Latest news with #Yogic
Time of India
29-05-2025
- Entertainment
- Time of India
How to Use Spiritual Flowers
Spiritual flowers aren't just pretty decorations for artsy films with confusing plots and sad violin music. These blossoms actually pack a serious cosmic punch—think less "Bachelor" rose ceremony, and more powerful, energy-cleansing, mood-lifting botanical backup dancers. Here's how the experts (and probably some monks with amazing Instagram feeds) suggest using flowers as real spiritual tools—no awkward poetry readings required. 1. Rose – For Love, Self-Worth, and Hollywood Comebacks Roses aren't just for those dramatic, crying-in-the-rain breakups. Spiritually, they supercharge love, help you heal yourself, and bring inner calm. Toss some rose petals into your bath, and suddenly your "stressed out daily grind" turns into an Oscar-nominated self-care montage. 2. Jasmine – The Manifestation Diva Jasmine is basically the Ariana Grande of flowers—sweet, smells amazing, and has been helping dreams come true since ancient times. Burn some dried jasmine to set your intentions, or tuck a few blooms into your pillowcase to upgrade your sleep from "tossing and turning" to getting "divine downloads from the cosmos." 3. Marigold – Protection With Main Character Energy You see them in temples and sometimes in horror movies, and for good reason! Marigolds are great at warding off negativity and those creepy, stalker-like vibes (whether they're spiritual or just from that weird neighbor). Keep them near your doorways, altars, or any spot that just feels a bit off. Think of marigold as your spiritual bodyguard who never needs a coffee break. 4. Lavender – Because Even Zen Masters Need a Nap Lavender calms your nerves faster than a perfect rom-com ending. Use it in your tea, as incense, or in bouquets near your bed to get rid of chaotic energy and really help you relax. It's also super effective for dealing with people who bring the energy of expired milk. 5. Lotus – The Enlightenment Icon The lotus is like the Beyoncé of sacred flowers. It rises beautifully from the mud, totally clean and glowing—it's all about spiritual growth, clear thinking, and not letting any drama bother you. Meditating with a lotus nearby is basically a fast pass to inner peace. How to Use Them: You can burn them, take baths with them, tuck them under your pillows, or just enjoy their presence in a quiet corner. What you intend to do with them matters more than how pretty they look, though a nice aesthetic certainly doesn't hurt! Quick Check – Status: Verified Traditional Ayurvedic, Yogic, and Eastern spiritual practices have used flowers for ages in healing, cleansing, and various rituals. Plus, scientific research in aromatherapy backs up the calming and beneficial properties of flowers like rose and lavender in holistic wellness. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
News18
28-04-2025
- Health
- News18
6 Benefits of Doing Surya Namaskar Every Day
Practiced in households, schools, and by armed forces alike, this rhythmic flow of 12 postures offers something for everyone Of all the practices of Yogic tradition, few sequences have captured such widespread attention and adoption as Classical Surya Namaskar—Sun Salutations. Practiced in households, schools, and by armed forces alike, this rhythmic flow of 12 postures offers something for everyone. But why has this one sequence of Yoga been heralded above and beyond many others? When done daily with breath awareness and intention, it goes much beyond the physical—it becomes a ritual of detoxification, manifestation, and willpower. Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares the benefits: 1. Improves Stamina and Energy Surya Namaskar builds physical endurance and increases oxygen supply to the brain and muscles, leaving you with greater clarity and vitality throughout the day. 2. Builds the Immune System By stimulating the lymphatic system and regulating stress hormones, this practice enhances the body's natural ability to resist illness and recover faster. 3. Increases Glow on the Face The improved circulation and gentle detoxification stimulate your inner Tejas—the yogic essence of radiant vitality that shines through the skin and eyes. 4. Improves Willpower This disciplined sequence, rooted in strength and flow, helps build mental resilience, emotional courage, and the kind of willpower needed to move through life with intention. 6. Improves Digestion & Emotional Clarity Himalayan Master Dr. Yogrishi Vishvketu teaches that Surya Namaskar awakens the digestive Agni, helping us process not only food but also emotional and energetic information. It activates the Manipura Chakra, enhancing our ability to release repressed emotions and build the self-confidence needed to manifest our desires. First Published: April 28, 2025, 20:12 IST
NDTV
28-04-2025
- Health
- NDTV
Tech-Free Vacation: 6 Best Wellness Retreats In India Perfect For A Digital Detox
In a world where our screens often receive more attention than the scenery unfolding around us, the simple act of disconnection has emerged as the ultimate modern indulgence. With every notification, our ability to be truly present slips a little further away. India, with its centuries-old traditions of healing, meditation, and mindful living, offers rare sanctuaries where digital devices are politely tucked away, and life is savoured at an unhurried pace. These wellness retreats, ideal for digital detox, are not just beautiful destinations surrounded by natural splendour; they are carefully curated experiences, designed to gently reintroduce guests to a slower, richer, and more meaningful way of being. 