Latest news with #YogaSix
Yahoo
6 days ago
- Business
- Yahoo
YogaSix To Celebrate Second Annual YogaSix Day on June 6
Nationwide Event Returns with Custom Classes, Community Events, Limited-Time Membership Offers, and More IRVINE, Calif., May 29, 2025--(BUSINESS WIRE)--YogaSix, the largest franchised yoga brand in the U.S. and part of the Xponential Fitness family, today announced the return of its second annual YogaSix Day train place on June 6, 2025. With nearly 200 locations across the country, YogaSix is building on the success of last year's inaugural event, which delivered record-breaking attendance, strong new student turnout, and one of the brand's highest days for class utilization. This year, YogaSix again welcomes members and newcomers alike with a unique opportunity to see all that the modern boutique yoga brand has to offer on its signature brand day. "YogaSix Day has quickly become a signature celebration for our brand," said Jeff Miller, Chief Marketing Officer of YogaSix. "Last year's success showed just how many people are interested in joining and embracing the YogaSix community. YogaSix Day gives us an opportunity to showcase our brand, our style of yoga, our franchise owners, our teachers, and most importantly, our YogaSix community. This is only our second year, and I can't wait to see what YogaSix Day looks and feels like in its 20th year." Special Classes, Events and Offers on YogaSix Day Back by popular demand and only offered once a year, "The Y6 Six" class offers a 60-minute yoga journey through all six signature formats: Y6 101, Y6 Slow Flow, Y6 Signature, Y6 Power Flow, Y6 Sculpt & Flow, and Y6 Restore. This dynamic class blends elements of each to deliver a comprehensive, energizing, 60-minute yoga experience. "The Y6 Six class gives new students a taste of what YogaSix offers and an opportunity for our loyal members to try out different class types that they may not normally take," said Veronica Najera, Director of Education at YogaSix. "We hope it encourages members who regularly attend our Y6 Signature Hot or Y6 Power Flow class to expand their comfort zone by trying a little of Y6 Restore or Y6 Slow Flow, and vice versa." This special day will be celebrated with both in-studio and out-of-studio events, with participating studios partnering with local community businesses to offer samples and on site activations. To keep the party going, select studios will also have custom playlists, DJs, and food and drinks going throughout the day. Select YogaSix studios are offering free and discounted classes for newcomers and friends, discounts on YogaSix branded apparel and merchandise, special one day only membership offers, and the return of the "Summer 6-Pack" – which launches nationwide on YogaSix Day. YogaSix stands out from other yoga concepts by eliminating the exclusive and intimidating vibe that often surrounds yoga, reviving the practice in a modern way that is inclusive, empowering, and fun. For more information about YogaSix Day, class schedules, studio locations and special promotions, visit or contact your local YogaSix studio directly. YOGASIX Founded in 2012, YogaSix is the largest franchised yoga brand in the United States that offers a broad range of heated and non-heated yoga classes, strength-building and cardio-boosting fitness classes, and restorative yoga classes accessible to all. YogaSix has six Signature class formats, including Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Signature Hot and Warm, Y6 Power Flow, and Y6 Sculpt & Flow, plus three Specialty Classes: Y6 Mix, Y6 TRX, and the new Y6 Mobility. Classes at YogaSix eliminate the intimidation factor that many people feel when trying yoga for the first time, offering a fresh perspective on one of the world's oldest fitness practices. Ranked in Entrepreneur Magazine's Franchise 500 three years running, and Fastest-Growing Franchises and Top New Franchises two years running, YogaSix is headquartered in Irvine, California and backed by Xponential Fitness, one of the leading global franchisors of boutique health and wellness brands. To learn more about YogaSix, visit View source version on Contacts Media Relations Contacts Fishman Public Relations Ben Franc, Account Supervisorbfranc@ or 815-999-9441
Business Wire
6 days ago
- Business
- Business Wire
YogaSix To Celebrate Second Annual YogaSix Day on June 6
