Latest news with #WorkplaceMentalHealthInstitute
Yahoo
3 days ago
- Health
- Yahoo
Here's how to beat burnout — study finds the ideal amount of daily exercise to boost your mood
When you buy through links on our articles, Future and its syndication partners may earn a commission. That exhausted, can't-think-straight feeling isn't just in your head. It could be burnout, and science may have found the sweet spot for beating it. New research from the Kangbuk Samsung Hospital and Workplace Mental Health Institute in Seoul suggests that a well-balanced mix of movement each day could help you feel calmer, happier, and more resilient to stress. The study looked at the exercise habits of nearly 8,000 Korean employees aged 19 to 65. Those who combined around 25 minutes of moderate-to-vigorous activity (think brisk walking, cycling, running, or swimming) with 30–60 minutes of light activity (such as strolling, gentle yoga, or pottering around the garden) had the lowest odds of burnout, with a 62% lower risk compared to those who moved the least. Burnout doesn't only happen in office jobs. Night shift workers, parents juggling childcare, carers, and people in physically demanding roles can all feel the same mental and emotional strain. The problem is, when you are stretched thin, carving out an hour for the gym can feel impossible. How to work this advice into your day The good news is the researchers didn't say you need to do it all in one block. You can fit in both light and moderate-to-vigorous activity throughout your day. For example, aim for 25 minutes of moderate-to-vigorous exercise, such as a brisk walk, cycling, running, or a short HIIT session, and 30–60 minutes of light activity, like strolling, gentle yoga, or household chores. The good news is the researchers didn't say you need to do it all in one block. You can spread this out in manageable chunks. A 15-minute brisk walk before work or after the school run, a short lunchtime stroll, and a quick evening burst of higher-intensity activity could cover the moderate-to-vigorous portion. Meanwhile, light activities such as walking the dog, doing chores, or taking the stairs can add up to your daily target. If your job already keeps you pretty active, you might be covering much of the light activity naturally. In that case, focus on finding a small daily window to raise your heart rate with moderate-to-vigorous movement. Short on time? Try habit stacking by combining movement with something you are already doing. March in place while cooking, walk instead of driving to the shops, or fit in a few bodyweight moves before bed. The key is to mix both levels of activity across the day rather than trying to complete everything in a single session. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide Here are 7 ways I get the most out of my Garmin watch when training for a race I do this quick chair exercise every day to beat back pain and strengthen my core while I work Forget running — I added power walking intervals to my walks and now I'm hooked
Asia News Network
04-08-2025
- Health
- Asia News Network
10 deaths a day as South Korea's suicide fight falls short among seniors
August 4, 2025 SEOUL – An average of nearly 10 older South Koreans died by suicide every day between 2019 and 2023, according to a sobering new report that underscores the growing mental health crisis among the country's aging population. In total, 18,044 seniors aged 65 and older took their own lives during that five-year period, amounting to over 3,000 deaths each year, the report said. The findings, published in the Journal of the Korean Medical Association and authored by Dr. Oh Dae-jong of the Workplace Mental Health Institute at Kangbuk Samsung Hospital, point to the urgent need for improved suicide prevention efforts targeting vulnerable seniors in South Korea. In 2023 alone, the suicide mortality rate — the number of deaths per 100,000 people —stood at 40.6 among seniors, 45 percent higher than the rate of 28 observed among people aged 15 to 64. 'Older adults are less likely than younger people to seek psychiatric help before attempting suicide, and many take their own lives after only one or a few attempts, making early identification of high-risk seniors important,' Oh wrote in the report. Depression in older adults is often driven by factors such as the loss of a spouse, financial stress, loneliness, family conflict as well as a lingering sense of guilt over being a burden on their families — all of which can deepen suicidal thoughts. Alongside mental health conditions, chronic physical illnesses are also major contributors to suicide among older adults. The risk of suicide rises significantly in the period shortly after a diagnosis. Compared to younger people, older adults tend to use more fatal means of suicide, making survival much less likely. 'It is essential to have trained gatekeepers across the medical field who can identify and respond to early verbal, emotional and behavioral warning signs in older adults at risk of suicide. Effective suicide prevention requires a comprehensive, collaborative strategy between health professionals and the community,' the report stressed. Meanwhile, the country's senior population surpassed the 10 million mark for the first time last November, reaching 10.12 million, an increase of 513,000 from a year earlier, according to Statistics Korea. Older adults now account for 19.5 percent of the total population of 51.81 million, up from 18.6 percent the previous year, indicating that some 1 in 5 Koreans are now 65 or older.
