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Time of India
4 days ago
- Health
- Time of India
Don't ignore these heart warning signs in your 40s, 50s, and 60s
Heart warning signs Heart attacks are no longer just a concern for seniors. New research reveals that heart disease is hitting younger adults, especially women, harder than ever. With a 66% rise in heart attacks among adults aged 18 to 44, it's critical to recognise early warning signs of heart trouble. Experts say lifestyle habits, rising obesity, and even past COVID infections are driving this surge. If you're in your 40s, 50s, or 60s, now is the time to take charge of your heart health and prevent a silent crisis. Here's what you need to know and how to protect yourself. Heart disease is often considered a concern for older adults, but new findings show a troubling trend: heart attacks are on the rise among younger adults, particularly women. In an interview with Yahoo! Life , Dr. C. Noel Bairey Merz, director of the Barbra Streisand Women's Heart Center at Cedars-Sinai's Smidt Heart Institute, shared her insights into this alarming development. She pointed out that while heart attacks among adults aged 18 to 44 are still relatively rare, their incidence has jumped by over 66% since 2019. Meanwhile, heart attack rates have decreased in other adult age groups. According to Apollo Hospitals, it is true that increasing age is a risk factor, and heart attacks are more common after 45 in men and after 55 in women, with risk increasing as one grows older. A heart attack is far from rare in the younger age group of 30 to 40 years. Coronary Artery Disease (CAD) occurs at a younger age in Indians, with over 50% of CAD mortality occurring in individuals aged less than 50 years. Prevalence of acute MI (heart attack) as high as 25 to 40% has been reported in the young, that is, patients below 40 years of age. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cardiologists Confirm: 60-Year-Old Sheds Fat With 4 Ingredients The Healthy Way Learn More Undo Warning signs behind the sudden rise in heart attacks Obesity is rising, and it's hitting young adults hard. Obesity is a growing issue in all age groups, but younger adults seem to be feeling the effects on their heart health more than older generations. Dr. Andrew Moran , a preventive cardiologist and epidemiologist at Columbia University, told Yahoo Life that the rise in obesity is happening faster in people under 50 than in older adults. One reason may be that eating habits often form early in life. Dr. C. Noel Bairey Merz, a cardiologist at Cedars-Sinai, explained to Yahoo Life that she still eats the way she did growing up, before the fast food boom. In contrast, today's younger adults were raised on fast food, sugary drinks, and processed snacks like Doritos and snack bars. Many continue those habits into adulthood. These poor diets, combined with more sedentary lifestyles, have contributed to what Bairey Merz calls the 'diabesity' epidemic—a dangerous combination of obesity and diabetes. Both of these conditions raise the risk of high blood pressure, heart disease, and heart attacks because they damage blood vessels and put extra strain on the heart. COVID-19 may have worsened heart health COVID-19 doesn't just affect the lungs; it can also harm the heart. The virus can cause heart inflammation (myocarditis) and other cardiovascular issues, even in younger people. Dr. Moran noted to Yahoo Life that many young adults who had serious cases of COVID also had other risk factors like obesity. One study found a 30% rise in heart attack deaths among people ages 25 to 44 during the first two years of the pandemic. Even after recovering from COVID, around 4 out of every 100 people in the U.S. experience heart-related symptoms within a year. Dr. Ashish Sarraju from the Cleveland Clinic added that while traditional risks like obesity and high blood pressure matter, the impact of COVID on heart health is something doctors are still studying closely. Young men often don't get heart screenings Men are generally more likely than women to have heart attacks. But younger men may be even more at risk because many don't regularly visit the doctor. Dr. Moran explained that young women are more likely to see a doctor each year for gynaecological checkups, but young men often miss these routine visits. As a result, many men don't realise they have high blood pressure or diabetes until they end up in the hospital. Unique heart risks facing younger women Heart attack rates are increasing fastest among women ages 35 to 54. Between 1995 and 2014, hospitalisations for heart attacks in this group jumped from 21% to 31%, according to one study. Dr. Bairey Merz told Yahoo Life she's trying to understand why, and several factors may be playing a role: Diabesity : Diabetes is a stronger risk factor for heart disease in women than in men, though it's not clear why. Smoking and vaping : Many young women start smoking or vaping in college, often to manage their weight. Bairey Merz warns that e-cigarettes and cannabis are just as harmful to the heart as regular cigarettes. Stress and hormonal changes : High stress levels—often made worse by social media—can disrupt menstrual cycles. Missing periods can lower estrogen levels, which may increase heart disease risk. What you can do to protect your heart Though the warnings are constant, you can do some damage control and restore the health of your heart, or in other words, you can take steps now to reduce your risk of heart disease and heart attacks. Here's what professionals suggest: Eat more fresh foods : Dr. Moran recommends eating more fruits and vegetables and cutting back on packaged and processed foods. This helps lower your sodium intake, which is important for your heart health. Be physically active: Try to stay active most days of the week, even if it's just a walk. Consuming healthy food and doing physical exercise help you to maintain a healthy weight and reduce the chances of developing high blood pressure. Don't smoke or vape: Avoid all tobacco and cannabis products; they can all harm your heart. Manage stress: Pay attention to your mental health, especially if you feel overwhelmed or anxious. Also read | Bowel cancer warning for young adults: Red meat and sugar may be to blame
Time of India
15-07-2025
- General
- Time of India
Is the Gen Z stare a sign of declining social skills or a new form of expression?
