Latest news with #VondaWright
Axios
14-05-2025
- Health
- Axios
Longevity's new muscle: Creatine
Creatine monohydrate, once a supplement marketed to bodybuilders and athletes, has now become popular with aging Americans. Why it matters: It's another tool longevity experts say can help people live stronger for longer — both in body and mind. What we're hearing: Building muscle before old age is key to maximizing healthspan. Doctor and " Outlive" author Peter Attia says strength built now will define how mobile you'll be in the last 10 years of your life — think, the ability to carry groceries (or not) in your 80s and 90s. Researchers also say strength training will add years to your life, and creatine can enhance its results. For women, creatine is being praised more specifically as one of "the most important supplements" they can take. It's specifically a hot topic for women in perimenopause and menopause. Orthopedic surgeon Vonda Wright, who has said every woman should be strong enough to complete 11 pushups, takes 5 grams of creatine daily. Early research suggests benefits even in pregnancy. How it works: As we age, we lose muscle (known in the medical community as sarcopenia) and can't move like we did in our 20s. Creatine is a compound that boosts energy. When taken regularly, people might have more energy to complete high-intensity exercises and see increased muscle growth. Yes, but: An active lifestyle is required. "You can't sit on the couch" and expect to grow muscle, cautions David Brady, chief medical officer at supplements company Designs for Health, who tells Axios he takes a creatine supplement while working out. Brains get a boost on creatine, too, research suggests. The supplement has been linked to improved memory, brain health, depression treatment and increased energy. How much creatine, for how often and paired with what diet and exercise is largely an individual equation. The recommendation from supplement companies is typically 5 grams a day, with a loading period of more at the start. Some people have reported surprisingly good results in 30 days, while others in a recent, small clinical trial didn't see much difference over 12 weeks. There's little harm trying it: A recent meta- analysis of hundreds of studies found little to no negative side effects from the supplement. Creatine is in food, but you'd have to eat a steakhouse-sized portion of red meat or seafood (up to 2 pounds) every day to hit 5 grams. In fact, we worked with a dietitian to try to identify a healthy creatine-rich diet as an example for this story, and they ultimately determined supplementation was the easiest way to consistently hit 5 grams without vastly increasing calories and cholesterol to unhealthy levels. Reality check: While creatine can boost muscle, it isn't required to build muscle in the same way that protein is needed. If your goal is to live healthier than the average American, that can usually be achieved through adjustments to food, exercise and sleep, Angel Planells, spokesperson for the Academy of Nutrition and Dietetics and a Seattle-based dietitian, tells Axios. "A supplement isn't a cure-all, fix-all."
Hindustan Times
30-04-2025
- Health
- Hindustan Times
No time to workout? Doctor shares simple weekly routine for women with just 2 exercises
Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, each claiming to be a game-changer, coupled with hundreds of takes on them. Moreover, the challenge of making time amid a hectic work life and squeezing in clashing gym timings can make your fitness journey even more overwhelming. It's time to declutter and simplify your routine and understand the very basics you need so you can stay active. On The Mel Robbins Podcast, Orthopaedic Surgeon Dr Vonda Wright shared workout regime that include two exercises, keeping it simple and effective. So on those weeks when your schedule is tight, you can still make room for the basics. A post shared by Deborah B. Riczo (@riczohealtheducation) Walking is the perfect baseline activity that keeps you moving, preventing a sedentary lifestyle. It's low-impact, requires only a bit of your time. Especially on those days when your schedule is extra crammed, walking also allows you to multitask too, catching up on your calls, audiobooks, planning for the next day or simply to give your mind a break after a long day. Dr Vonda Wright said, 'On a weekly basis, we need to be spending at least three hours a week walking, broken up into 45-minute sessions so put on your favourite podcast, go learn all week. Go for a walk at least four times a week at a brisk pace. Not so pace that you are out of breath and not so slow that you can solve world peace in your conversation.' Lifting is crucial for building strength, and staying active is also about your body's resilience. Even during busy weeks, you can set aside a few days for short lifting sessions that gradually build your endurance and power. The doctor also explained how one can slowly start lifting at any age. Dr Wright explained, 