Latest news with #WorldSleepDay
Time of India
14-05-2025
- Health
- Time of India
World Sleep Day 2025: Theme, history, and the golden rule for better sleep
The next time someone calls you a yhead, don't get too offensive. Tell them sleeping is good. Well, not too much. But, adequate sleep is essential for our health and emotional well-being In today's fast-paced world, people often tend to put sleep on the backseat and glorify this sacrifice. This has led to the rise of sleep disorders which impact one's mental and physical well-being. This is where holds its significance. The Friday preceding the vernal equinox in the northern hemisphere is observed as World Sleep Day. This year it falls on Mar. 14. This global initiative sheds light on the importance of healthy sleep habits while offering practical solutions, such as the , to improve sleep quality. Tired of too many ads? go ad free now On , let's take a look at this year's theme, the history, and the golden 10-3-2-1-0 rule for a good night's sleep. (Pic courtesy: iStock) The theme of World Sleep Day 2025 is ' '. World Sleep Day is an awareness activity hosted by the , founded by the World Association of Sleep Medicine (WASM) and the World Sleep Federation (WSF). This day is observed to urge individuals to acknowledge the importance of sleep alongside diet and exercise. Though many people focus on maintaining a healthy lifestyle through food and physical activity, sleep often remains overlooked. (Pic courtesy: iStock) World Sleep Day was first celebrated in 2008. It has become an annual event observed on the Friday preceding the vernal equinox in the northern hemisphere ever since. The initiative was co-founded by Dr. Antonio Culebras, a neurology professor at Upstate Medical University, and Dr. Liborio Parrino, an associate professor of neurology at the University of Parma, Italy. As a global movement, World Sleep Day brings together healthcare professionals, researchers, and organizations to educate the public on the impact of sleep disorders, and also create awareness about the need for better sleep management, as inadequate sleep has been linked to numerous health issues, including cardiovascular diseases, diabetes, and impaired cognitive function. (Pic courtesy: iStock) The Centers for Disease Control and Prevention (CDC) provides guidelines on the daily recommended amount of sleep for different age groups. Newborns (0–3 months) require the most sleep, ranging from 14 to 17 hours daily. Infants (4–12 months) need 12 to 16 hours, including naps, while toddlers (1–2 years) should get 11 to 14 hours of sleep along with naps. Preschool-aged children (3–5 years) need 10 to 13 hours, including naps. Tired of too many ads? go ad free now School-aged children (6–12 years) should aim for 9 to 12 hours of sleep. Teenagers (13–17 years) require 8 to 10 hours of sleep. Adults aged 18–60 years need at least 7 hours of sleep per night, while those between 61–64 years benefit from 7 to 9 hours. Older adults, aged 65 and above, should aim for 7 to 8 hours of sleep daily. What is the 10-3-2-1-0 rule? The 10-3-2-1-0 rule is the best way to practice better sleep hygiene in the long run. Coined by a sports medicine physician and pediatrician Dr. Jess Andrade, this rule involves some shortcuts that help you get a good night's sleep. 10 hours before bed: Avoid caffeine. 3 hours before bed: No eating or consuming alcohol. 2 hours before bed: No more work or studying. 1 hour before bed: No screen time. 0: No hitting the snooze button on your alarm clock the next morning. Benefits of good sleep
Hindustan Times
07-05-2025
- Health
- Hindustan Times
Struggle to fall or stay asleep? Doctor shares 'simple, evidence-based tips to help improve sleep quality'
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 6 titled 'Sleep facts you might not know'. He shared that magnesium deficiency can worsen insomnia and chamomile tea may help reduce sleep latency and improve sleep quality. Also read | World Sleep Day: Expert-backed tips on how you can get the best night's sleep Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik) Dr Sood added that starting with a low dose of melatonin (0.5mg) may be more effective than higher doses, as it supports the body's natural rhythm without overwhelming it. He also shared that taking a warm shower or bath before bed can help signal sleep onset by causing a drop in core body temperature. He asked his followers: 'Struggling with falling or staying asleep? These simple, evidence-based tips could help improve your sleep quality.' Here's what Dr Sood said: Magnesium deficiency can worsen insomnia Dr Sood said, 'Magnesium helps regulate neurotransmitters like GABA, which quiet the brain and support deep, uninterrupted sleep. It's especially helpful for older adults or those with high stress. Magnesium glycinate and citrate are better absorbed than oxide forms.' Chamomile tea may help you fall asleep faster He added, 'Chamomile contains apigenin, a compound that binds to benzodiazepine receptors in the brain — similar to how anti-anxiety meds work. It's been shown to reduce sleep latency and improve sleep quality in postpartum women and older adults. However, not all studies found strong effects, and individual response can vary. So while chamomile isn't a cure-all, it may help if used consistently, especially as part of a calming evening routine.' 