Latest news with #Yumna
Daily Record
11-06-2025
- Health
- Daily Record
Revamp your tuna sandwich with this creamy twist that's healthier than mayo
A tuna salad sandwich is a lunchtime classic, but food experts say it's time to forget adding mayonnaise to your filling and use a different ingredient instead. Tuna mayonnaise sandwiches are a timeless favourite, often found nestled in many a lunchbox. Adding a slice of cucumber lends a touch of sophistication to this simple snack, making it suitable for even the most refined afternoon tea menus. However, culinary experts suggest an alternative method to enhance the flavour of this dish. Instead of combining tinned tuna with mayonnaise, they recommend using sour cream. It's deemed a perfect replacement for mayonnaise as it provides a creamy and smooth texture, with a subtle sweet tang that amplifies the taste of the tuna without overwhelming it. Culinary connoisseurs at Tasting Table state: "While the mayo's custardy, egg tones are typically expected, you'll find sour cream's sweet, creamy medley to be just as (if not more) satisfying, reports the Express. "Both mayonnaise and sour cream have a tangy flavour base, but sour cream has a milky richness that brings a refreshing element to tuna salad. The fish's usual salty, savoury taste is less dull and instead, perfectly balanced by an equal amount of deep and bright flavours." "Even better, with sour cream's consistency, there's also a textural shift that makes for a much better eating experience. Everything comes together beautifully on the taste buds - the fish's tender yet chewy bites and the veggies' slight crunchiness, all coated in the sour cream's velvety thickness." Sour cream also boasts the advantage of typically being lower in fat than mayonnaise, making it a marginally healthier choice that still provides a delightfully rich and creamy flavour. To whip up your sandwich filling, suggests adding one tablespoon of sour cream (either regular or low-fat) to 5oz of tuna in a bowl and mashing them together. For an additional kick of taste, you can sprinkle in a bit of salt and black pepper and one teaspoon of mustard, although the latter is entirely up to you. Once all the ingredients are mixed well, you can add more sour cream (and mustard) to suit your taste. Then simply serve your tuna salad in a sandwich and garnish with slices of cucumber, tomato and lettuce for a refreshing crunch. Cook and founder of Feel Good Foodie Yumna Jawad has revealed another simple recipe to lighten up your tuna salad while also making it taste better and it involves switching out the mayonnaise with just one other product. Yumna explained: 'I use Greek yoghurt rather than mayonnaise to make this wonderfully creamy. Greek yoghurt is also a great source of protein and probiotics.' Greek yoghurts' texture is thick and creamy so it will replicate the same feel that mayonnaise gives tuna but in a much healthier way. While mayonnaise can often overpower the taste of tuna due to how rich it is, Greek yoghurt keeps it more balanced as it compliments it with a slight, tangy, bright flavour.
Daily Mirror
03-06-2025
- Health
- Daily Mirror
Tuna mayo tastes even better when using one simple ingredient instead
Tuna mayo is a really popular sandwich filling, but it can feel quite heavy. A cook has shared a simple recipe to lighten up tuna salad while making it even tastier Love tuna mayo but not the calories it comes with? Fear not, as Feel Good Foodie founder Yumna Jawad has shared a nifty trick to keep your favourite filler both light and zesty. Yumna explained: "I use Greek yoghurt rather than mayonnaise to make this wonderfully creamy. Greek yoghurt is also a great source of protein and probiotics." Greek yoghurt's thick consistency mimics mayonnaise's luxurious creaminess minus the extra grease and calories, offering a tastier and healthier alternative to the classic sandwich or jacket potato topping. While mayonnaise can often leave the flavour of tuna lost under its richness, Greek yoghurt enhances the dish with a subtle tangy twist that complements the fish beautifully. Besides yielding a perfect balance in taste, Greek yoghurt ups the health factor with more protein, fewer calories, and a substantial reduction in unhealthy fats, creating a dish that is satisfyingly nutritious. Yumna added: "This healthy tuna salad is full of flavour, light on calories and super easy to whip up for lunch any day of the week! Swap the mayo for Greek yoghurt and dijon mustard and save those calories for a treat later." Revolutionise your lunchtime routine with this quick five-minute no-mayo tuna filling, simply by combining Greek yoghurt, lemon juice, mustard, your choice of herbs, and a dash of seasoning. Combine the ingredients thoroughly, then proceed to open the tins of tuna. Drain the tuna and then dice the celery and red onions. Add the tuna, celery, and red onions to the bowl, then give everything another good stir. Your scrumptious tuna filling without mayonnaise will then be ready to savour for lunch or take on a picnic, reports the Express. Keep any leftovers in an airtight container and consume within three to four days.
