Latest news with #WhopperJr
Yahoo
17-06-2025
- Health
- Yahoo
We Asked Dietitians Their Favorite Burger King Order — And They All Said the Same Thing
Reviewed by Dietitian Kelli McGrane, M.S., RDDietitians recommend the Whopper Jr., as it's lower in calories and fat than larger burgers. Adding extra veggies and asking for no mayo are easy ways to add fiber and reduce saturated fat. For a healthy meal at BK, order Jr.- or value-sized menu items, skip the soda fountain and eat to Amber Young, RD, the goal of dining at any fast food establishment is '[finding] the sweet spot between what sounds good and what will help you feel nourished and satisfied.' If Burger King (BK) is on the menu, you may be wondering which item fits Young's criteria. When asked what they choose when rolling up to the drive-thru, the dietitians we spoke with agreed that the Whopper Jr. is their top pick. Here's why. A smaller version of BK's classic Whopper, the Whopper Jr. features a beef patty topped with tomatoes, lettuce, mayo, ketchup, pickles and onions, sandwiched between a toasted sesame seed bun. Here's why it stands out, according to dietitians. 'The Whopper Jr. provides a satisfying burger experience with fewer calories and less fat compared to larger burgers,' says Tara Collingwood, M.S., RDN, CSSD. Here are the nutrition facts for the Whopper Jr: Calories: 330 Total fat: 18g Saturated fat: 5g Sodium: 560mg Carbs: 30g Fiber: 2g Total sugars: 7g Added sugars: n/a Protein: 15g The Whopper Jr. provides 15 grams of protein—not bad for a smaller sandwich. That said, if you're looking for more protein, you can easily order a Double Whopper Jr., which is what Young recommends. 'The double beef patty increases the protein content to about 25 grams,' she says, adding, 'Honing in on protein can be helpful since it's a nutrient that supports fullness, blood sugar stability, and sustained energy.' Hungry for more? If you're looking for an option that's higher in protein (and calories), Sarah Schlichter, M.P.H., RD says the original Whopper can be a relatively healthy option. She notes that the original Whopper provides 31 grams of protein and 670 calories, though you can easily reduce the calorie amount (and saturated fat) by asking for no mayo. The Whopper Jr. contains 560 mg of sodium, while the Double Whopper Jr. has 582 mg of sodium. . This is about half of the sodium content of the original Whopper. While less than many other BK menu items, it's worth noting that 560 mg isn't a low amount of sodium. In fact, a Whopper Jr. contains about 25% of your daily sodium limit. For this reason, it's still a good idea to keep an eye on your sodium intake at other meals that day. The Whopper (and all its variations) comes with tomatoes, onions, lettuce and pickles. However, if you're looking to boost the fiber content further, your options are pretty limited. BK doesn't offer salads or fruit on the side (unless you get a King Jr. Kids Meal, in which case you can go for applesauce). Instead, Schlichter and Young recommend asking for extra lettuce, tomatoes and onions. Heading to BK? If the Whopper doesn't appeal to you, here are some tips for choosing an entree that fits your nutritional goals, yet is still enjoyable to eat: Don't Arrive Super Hungry: If your stomach is grumbling by the time you walk in or drive up, then you may not make the healthiest choice. 'If you've waited too long to eat, then you're probably feeling super hungry and more likely to overorder,' says Vanessa Imus, M.S., RDN. 'This means you might decide you need a large fry when, in fact, a small fry would be sufficient for your burger.' Prioritize Protein and Fiber: Collingwood recommends choosing entrees with a good source of protein, like beef, egg or grilled chicken (if available—typically BK only offers crispy chicken, though you can find grilled alternatives in some areas). Also make sure to up the fiber by choosing items with veggies—lettuce, tomatoes, onion and pickles all count—whenever you can. Ask for Mayo On the Side: To keep saturated fat to a minimum, Collingwood recommends asking for creamy sauces, like mayo, on the side—or nixing them from your order completely. Downsize It: Opting for Jr.-sized burgers and value-sized fries (the smallest size) can help reduce calories and saturated fat while still getting to enjoy the menu items you enjoy. Order Water or Unsweetened Iced Tea: 'Don't waste your calories on sugar-laden sodas or juices,' says Imus. Instead, opt for water or unsweetened iced tea. Eat Slowly: If your eating pace puts the 'fast' in fast food, Imus recommends slowing down and chewing your food thoroughly. Not only will this help with digestion, but by taking a break between bites, you'll have more time to notice when you're full. 'Before ordering, think about how you want to feel after you're done eating—satisfied, not overly stuffed or lethargic,' Imus adds. The next time you're at BK, consider ordering the Whopper Jr.,—an RD-approved pick for its relatively balanced nutritional profile. Depending on your calorie needs and how hungry you are, the Double Whopper Jr. or original Whopper may also be good options. To help cut down on saturated fat and boost fiber intake, dietitians recommend ordering your burger mayo-less with extra veggies. It's also important to keep in mind that if the Whopper Jr. doesn't float your boat, you don't have to go for it. 'It's okay to choose what genuinely sounds good to you,' says Young. By being mindful of your oder—choosing a smaller size or asking for extra veggies, for example—and slowing down when you eat, you can likely fit your favorite BK menu item into an overall healthy diet. Read the original article on EATINGWELL
New York Post
29-04-2025
- Business
- New York Post
Walmart+ Week is here! Shop great deals and more exclusive perks for less
