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Wheelchair bound woman gets back on her feet; says THIS diet helped her
Wheelchair bound woman gets back on her feet; says THIS diet helped her

Time of India

time3 days ago

  • Health
  • Time of India

Wheelchair bound woman gets back on her feet; says THIS diet helped her

Credit: Facebook/Mark Hyman, MD Imagine being told you have a disease that will slowly take away your ability to walk, sit, and even feed yourself. When the thought itself is difficult and disturbing for some, this is the harsh reality for many too. Dr. Terry Wahls comes in the latter group who, in 2000, was diagnosed with secondary progressive multiple sclerosis (MS), a stage where symptoms steadily worsen, and disability increases. For many, this diagnosis feels like a life sentence with very little hope. But Dr. Wahls' story is not the regular one; rather, it's a story of hope, determination, and converting a 'maybe, never again' to 'someday soon.' What is SPMS? Secondary progressive multiple sclerosis (SPMS) is a stage of multiple sclerosis where symptoms gradually worsen over time without clear signs of further improvement. In SPMS, disability tends to increase, affecting body flexibility and daily activities. The exact cause of this change is not fully understood yet, but it usually means the disease has progressed to a more serious form. What actually happened? Terry Lynn Wahls is an American physician and paleo diet advocate, but for many, she has another identity:yes, the one who snoozed the 'Wheelchair-fate' using all her years of learning and knowledge. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like They Were So Beautiful Before; Now Look At Them; Number 10 Will Shock You Reportingly Undo She came up with a method some may call a 'magic trick' to slow the progression of her own MS. After being diagnosed with the condition in 2000, the situation was supposed to get 'worse' with time, and with no wonder, by 2003, Dr. Wahls was restricted to a tilt-recline wheelchair. She couldn't sit upright for more than a few minutes and struggled to even feed herself. Despite trying all the conventional treatments available, none were able to stop her from getting worse. Many patients with progressive MS face the same situation, as medicines often slow the disease but the chance of reversing the damage is very less. In a situation like this, based on her medical background, she immersed herself in scientific research, focusing on the role of mitochondrial dysfunction-the failure of the energy-producing parts of cells known as mitochondria-in neurodegenerative diseases. Inspired by what she found, she developed a nutrient-dense diet and lifestyle approach aimed to change her condition. What started as her personal experiment for personal betterment became a 'miracle', earning the name of Wahl's Protocol. Is the Paleo Diet actually the 'Magic diet'? With a consistent amount of research, Wahls developed the Wahls Protocol, a program based on Paleo principles and functional medicine to manage symptoms of MS and other autoimmune the question is: What is that magic shift that helped a patient to change her life? A paleo/Wahls-style diet is a nutrient-rich eating plan inspired by the Paleolithic diet, which focuses on foods humans likely ate during the Stone Age. It emphasizes plenty of colorful vegetables, fruits, high-quality animal proteins like fish and organ meats, and healthy fats, while excluding processed foods, grains, dairy, eggs, and added sugars. Credit:CANVA The Diet simply follows: To understand these complicated terms in the simplest way possible, she basically focused on improving mitochondrial function and reducing inflammation through nutrition and lifestyle changes. It talks about consuming a high intake of colorful vegetables-specifically nine or more cups daily-divided among leafy greens, sulfur-rich vegetables like cabbage and onions, and deeply colored vegetables such as carrots and beets. The diet also includes high-quality protein sources like fish and organ meats while excluding processed foods, gluten, dairy, eggs, and nightshade vegetables in its elimination version to reduce potential immune triggers. Her commitment paid off. Within a few years, Dr. Wahls dramatically reversed her symptoms and changed her life from accepting fate to actually writing her own fate. Clinical studies have reported that many MS patients following the Wahls Protocol experience a better quality of life. Experts caution, however, that while promising, the diet is not a cure-all, and further research is still going on. Dr. Wahls' story is a real-life example of 'if life knocks you down, find your own way to stand again.' Within a few months, her fatigue disappeared, and within six months, she was walking without a cane-an image that most people believed they would never get to see again. By nine months, she was cycling around the block, and a year later, she completed more than a 15-mile bike ride. Her comeback from severe disability to active cycling is well documented, showing how lifestyle changes made a significant impact on her health beyond conventional treatments. Credit:CANVA

Iowa Democrat challenges Ernst after her controversial Medicaid remarks
Iowa Democrat challenges Ernst after her controversial Medicaid remarks