0.5mg of melatonin is often more effective than higher doses According to Dr Sood: 'Low-dose melatonin supports your body's natural rhythm without overwhelming it. High doses can desensitize your melatonin receptors or shift your circadian rhythm the wrong way. If you're new to melatonin, start small and take it 1–2 hours before bed.' A warm shower or bath before bed helps you fall asleep faster Dr Sood said, 'It promotes heat loss through the skin, causing your core temperature to drop — an important signal for sleep onset. The ideal water temp is around 104-108°F (40-42°C), and the best time to shower is about 90 minutes before bedtime.' Dr Sood concluded: 'Better sleep starts with small, consistent habits. Which of these have you tried?' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Express Tribune
17-03-2025
- Health
- Express Tribune
World Sleep Day 2025: MoltyFoam and
In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women University (LCWU) joined forces to unveil a groundbreaking study on the impact of mattresses on sleep quality, back pain, and mood in Pakistani adults. T he prestigious event, held at Faletti's Hotel, Lahore, brought together sleep experts, wellness advocates, and industry leaders to discuss how sleep surfaces affect overall well-being and the importance of choosing the best mattress in Pakistan for improved sleep health. A Scientific Breakthrough in Sleep Health The highlight of the event was the unveiling of collaborative research by Sleep Research Foundation and LCWU, shedding light on the vital role of mattresses in sleep health. The study explored how different sleep surfaces influence spinal alignment, muscle relaxation, and mental well-being, offering scientific insights into selecting the right mattress in Pakistan for a healthier lifestyle. As Pakistan's leading sleep solutions provider, Master MoltyFoam reinforced its commitment to promoting better sleep habits by supporting this pioneering research. The study also emphasised the need for consumers to invest in the best mattress in Pakistan to prevent chronic sleep-related issues. Expert Discussions & Keynote Address The event kicked off with a keynote presentation by leading sleep researchers, who shared key takeaways from the study. Their findings highlighted how poor mattress quality contributes to chronic back pain, disrupted sleep cycles, and mood disturbances—issues commonly overlooked in Pakistan's fast-paced lifestyle. Panel Discussion: Sleep, Culture & Health A thought-provoking panel discussion followed, where experts analysed: The Impact of Lifestyle on Rest – How cultural habits like chai culture, late-night weddings, and excessive screen time affect sleep patterns. – How cultural habits like chai culture, late-night weddings, and excessive screen time affect sleep patterns. Generational Sleep Trends – Comparing sleep habits across different age groups and addressing work-life-sleep balance challenges. – Comparing sleep habits across different age groups and addressing work-life-sleep balance challenges. Solutions for Better Sleep – Expert-backed strategies to improve sleep quality despite lifestyle constraints. The discussion reinforced that choosing the right mattress in Pakistan can significantly improve sleep quality, prevent back pain, and enhance overall well-being. Meditation & Relaxation: A Holistic Approach The event also featured a guided meditation session led by Mahnum Kabir (Soulmat), focusing on mindfulness and relaxation techniques to enhance sleep quality. Attendees experienced breathing exercises and stress-relief techniques, reinforcing the importance of a holistic approach to sleep health. Appreciation Ceremony & Networking Iftar To recognise outstanding contributions to sleep research, an appreciation shield ceremony was held, honouring key figures in the industry. The event concluded with a networking Iftar dinner, where attendees engaged in meaningful discussions on sleep health and industry innovations. Shaping the Future of Sleep in Pakistan The World Sleep Day 2025 event marked a significant step toward revolutionising sleep health in Pakistan. With Master MoltyFoam's commitment to innovation and Sleep Research Foundation's expertise, the findings of this study will serve as a foundation for raising awareness, driving change, and enhancing sleep quality nationwide. As the best mattress in Pakistan, Master MoltyFoam continues to lead the way in advancing sleep research, ensuring that Pakistanis have access to superior sleep solutions for a healthier, more restful future.