IRVINE, Calif.--(BUSINESS WIRE)-- YogaSix, the largest franchised yoga brand in the U.S. and part of the Xponential Fitness family, today announced the return of its second annual YogaSix Day train place on June 6, 2025. With nearly 200 locations across the country, YogaSix is building on the success of last year's inaugural event, which delivered record-breaking attendance, strong new student turnout, and one of the brand's highest days for class utilization. This year, YogaSix again welcomes members and newcomers alike with a unique opportunity to see all that the modern boutique yoga brand has to offer on its signature brand day. 'YogaSix Day has quickly become a signature celebration for our brand,' said Jeff Miller, Chief Marketing Officer of YogaSix. 'Last year's success showed just how many people are interested in joining and embracing the YogaSix community. YogaSix Day gives us an opportunity to showcase our brand, our style of yoga, our franchise owners, our teachers, and most importantly, our YogaSix community. This is only our second year, and I can't wait to see what YogaSix Day looks and feels like in its 20th year.' Special Classes, Events and Offers on YogaSix Day Back by popular demand and only offered once a year, 'The Y6 Six' class offers a 60-minute yoga journey through all six signature formats: Y6 101, Y6 Slow Flow, Y6 Signature, Y6 Power Flow, Y6 Sculpt & Flow, and Y6 Restore. This dynamic class blends elements of each to deliver a comprehensive, energizing, 60-minute yoga experience. 'The Y6 Six class gives new students a taste of what YogaSix offers and an opportunity for our loyal members to try out different class types that they may not normally take,' said Veronica Najera, Director of Education at YogaSix. 'We hope it encourages members who regularly attend our Y6 Signature Hot or Y6 Power Flow class to expand their comfort zone by trying a little of Y6 Restore or Y6 Slow Flow, and vice versa.' This special day will be celebrated with both in-studio and out-of-studio events, with participating studios partnering with local community businesses to offer samples and on site activations. To keep the party going, select studios will also have custom playlists, DJs, and food and drinks going throughout the day. Select YogaSix studios are offering free and discounted classes for newcomers and friends, discounts on YogaSix branded apparel and merchandise, special one day only membership offers, and the return of the 'Summer 6-Pack' – which launches nationwide on YogaSix Day. YogaSix stands out from other yoga concepts by eliminating the exclusive and intimidating vibe that often surrounds yoga, reviving the practice in a modern way that is inclusive, empowering, and fun. For more information about YogaSix Day, class schedules, studio locations and special promotions, visit or contact your local YogaSix studio directly. YOGASIX Founded in 2012, YogaSix is the largest franchised yoga brand in the United States that offers a broad range of heated and non-heated yoga classes, strength-building and cardio-boosting fitness classes, and restorative yoga classes accessible to all. YogaSix has six Signature class formats, including Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Signature Hot and Warm, Y6 Power Flow, and Y6 Sculpt & Flow, plus three Specialty Classes: Y6 Mix, Y6 TRX, and the new Y6 Mobility. Classes at YogaSix eliminate the intimidation factor that many people feel when trying yoga for the first time, offering a fresh perspective on one of the world's oldest fitness practices. Ranked in Entrepreneur Magazine's Franchise 500 three years running, and Fastest-Growing Franchises and Top New Franchises two years running, YogaSix is headquartered in Irvine, California and backed by Xponential Fitness, one of the leading global franchisors of boutique health and wellness brands. To learn more about YogaSix, visit
Business Wire
22-05-2025
- Business
- Business Wire
YogaSix Launches "Y6 Mobility" – A New Class Designed for Movement Training for Modern Life
IRVINE, Calif.--(BUSINESS WIRE)-- YogaSix, the largest franchised yoga brand in the U.S., is thrilled to announce the national launch of its newest signature class, 'Y6 Mobility.' Building on the brand's commitment to modern, accessible yoga for everybody, this first-of-its-kind class format is designed to boost joint flexibility, increase range of motion, and support better movement in everyday life. As people increasingly prioritize longevity, athletic recovery, injury prevention, and daily movement quality, Y6 Mobility gives a modern take on yoga that blends the best of yoga with mobility science. Share Y6 Mobility merges yoga-based flows and movements with targeted mobility drills, creating a dynamic class that addresses key areas like hips, shoulders, ankles, and lower back. It's yoga reimagined for how we move today. As people increasingly prioritize longevity, athletic recovery, injury prevention, and daily movement quality, Y6 Mobility gives a modern take on yoga that blends the best of yoga with mobility science. Perfect for athletes, desk-bound professionals, aging bodies, and anyone who wants to feel stronger, more open, and ready for life, Y6 Mobility is for people of all fitness levels and experience in yoga. As mobility training continues to rise in importance across fitness and wellness, Y6 Mobility offers a fun, and empowering response to the consumer demand. The class integrates yoga props like yoga blocks and straps, and introduces the use of Mobility Balls, a tool designed to improve joint stability, flexibility, and coordination in new, accessible ways. "Mobility training is the next evolution in functional fitness, and Y6 Mobility was created to meet that need in a format only YogaSix can deliver with a fun, welcoming class that makes everyone feel open, strong and unstoppable,' said YogaSix President, Kelly Turner. 