Latest news with #Yoga
The Independent
6 hours ago
- Health
- The Independent
Yoga, tai chi, walking and jogging best ways to tackle insomnia
Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are 'well-suited' to be recommended to patients due to their low cost and minimal side-effects, researchers said. People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night. It can cause people to have difficulty concentrating or to be tired and irritable during the day. To explore the effectiveness of different workouts on sleep quality and insomnia, researchers in China analysed 22 trials. The review included 1,348 patients and 13 different measures to boost sleep, including seven exercises: yoga, tai chi; walking or jogging; aerobic plus strength exercise; strength training alone; aerobic exercise combined with therapy; and mixed aerobic exercises. The study found that yoga, in particular, resulted in an increase in sleep time of almost two hours, and could also cut the amount of time spent awake after falling asleep by nearly an hour. Walking or jogging could reduce insomnia severity, while tai chi could boost sleep quality. According to researchers, yoga's focus on body awareness and controlled breathing could help with symptoms of anxiety and depression to help people get a good night's sleep. Tai chi, an ancient Chinese martial art that involves slow, flowing movements, 'emphasises breath control and physical relaxation', they added, and could boost emotional regulation. Elsewhere, the study suggests walking or jogging could reduce levels of the stress hormone cortisol, while boosting melatonin, the hormone that regulates sleep cycles. Researchers said: 'The findings of this study further underscore the therapeutic potential of exercise interventions in the treatment of insomnia. 'Given the advantages of exercise modalities such as yoga, tai chi, and walking or jogging – including low cost, minimal side effects, and high accessibility – these interventions are well-suited for integration into primary care and community health programmes.' Researchers stressed there were some 'methodological limitations' to some of the trials included in the analysis. However, they said the study, published in BMJ Evidence Based Medicine, 'provides comprehensive comparative evidence supporting the efficacy of exercise interventions in improving sleep outcomes among individuals with insomnia'. They also called for large-scale, high-quality trials to confirm and extend their findings. Other non-exercise-based approaches in the trials included the likes of cognitive behavourial therapy (CBT), acupuncture, massage and lifestyle changes. A number of trials found CBT is 'more effective and has a longer-lasting impact on insomnia than medication', researchers said. However, they highlighted a number of 'barriers' to CBT, including a lack of trained professionals.
The Independent
6 hours ago
- Health
- The Independent
New health study reveals the exercises that can help insomnia
Yoga, tai chi, jogging, and even a simple walk could be the most effective forms of exercise to combat the sleep disorder, insomnia, a new study suggests. Researchers advocate for these activities, noting their suitability for patient recommendation due to their low cost and minimal side-effects. Insomnia, characterised by persistent difficulty falling or staying asleep, or frequent nocturnal awakenings, can significantly impair daily life, leading to issues with concentration, fatigue, and irritability. To ascertain the efficacy of various physical activities on sleep quality and insomnia, researchers in China conducted a comprehensive analysis of 22 trials. The review encompassed 1,348 patients and evaluated 13 distinct measures aimed at improving sleep, including seven specific exercise regimens: yoga, tai chi, walking or jogging, combined aerobic and strength exercise, strength training alone, aerobic exercise paired with therapy, and mixed aerobic exercises. The study found that yoga, in particular, resulted in an increase in sleep time of almost two hours, and could also cut the amount of time spent awake after falling asleep by nearly an hour. Walking or jogging could reduce insomnia severity, while tai chi could boost sleep quality. According to researchers, yoga's focus on body awareness and controlled breathing could help with symptoms of anxiety and depression to help people get a good night's sleep. Tai chi, an ancient Chinese martial art that involves slow, flowing movements, 'emphasises breath control and physical relaxation', they added, and could boost emotional regulation. Elsewhere, the study suggests walking or jogging could reduce levels of the stress hormone cortisol, while boosting melatonin, the hormone that regulates sleep cycles. Researchers said: 'The findings of this study further underscore the therapeutic potential of exercise interventions in the treatment of insomnia. 'Given the advantages of exercise modalities such as yoga, tai chi, and walking or jogging – including low cost, minimal side effects, and high accessibility – these interventions are well-suited for integration into primary care and community health programmes.' Researchers stressed there were some 'methodological limitations' to some of the trials included in the analysis. However, they said the study, published in BMJ Evidence Based Medicine, 'provides comprehensive comparative evidence supporting the efficacy of exercise interventions in improving sleep outcomes among individuals with insomnia'. They also called for large-scale, high-quality trials to confirm and extend their findings. Other non-exercise-based approaches in the trials included the likes of cognitive behavourial therapy (CBT), acupuncture, massage and lifestyle changes. A number of trials found CBT is 'more effective and has a longer-lasting impact on insomnia than medication', researchers said. However, they highlighted a number of 'barriers' to CBT, including a lack of trained professionals.
