. Untreated clefts can also cause speech difficulties, frequent ear infections and dental problems. Early medical intervention is crucial for a child's long-term health and surgery is complicated and leaves large scarsThe truth is that a cleft lip surgery can take as little as 45 minutes, and a cleft palate repair is usually completed within an hour. With advances in surgical techniques, scarring is minimal and often fades over time. Most children who undergo early cleft treatment lead healthy and fulfilling lives, with little to no visible signs of with clefts cannot lead normal livesThe reality is that cleft-affected children have normal intelligence and can achieve just as much as their peers. While some may require speech therapy or dental care, these challenges are manageable with proper medical support. Many individuals born with clefts have gone on to become successful professionals, athletes and even are caused by eclipse or bad karmaOne of the most persistent myths is that clefts result from bad karma, an eclipse, or a mother's actions during pregnancy. The reality is that cleft is a medical condition, not a punishment or supernatural occurrence. Although the exact cause is not clear, most experts agree that the condition occurs due to several factors, both genetic and environmental. This includes maternal health conditions, use of alcohol and drugs (including tobacco), infections or Vitamin B (also known as folic acid) deficiency in pregnant to India Today MagazineMust Watch