Tired of too many ads? Remove Ads Why Is Everyone Talking About the 'Gen Z Stare'? What Is the Gen Z Stare? Tired of too many ads? Remove Ads Is It Just Another Generational Joke? Are Gen Z Struggling With Basic Social Skills? Could Too Much Screen Time Be Fueling Social Burnout? Tired of too many ads? Remove Ads Is Gen Z Being Rude Or Just Setting Boundaries? FAQs There's a new phrase making the rounds on social media, and it's taking aim at how Gen Z interacts with the world. It's called 'the Gen Z stare', and depending on who you ask, it's either a symptom of declining social skills or a silent protest against awkward encounters and outdated expectations, as per a term refers to a blank-faced, unblinking look that some say has become characteristic of young people in everyday interactions, whether it's ordering at a coffee shop, talking to a teacher, or responding to a simple request, according to a Yahoo Life report. The reaction, or lack thereof, has become the subject of jokes, skits, and debate across TikTok and beyond, as per the READ: Donald Trump's approval ratings falls to a record low in second term amid challenges TikTok creator Janaye helped define the term in a now-viral video, saying that 'The Gen Z stare is specifically when somebody does not respond or just doesn't have any reaction in a situation where a response is either required or just reasonable,' as quoted in the Yahoo Life report. She recalled an incident during a recent flight in which she instructed a person belonging to Gen Z age group to put a bag under her seat, only to be met with a stare instead of a response, as reported by Yahoo creator, Trevon Woodbury, acted out a skit showing a Gen Z customer frozen in silence at a café counter and his caption summed up the humor behind the trend: 'Always shocked that someone is speaking to your irl and not on a phone screen. Still love gen z tho,' as quoted in the is an example from pop culture as well: a memorable moment from the series 'The White Lotus' shows a warm greeting being met with chilly, expressionless blinking from college-aged characters Olivia and Paula—Gen Z stare in action, as per the Yahoo Life READ: America's debt time bomb: Markets could crash before 2026 midterm elections, says ex-IMF official! Older generations poking fun at younger ones is nothing new. Before the Gen Z stare, there was the 'millennial pause', the short, awkward moment before millennials speak in videos, maybe because it was a time when video recording didn't always start immediately upon hitting the button, reported Yahoo Life. These types of micro-generational tics often get exaggerated online, but some say the Gen Z stare points to something deeper, as per the report.A 2023 survey by the National Association of Colleges and Employers found that 90% of new grads avoided in-person events due to social anxiety , according to Yahoo Life. About 25% felt uncomfortable speaking up in meetings, as per the report. Meanwhile, a U.K. survey revealed that more than a third of 18–24-year-olds were too nervous to speak directly to waitstaff and asked someone else to do it, as reported by Yahoo point to the environment Gen Z has grown up in. This is the generation that is the most online in history, and they came of age during a pandemic that isolated them during key social development years, according to the report. From remote school to remote work, they've had fewer opportunities to build the face-to-face communication skills that older generations take for granted, as per the Sassa pointed out that, the stare is a 'physical manifestation of what it looks like when you don't grow up with enough human interaction," as quoted by Yahoo Life. She added, 'I can't imagine what it was like to be a young person in a pandemic where you saw your friends one day and then you never saw them again for a couple of years. But now that we're in real life, I think they forget that we can see all of you,' as quoted in the Twenge, the author of 'Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers and Silents — And What They Mean for America's Future,' told the New York Times during an interview that, 'social skills take thousands and thousands of hours to develop and adolescence is a critical period for developing social skills' — and that Gen Z has simply spent 'much less time with their peers in person during that critical stage,' as quoted by Yahoo author Tam Kaur believes the constant online interaction plays a big role, too. She highlighted that, 'We're the first generation to grow up with our faces constantly on display in selfies, stories, video calls, with everything being scrutinized online,' as quoted in the report. Kaur explained, 'That creates a heightened sense of self-consciousness and a fear of being judged, even in the smallest interactions. For many of us, especially women, it's not that we're rude or disengaged. It's that we're navigating social anxiety and burnout from living in hyper-visible digital