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Hans India
17-05-2025
- Sport
- Hans India
Grace, Grit, and Global Unity: Miss World Sports Day 2025 Unfolds in Telangana
The historic city of Hyderabad welcomed the world with open arms as the Gachibowli Indoor Stadium came alive during the much-anticipated Miss World Sports Day 2025. The morning air buzzed with excitement and cultural pride as contestants from across continents united not just in competition, but in celebration of spirit, resilience, and sisterhood. The festivities began with a vibrant flash mob performance by Deeksha Dance Studio, setting an electrifying tone for the day. Contestants were ushered in with warmth and enthusiasm as hydration zones and warm-up areas opened, gearing them up for a spectacular day of action. Before the contests began, the audience was treated to a captivating series of cultural demonstrations. The grace and strength of Mallakhamb athletes, including national gold medalists Rishab Ghubde and Sanavi Vaibhav Desai, mesmerized all with their awe-inspiring pole and rope acrobatics. This was followed by a flawless gymnastics' performance by champions Nishka Agarwal and Surabhi Prasanna, setting a high bar for athleticism. A soulful Artistic Yoga sequence by Guru K. Dattatreya and team, and a powerful Thang-Ta martial arts demonstration from Manipur, led by Guru Sapam Inaobi Singh, further brought Indian heritage to the forefront. The artistry of Anup Kumar Yama's roller-skating troupe added flair, while the Isha Foundation's Yoga Namaskar session grounded contestants in mindfulness before the games began. The ceremonial torch was lit by the Honourable Minister for Prohibition & Excise, Tourism, Culture & Archaeology, Shri Jupally Krishna Rao, officially declaring the Sports Day open, amidst resonating applause and the echoes of the National Anthem. But the day was not only about elegance—it was also about endurance, agility, and global spirit. Teams representing Americas & Caribbean, Africa, Europe, and Asia & Oceania competed across a series of exhilarating events—from badminton knockouts, shot put, and football penalty shootouts to brainy battles in chess and adrenaline-pumping basketball attempts. A heart-pounding Shuttle Fitness Run tested each team's synergy and stamina, while the badminton finals, and a surprise round of kabaddi, energized the cheering crowd. A thrilling sprint relay, covering two laps, gave one final display of athletic excellence before the grand finale. As the clock neared noon, a spirited Zumba session had everyone on their feet, led by a professional instructor. Contestants danced with joy, pride, and unity—capping the day with laughter and rhythm. In a touching culmination, all contestants assembled for a group photo and medal/token distribution, preserving a timeless memory of their sporting journey. Earlier in the week, Miss World 2025 contestants from Asia visited the majestic Pillalamarri banyan tree, a living symbol of Telangana's 700-year-old heritage. Their awe was evident as they immersed themselves in the region's rich cultural legacy—joined by Minister Jupally Krishna Rao, who shared insights into the state's unique traditions and natural wonders. This year's Sports Day was more than a contest—it was a tribute to harmony, strength, and the power of women to inspire across borders. With every race run and every goal scored, Miss World 2025 proved that beauty, indeed, lies in the unity of purpose and the courage to compete with compassion.
Time of India
03-05-2025
- Health
- Time of India
This is Sadhguru's most recommended practice to increase brain power
Like all organs of the body, our brain too needs exercise to get sharper, and fitter. While intelligence is a broad concept and can be genetic (you will most likely be intelligent if your parents are), it can also be cultivated through learning, reading, meeting people, and even traveling! Yes, our brain is a wonderful organ, and apart from the habits mentioned above, do you know that Yoga too, can increase brain power? Yes that is true... The power of squatting in Yoga According to Sadhguru , Yoga is a simple, yet powerful yoga practice that can boost brain power. According to him, squatting exercises the spine, which is crucial for enhancing mental clarity and intelligence. This ancient posture is more than just physical-it activates the lumbar region of the spine and strengthens the muscles along it, supporting overall brain function. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Pernas e pés inchados: Experimente isso para ajudar a drenar o fluído do edema aartedoherbalismo Undo Relation of spine with intelligence The spine is not just a support structure; it is a complex assembly that plays a vital role in communication within the body. When the spine is flexible and healthy, it improves the flow of energy and signals, which sharpens the intellect. Sadhguru explains that as people age, the spine tends to collapse and pinch nerves, which can dull mental clarity. Regular squatting helps prevent this by reinforcing the spine and keeping it active and strong. How to practice squatting for brain power Sadhguru recommends a specific way to squat for maximum benefit. Ideally, you should keep your feet together and squat down fully, but many people find this difficult at first. The alternative is to keep your feet shoulder-width apart. Start by doing seven squats and gradually increase the number by one every two days until you reach 21 squats. This gradual approach helps build strength and flexibility in the spine safely. More benefits Besides boosting intelligence, squatting improves posture, ankle mobility, and digestion. It also brings a natural surge of energy, contributing to overall well-being. This simple practice, often called Yoga Namaskar , is accessible and can be done anywhere-at home, in the office, or even at the gym. It strengthens the back, reduces pain, and enhances the body's communication system. Choose clarity Sadhguru emphasizes that clarity is the foundation of all success and intelligence. Without clarity, people rely on confidence, which he calls a poor substitute. Squatting and activating the spine help clear the mind, making decisions sharper and more precise. This clarity, he says, is the real measure of intelligence and brain power. Masterclass for Students. Upskill Young Ones Today!– Join Now
