Latest news with #Welltech
Daily Mail
2 days ago
- Health
- Daily Mail
Busy Brits are calling this walking app a 'life-changer' for fitness: 'Gives me the motivation to walk every day'
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Busy Brits looking for a low-impact and affordable way to stay fit are raving about one walking app. WalkFit by Welltech is a gentle, guided, and science-backed way to get healthier. Designed as an accessible step counter and walking tracker, the app personalises your daily step goals based on your weight, age, and fitness level to help you reach your fitness goals in a sustainable, achievable way. No gyms, no diets, just consistent, low-impact walks. WalkFit by Welltech WalkFit by Welltech helps to make walking into a rewarding daily activity, whether at home or on the go. Helping you set fitness goals, you can choose from flexible options for indoor and outdoor walking, making it simple to stay consistent and build healthy routines that last. Shoppers can sign up for one one-week paid trial at £6.93, which then converts to a monthly subscription at £38.95 1 month = £15.19, which then converts to a monthly subscription at £38.95 3 month = £25.99, which then converts to a 3-month rolling subscription at £66.65 The first price refers to the introductory offer (61 per cent off) available for the first 10 minutes on the payment page, applied to the initial payment. The second price reflects the recurring subscription fee for all subsequent rebills if the user does not cancel. £15.19 per month Shop Designed for 'real people with real lives', the WalkFit by Welltech is being hailed as an easy way to support you towards a healthier and happier lifestyle. Offering guided walks and walking workouts along with fun daily challenges, the app is here to make walking more of a fitness challenge or simply make the pursuit more fun. With personalised walking plans, you can help tone up, improve your cardiovascular health and posture - all without overwhelming routines. The WalkFit by Welltech is an app with 18 million users, and counting, helping bust the myth that we all need 10,000 steps a day. Discarding the arbitrary 'rules' that govern the usual walking plans for weight loss, the app begins with simple inquiries that unveil your unique endurance level and preferred workload. The reality is that most individuals should begin their journey from a more attainable starting point. After a short survey asking about your fitness history, goals and current routine, the walking app helps craft a plan suited to your specific needs and limitations. Accessibility is key, with options to choose from like indoor workouts, treadmill exercises, and step aerobics to mix things up and help you stay motivated. It's an easy way to track your activity, goals and celebrate your achievements. And users have been largely impressed with the WalkFit by Welltech. 'This app has really helped me to build up my fitness at a manageable pace, as the workouts are tailored to you,' wrote one review. 'The challenges and daily streak are a great motivator for me too. You can also connect it to whatever fitness tracker you use, which is fab, in my case Fitbit.' Another agreed, adding: 'As a single, working mum, I was finding it difficult to find the time or confidence to exercise. It was easy to link to my Fitbit & accurately updates. 'This gives me the motivation to walk every day with many different challenges & workouts to try. Eases you in gently & some workouts are only 10 minutes so can achieve daily. Allows 2 rest days a week so no guilt!'.