Zawya
17-03-2025
- Business
- Zawya
Cellini and Family Health Chiropractic Clinic Collaborate on Ergonomic Furniture Solutions
Improving sleep quality and well-being through ergonomic furniture choices. Cellini is collaborating with Family Health Chiropractic Clinic (FHCC) Responsive micro spring technology for targeted ergonomic support Premium pocketed springs for precise motion shock absorption Natural latex material for even weight distribution and reduced pressure points Natural materials for enhanced breathability and odour-free bedding SINGAPORE - Media OutReach Newswire - 17 March 2025 -In the lead up to World Sleep Day on 14 March 2025, Singaporean furniture brand Cellini is collaborating with Family Health Chiropractic Clinic (FHCC) to raise awareness about the importance of sleep health and ergonomic furniture collaboration features a series of informative videos and reels designed to educate consumers on how to improve their spinal health, sleep quality, and overall well-being through proper furniture selection and usage, with a particular focus on the innovative Nightingale mattress furniture is designed to support the body's natural alignment and movements, reducing strain and promoting comfort. This is crucial for maintaining good posture, preventing back pain, and improving overall 10 videos, developed in partnership with FHCC, cover various aspects of sleep health and ergonomics and offer practical advice and insights related to wellness. Topics include choosing the right mattress , optimising sleep hygiene, practicing safe sleep habits, how to use ergonomic furniture correctly, and selecting furniture for Asian Nightingale Mattress Collection is further spotlighted in the videos, highlighting key features such asWatch the first episode on Cellini's Instagram and YouTube channels this World Sleep Day, 14 Mar collaboration with FHCC underscores Cellini's commitment to creating furniture collections that inspire and transform how you live for the better. To encourage consumers to improve their ergonomic health and invest in better sleep, Cellini is offering 30% off all bed frames till March 2025. Customers may also visit Cellini's furniture showrooms to try the Nightingale Mattress Collection in-person, experiencing its ergonomic benefits for #Cellini The issuer is solely responsible for the content of this announcement. Cellini Cellini is a designer furniture brand that curates inspiration for all modern homes. Founded in Singapore in 1986, Cellini has always been passionate about art, connecting people to the creative works of skilled artisans and local designers. Designed and produced by its team, Cellini offers quality craftsmanship, exclusive designs, and timeless furniture pieces, all powered and manufactured by new technology and top-quality materials. Cellini's furniture showrooms boast specially curated pieces that are second to none in terms of quality craftsmanship. For more information, please visit: Cellini
The Guardian
16-03-2025
- General
- The Guardian
Have you ever been tired enough to put your shoes in the microwave? This is my world: welcome!
