Latest news with #YashodaMedicity
&w=3840&q=100)
First Post
2 days ago
- Health
- First Post
Your screen is making you sick? Experts call for digital detox as screen time fuels health crisis
Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025. Experts explain how intentional disconnection from devices can reset brain chemistry, improve sleep and boost emotional health—making unplugging a modern, science-backed prescription for well-being. read more Haunted by unread books or a dusty yoga mat in the corner? If you're one of the millions who spend an average of five or more hours a day glued to digital screens, scrolling endlessly through social media or binge-watching content, experts warn it's time to consider a reset. Increasingly, doctors are urging people to step away from their screens and embrace digital detox as a vital prescription for physical and mental well-being. STORY CONTINUES BELOW THIS AD In 2025, as our devices become inseparable from daily life, the need for structured screen breaks has taken on new urgency. Medical professionals across specialties are reporting a dramatic rise in symptoms directly linked to digital overuse from chronic eye strain and sleep disturbances to rising levels of anxiety and social withdrawal. Not just a trend, but preventive medicine 'Digital detox isn't a fad, it's now a critical part of preventive healthcare,' Dr. Manisha Arora, Director of Internal Medicine at the CK Birla Hospital (Delhi) told Firstpost. 'In today's hyper-connected environment, our brains are overwhelmed with constant notifications from apps like YouTube, Instagram, and WhatsApp. The impact on mental and physical health is visible across all age groups.' According to Dr. Arora, prolonged exposure to screens contributes to reduced physical activity, disrupted sleep cycles, and poor posture. Children and teenagers are increasingly complaining of headaches and restlessness, while older adults are reporting fatigue and difficulty focusing. The physical toll is significant. 'Ophthalmologists are seeing more cases of digital eye strain. ENT specialists are noting hearing issues caused by excessive use of earbuds, especially among younger patients,' she says. Mental health professionals, too, are witnessing the fallout: rising cases of anxiety, depression and low self-esteem, particularly linked to social media comparison. STORY CONTINUES BELOW THIS AD Doctors are now routinely discussing 'digital hygiene' during consultations. 'We advise families to set screen-free hours, especially during meals and before bedtime,' Dr. Arora said. For children, structured screen time and parental controls are vital. For adults, mindfulness in digital consumption—engaging with content intentionally rather than passively is key. Unplugging is neuroscience-backed self-care Dr. Gagan Saini, Vice Chairman and Head of Radiation Oncology at Yashoda Medicity, frames digital detox in biological terms. 'Excessive screen time overstimulates the sympathetic nervous system, the 'fight or flight' response, keeping the body in a constant state of low-grade stress. This contributes to elevated cortisol levels, poor sleep, fatigue, and difficulty focusing. Blue light exposure from screens disrupts melatonin release, affecting circadian rhythm and sleep architecture. 'As a physician, I've observed an alarming rise in symptoms linked not to viruses or chronic disease, but to screen overuse. Headaches, sleep disturbances, anxiety, eye strain and even postural issues are increasingly rooted in our digital habits. The prescription? A concept as simple as it is powerful: unplugging,' he added. Dr Saini further said that unplugging allows the parasympathetic nervous system, our 'rest and digest' mode to regain balance. 'Even 30 minutes a day of conscious disconnection from phones, laptops and television can lower heart rate, improve mood and support better sleep quality.' STORY CONTINUES BELOW THIS AD The doctor's prescription: conscious disconnection Both Dr Saini and Dr Arora emphasised intentional disconnection as the new health mantra. From using focus apps and screen time trackers to setting social media boundaries, small daily habits can prevent long-term health consequences. The goal isn't to reject technology but to use it wisely, on our own terms. 'Walk without earphones. Talk without distractions. Make time for silence,' urges Dr. Saini. 'This isn't just good advice—it's medicine.' As digital engagement becomes unavoidable, choosing when and how to disconnect may be the most powerful health intervention of our time.