Business Standard
17 hours ago
- Business
- Business Standard
Spiritual Tech Platform Rgyan launches "Bodhi" - India's First AI Devotional Companion to offer personalized spiritual guidance
VMPL New Delhi [India], July 15: Spiritual tech platform Rgyan has announced the launch of Rgyan Bodhi, an artificial intelligence-powered devotional assistant designed to offer personalized spiritual guidance and content suggestions to users across India and globally. According to the company, Rgyan Bodhi is aimed at delivering a custom spiritual experience to individuals by leveraging AI to align religious practices, rituals, and astrological advice through users' birth details, location, and preferences. "Rgyan Bodhi is more like a living, breathing spiritual companion designed to light up your path and walk with you every step of your digital devotional journey," said Umesh Khatri, Co-founder and CEO of Rgyan. "In today's fast-paced world, people are truly seeking inner peace and deeper connections. We've used the power of AI to bring the richness of our spiritual/devotional traditions directly to individuals, customized to their unique spiritual needs. This isn't just about information; it's about nurturing genuine spiritual growth and holistic well-being." The Devotional AI companion will provide daily customized Panchang details, including Tithi, Nakshatra, Yoga, and Karana, along with Shubh Muhurat calculated based on user location and astrological data. It will also deliver dynamic horoscopes, graha gochar insights, and personalized remedies. Other features include personalised curated daily mantra recommendations for peace, prosperity, and health, festival reminders, ritual guides, and access to a large repository of sacred texts, guided meditations, and devotional content. The app also offers smart recommendations for spiritual products and services such as puja samagri, rudraksha suggestions, astrology consultations, and pilgrimage tours. Rgyan Bodhi will also facilitate community engagement by allowing users to connect with Rgyan's larger spiritual network. Founded by Umesh Khatri and Devendar Agarwal, Rgyan began as a blogging platform in 2018 and has since evolved into a Devotional Community platform and marketplace for associated services (Live Mandir Darshans, Astrology Consultation, Pilgrim Tours, Devotional Products and much more). The company said it has built the AI platform while upholding user privacy, data security, and cultural authenticity. The Rgyan Bodhi experience is now available through the Rgyan website and app. As per platform data, since its launch Rgyan has recorded 8.7 million+ user visits, 10,000+ watch hours, 15,000+ media content uploads, and over 4,000 blogs and articles. The portal has created 63.7 million+ impressions, with 10,000+ e-commerce product and service transactions.
Time of India
a day ago
- Business
- Time of India
Cabinet okays three key policies to boost med tourism, urban devpt, green energy
1 2 Jaipur: Chief minister Bhajan Lal Sharma Monday announced three major policy decisions aimed at transforming Rajasthan into a global medical tourism hub, fostering planned urban development, and advancing the state's green energy goals. Aong key decisions, the govt approved the 'Heal in Rajasthan' policy 2025, the Township policy 2025, and the Rajasthan City Gas Distribution (CGD) policy 2025. Deputy CM Prem Chand Bairwa said, "The Heal in Rajasthan Policy 2025 aims to position Rajasthan as a global medical value travel destination where people can access affordable, high-quality healthcare services. By integrating modern medicine with traditional systems like Ayurveda, Yoga, Unani, and Siddha, Rajasthan will offer a unique healthcare experience that will attract patients from across the world. " The Heal in Rajasthan Policy is designed to promote investments through the Rajasthan Investment Promotion Scheme (RIPS), the Rajasthan industrial development policy, and the tourism policy. Another crucial decision included approval to the Township Policy 2025, aimed at promoting planned and sustainable urban development across the state. Parliamentary affairs minister Jogaram Patel said, "We are committed to providing world-class urban infrastructure in Rajasthan's cities. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cách giao dịch ETH/USD mà không cần nắm giữ Ether IC Markets Tìm hiểu thêm Undo The new township policy will guarantee the availability of parks, civic amenities, and housing for all segments of society, including the economically weaker sections. " The policy mandates that residential townships reserve 7% of land for parks and playgrounds, and 8% for public utilities. For industrial townships, 5% land will be earmarked for workers' housing. Additionally, 2.5% land will be held in reserve until project handover to the residents' welfare association or for up to five years after project completion. Cabinet minister Sumit Godara announced the Rajasthan City Gas Distribution (CGD) Policy 2025. "This will help Rajasthan move towards a gas-based economy, reduce carbon emissions, and ensure safe and eco-friendly natural gas availability for the public," he said. The state cabinet also cleared the formation of three joint venture companies with central PSUs, expected to bring 11,200 crore in renewable energy investments to the state.