Yahoo
01-08-2025
- Health
- Yahoo
Study says this is the real reason you're not seeing workout results — and it's not 10,000 steps
When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're careful with your diet and exercise regime but still aren't seeing results, there could be something holding you back — and I'm not talking about your daily step count. Research conducted by Welltech has identified a factor that could mean even the most consistent workout routine may fall short: stress. In the past year alone, Welltech identified over 474K searches for stress management, and there currently seems to be a disconnect between mental health and its impact on physical performance. David J. Sautter, a personal trainer and performance specialist who works with Welltech, discusses how stress might disrupt your recovery, increase cortisol levels and affect overall exercise results. Here's what he (and the research) had to say. What is the research? Welltech's raw data suggests that over 869K online searches had been made between 2024 and 2025 for topics like: 'Why am I not losing weight despite exercising and eating well?' Comparing the data across the 50 most populous cities in the UK, they assessed active population and search volume around frustration with exercise progress. Separately, Welltech compared UK population data with annual search volume for stress management terms. This was designed to show search interest compared to the number of active people per area. Of the 50, 12 cities were excluded from the results. From this, Welltech published an article to say that while experts don't claim stress is the absolute cause, it is a key contributor, and we're looking down the barrel of over 400K searches for stress management in the past year alone. Does stress affect exercise performance? Sautter explains that consistently high levels of stress elevate cortisol, one of the primary fight-or-flight hormones. Over time, this can disrupt the ability to sleep (read: Struggling to sleep after exercise? Experts recommend doing these two things), hinder muscle repair and contribute to performance plateaus and injuries. 'Training isn't just about muscles,' adds Sautter. 'It's about your nervous system. Pushing through a high-intensity workout when you're emotionally drained can backfire. More importantly, if you keep forcing yourself to perform workouts you don't enjoy, then you're setting yourself up to mentally associate exercise with feeling terrible.' We also know that the stress hormone cortisol can contribute to fat storage, particularly around the stomach, known as "cortisol belly." In turn, this may be associated with metabolic problems long-term, including insulin resistance. When you are stressed, you may also be more likely to eat badly, sleep less, or avoid workouts altogether. One literature review found that the majority of studies it assessed showed stress can impair physical activity efforts. It concluded that "habitually active" individuals exercise more during stressful periods, whereas those in the beginning stages exercise less. As a result, stress could impact taking up exercise, maintaining a routine, or relapsing. Remember, exercise is brilliant for supporting your physical and mental health... According to Sautter, low-intensity exercise can be beneficial when stress levels are high, helping to activate the parasympathetic nervous system. He recommends zone 2 cardio, yoga, swimming, Pilates, or cycling, along with breathing exercises, which are great for shifting the body away from fight-or-flight into rest-and-repair. I personally recommend these 3 breathing exercises for beginners to help you get started. Remember, exercise is brilliant for supporting your physical and mental health, and when you find a workout routine that works for you, it can help bust stress and boost mood. Physical activity releases endorphins and helps manage cortisol levels, which, in turn, can improve sleep hygiene. Sautter says that adjusting your routine to how you're feeling or your 'cortisol rhythm' is actually a good thing, rather than just pushing through. 'More training isn't the answer,' he says. 'Smarter training with a focus on healing your nervous system is.' To help combat this, Welltech created a sweat-stress ratio, a tool that helps assess your current workouts and stress levels and adjust your routine accordingly based on nine personality types. The ratio looks at stress levels (low, moderate and high) and exercise frequency. For each profile, sports medicine doctor Tetiana Terschenko offers her advice on tailoring your routine. Bottom line Removing stress completely from the picture isn't feasible, but you can strike a better balance. If you get that balance right, exercise is fantastic for managing stress long-term. Welltech recommends adjusting your workout intensity and slowing down if you think you might need to. During high-stress events, low-intensity movement can help. Shifting workouts to earlier in the day can also help energy levels and improve sleep latency (how quickly you fall asleep at night). Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide What's the best exercise for menopause? 3 reasons you're not building strength in the gym Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
Tom's Guide
31-07-2025