Time of India
5 days ago
- Health
- Time of India
National Doctor's Day 2025: Experts warn screen addiction is fueling anxiety and low self-esteem; here's how to digital detox
In the ever-evolving digital era, it is impossible for many to even take out a five-minute escape from digital gadgets without FOMO (fear of missing out). As the world becomes increasingly interconnected, screens are taking over our daily routines, whether it is checking emails or scrolling through Instagram first thing in the morning. On National Doctor's Day, let's understand how digital access is causing more harm than good. In 2025, with the constant influx of notifications from social media platforms like Instagram, YouTube, and others, screen time has become a growing health concern. Health professionals across specialities increasingly advocate for digital detox as a necessary part of a healthier lifestyle. 'As a physician, I'm seeing more patients with symptoms not from illness, but from screen overuse: headaches, anxiety, eye strain, poor sleep, and posture issues. The root cause often lies in our digital habits,' says Dr. Gagan Saini, Vice Chairman and Head of Radiation Oncology at Yashoda Medicity. Digital detox: The remedy? Unplugging Excessive screen time overstimulates the sympathetic nervous system, the body's 'fight or flight' mode, keeping us in a state of chronic low-grade stress. 'This leads to elevated cortisol, disrupted sleep, fatigue, and reduced focus. Blue light further suppresses melatonin, throwing off our natural sleep-wake cycle,' adds Dr. Saini. Unplugging also restores meaningful human connection. Face-to-face interaction activates brain pathways that enhance empathy and emotional health, benefits that digital communication can't replicate. According to Dr Saini, 'Taking regular breaks from screens activates the parasympathetic nervous system, our 'rest and digest' mode, helping to calm the body and mind. Just 30 minutes a day of screen-free time can lower heart rate, boost mood, and improve sleep.' Make it a daily habit Eat without screens, walk without earphones, and avoid devices at least an hour before bed. These simple steps are not just lifestyle tweaks; they're science-backed ways to protect your mental and physical health. In our constantly connected world, unplugging isn't a luxury; it's essential self-care. Why unplugging is not a luxury—but a health necessity? Adolescents and elderly patients alike are presenting with sleep disturbances, eye strain, hearing issues, and a sedentary lifestyle, all linked to excessive screen use. 'ENT specialists often warn against prolonged earphone use, while ophthalmologists report a surge in digital eye strain. In psychiatry, excessive screen time is closely tied to anxiety, low self-esteem, and even depression, especially driven by social media comparisons,' warns Dr. Manisha Arora, Director of Internal Medicine at the CK Birla Hospital®, Delhi. Doctors now regularly discuss the importance of setting device-free hours, especially for children, and encourage mindful screen use for adults. 'Rather than endless scrolling, users are advised to consume only purposeful content. Tools like screen-time trackers and website blockers can also help curb digital addiction,' suggests Dr. Arora. A digital detox, even for short periods daily, can reduce stress, improve sleep, enhance focus, and support better mental and physical health. It's no longer just a trend; it's becoming a vital prescription for overall well-being.
Time of India
21-05-2025
- Business
- Time of India
Times Business Awards North 2025 Celebrates Business Leaders
Times Business Awards, an initiative of Optimal Media Solutions (a division of Times Internet Limited), celebrates the achievements of entrepreneurs who are leaving their mark on the professional community. The event identifies leaders from different categories who have excelled in their respective professions. The felicitation ceremony was held on May 2nd, 2025, at Taj Palace, New Delhi. The recipients were felicitated by Sonali Bendre, a renowned Indian film actor. The sponsors of the event were Puran Puri, Chief Marketing Officer/Director & Rajesh Swami, Chief Administrative Officer/Director, Finkeda, Sanjay Walia, CEO, Banarasi Jeera, Dr. J.B. Sharma, Head of Obstetrics & Gynaecology, Yashoda Medicity, Parmjeet