Yahoo

time11-06-2025

  • Politics
  • Yahoo

Iowa Democrat challenges Ernst after her controversial Medicaid remarks

Iowa state Sen. Zach Wahls (D) on Wednesday announced a challenge against Republican Sen. Joni Ernst in the Hawkeye State, as the incumbent deals with backlash over comments at a recent town hall. 'Joni Ernst has gone full Washington. Supporting handouts for billionaires and cuts to the programs Iowans rely on. I say enough. Today, I'm launching my campaign for U.S. Senate to send her packing,' Wahls said in an announcement on the social platform X. Wahls is the latest Iowa Democrat to jump into the race against Ernst after Iowa Democratic state Rep. J.D. Scholten launched his bad last week amid controversy around the Republican. Ernst drew Democrats' ire when she responded to town hall concerns about potential Medicaid cuts by saying 'we are all going to die.' She then doubled down on the remarks in a sarcastic video in which she appeared to be recording from a cemetery. Wahls included a clip of Ernst's comments in his launch video. And Scholten said he hadn't been planning on launching his campaign when he did, but he couldn't 'just can't sit on the sidelines' after Ernst's town hall. The election handicapper Sabato's Crystal Ball has already shifted Ernst's race slightly toward Democrats — from safe to likely Republican — citing Scholten's challenge and the senator's remarks. Democrat Nathan Sage is also in the running, as the party signals it sees a real chance at inroads in the state that President Trump won by 13 points in November. On the Republican side, former state legislator Jim Carlin announced last week that he's running for the Senate seat, saying Ernst has not delivered on her commitment to cut federal spending. At least three other long shot primary challengers are also challenging from the right. It's been more than a decade since a Democrat represented Iowa in the upper chamber, and Ernst is still seen as the favorite to win a third term next year even as she weathers criticism. She won reelection against a Democratic challenger by roughly 7 points in 2020. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Iowa Democrat challenges Ernst after her controversial Medicaid remarks
Iowa Democrat challenges Ernst after her controversial Medicaid remarks

The Hill

time11-06-2025

  • Politics
  • The Hill

Iowa Democrat challenges Ernst after her controversial Medicaid remarks

Iowa state Sen. Zach Wahls (D) on Wednesday announced a challenge against Republican Sen. Joni Ernst in the Hawkeye State, as the incumbent deals with backlash over comments at a recent town hall. 'Joni Ernst has gone full Washington. Supporting handouts for billionaires and cuts to the programs Iowans rely on. I say enough. Today, I'm launching my campaign for U.S. Senate to send her packing,' Wahls said in an announcement on X. Wahls is the latest Iowa Democrat to jump into the race against Ernst after Iowa Democratic state Rep. J.D. Scholten launched last week amid controversy around the Republican. Ernst drew Democrats' ire when she responded to town hall concerns about potential Medicaid cuts by saying 'we are all going to die.' She then doubled down on the remarks in a sarcastic video in which she appeared to be recording from a cemetery. Wahls included a clip of Ernst's comments in his launch video. And Scholten said he hadn't been planning on launching at this time, but that he 'just can't sit on the sidelines' after Ernst's town hall. The election handicapper Sabato's Crystal Ball has already shifted Ernst's race slightly toward Democrats – from safe to likely Republican – citing Scholten's challenge and the senator's remarks. Democrat Nathan Sage is also in the running, as the party signals it sees a real chance at inroads in the state that President Trump won by 13 points in November. On the Republican side, former state legislator Jim Carlin announced last week that he's running for the Senate seat, saying Ernst has not delivered on her commitment to cut federal spending. At least three other long shot primary challengers are also challenging from the right. It's been more than a decade since a Democrat represented Iowa in the upper chamber, and Ernst is still seen as the favorite to win a third term next year even as she weathers criticism. She won reelection against a Democratic challenger by roughly 7 points in 2020.