Sleep is a feminist issue. Or should I say, lack of sleep is a feminist issue. During a particularly thickly cut bout of tiredness, when my son was a newborn, I became so convinced that my tiny, milk-stained baby had rolled out of my arms and somehow, unfathomably out of the room, into the night outside that I started crawling along the floor of our hallway, in the dark, sobbing. The fact that the boy couldn't yet roll over, was in his cot, and the door was closed, while my partner snored like a mechanical digger beside him, could not penetrate the exhausted fug of terror that had enveloped me after weeks, months of broken, fluttering, barely snatched rest. Whether it's waking up every 45 minutes to feed a screaming baby, making shopping lists while roasting under the duvet in an insomniac hormonal flush, staying up past midnight to clean the house once your children are in bed, or setting the alarm for 4.45am so you can get your elderly mother to the toilet before she has an accident; the night shift of unpaid, unrecognised and uncelebrated domestic labour is still predominantly undertaken by women. While the Office for National Statistics found that in 2022, almost 4.9 million (56%) night-time workers were male and almost 3.9 million (44%) were female, this does not by any means mean that women are getting more sleep. I very much doubt that it was a breastfeeding woman who smugly declared Friday 14 March as World Sleep Day. After becoming a parent, I slipped into a twilight zone of sleeplessness in which I felt my eyes were coated in sand, my bones seemed to creak against each other, and my tongue had the consistency and flavour of an old pub carpet tile. I stared into the halogen-stained night wondering why my clothes were on backwards, why there was a packet of almonds in my underwear drawer and when I'd last brushed my teeth. And the things I did; the dangerous, hallucinogenic, unfathomable acts of disorientation, distraction and confusion. Putting my shoes neatly in the bin, forgetting how to spell my own name, calmly putting my phone, keys or dirty nappies in the washing machine, 'seeing' my baby rolling under the bed when he was in fact still in my arms; these things are the familiar stuff of banter outside the school gates. And yet, if we dig beneath them for a second, what does it say about the mental capacity of the millions of people carrying the weight of their helpless infant's survival, day in, day out? Studies have shown that sleep deprivation causes impairment of our cognitive and motor skills equivalent to being floridly drunk. Being awake for 24 hours, as some parents and carers will certainly be, is the equivalent to being well over the limit for drink-driving in some countries. If I was in this state, while walking my baby or mother along the river, because I'd been downing whisky for breakfast or getting baked on skunk at the kitchen table, social services might well be called. People would worry. Authorities might intervene. But because my exhaustion was just the result of that miserable cocktail of breastfeeding, an unfair share of housework and the unfathomable crying of a baby in the night, I was simply left to get on with it. When I was writing my book Holding the Baby, I asked on social media for stories from people clenched in the jaws of parental sleep deprivation. What I got back was hilarious and frightening in equal measure; people backing cars over their (mercifully empty) buggies; parents trying to soothe a pillow as their child cried in the cot beside them; women making tea out of dishwasher tablets and not only brushing their teeth with hand soap but not even realising until days later. While it's tempting to brush these off with a smile and nod of recognition, every single one speaks to the fact that actual human health and life is frequently put at risk by chronic sleep-deprivation. If someone mistakes haemorrhoid cream for toothpaste or leaves their baby at the fish counter of a supermarket, why do we shrug it off as embarrassing and unavoidable? Well, if I may be so bold, perhaps because these experiences have been largely, and historically, experienced by low status and marginalised people; women, disabled people, people on low incomes, people of colour, carers. So even when this sort of 'domestic tiredness' is experienced by a male or non-binary parent, the assumption that they just have to get on with it comes from a history of female tiredness being ignored. After seven years, I recently became a parent again, for the second time; I am edging towards that inky, panicked state of sleeplessness, in full knowledge that I may well lose my mind, and certainly my health. A lack of sleep, according to an article I read while my daughter churned and grunted in the bed beside me, has been associated with an increase in the likelihood of developing dementia, heart disease, type 2 diabetes, obesity and even cancers of the breast, colon, ovaries and prostate. These articles are informative, sure, but are they helpful? Someone reading books like Why We Sleep – which frighten the living daylights out of anyone who's been awake for 20 hours and is currently playing 'Hairdryer Sounds 2 hours ASMR White Noise' on their phone in the pointless hope that it will send their baby to sleep – does not benefit from the knowledge that their exhaustion is making them ill. It doesn't put their mind at rest – nor help to settle their dependents. What they would benefit from, of course, would be free, state-funded childcare, equal domestic labour, and compulsory parental leave for both partners. And probably secure housing, a well-funded NHS and access to green space to boot. But I suppose that's just a dream. Nell Frizzell is a journalist and author