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Picture Walmart. We imagine you're picturing a blue and yellow color scheme, a huge building, aisles and aisles of savings. Now picture Walmart…plus even more. That's what Walmart+ can get you. Walmart+ Week is here, readers, and is running now through Sunday, May 4. It's offering tons of exclusive perks in addition to everything you had in mind before we started on the whole 'plus' thing. Advertisement Head to Walmart right now to claim your free, 30-day trial and gain instant access to huge perks, in addition to standard Walmart+ fare, like free pharmacy and grocery shipping, and no order minimums for shipping. This week's Walmart+ offers are available to peruse below. 1 free Express Delivery for everyday essentials and more in as little as 1 hour for everyday essentials and more in as little as 1 hour 50¢ off every gallon of fuel at participating Exxon and Mobil stations nationwide , helping members save on fuel costs , helping members save on fuel costs Up to 2 free sandwiches from Burger King daily with your $1+ purchase (1 Croissan'wich, 1 Whopper Jr.) , perfect for a quick and delicious meal , perfect for a quick and delicious meal 6 months of Paramount+ with the SHOWTIME plan , so members can enjoy even more of their favorite shows and movies , so members can enjoy even more of their favorite shows and movies $5 Walmart Cash for members who use Scan and Go in-store on one order of $15+ for members who use Scan and Go in-store on one order of $15+ Engagement bonus of $10 Walmart Cash if members take advantage of two or more Walmart+ Week offers Plus, to get you even more excited about Walmart+ Week, we've put together a list of our ten favorite flash deals, available this week only from the mega retailer. 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Walmart The Hisense 40' H4 Series TV offers full HD resolution and integrated Roku for seamless streaming. It features a sleek design, vivid display, and easy navigation with a simple remote. Ideal for small living rooms or dorms, it balances performance and price, delivering a quality viewing experience with smart features. Walmart The Bifanuo Swing Egg Chair features a sturdy steel frame, woven wicker design, and cozy cushions for indoor or outdoor lounging. Its double-seat size comfortably fits two, ideal for relaxing or reading. Weather-resistant materials ensure durability, while its elegant, boho-inspired design adds charm to patios, balconies, or living rooms. This article was written by P.J. McCormick, New York Post Commerce Deals Writer/Reporter. P.J. is an expert deal-finder, sifting through endless brands and retailers to deliver only the best savings opportunities on truly worthwhile products. P.J. finds Prime Day-worthy deals all year long on some of our favorite products we've tested and our readers' beloved best-sellers, from Wayfair furniture sales to the lowest prices on Apple AirPods. P.J. has been scouring sales for Post Wanted shoppers since 2022 and previously held positions at Rolling Stone, Pitchfork and Hyperallergic. Please note that deals can expire, and all prices are subject to change. Looking for a headline-worthy haul? Keep shopping Post Wanted.
Yahoo
06-04-2025
- Business
- Yahoo
Burger King's Whopper Vs Whopper Jr.: What's The Actual Difference?
Burger King's Whopper Jr. is the just-right choice when you're craving the fast food chain's iconic burger but aren't up for a whole Whopper. Its mini-me name has always suggested that the Whopper Jr. is just a scaled-down version of the larger burger that helped put Burger King on the map, but are there any other differences between them? It turns out that the Whopper Jr. really does include exactly the same ingredients -- it just comes in a smaller size. That means they are both made with Burger King's trademark flame-grilled beef patties, tomatoes, lettuce, pickles, onions, mayo, and ketchup on freshly-toasted sesame seed buns, a touch the fast food chain prides itself on. So how much smaller is the Whopper Jr.? Burger King doesn't say, but it has half the calories and protein. Online chatter from BK workers also says it's made with a 2-ounce patty, which is half the size of the Whopper's publicized quarter-pound (4-ounce) burger. They also claimed that the Whopper Jr. patty is the same one that's used for Burger King's regular hamburgers, which are more than $1.00 cheaper. So if you don't mind skipping tomato, lettuce, and onion and getting mustard instead of mayo, you could get the same size patty for less by ordering the hamburger. You could even mimic a Whopper Jr. by adding its ingredients for an upcharge, and it would still be slightly cheaper. The Very Different Origins Of The Whopper And Whopper Jr. One thing that is very different about the Whopper and Whopper Jr. is how they came to be. Burger King was founded in 1954, and the Whopper debuted three years later in its first Miami location. This was 11 years before McDonald's came out with the Big Mac. Co-founder Jim McLamore wanted a bigger hamburger to compete with a nearby restaurant that was selling large burgers. He came up with the Whopper name to promote the message that it was big, and the "Home of the Whopper" slogan was used to promote the new sandwich. The Whopper became BK's signature dish and a central part of its identity. Since then, other versions have been added to the menu, like Travis Kelce's favorite fast food burger, a Double Whopper with cheese. There have also been many limited-edition launches over the years, including some of the weirdest Whoppers in Burger King history. The origin of the Whopper Jr., on the other hand, was a fluke. Burger King was opening its first restaurant in Puerto Rico in 1963. The man in charge of the debut for BK, Luis Arenas Pérez, was waiting on a shipment of molds for the Whopper buns. When there was a snafu and they weren't going to arrive in time for the opening, he decided to use smaller buns instead. They turned out to be very popular, and Burger King adopted the Whopper Jr. everywhere as a permanent menu item. Arenas Pérez was later inducted into the fast food restaurant's Hall of Fame.
