02-08-2025
She lost 45 pounds in just three months WITHOUT ever stepping foot in a gym - here's how (the before and after photos say it all)
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more
If you feel like you've reached a crossroads in your weight loss journey, it may be time to shake things up a little. The good news is you don't have to push yourself to unreasonable limits to see results thanks to Simple.
And it really is that, well, simple! The Simple Wall Pilates challenge is broken down into an enjoyable 28-day program that is customized to meet your specific needs. The challenge ticks every box, offering engaging and satisfying workouts that give you a real feeling of accomplishment while burning stubborn fat.
Simple Wall Pilates Challenge
Reclaim your life, build your confidence, and find your way back to great health with the Simple 28-day pilates challenge for women.
This incredible program offers everything that you need to feel your best, with your built-in AI coach Avo providing you with guidance and support every step of the way.
It's fun, engaging, and designed to help you stick to it — so you can achieve your weight goals and feel your best.
Get started today and get three free months added to your subscription!
3 months FREE Shop
Thrilled Simple app users have shared dramatic testimonials revealing that they've experienced stunning weight loss, like Meredith who dropped 45 pounds in three months
It also happens to be a great deal. When you subscribe today, you can get three months completely free!
You'll join the many users who have seen tremendous results simply by sticking to the program and committing to a more active way of life. But don't worry — you don't need to be a world-class athlete to get going with the Simple Pilates challenge.
That's because it is truly designed with you in mind. The program includes fun Pilates exercises that you can do in the comfort of your own home, along with personal coaching to help you stay motivated through it all.
The plan centers you in a very specific way, as each week is based on the results you experienced the previous week. It focuses not just on workouts, but also on nutrition to help you make lifestyle changes that help you get strong and stay fit.
Users by the thousands have shared their incredible experiences using the Simple program, which truly lives up to its name in every sense.
While weight loss is never inherently 'easy,' making progressive changes that are rooted in your daily activities and choices can really set the tone for lasting results. This is the difference that Simple's plan can make to your life.
User Meredith, for example, dropped an impressive 45 pounds in only three months*. Her experience mirrors that of so many others who have seen success thanks to Avo.
Who's Avo, you might wonder? Think of the built-in AI coach as your 24/7 cheerleader on call. Avo is always there to drop you some motivating words, answer your most pressing workout questions, and discuss dietary modifications.
This is just part of what sets Simple apart. You're never 'alone' on this journey, and with this handy app you are truly always connected in a way that can keep you inspired and accountable through every stage.
The results are amazing and inspiring, with millions of users dropping pants sizes and feeling lighter and healthier
The app also features individual tracking systems that help you stay on top of some of the most important factors linked to getting healthier, including your hydration levels, fasting, and movement.
The Pilates challenge is already so popular that more than 179,000 have signed up to experience the Simple difference. People truly trust the program, with more than 18 million people downloading it (and an impressive 4.7 rating, too).
You don't need to be anywhere special to perform these workouts, either. At home? On vacation? You're good either way, and you can take your pick from so many different exercises that target different areas of your body.
Plus, they're low-impact — so there's no unnecessary strain placed on your joints. You choose what you want to do and go at your own pace. Patience is key during weight loss, and never has the old 'slow and steady' adage applied more.
At the same time, if you stick with it, you can really expect to see results before you know it. In fact, you may be able to achieve it all in as little as 15 minutes a day, which is an amazing advantage for those who either don't love to work out or who are a little short on time.
You may be stunned when you see (and feel!) those pounds falling off. But you won't know until you give the Simple app a try! Get started today and enjoy three free months added to your plan.
*This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