The Star
03-08-2025
- Health
- The Star
10 deaths a day as South Korea's suicide fight falls short among seniors
A senior citizen walks down a street. - Photo: Yonhap SEOUL: An average of nearly 10 older South Koreans died by suicide every day between 2019 and 2023, according to a sobering new report that underscores the growing mental health crisis among the country's aging population. In total, 18,044 seniors aged 65 and older took their own lives during that five-year period, amounting to over 3,000 deaths each year, the report said. The findings, published in the Journal of the Korean Medical Association and authored by Dr Oh Dae-jong of the Workplace Mental Health Institute at Kangbuk Samsung Hospital, point to the urgent need for improved suicide prevention efforts targeting vulnerable seniors in South Korea. In 2023 alone, the suicide mortality rate — the number of deaths per 100,000 people —stood at 40.6 among seniors, 45 percent higher than the rate of 28 observed among people aged 15 to 64. "Older adults are less likely than younger people to seek psychiatric help before attempting suicide, and many take their own lives after only one or a few attempts, making early identification of high-risk seniors important," Oh wrote in the report. Depression in older adults is often driven by factors such as the loss of a spouse, financial stress, loneliness, family conflict as well as a lingering sense of guilt over being a burden on their families — all of which can deepen suicidal thoughts. Alongside mental health conditions, chronic physical illnesses are also major contributors to suicide among older adults. The risk of suicide rises significantly in the period shortly after a diagnosis. Compared to younger people, older adults tend to use more fatal means of suicide, such as ingesting pesticides or hanging, making survival much less likely. 'It is essential to have trained gatekeepers across the medical field who can identify and respond to early verbal, emotional and behavioural warning signs in older adults at risk of suicide. Effective suicide prevention requires a comprehensive, collaborative strategy between health professionals and the community," the report stressed. Meanwhile, the country's senior population surpassed the 10 million mark for the first time last November, reaching 10.12 million, an increase of 513,000 from a year earlier, according to Statistics Korea. Older adults now account for 19.5 percent of the total population of 51.81 million, up from 18.6 percent the previous year, indicating that some 1 in 5 Koreans are now 65 or older. - The Korea Herald/ANN ***Those contemplating suicide can reach out to the Mental Health Psychosocial Support Service (03-2935 9935/ 014-322 3392); Talian Kasih (15999/ 019-261 5999 on WhatsApp); Jakim's family, social and community care centre (011-1959 8214 on WhatsApp); or Befrienders Kuala Lumpur (03-7627 2929/email sam@ in-malaysia).
Korea Herald
03-08-2025
- Health
- Korea Herald
10 deaths a day as S. Korea's suicide fight falls short among seniors
With few visible signals, more fatal methods, senior suicides underscore need for tailored mental health interventions, report finds An average of nearly 10 older South Koreans died by suicide every day between 2019 and 2023, according to a sobering new report that underscores the growing mental health crisis among the country's aging population. In total, 18,044 seniors aged 65 and older took their own lives during that five-year period, amounting to over 3,000 deaths each year, the report said. The findings, published in the Journal of the Korean Medical Association and authored by Dr. Oh Dae-jong of the Workplace Mental Health Institute at Kangbuk Samsung Hospital, point to the urgent need for improved suicide prevention efforts targeting vulnerable seniors in South Korea. In 2023 alone, the suicide mortality rate — the number of deaths per 100,000 people —stood at 40.6 among seniors, 45 percent higher than the rate of 28 observed among people aged 15 to 64. "Older adults are less likely than younger people to seek psychiatric help before attempting suicide, and many take their own lives after only one or a few attempts, making early identification of high-risk seniors important," Oh wrote in the report. Depression in older adults is often driven by factors such as the loss of a spouse, financial stress, loneliness, family conflict as well as a lingering sense of guilt over being a burden on their families — all of which can deepen suicidal thoughts. Alongside mental health conditions, chronic physical illnesses are also major contributors to suicide among older adults. The risk of suicide rises significantly in the period shortly after a diagnosis. Compared to younger people, older adults tend to use more fatal means of suicide, such as ingesting pesticides or hanging, making survival much less likely. 'It is essential to have trained gatekeepers across the medical field who can identify and respond to early verbal, emotional and behavioral warning signs in older adults at risk of suicide. Effective suicide prevention requires a comprehensive, collaborative strategy between health professionals and the community," the report stressed. Meanwhile, the country's senior population surpassed the 10 million mark for the first time last November, reaching 10.12 million, an increase of 513,000 from a year earlier, according to Statistics Korea. Older adults now account for 19.5 percent of the total population of 51.81 million, up from 18.6 percent the previous year, indicating that some 1 in 5 Koreans are now 65 or older.