Daily Record
01-06-2025
- Health
- Daily Record
Tuna filling tastes better if you swap out mayonnaise for one simple healthier ingredient instead
Tuna is a popular sandwich and jacket potato filling but it can often feel heavy with mayonnaise - so why not try this one simple ingredient instead that is not only more delicious but is also a lot healthier. Tuna mayo is a popular and delicious filling to put in a sandwich or pile on a hearty jacket potato but it can sometimes feel a little heavy. Mayonnaise makes tuna much creamier but the condiment can also make it greasy and add a lot more calories to the meal, which can put you off using it despite tuna itself being a healthy high protein filling. However, cook and founder of Feel Good Foodie Yumna Jawad has revealed a simple recipe to lighten up your tuna salad while also making it taste better and it involves switching out the mayonnaise with just one other product. Yumna explained: 'I use Greek yoghurt rather than mayonnaise to make this wonderfully creamy. Greek yoghurt is also a great source of protein and probiotics.' Greek yoghurts' texture is thick and creamy so it will replicate the same feel that mayonnaise gives tuna but in a much healthier way. While mayonnaise can often overpower the taste of tuna due to how rich it is, Greek yoghurt keeps it more balanced as it compliments it with a slight, tangy, bright flavour. It is also bulks up the protein count with fewer calories and unhealthy fats, so you can enjoy a much more nutritious dish that will also feel more filling, the Express reports. Yumna added: 'This healthy tuna salad is full of flavour, light on calories and super easy to whip up for lunch any day of the week! "Swap the mayo for Greek yoghurt and dijon mustard and save those calories for a treat later.' How to make tuna filling without mayonnaise in 5 minutes Ingredients: Two cans of drained tuna (around 280g) 80g of Greek yoghurt Two tablespoons of lemon juice One tablespoon of Dijon mustard One tablespoon of dill or parsley (chopped) Two tablespoons of red onion (minced) Two celery sticks (minced) Salt and pepper Instructions: Making a tuna filling with Greek yoghurt is very simple. All you have to do is place the Greek Yoghurt in a bowl along with lemon juice, mustard, herbs (dill or parsley) and salt and pepper. Mix the ingredients together until well combined then open up your cans of tuna. Drain the tuna and then chop up the celery and red onions. Add the tuna, celery, and red onions to the bowl, then stir everything together once more. Your delicious tuna filling, free of mayonnaise, will then be ready to enjoy for lunch or take on a picnic. Make sure to store any leftovers in an airtight container and consume them within three to four days.
Express Tribune
16-03-2025
- Entertainment
- Express Tribune
Yumna Zaidi through her mother's eyes
Actor Yumna Zaidi recently shared a photograph on her Instagram account, captured by her mother, Shabana Naheed Zaidi. In the image, Yumna is seated stylishly against a serene backdrop, dressed in black trousers paired with a beige high-neck and a cosy shawl. She captioned the post: "Who can beat the photos my Ammi takes of me?" Adding a sweet postscript, she wrote, "I feel this is how she sees me: 'beautiful' and 'clean.'" The post garnered significant attention from fans, who praised Yumna's natural beauty and grace. Netizens flocked to the photos, leaving comments that highlighted the natural elegance of the shot and the evident bond between mother and daughter: "Mashallah, very pretty" and "My prettiest baby!" Earlier this year, in an interview, Yumna opened up about the profound impact of losing her father at a young age. She shared that grief has deepened her spirituality and connection with God, stating, "It is during times of grief that I have felt the closest to Allah." She also emphasised the lasting influence of her father's values, including honesty, kindness, and loyalty, which continue to guide her life and career. Yumna's cinematic debut in Nayab has garnered international acclaim. The film, which tells the story of a female cricketer overcoming gender-based challenges, won the Best Feature Film award at the South Asian International Film Festival in Florida. Yumna's portrayal of the titular character earned her the Best Actress award at the same festival. The film also received recognition at the World Film Festival in Cannes, further cementing its success. Beyond her professional achievements, Yumna maintains a close relationship with her family, often sharing moments that reflect her personal life. In January 2022, she posted a heartfelt birthday message for her mother, reciting a poem and expressing deep affection.
Express Tribune
15-02-2025
- Entertainment
- Express Tribune
Yumna Zaidi Reflects on Grief, Faith, and the Loss of Her Father in New Interview
Losing a parent is an immeasurable loss, one that leaves a lasting imprint on a person's heart. For Yumna Zaidi, one of Pakistan's most celebrated actresses, the grief of losing her father at a young age has shaped her in profound ways. The star, known for her exceptional performances in hit dramas like Tere Bin, Dar Si Jati Hai Sila, Pyar Ke Sadqay, and Bakhtawar, recently opened up about how her father's passing influenced her life and how she found solace in faith. In a candid interview with Fuchsia, Yumna spoke about the impact of grief, revealing that it has played a defining role in her journey. 'Grief is something I hold very close to my heart,' she shared. 'It is during times of grief that I have felt the closest to Allah SWT.' She explained that struggles and hardships have often led her towards spirituality, deepening her connection with God. Talking about her father, Yumna became emotional, describing how much he meant to her despite losing him at a young age. 'He had an incredibly important place in my life. The values he instilled in me—his honesty, kindness, and loyalty—will always stay with me,' she expressed. While she cherishes the principles her father taught her, she admitted that she deeply misses his presence, as she didn't get enough time with him. Yumna Zaidi's journey is one of strength, faith, and perseverance. From making a name for herself in the entertainment industry to handling personal loss with grace, she continues to inspire her fans. Losing a parent is a pain that never fully fades, but through her resilience and spirituality, Yumna has transformed grief into a source of strength.