'We're eager to introduce our innovative Y6 Mobility class to our YogaSix network to help our members unlock better movement and long term strength.' All classes are led by YogaSix's certified instructors, who are specially trained to offer modifications, support proper form, and guide students through this new movement experience with care and confidence. Select YogaSix studios have begun offering the class this spring, with more scheduled to roll out Y6 Mobility throughout 2025. To celebrate the official launch, participating studios will host Y6 Mobility Preview Events throughout May and June, inviting both new and returning members to experience the class firsthand. YogaSix is also encouraging individuals to share why mobility matters to them on social media. Whether it's due to career demands, lifestyle, health goals, or simply wanting to move more freely, everybody is encouraged to post a short video or written story sharing their 'why' using the hashtag #WhyY6Mobility. Select posts may be highlighted by YogaSix's national social media accounts spotlighting individual stories of people who need improved mobility in their lives in an effort to bring light to the many different ways mobility training supports movement in everyday life. For more information about Y6 Mobility and to find a participating studio, visit YogaSix Founded in 2012, YogaSix is the largest franchised yoga brand in the United States that offers a broad range of heated and non-heated yoga classes, strength-building and cardio-boosting fitness classes. Class formats include Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Signature Hot, Y6 Power Flow, Y6 TRX, Y6 Mix, Y6 Sculpt & Flow, and the new Y6 Mobility. Classes at YogaSix eliminate the intimidation factor that many people feel when trying yoga for the first time, offering a fresh perspective on one of the world's oldest fitness practices. Ranked in Entrepreneur Magazine's Franchise 500 in two years running, and Fastest-Growing Franchises and Top New Franchises two years running, YogaSix is headquartered in Irvine, California and backed by Xponential Fitness, one of the leading global franchisors of boutique health and wellness brands. To learn more about YogaSix, visit
NBC News
11-03-2025
- Health
- NBC News
The best fitness apps to use whenever you want, wherever you are
While working out, it's important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don't have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These apps are virtual libraries with hundreds of workout classes, and they do all of the planning for you — just press play and follow the trainer on your screen. 'The guidance will give you results a lot quicker than trying to do it all on your own,' says Kendra Thomas, a yoga and strength instructor who teaches at fitness studios in New York City. Fitness apps also give you the flexibility to exercise whenever you want, wherever you are — you're not tied to a schedule, so you can do a class at any point in your day, whether you're at home, the gym or even in a hotel. If you're interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options. The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks. Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. How I picked the best fitness apps While deciding which fitness app to sign up for, experts recommend thinking through the following factors, all of which I took into consideration while creating our list of favorites. Your fitness goals: Before browsing fitness apps, consider what you want to accomplish through your workouts, be it improving strength or adding more movement to your life. Some fitness apps let users follow specified paths that gradually increase in level, giving you the opportunity to advance in whatever area you choose. Exercise types: If you want access to various types of exercise, like strength training, Pilates, HIIT and yoga, experts say it's best to go with an app that has a mix of classes. On the other hand, if you're interested in focusing on one specific type of exercise, it's best to go with a specialized app, like one that centers around barre classes, for example. Class lengths: Most fitness apps offer classes of various lengths, letting you choose one based on how much time you have to workout. Classes can be five minutes to one hour long. You can also stack shorter classes on top of one another to build a longer workout. Modality: There's two class modalities available through fitness apps: live and on-demand. Live classes require you to log on to an app at a certain time for a livestream with a trainer, while on-demand classes are pre-recorded and always accessible through the app's library. Not all apps livestream classes, but they