Mann from Mann Fleet Partner Limited, Dr. Pawan Kansal from Shri & Sam, Scandia Volvo Delhi and Prashant Kumar, CMD, JPSR Prabhu Shriram, Prabhu Shri Ram Agarbatti & Dhoop. Puran Puri, Chief Marketing Officer/Director, Finkeda, Presenting Sponsor, said: 'We believe in celebrating innovation, resilience, and the spirit of entrepreneurship, values that align perfectly with the ethos of the Times Business Awards. We are proud to associate with this prestigious platform that honours leaders shaping the future of Indian business.' Dr. Piyush Dwivedi, widely respected as the CBG Man was the Guest of Honour. He is a prominent name in the clean fuel industry, as well as a noted industrialist and social worker, his name is spoken with great respect. Sanjay Walia, CEO from Banarasi Jeera, the Co Powered by Sponsor. Dr. Upasana Arora, CEO & MD, Yashoda Medicity, Co Powered by Sponsor, said: 'We are setting new benchmarks in healthcare and is one of the first in the region to introduce cutting-edge technologies like MR Linac with CMM, Varian EDGE with HyperArc, and the 30-channel Bravos Brachytherapy. Our 'Golden Hour' emergency zone is one of the most unique in India—integrating MRI, CT, and stroke/heart command systems for life-saving speed. ' Scandia Volvo Delhi, Luxury Auto Partner, said: 'The partnership reflects our commitment to excellence, innovation, and Scandinavian luxury. We celebrate visionary leadership and timeless design—values that drive both our brand and India's most inspiring business achievements.' All New XC 90 from Scandia Volvo Parmjeet Mann from Mann Fleet Partner Limited, Fleet Partner, said: 'We are happy to be the part of Times Business Award 2025 North as their Fleet Partner. Looking forward to many more opportunities together.' Dr. Pawan Kansal from Shri & Sam, Luxury Gifting Partner, said: 'We offer unique collection of pressure cookers, cookware, cutlery, tea and coffee mugs, kitchen tools. Crafted with sustainability in mind and premium quality for lasting elegance for a perfect gift. Prashant Kumar, CMD, JPSR Prabhu Shriram, Prabhu Shri Ram Incense with a story (Luxury Cultural Gift Partner) said: 'Our award-winning Shripad Ramayana Collection embodies India's rich heritage and timeless values, redefining gifting with elegance and spiritual depth.' Rahul Singh has mesmerized millions or even left global giants like BMW in awe with his mind-reading marvels and Number Ninja skills. One of the renowned Numerologist, the brightest in his field, and celebrated as one of the world's first Math Mentalist. Research Methodology The objective of this research was to conduct a survey, assess and evaluate the probable nominations and recommend the final list of recipients for the coveted Times - Business Awards 2025-North. Avance Insights has developed a nominee assessment form and an objective analytical framework to assess the nominees for Times - Business Awards 2025- North in various categories. The survey had these modules, i.e. Desk Secondary Research, Approach for sharing fact files, Factual survey (Participatory Survey). A comprehensive list of business entities /personalities and Performers and Individuals was generated with the help of the internet, social media, print -magazines, and other publications. The business entities /personalities and Performers and Individuals were sent the factual data questionnaire and then rigorously followed up through telephone, email, and personal visits. List of Awardees Aakash Patanjali of SJV Biotech Private Limited - Innovative Bio Agrochemicals for Agricultural Solutions Adarsh Kumar of iEnergizer BPO - Excellence in Global Outsourcing Solutions Anisha Gandhi of Delhi Public School, Modinagar - Excellence in Primary Education Anuroop Gopakumar of PromptTech Global - Excellent Super App for Enterprise Operations Aviraj Diwan & Sumit Diwan of Diwan Saheb Fashions Pvt. Ltd. - Excellence in Menswear Designs Chandrakant Dubey of Ultra Facility Management Pvt. Ltd. - Excellence in the field of Facility Management Services Dr. Dhruv Galgotia of Galgotias University - Placement & Academic Excellence Prof. Dilip K. Prasad of Spermotile - Excellence in Star Sperm Selection for ART (IVF and ICSI) Firoj Ali Moriya & Rajab Ali Moriya of Eastmade Spices and Herbs Pvt. Ltd. - Excellence in Agro Commodities Forest Walk Villas - Iconic Luxury