spaces,' as quoted by the Yahoo Life some Gen Zers have fired back at the idea that the Gen Z stare is something to mock with skits and stories of their own, using the same blank stare, but this time in response to customer rudeness or bizarre questions, as per the Zers interpret the stare differently because they don't see it as a lack of social skills at all, rather, they see it as an obvious response to other people's ineptitude, as reported by Yahoo instance, one skit posted on TikTok showed a Gen Z service worker in an ice cream parlor being perfectly pleasant to a customer until that customer asks for a chocolate and hazelnut ice cream and then is disgusted at Nutella, as reported by Yahoo Life. In another TikTok post, a Gen Z recalled her experience as a barista in which a customer shouted 'coffee!' at her, leading her to stare in disbelief at their rudeness, as reported by Yahoo Life. While a third TikTok post showed a video of a Gen Z working in what is obviously a cookie shop, only for a customer to come in and ask, 'Do you sell cookies here?', to which she reacted with the Gen Z stare, according to the suggest many are. High levels of social anxiety and discomfort in public spaces have been reported among Gen Z in both the US and blew up on TikTok after creators started sharing funny or awkward moments where they encountered the stare.
Yahoo
08-07-2025
- Health
- Yahoo
The best hair growth products for men in 2025
Hair loss may seem like a losing battle, but with the right products, it's totally possible to regain and regrow thinning hair. For the record, hair loss is extremely common in men, and most would (naturally!) rather keep their youthful strands and slow down or even reverse thinning and balding. If you're tired of dealing with the embarrassment of hair loss, why not take matters into your own hands and try a few new products?Dr. Amy Forman Taub, a dermatologist and an assistant professor at Northwestern University Medical School, tells Yahoo Life, "You can effectively stop genetic hair loss to a large degree." But it can be harder to reverse prolonged genetic hair loss and grow back the hair you've lost, she adds, so early intervention is important. Whether your hair loss is due to genetics, COVID, stress, poor diet or illness, you can restore hair health with the right products and a little order to help you find the best hair growth products to suit your needs and increase your odds of success, we consulted with dermatologists and hair loss specialists to identify the key ingredients to look for in hair-regrowth products. And because every person — and every budget — is different, we made sure to include a range of products and price points to ensure that there's something for everyone. Read more: Looking for more ways to regrow thinning or sparse hair? We've reviewed the best vitamins and supplements for hair growth, the best hair growth oils and serums and the best shampoos for thinning hair. We even dedicated a whole section to the best hair growth products for women, according to dermatologists. A note on supplements Some of the products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine. Best overall hair growth product for men Other top hair growth products for men we recommend for 2025 Factors to consider when choosing a hair growth product for men How we chose FAQs Meet our experts We updated prices and checked stock for all products. Many of the products are on sale for Amazon Prime Day right now. (back to top) (back to top) Dr. Michelle Henry, a board-certified dermatologist specializing in hair loss, tells Yahoo Life, "It's important to first consider the root cause of your hair loss." There are several different types of hair loss (scroll down for more on that), and the best hair growth product for you is one that addresses that cause. There are two FDA-approved ingredients used to target hereditary hair loss, which is the most common form of hair loss in men: minoxidil and finasteride. "These treatments have demonstrated positive results in stimulating hair regrowth," Dr. Henry explains. You'll also want to choose a hair loss product you know you can continue to use. "If your loss is due to genetics, you must remain on medication or treatments indefinitely, otherwise your hair loss will revert to the point where it would be without treatment," Taub says. Type of hair loss: Hair loss in men is often due to genetics, according to the American Academy of Dermatology (AAD). This is called male-pattern hair loss or androgenic alopecia. If you have this condition, it means that you've inherited genes that cause your hair follicles to shrink and eventually die, the AAD explains. While this shrinking can start as early as your teens, it usually starts later in life. But that's not the only potential cause of hair loss in men. In addition to genetics, COVID-19 and the flu can cause temporary hair loss, as can stress and poor diet. If you're unsure of what could be behind your