all have an on-demand library — if live classes are important to you, be sure to look for them before signing up for an app. Also, keep in mind that fitness apps with live classes record them and add them to their on-demand libraries, which lets you do the class on your own schedule. Required equipment: Many fitness apps have classes where no equipment is required, but having a set of dumbbells, ankle weights, resistance bands and similar accessories expands the pool of programs you can choose from. If you don't want to invest in workout gear to keep at home, trainers usually walk you through modifications during classes, or you can use household basics, like paper plates as sliders and tomato sauce jars as dumbbells. People also use fitness apps at gyms that are fully stocked with equipment. Tracking progress: Keeping track of data, like what weights you use and how many reps of an exercise you do, makes it easy to understand how much you're progressing in your fitness goals, says Davis. Some fitness apps automatically keep a log of the classes you take, while others have sections that let you manually input information. Cost: Fitness apps usually have monthly and annual payment plans, the latter of which might save you a few dollars, or get you a year of access for the price of 10 months or so. Price varies per app, so think about how much you'd be comfortable spending, and add in the estimated cost of the equipment you might need to invest in, although that's a one-time cost, says Davis. There's also a handful of free fitness apps to choose from, and some paid apps offer free versions of their platform with fewer bells and whistles. Cancellation policy: Fitness apps often offer a free trial before you have to pay for a subscription, says Davis. Make sure you read the fine print and know when you'll have to cancel the app if it doesn't align with your preferences. Once you're paying for a subscription, it's worth reading the cancellation policy, too. The best fitness apps of 2025 All the fitness apps below come recommended by NBC Select staff members or the experts I spoke to. I detailed important information about each option, including the types of exercise they offer and in what modalities, as well as their overall cost and how long their free trials are. Alo Moves is the most widely used and highly recommended fitness app among NBC Select's staff. It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. Alo Moves also has a selection of wellness classes centered around meditation, nutrition and mindfulness, which is why Rebecca Rodriguez, NBC Select editorial projects manager, says it takes a holistic approach to health. 'Alo Moves is the most versatile fitness app I've tried with the easiest user experience,' she says. 'For the most part, the trainers do a great job of providing clear guidance and instructions, offering descriptive references that help you visualize proper form. Because it's such a holistic app, I think the $130 annual fee is pretty fair and something I'll definitely continue paying for.' You can take individual classes at your own pace, or build custom playlists that stack classes so they automatically play in succession. Alo Moves also has pre-built playlists and themed series curated by trainers. Peloton is known for its immersive bike, treadmill and rower machines, but you don't need to own the brand's workout gear to use its fitness app, which comes recommended by NBC Select editor Lindsay Schneider. Peloton offers various workouts across strength, cardio, flexibility, stretching and meditation, including multiple livestream classes a day. Some of the other fitness apps I recommend also have livestream classes, but Peloton's are the most frequent and plentiful. It also posts its livestream schedule ahead of time so you can see which classes align with your calendar. Peloton constantly expands its library of on-demand classes, too. Some programs are audio-only, so you can take them while running or walking indoors or on the treadmill. You can connect a heart rate monitor to the app, which displays your metrics on the screen as you exercise. Best instructors: Obé I've been an Obé member for over two years and to date, I've taken over 500 classes on the app. It's very similar to Alo Moves and Peloton in terms of the variety of classes available in its on-demand library, which is updated daily and split up into four categories: cardio, strength, yoga and activate/recover. While the well-structured workouts themselves make my membership worth it, what really keeps me coming back are the instructors. They're all cheerful, encouraging and energizing, and they talk me through workouts, so I find it easy to form a connection with them, even through the screen. I've learned so much about the benefits of certain types of movement, what different muscle groups do and how to improve my technique while taking Obé's classes. Using the app has also motivated me to try workouts outside my comfort zone, like those that