Iowa Senator Zach Wahls running for Joni Ernst's U.S. Senate seat
Iowa Senator Zach Wahls running for Joni Ernst's U.S. Senate seat

Yahoo

time11-06-2025

  • Politics
  • Yahoo

Iowa Senator Zach Wahls running for Joni Ernst's U.S. Senate seat

DES MOINES, Iowa — The Democratic field for a challenger to incumbent Senator Joni Ernst (R) is growing. Iowa State Senator Zach Wahls announced his run for the seat on Wednesday morning. Wahls, from Coralville, has been serving District 43 since 2019. He tells WHO 13 News why he is now deciding to hop into the race. 'I'm running because Iowans are working hard but aren't getting ahead. And I want to do something to help solve the problems that hardworking Iowans are facing. I've got a track record of standing up to leaders of both parties when they are not delivering for us. And that's exactly what I'll do in Washington. My wife and I started talking about it seriously this spring when we were watching everything that was happening in D.C.,' said Senator Wahls, (D) District 43 from Coralville. 'ICE Out' protest brings in hundreds in Des Moines Democrat Nathan Sage from Knoxville announced his bid for the office earlier in the year. Along with State Representative J.D. Scholten, from Sioux City. Wahls tells WHO 13 News that he isn't focusing on his Democratic opponents in this primary race, instead focusing on the incumbent. 'The fact that Senator Ernst didn't have the courage of her convictions to stand against the nomination of Pete Hegseth when she clearly had concerns that were valid, as we all found out when the Signal-gate story broke. And I think that unfortunately, Sen. Ernst has lost her way,' said Wahls. 'We deserve a senator who isn't going to glibly joke that we are all going to die, I mean we all know we are going to die, that's a part of life. It's not supposed to be our senators who are the ones killing us. We need someone who's going to fight back for these benefits that so many Iowans count on.' Wahls told WHO 13 News that he is eager to get out and campaign in all 99 Iowa counties and meet voters. Wahls is a 6th-generation Iowan who is eager to run on lowering costs, protecting health care and abortion rights, and providing affordable child care to Iowa's families. Iowa Senator Zach Wahls running for Joni Ernst's U.S. Senate seat Hot, muggy Wednesday and storm chances Iowa HHS reports second case of measles in state this year Increase in ATV/UTV popularity brings more crashes on roads Dozens of dogs rescued from 'neglectful conditions' at eastern Iowa breeder nearly 2 years after first rescue Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Democrat Zach Wahls announces bid for U.S. Senate
Democrat Zach Wahls announces bid for U.S. Senate

Yahoo

time11-06-2025

  • Politics
  • Yahoo

Democrat Zach Wahls announces bid for U.S. Senate

Sen. Zach Wahls, D-Coralville, announced plans to run for the U.S. Senator seat in the 2026 election. Pictured here is Wahls, left, and several other Democrats at the Anamosa State Penitentiary on April 23, 2021. (Screenshot of event livestream) State Sen. Zach Wahls, a Coralville Democrat, announced Wednesday his campaign in the 2026 election for the seat held by Republican U.S. Sen. Joni Ernst. Wahls said he is running to support 'hardworking' families and to fix the problems he and other Iowans are facing, like the high cost of groceries, child care and medications. 'Government isn't listening to Iowans,' Wahls said in an interview. 'It's not working for us. Iowans who are working hard are just falling further and further behind.' Wahls is a sixth-generation Iowan who was elected in 2019 as senator for District 43. Prior to that, he was known for his LGBTQ+ activism. SUBSCRIBE: GET THE MORNING HEADLINES DELIVERED TO YOUR INBOX Wahls joins Rep. J.D. Scholten, D-Sioux City, and Democrat Nathan Sage of Indianola, who have announced candidacy runs against Ernst, following comments she made during a recent town hall event. Ernst, while talking at a town hall meeting about federal cuts to Medicaid and the Supplemental Nutrition Assistance Program, said 'we all are going to die' in response to an attendee who yelled that the cuts would cause people to die. Following the town hall, Ernst posted a sarcastic apology video and said, during an appearance on WHO Radio, she does not regret how she spoke. Ernst has not officially launched a campaign for reelection, but has hired a campaign manager. Her comments have drawn criticism from both sides of the aisle and led several to announce their plans to run for the seat. Wahls said he and his wife were already considering how they could 'fight for (their) fellow Iowans' in the upcoming election cycle, but Ernst's comments 'show how she has lost touch with Iowans.' 'Her tone deaf, double down the next day was bizarre, and I think underscored for me how important it is that a new generation of leaders step up and try to actually get things done in Washington,' Wahls said. Across the aisle, former state legislator Jim Carlin from Sioux City also launched a run for the seat following Ernst's comments. Wahls was the Senate Democratic leader in 2021, but was removed from the role in 2023 following a disagreement over the termination of two staff members. Wahls said the history shows he is willing to stand 'up to the establishment.' 'I've never been afraid of a tough fight, and I think that's going to serve me well,' Wahls said. SUPPORT: YOU MAKE OUR WORK POSSIBLE

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