hair loss, it's a good idea to consult with a dermatologist. Type of hair loss products: You have options when it comes to choosing a hair growth product for men. These products come in a range of forms, such as serums, shampoos, oils, foams, prescription medications, light therapy, micro-needling, vitamins and supplements. It's important to choose a product you like and will continue using, and you may want to use some products in conjunction — for instance, a shampoo and a supplement. Just be sure to talk to your dermatologist to make sure the course of action you're taking makes sense for your type of hair loss. Budget: Hair growth products for men are an investment and, again, you'll need to use them consistently to see the best results. With that, it's important to determine how much you feel comfortable spending on a regular basis and choose a treatment from there. While there are a range of price points on the market, doctors say spending more isn't necessarily better. Instead, it's important to choose the right product for you with the key ingredients that address your condition. Prescription vs. nonprescription hair growth treatment: If your hair loss is extreme, it's a good idea to consult with a board-certified dermatologist for guidance. They can help you decide on the right treatment for you, which may include prescription oral medications like finasteride (Propecia), spironolactone (CaroSpir, Aldactone) or dutasteride (Avodart). (back to top) To find the best hair growth products for men, we spoke with multiple dermatologists and hair loss experts for their input on key ingredients to look for and if one therapy or treatment was superior. Then we researched over 40 hair regrowth products for men, rating each based on use of the highest quality ingredients, easy application methods, safety, success rate and reviews from firsthand users. (back to top) Many factors go into whether a hair growth product will work for you, including the cause of your hair loss, how advanced it is and which products you choose. Not every hair growth product works for everyone, so you may need to do some trial and error to find one that's comfortable and effective. However, dermatologists say that these products typically will deliver good results — and they're constantly getting better. "We can expect hair loss to one day be a thing of the past," says Dr. Glenn Vallecillos, a board-certified plastic surgeon focusing on hair loss. Using a hair growth product or treatment like a derma roller or light therapy cap can all help promote hair growth (consult with your dermatologist if you're unsure which one is right for you). It's important to start sooner rather than later since these products typically work best when you intervene early. At the same time, dermatologist Jose Diego Mier tells Yahoo Life that "you can promote good hair from the inside out. That means eating a balanced diet with plenty of fruits, vegetables and proteins to give your body the nutrients it needs to support hair health and growth." It's also a good idea to stay hydrated and do your best to manage your stress levels, he says. Every person — and every product — is different. However, most hair growth and hair-thinning products say that users should notice a change in six to eight weeks. Again, using products sooner is your best bet for success. It's hard to give a blanket recommendation, given that every person's needs are different. However, a product with a 5% minoxidil solution, or prescription Finsterade, has been leading the charge. It's often considered a top-tier treatment that works for most men. If you're unsure, consult a board-certified dermatologist who specializes in hair loss. They should be able to help steer you toward the best treatment for you. (back to top) Amy Forman Taub, MD, FAAD, board-certified dermatologist Michelle Henry, MD, board-certified dermatologist and Harvard-trained Mohs surgeon Glenn Vallecillos, MD, board-certified plastic surgeon Jose Diego Mier, MD, board-certified dermatologist The reviews quoted above reflect the most recent versions at the time of publication. (back to top) Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Yahoo
03-07-2025
- Health
- Yahoo
How dark chocolate can help you meet your fiber goals
Hello, everyone! When I say 'fiber,' you might think about prunes and whole grains. But experts say it also includes dark chocolate. Let me explain. Love dark chocolate? Keep eating it! Dietitian Wendy Lopez says cocoa is naturally rich in fiber. 'The higher the cocoa percentage, the more of the cocoa bean's outer layer — called the bran — is retained during processing,' she said. That bran, a form of insoluble fiber, can help support digestion and gut health, she said. Many Americans don't hit their recommended fiber intake — 25 grams for women and 38 grams for men per day — and while Lopez said dark chocolate shouldn't be a go-to source, it can be seen as a 'fiber-boosting flavor enhancer.' An ounce of 70% cacao can have 2-3 grams of fiber, while 100% cacao can have up to 7 grams. You'll really win when you pair it with foods that are also fiber-rich. Dark chocolate-covered raspberries, anyone?! [Self/Yahoo Life] What's your favorite chocolate pairing? Let me know. We'll be off the rest of this week for July 4. See you next Monday! About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