- Health
- Tom's Guide
Study says this is the real reason you're not seeing workout results — and it's not 10,000 steps
If you're careful with your diet and exercise regime but still aren't seeing results, there could be something holding you back — and I'm not talking about your daily step count. Research conducted by Welltech has identified a factor that could mean even the most consistent workout routine may fall short: stress. In the past year alone, Welltech identified over 474K searches for stress management, and there currently seems to be a disconnect between mental health and its impact on physical performance. David J. Sautter, a personal trainer and performance specialist who works with Welltech, discusses how stress might disrupt your recovery, increase cortisol levels and affect overall exercise results. Here's what he (and the research) had to say. David is a NASM-certified personal trainer and Performance Enhancement Specialist. Welltech's raw data suggests that over 869K online searches had been made between 2024 and 2025 for topics like: 'Why am I not losing weight despite exercising and eating well?' Comparing the data across the 50 most populous cities in the UK, they assessed active population and search volume around frustration with exercise progress. Separately, Welltech compared UK population data with annual search volume for stress management terms. This was designed to show search interest compared to the number of active people per area. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Of the 50, 12 cities were excluded from the results. From this, Welltech published an article to say that while experts don't claim stress is the absolute cause, it is a key contributor, and we're looking down the barrel of over 400K searches for stress management in the past year alone. Sautter explains that consistently high levels of stress elevate cortisol, one of the primary fight-or-flight hormones. Over time, this can disrupt the ability to sleep (read: Struggling to sleep after exercise? Experts recommend doing these two things), hinder muscle repair and contribute to performance plateaus and injuries. 'Training isn't just about muscles,' adds Sautter. 'It's about your nervous system. Pushing through a high-intensity workout when you're emotionally drained can backfire. More importantly, if you keep forcing yourself to perform workouts you don't enjoy, then you're setting yourself up to mentally associate exercise with feeling terrible.' We also know that the stress hormone cortisol can contribute to fat storage, particularly around the stomach, known as "cortisol belly." In turn, this may be associated with metabolic problems long-term, including insulin resistance. When you are stressed, you may also be more likely to eat badly, sleep less, or avoid workouts altogether. One literature review found that the majority of studies it assessed showed stress can impair physical activity efforts. It concluded that "habitually active" individuals exercise more during stressful periods, whereas those in the beginning stages exercise less. As a result, stress could impact taking up exercise, maintaining a routine, or relapsing. Remember, exercise is brilliant for supporting your physical and mental health... According to Sautter, low-intensity exercise can be beneficial when stress levels are high, helping to activate the parasympathetic nervous system. He recommends zone 2 cardio, yoga, swimming, Pilates, or cycling, along with breathing exercises, which are great for shifting the body away from fight-or-flight into rest-and-repair. I personally recommend these 3 breathing exercises for beginners to help you get started. Remember, exercise is brilliant for supporting your physical and mental health, and when you find a workout routine that works for you, it can help bust stress and boost mood. Physical activity releases endorphins and helps manage cortisol levels, which, in turn, can improve sleep hygiene. Sautter says that adjusting your routine to how you're feeling or your 'cortisol rhythm' is actually a good thing, rather than just pushing through. 'More training isn't the answer,' he says. 'Smarter training with a focus on healing your nervous system is.' To help combat this, Welltech created a sweat-stress ratio, a tool that helps assess your current workouts and stress levels and adjust your routine accordingly based on nine personality types. The ratio looks at stress levels (low, moderate and high) and exercise frequency. For each profile, sports medicine doctor Tetiana Terschenko offers her advice on tailoring your routine. Removing stress completely from the picture isn't feasible, but you can strike a better balance. If you get that balance right, exercise is fantastic for managing stress long-term. Welltech recommends adjusting your workout intensity and slowing down if you think you might need to. During high-stress events, low-intensity movement can help. Shifting workouts to earlier in the day can also help energy levels and improve sleep latency (how quickly you fall asleep at night). Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Daily Mail
25-07-2025
- Health
- Daily Mail
Shed pounds with up to 61% off the walking program that's tailor-made to help you reach your goals - no equipment needed!