India.com
2 days ago
- General
- India.com
Sawan Somwar 2025 Begins: Powerful Rituals, Timings, And Vrat Rules For First Monday Fasting
As the monsoon clouds gather, so does spiritual energy, for today marks the first Monday of Sawan 2025, a day held sacred by millions of Lord Shiva devotees across India. Worshipping Mahadev during the month of Shravan, especially on Mondays, is believed to bring peace, prosperity, and divine blessings. The significance of this sacred month is deeply rooted in Hindu mythology. With Lord Vishnu in Yoga Nidra (divine slumber) during Shravan, the task of maintaining cosmic balance is handled by Lord Shiva. Thus, these weeks are ideal for expressing devotion, seeking forgiveness, and strengthening your spiritual discipline. Even if one cannot fast for the entire month, observing Sawan Somwar vrat alone is said to earn Shiva's blessings. Interestingly, this year's first Sawan Monday also coincides with Gajanana Sankashti Chaturthi, adding a layer of divine auspiciousness to the day. Mondays during Sawan are particularly auspicious. According to Drik Panchang, "All Mondays or Somwar(s) which fall during Shravan month are considered highly auspicious for fasting and known as Shravan Somwar or Sawan Somwar Vrats. Many devotees observe sixteen Mondays or Solah Somwar fasting from first Somwar of Sawan month." What is Sawan Somwar Vrat? Sawan Somwar Vrat is a Monday fast observed during the month of Sawan. Many devotees also take up the Solah Somwar Vrat (16 consecutive Mondays) starting from this day to fulfil heartfelt wishes or gain peace in life. Fasting is typically accompanied by Shiva puja, mantra chanting, and consumption of satvik food. Auspicious Yogas & Nakshatras on First Sawan Monday Here are the auspicious timings as per Drik Panchang: 1. Ayushman Yoga: Until 4:14 PM 2. Saubhagya Yoga: Begins after 4:14 PM 3. Dhanishta Nakshatra: Until 6:49 AM 4. Shatabhisha Nakshatra: Follows after These yogas are considered highly beneficial for spiritual practices and religious ceremonies. Shubh Muhurat for Shiva Puja Today (July 14, 2025): 1. Brahma Muhurat: 4:11 AM – 4:52 AM 2. Abhijit Muhurat: 11:59 AM – 12:55 PM 3. Vijay Muhurat: 2:45 PM – 3:40 PM 4. Godhuli Muhurat: 7:20 PM – 7:40 PM 5. Amrit Kaal: 11:21 PM – 12:55 AM (night of July 14) Plan your puja or vrat activities within these windows to maximise the spiritual benefits. Sawan Somwar Rituals & Offerings for Lord Shiva 1. Wake up early, take a bath, and wear clean or white clothing. 2. Visit a Shiva temple if possible, or create a sacred space at home. 3. Perform Shivalinga abhishek using Ganga Jal (holy water). 4. Follow with Panchamrit abhishek, a sacred mix of milk, curd, ghee, honey, and sugarcane juice. 5. Offer white sandalwood, white flowers, bhang, dhatura, fruits, and til (sesame). 6. Don't forget to include Lord Ganesha, Parvati Maa, Kartikeya, and Nandi in your prayers. 7. Perform Shiv Aarti and chant mantras like "Om Namah Shivaya", "Mahamrityunjaya Mantra", or "Shri Shivaya Namastubhyam". When Does Sawan Begin? According to Purnimanta calendar followed in North India, Sawan starts 15 days earlier than the Amanta calendar used in South and Western India. Hence, the exact start date of Sawan may vary depending on the region. Why Sawan Somwar is So Special? It is believed that Shiva grants boons quickly during Sawan. Devotees observe fasts for love, health, marriage, or spiritual upliftment. Women often pray for an ideal life partner, while men seek strength and peace of mind. This sacred month is a time for self-purification, spiritual awakening, and reconnecting with divine energy through prayers, meditation, and discipline. So, whether you're fasting, visiting temples, or simply offering water to the Shivalinga, let this first Sawan Somwar set the tone for a month of devotion and transformation. (This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)