'Minimum of twice a week, we must learn to lift heavy. And heavy means what you can lift four to six times, to keep it simple. We don't want to lift to fatigue. Listen, we don't get there overnight, if we are just starting with body weight, it may take you six months, maybe nine to learn the technique to work up but it is so worth it.I have plenty of examples of women starting in their sixties. There's no age limit on this.' She further shared the importance of lifting in terms of endurance and strength, using examples from her own class where some of her students began with 51% body fat and were unable to walk a track or hold a plank. But within just two weight-training sessions a week over three months, they were running 3.2 miles and holding two-minute planks. ALSO READ: Only lifting for strength training? Check these 4 exercises without weights Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Associated Press
20-03-2025
- Health
- Associated Press
Women Are Leading The Longevity Movement, Data From Livelong Media Suggests
A recent discovery by Livelong Media reveals a dramatic shift in who is truly driving the conversation in longevity: women. PALM BEACH, FL - March 20, 2025 ( NEWMEDIAWIRE) - A recent analysis of Livelong Media's audience data uncovered that 84% of its event attendees and 79% of its social media engagement comes from women. The data is undeniable: Women are not just participating in the longevity movement - they are leading it. Giving Women the Mic: Dr. Vonda Wright Named Official Host of Livelong Experience 2025 In response to this data, Livelong Media is putting female voices front and center, announcing that Dr. Vonda Wright will serve as the host and emcee of the 2025 Livelong Experience in Palm Beach, March 28-29. The trailblazing surgeon, researcher, and longevity advocate has captivated millions with her no-nonsense, science-backed approach to aging. Her recent viral appearances on The Mel Robbins Podcast and Diary of a CEO, where her episodes collectively have garnered over 1 million views in just days, have further cemented her as one of the most influential voices in longevity, among men and women. Dr. Wright will lead the agenda of powerhouse speakers and an extraordinary roster of female leaders who will share groundbreaking research and lead engaging, transparent discussions about living longer, healthier lives. Speakers include: - Dr. Megan Hall, VP of Medical Affairs at GRAIL - Dr. Asima Ahmad, Co-founder and Chief Medical Officer at Carrot Fertility - Dr. Caitlin Prickett, Founder of Concierge Medicine of Boca Raton - Aurora Griffin, Managing Partner at LongeVC - Elizabeth Tringali, Founder of Tringali Vibrant Health - Dahlia Attia-King, Founder of Pancea - Kimberly Hand, Host of The Cinnamon Effect podcast - Ella Davar, Founder of The Gut-Brain Method - Amber Berger, Founder of The Well Drop - Shebah Carfagna, Founder of Panache Fitness Longevity for Everyone While Giving a Voice to Women 'The longevity movement is deeply personal to women,' said Livelong Media founder and renowned journalist, Brad Inman. 'They are leading this conversation, and so we are making sure their voices are not just heard, but amplified.' The Livelong Experience is not pivoting to a women's health conference. It is making a bold statement in response to the overwhelming data. Despite men historically dominating the stage as speakers and experts, women are the ones showing up in record numbers, demanding science-backed insights, real conversations, and representation in the longevity movement. Now Available via Live Stream For those unable to attend in person, The Livelong Experience will be available via live stream, ensuring that women and men from around the world can participate in the longevity movement. To purchase tickets to attend The Livelong Experience in person and for live-stream information, visit About Livelong Media is an independent media company and news platform dedicated to making longevity science accessible, transparent, and actionable. Founded by award-winning journalist and entrepreneur Brad Inman, Livelong Media applies the same investigative rigor that defined Inman News in the real estate industry, to the health and wellness space. With longevity breakthroughs emerging at a rapid pace, consumers are often left navigating conflicting advice, marketing-driven claims, and inaccessible expertise. Livelong Media was created to bridge this gap, bringing together trusted experts, verified research, and real-world solutions through live events, digital media, and a growing community. The Livelong Experience gathers leading doctors, scientists, and health innovators for unfiltered discussions and science-backed insights. Livelong Media is committed to elevating diverse voices in the longevity movement, ensuring that everyone, not just industry insiders, can access the latest advancements in health, wellness, and aging. For more information, visit Media Contact Holly Meyer Lucas Principal Hype Boss 1(561) 631- 0381