involve lifting heavy weights. Obé is catered toward women, but I think anyone can use the app. That said, it touches on women's health topics in many of its curated programs, like syncing workouts to your menstrual cycle and aging. There's also pre- and post-natal workouts available. If you're someone who is new to exercising or has a specific goal in mind, you can take Obé's quiz, and based on your answers, the app creates a personalized fitness plan for you that refreshes as you go. Nike Training Club is free to join, which is ideal if you're already paying for a gym membership but want the guidance and support of classes, or if you don't have room in your budget for an additional expense. You can choose from nearly any type of workout, and the app has informational videos about mindset, movement, nutrition, recovery and sleep. There's also a scheduling feature that lets you pre-plan what workouts you want to take each day and set specific times for them — the app sends you a reminder before your scheduled classes, which helps keep you accountable. 'I'm obsessed with the short workouts they have (a ton are 5 or 10-minutes long), and the videos are really crisp and clear,' says Schneider. 'I also like that before you start any class, you can quickly find all the relevant information you want, like how long it is, what target areas you'll hit, whether any equipment is required and what kind of music is played. Every other app that has this many features and workouts costs money, so I can't sing Nike Training Club's praises enough.' What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it. Each one is like a mini podcast that combines instructions from trainers with music that's paced to exercises. You can choose from workout types like strength training, yoga, HIIT and Pilates, and there's programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine. Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand. You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music. There's also an option to connect a heart rate monitor. Aaptiv exclusively offered audio-only for years, but it now also has video content as well, similar to the other apps on this list. Best low-impact: Pvolve Every NBC Select staff member who's done Pvolve says the same thing: it's one of the most effective, challenging and enjoyable low-impact workouts they've tried. Rodriguez described it as 'killer,' which I agree with since I'm sore after every session. The types of exercises you do during classes build off Pilates, barre and sculpt, but Pvolve has its own specific method and format. It pairs movements with its custom resistance-based equipment to further engage your muscles, and many exercises mimic everyday activities like bending, lifting, pulling and reaching. 'Pvolve isn't exactly like any other workout I've done before, so there was a slight learning curve,' says Rodriguez. 'But it's easy to pick up quickly since the instructors are fantastic at providing very clear directions.' Pvolve's app lets you filter classes by equipment (or lack thereof). But the majority of classes center around its custom resistance-based equipment, which you need to get the full experience, says Rodriguez. You don't necessarily have to buy the brand's gliders, dumbbells, ankle weights and resistance bands — those accessories from any brand will do. However, Pvolve's P.3 Trainer and Precision Mat aren't comparable to other equipment on the market, so you'd have to invest in it, which is pricey. That said, 'for $180 a year, and given the fact that you need to own a lot of the brand's equipment to make it worthwhile, I would only recommend a membership to someone who is going to be dedicated to the Pvolve method,' says Rodriguez. CorePower offers live and on-demand classes for every type of yogi, whether you're someone who likes a slower, quieter flow or one that moves through sequences quickly to get your heart rate up. Some classes also incorporate weights, like Yoga Sculpt (my favorite) and CorePower Strength X, and there's beginner basics videos, which help users learn fundamental poses. Two people are in almost all of CorePower's virtual classes: a trainer and a student (or multiple). The student demonstrates how to level up and/or modify exercises, showing me options for customizing each one to my body. I also appreciate the detailed definitions for each class type on the app so I know what I'm getting into before I press play. Because there's CorePower studios across the country, the company offers an All Access Membership ($259/month), which gives you unlimited access to in-studio workouts, livestreams and on-demand classes — I'm a CorePower All Access Member since I take classes at least three times a week. You can also get a membership to just the virtual on-demand and livestream classes, which is $19.99 a month. I'm a Sculpt Society devotee, and every time I use the app, it makes my day better. The classes are some of the most fun workouts I do every week because