Yahoo
30-06-2025
- Entertainment
- Yahoo
Amy Robach and T.J. Holmes Give Brutally Honest Advice for 59-Year-Old Man Dating 19-Year-Old Girl
T.J. Holmes and Amy Robach were brutally honest while giving advice to a 59-year-old man looking to "pursue" a relationship with a 19-year-old girl. As part of their 'Ask Amy and T.J.' advice column for Yahoo Life, Holmes, 47, and Robach, 52, shared a letter they received from a fan, which stated, "I'm 59, she is 19. I'll wait while you shake off the obvious initial reaction … She and I have found intimacy at a level we never thought existed while navigating the complexity of falling in love. You guys could not be more correct ... love is indeed messy!" The anonymous person requested some "non-judgmental feedback" about whether he should find a way to make the romance work. "Finding the courage to step off the cliff of 'settling for less,' in hopes of experiencing the kind of love that even the best poets, artists and musicians can't fully describe, is paralyzing!" he wrote. "She and I are currently standing on that cliff.' Celebrity Couples Who Have Surprisingly Big Age Differences: Anna Camp and Jade Whipkey, More Holmes and Robach didn't hold back in their response, which started with a comparison to Bill Belichick, who is 73, and his girlfriend, Jordon Hudson, who is 24. "That's a 49-year age gap for them. It's not a morality thing, but there are 25-year-olds I don't have anything in common with," Holmes noted. "So, how does this work?" Holmes made it clear that he couldn't "in good conscience" show his support. "Love can take so many forms. You never know where you're going to find it, how, when or with whom. Sometimes love just happens and, if you're not hurting yourselves or someone else, who are we to say it's wrong?" he continued. "If you really care about this woman, and love her, think of how much life she has ahead of her and how much she might miss out on by being with a nearly 60-year-old man." Holmes added: "She's going to miss out on being a teenager, on partying with her friends, on so much of the stupid little stuff that's part of our formative years. Don't take that from her." Robach, meanwhile, tried to reason that "it's not so much about the age gap." "I'm not interested in judging who should date whom," Robach noted. "There are people who fill different roles in our lives and the age difference between you might feel comfortable and safe to her right now. But I can't imagine that it's always going to be that way. And it's her age that is a bigger red flag for me." In her response, Robach highlighted the "power imbalance and an experience imbalance," writing, "I see many potential problems for you both because she is so impressionable at this age. Both T.J. and I got married for the first time when we were 23. And I wouldn't advise that either! Because you don't yet know who you are in your teens and 20s. Your brain is still forming, growing and developing until you're 27.' Holmes and Robach attempted to offer insight without judgment by relating it back to their experience as a couple. The pair's relationship made headlines in November 2022 when they were spotted getting cozy with one another while still married to other people. Most Controversial TV Couples With Major Age Gaps: From 'Friends' to 'Gilmore Girls' 'When our relationship was outed, the first and most important thing we had to get was the support of our children, friends and parents. We needed that. Most couples do, especially if their relationship is going to be scrutinized, and you should be prepared that yours might be,' Robach shared. 'The truth is that a 19-year-old doesn't know s***.' She continued: 'She's had almost zero experience, and she's trying to have a relationship with you, somebody who has had decades of different relationship experiences. You know what you want and need, and what you don't. You know what you can give. She doesn't know any of those things yet. She hasn't yet had a chance to explore who she is.' Holmes concluded by clarifying that he isn't saying the man is 'doing anything wrong,' but if he loves her, he should 'let that girl go.' Robach was of the same mindset in her final response. 'You two need to ask a lot of hard questions about what you're willing to sacrifice. You, as the older person, need to think about what impact this could have on someone you love,' she concluded. 'Sometimes love is doing the right thing instead of what you want or need in that moment, but it's doing right by the person you love. It's setting them up for the best success in life.'