1. Six Senses Vana, Dehradun Entering Vana feels like stepping into a private forest where the outside world simply fades away. Spread across 21 acres, this wellness retreat doesn't just suggest a digital detox - it actively supports it. Mobile phones are required to stay in silent mode in public areas, and photography is discouraged to protect the sacred atmosphere. Days unfold with Sowa Rigpa therapies, personalised Ayurvedic consultations, daily yoga, Tibetan meditation sessions, and a plant-based, nutritionally rich diet. Guests are assigned a dedicated wellness team who curate a tailored itinerary, making sure every ritual, massage, and moment of stillness serves a deeper sense of restoration. 2. Swastik Wellness, Pune Nestled among rolling hills just outside Pune, Swastik Wellness takes a distinctly holistic approach to disconnection. Here, digital detox is not mandated, but it is woven into the fabric of daily life. Programmes focus on inner healing and empowerment, with therapies like Integrated Healing, and Weight Reset sessions. Pick the seven-night Holistic Detox programme that allows you to detox both physically and mentally to achieve an optimal state of wellbeing. This program features internal organ cleanse, gentle exercises, yoga, meditation, cognitive behavior therapy, personalised nutrition, and synchronising circadian rhythm. Meals here are satvik (pure, vegetarian, seasonal), prepared without excessive oil or spices to complement the internal cleansing. There's also a dedicated space for sound healing and 'yoga nidra' for a sound sleep. 3. Ananda In The Himalayas, Rishikesh Perched above the Ganges River Valley, this beautiful retreat occupies a 100-acre Maharaja's palace estate. At Ananda, you get to choose from a holistic integrated detox programme, a Yogic shatkarmas-based cleanse, or a comprehensive traditional Auyrvedic Panchakarma programme. Their Yogic Detox Programme focusses on shatkarmas, the six powerful purification techniques of Hatha Yoga, designed to detoxify the body and mind. These cleansing practices harmonise the Solar and Lunar energies within the body, clearing internal systems of impurities caused by modern habits, diet, and stress. Additionally, daily activities range from Himalayan salt scrubs and Shirodhara therapies to guided Vedanta philosophy sessions. Yoga is not a casual morning class here; it's an integral, disciplined practice with expert teachers. Even the absence of TV screens in rooms nudges you gently toward introspection. 4. Atmantan Wellness Centre, Mulshi, Maharashtra Atmantan's setting — overlooking Mulshi Lake — sets a tranquil tone before any treatment even begins. Their Atmantan Living programme is not symbolic — it is clinical in its approach. Upon arrival, devices can be voluntarily deposited, and the programme unfolds with detoxifying spa therapies, cultural art sessions, and structured ancient healing practices from all over the world including the Taoist Chi Nei Tsang therapy, Pranic Healing, and breathing techniques that promotes both cleansing and longevity. Days are punctuated with yoga, Qi Gong classes, water therapy, and guided meditation, with an emphasis on recalibrating both mind and body through nutritional cleansing. 5. Shreyas Retreat, Bengaluru At Shreyas, detoxification is approached as a holistic cleansing journey, working across the physical, pranic, emotional, mental, and spiritual layers of the individual. Yoga practices such as asana, pranayama, and meditation are thoughtfully integrated to release accumulated stress, while Naturopathy treatments focus on activating and supporting the body's natural eliminatory systems. Complementary Ayurvedic therapies enhance physiological functions, helping the body to purify itself from within. A carefully curated detox diet - light, sattvik, and soothing - features fresh fruits, vegetable juices, salads, and steamed vegetables, all aligned with the principles of Yoga, Naturopathy, and Ayurveda. The result is a profound sense of lightness, renewed energy, and deeper calm across every dimension of being. 6. Niraamaya Surya Samudra, Kovalam The gentle roar of the Arabian Sea forms the backdrop to Niraamaya Surya Samudra, a Relais & Chateaux property that offers digital detox through elemental living. Here, daily routines revolve around traditional Kerala Ayurvedic therapies such as Abhyanga massages, Shirodhara treatments, and detoxifying Pizhichil oil rituals. Private heritage cottages, with their open-air showers and sea-facing verandahs, invite you to leave your phone behind and live by the rhythms of sunrise, ocean tides, and hand-delivered herbal teas. Yoga pavilions catch the early morning light, while their culinary workshops explore Ayurvedic nutrition tailored to your dosha (body type).
Hans India
22-04-2025
- Entertainment
- Hans India
Hare Krishna culture camp from April 24
Hyderabad: The cultural wing of the Hare Krishna Movement, Hyderabad, SUMEDHASA (Intelligence Through Culture), will be starting a 'Culture Camp 2025' – a holistic and value-based summer enrichment programme designed for children from April 24. A poster and teaser of Culture Camp 2025 were unveiled by Satya Gaura Chandra Dasa Prabhuji, president of the Hare Krishna Movement – Hyderabad. According to the officials, this 21-day immersive camp, to be held during the summer break, offers a blend of Indian traditional arts, cultural activities, and spiritual learning. Children will have the opportunity to explore modules such as pooja vidhana, mantras, chanting slokas, Krishna Rhymes, vedic stories, fireless cooking, Yogic games, ensuring all-round development while staying connected to their rich heritage. Highlights of the camp will include Ratha Yatra, a chariot festival specially curated for kids, 'Abala Gopalam', Abhishekham to Supreme Lord Sri Krishna by kids and Mega Talent Day, a grand finale where children will showcase their learnings and creativity, said a senior officer. Students can register by visiting the official website at The timings of the camp are from 8:45 am to 1:00 pm. Children aged between 6 and 16 years are eligible. For more details, interested individuals can contact 81436 55188.