they're so engaging and upbeat. I'm always shocked by how much I sweat during and how sore I am afterward. The Sculpt Society's classes mainly center around dance cardio and sculpt, a type of workout that focuses on toning and shaping specific muscle groups with elements of Pilates and yoga, as well as low weight, high repetition strength training. There's also traditional strength classes that involve heavier weights available on the app. The Sculpt Society categorizes workouts by level, so you can easily find what's right for you and advance over time. Plus, there's new live classes every week, collections of classes for those recovering from injuries and numerous pre- and post-natal classes. One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board. You can leave a note to the instructor about what you loved or ask a question. The instructors are active in the chats and give great advice. The discussion boards create a virtual community, which you don't always get through fitness apps. Frequently asked questions What are the benefits of fitness apps? The main benefits fitness apps provide are convenience, flexibility and personalization. You can pick the length of your class, what trainer you want to work with and what exercise type or skill you want to focus on. Plus, you can do a session from anywhere and at any time. Most people use fitness apps at home, although they're also ideal for traveling and can give you guidance at the gym if you don't know where to start. 'If you have a crazy schedule, the convenience of working out at home is a huge plus, and a lot of apps have shorter classes to cater to someone who only has smaller breaks in the day,' says Davis. 'The beauty of using an app at home is that you can split up your workouts however you want to. If you want to do an hour of movement each day, you can break it up into three 20 minute sessions whenever you have time.' Virtual classes also offer anonymity. 'There's no pressure to 'perform' the way you might feel in an in person class,' says Thomas. 'You can take as many breaks as you want to without feeling the guilt you might in a class, and you can learn at your own pace.' Because of this, 'gymtimidation,' a phrase experts use to describe performance anxiety in a group class setting, is eliminated when using fitness apps. What are the drawbacks of fitness apps? The main drawback of fitness apps is that you don't get the one-on-one attention you do while working with a trainer in-person. There's no one there to correct your form, clarify movements or serve as a spotter, which means there's more room for error, says Thomas. 'The responsibility falls on you to do the work and research how to do exercises safely so you avoid getting hurt,' says Davis. That said, some fitness apps offer tutorials and sample videos that focus on how to use certain pieces of equipment and how to do foundational exercises. They essentially prep you on what to know before diving into your first full-length class so you feel more confident. If you're brand new to exercising, or if you're trying a new type of workout, experts recommend using a fitness app as a supplement to in-person sessions with professional trainers, at least for a few weeks. You can also consult a personal trainer virtually, says Thomas. Video chatting with a trainer allows them to watch your form, offer adjustments and give you personalized tips for improvement. Then, once you know what you're doing, you can only use an app. Can fitness apps replace the gym? How much you get out of fitness apps has a lot to do with what kind of motivation you need to be successful, says Davis. 'Are you a self-motivated person, or do you need the energy of being around others in a space?' she says. 'Some people can download an app, pick a plan and do it on their own, but other people don't respond to that.' If you feel like you're capable of pushing yourself and keeping yourself accountable, fitness apps are a great option. But if you need someone else to motivate and encourage you, you may benefit more from in-person workouts with a personal trainer, or group fitness classes where you're surrounded by people. To help increase motivation, some fitness apps offer programs that pair you with a virtual accountability buddy either through the app itself or via an exclusive group on social media, says Davis. As accountability buddies, you encourage each other to workout, cheer each other on and have frequent check-ins to ensure you're both on track. Meet our experts At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also ensure that all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest. Why trust NBC Select? I'm a reporter at NBC Select who has covered fitness for five years at NBC Select, including topics like women's running shoes, women's walking shoes, sports bras and at-home dumbbell workouts. To write this article, I interviewed two experts about fitness apps, and tested over a dozen options along with the NBC Select staff.