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Whether you have no time for the gym or are looking for an effective low-impact workout, you might want to consider walking your way to a fitter you. It sounds simple — and it is. The difference is that the WalkFit by Welltech program is designed to help you achieve your health and fitness goals without the arbitrary 'rules' that govern the usual walking plans for weight loss. WalkFit by Welltech Walk your way to improved health and fitness with this program that is tailor-made for you! You'll lose weight at a sensible and sustainable pace, enjoying all of the strengthening benefits of walking at the same time. Ready to get started? You can save up to 61 percent on your first subscription period! Click through to begin your walking journey today. That means you aren't bound to walk the standard recommended 10,000 steps if that's not right for you. WalkFit takes a personalized approach, creating a plan tailored to your specific parameters, including your existing weight, fitness level, and age. With such a carefully tailored program at up to 61 percent off your first subscription period, you can feel confident as you get started, knowing that it's made just for you. Everything is accessible, with options like indoor workouts, treadmill exercises, and step aerobics to mix things up and help you stay motivated. Equally motivating are the exciting challenges woven into the program. Some light, fun competition can go a long way in energizing you and keeping you focused — and you'll be rewarded for your efforts with streaks, awards, and badges. Of course, there is really nothing that can spur you to keep going more than seeing your hard work pay off. The program features built-in calorie tracking and step counting, so you'll always have clear insight into all you've achieved. The mindset that fueled the formation of WalkFit is simple: Walking really should be enough to stay fit and healthy. And it can be, but often people feel compelled to do the bigger things — the hardcore workouts and challenges that may burn you out before the scale even has a chance to budge. This program is designed to prevent that. It simplifies working out to its most basic, essentially serving as a powerful reminder that you actually can walk your way to a fitter body, better flexibility, and an overall healthier state. Because it's so easy to get started, you're much more likely to stick with WalkFit than you would a more intense program that leaves you feeling exhausted and frustrated. With this program, you can work your way up in a sensible way, which is the key to achieving results that actually last. As the pounds come off, you'll find yourself becoming stronger and more motivated to continue. It's so easy to get started, too. Just answer a few questions about your goals, body type, target zones, skill level, and sleep quality. The information is used to create a sustainable timeline and even a date by which you can expect to reach your target weight. Don't miss this opportunity to get fit — and stay fit! Get started with up to 61 percent off your first subscription period with WalkFit by Welltech. You are worth the effort!
Time of India
30-05-2025
- Health
- Time of India
Why experts say you shouldn't copy LeBron James' fasting workout routine
In a recent episode of the Mind the Game podcast, NBA icon LeBron James revealed a surprising detail about his training and dietary regimen: he doesn't eat a full meal until well after practice, usually around 1:30 or 2:00 p.m. Tired of too many ads? go ad free now Speaking with co-host and fellow basketball legend Steve Nash, James said, 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice. My first meal is usually around 1:30, 2 o'clock.' While James, now 40 and still performing at an elite level, appears to thrive on this routine, health professionals caution that this kind of intermittent fasting may not be suitable for most people. Expert warns: 'Not ideal for most active individuals' Registered dietitian Melissa Mitri of Welltech weighed in on James' eating strategy, telling the New York Post: 'This type of nutrition routine is not ideal for most active individuals. A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' Mitri explained that exercising on an empty stomach forces the body to use up carbohydrate reserves in the muscles and brain, which may cause fatigue, brain fog, and physical weakness. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she added. While acknowledging that James may be an exception, Mitri noted, 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy.' She suggested that James' body likely adapted over time to this fasted training method, possibly enduring a dip in performance during the adjustment period. Tired of too many ads? go ad free now 'It likely took time for his metabolism to adjust to exercising in a fasted state,' she said. Hydration isn't enough, warns dietitian James also shared his hydration habits, noting he drinks two 64-ounce bottles of water daily. While applauding his commitment to hydration, Mitri clarified, 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles.' Although fasting may help those with digestive issues avoid discomfort during workouts, Mitri advised against completely skipping fuel. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. Post-workout nutrition gets a thumbs-up After training, James replenishes his energy with nutrient-dense choices like fruit smoothies or overnight oats. Mitri approves, stating, 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores.' She recommends that active adults prioritize post-exercise meals containing carbs, protein, and healthy fats as soon as possible to support recovery. Some of her top picks include Greek yogurt with fruit and whole-grain avocado toast. Mitri emphasized the importance of whole foods over supplements: 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone.'
