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Washington Post

Frozen berries are just as good as fresh, and in some cases better

Is it true that fresh berries are more nutritious than frozen ones? Summer is berry season in the United States — the best time to find many fresh berries, including blueberries, blackberries and strawberries. Many people prefer fresh berries for their yogurt or cereal, certain recipes or healthy snacks. But when you can't eat them fast enough — since they spoil, often within days — or they are out of season, frozen berries are the way to go, experts said.