Villas in Delhi NCR Gangesh Pathak of OWOW TALENTS INC - Excellence in Innovation – AI-Powered Recruitment Technology Gaurav Chopra of PCCS Logistics Pvt. Ltd. - Emerging Leader in Logistics Goldie Kapoor of Great Value Realty - Excellence in Luxury Housing Developer Harsh Vashist of HuhaHo- Human Happiness Hope - Emerging Brand in Wellness, Holistic Health and Happiness International School of Design - Excellence in Design Education Jain Resource Recycling Ltd. - Excellence in Recycling & Manufacturing Kanwar Deep Singh & Arvind Singh of Aircon Engineers Pvt. Ltd. - Excellence in Promoting Sustainability within the Built Environment Karthikeyan Dhayalan of GHL India Asset - Excellence in the field of Property Flipping Dr. Mahipal of Sanskaram University - One of the Best Emerging University in North India M3M India - Trusted Developer of the Year M3M The Cullinan of M3M India - Ultra Luxury Residential Project of the Year M3M The Line of M3M India - Commercial Property of the Year Madhusudan Ghee - One of the reliable and widely used brand Mahavir Goel, Gautam Mittal & Aanchal Goel of Queen's Valley School, Dwarka, Sector 8, Delhi - Excellence in the field of Education Mahavir Goel of Venkateshwar International School, Dwarka, Sector 10, New Delhi - Excellence in Quality Education Manoj Kumar Gupta of Envirotech Systems Ltd. - Excellence in Eco - friendly products Mohit Gogia of MG Leasing & Finance - Excellence in The field of Finance & Auction Dr. Nand Kishore Garg of Maharaja Agrasen Technical Education Society - Outstanding Contribution in Education Neetu Sethi Thakur, Nitz Beauty Lab - Excellence in beauty and cosmetic industry Parvinder Singh of Hans Infomatic Pvt. Ltd. - Excellence in Tech Solutions for the Logistics & Supply Chain Industry PSRI Hospital - Leading Multispecialty Hospital in Delhi NCR Raja Raman Khanna of St. Teresa School, Indirapuram - Excellence in the field of Education Rajnish Sharma of Smarten Power Systems Ltd. - Excellence in Solar Power Solutions Dr. R.N. Kalra of Kalra Group of Hospitals, Delhi - Excellence in Hospital Management and Patient Care Sahil Luthra of Vijayan Trishul Defence Solutions Pvt. Ltd. (VTDS) - Excellent Contribution in Make in India Salil Gougia of M3M India - Marketing Leader of the Year - Real Estate Sanjay Arora & Abhinav Arora of Ado Additives Technologies Ltd. - Excellence in Construction Chemicals Sanjeev Jain of Akums Drugs and Pharmaceuticals Ltd - Outstanding Contribution In the Pharmaceutical Industry Saurabh Agarwal of Avery Dennison South Asia - Excellence in Material Science Dr. S. Viswanathan of SRMIST, Delhi NCR Campus, Ghaziabad, UP - Excellence in the field of Education Shahnaz Husain of The Shahnaz Husain Group - Trusted Brand in FMCG Shalini Sinha of The Infused Kettle - Excellence in the field of Wellness Shikhar Aggarwal of BLS E-Services - Innovation in Financial Inclusion Solutions Signature Global Titanium SPR - Excellence in Luxury Apartments – Ongoing Suman Bhandaari of MGSB Traexim Private Limited (Brand Name – Obello Life) - Excellence in the field of Hospitality Sunny Nandwani of Acuver Consulting Pvt. Ltd. - Change Maker in IT Solutions Prof. S C Saxena of Jaypee Institute of Information Technology, Noida - Excellence in the field of Education Tahir Rana & Imran Ali Khan of Atlantic Water World - Pioneers in Water Park and Entertainment Utsav Bains of Narcotics Control Bureau - Youth Power Icon for excellence in the field of Law Vaibhav Tapdiya of Keystone World Pvt. Ltd. - Real Estate Thought Leader of the Year Dr Vineet Lochan Gupta of Save Techno Engineers - Excellence in Project Management n Engineering Design Consultancy Services Vijay Kumar Gulati of St. Teresa School, Indirapuram - Excellence in the field of Education Vikas Gupta of Ceramic Academy - Visionary Mentor for Competitive Exams Vinayak Harihar Huddar of Aspect Global Ventures Pvt Ltd. - Excellent Brand in Diversified Business Dr. Vivek Vaibhav & Dr. Anuradha Roy Vaibhav of AAV Group Pvt. Ltd. - Excellence in the field of Healthcare Vineet Jain of V-Mart Retail Ltd. - Leadership Excellence in Strategic Direction Yashu Jain of MattLook Cosmetics - Popular Beauty Brand of The Year Yogita Tulsiani of ixceed Solutions - Pioneer in AI driven Recruitment Solutions One step to a healthier you—join Times Health+ Yoga and feel the change
