Latest news with #bloodflow
Malay Mail
07-08-2025
- Health
- Malay Mail
The Healing Frequency: INDIBA® 448kHz + 20kHz Is Revolutionizing Recovery For Athletes and Everyone Else
Boosts blood flow to bring oxygen and nutrients Relieves pain to enable early movement Improves flexibility and range of motion Post-operative recovery Sports injury management Chronic pain relief Preventive wellness It's backed by over 40 years of science It's non-invasive, pain-free, and with zero downtime It improves patient satisfaction with faster, more noticeable results SINGAPORE - Media OutReach Newswire - 7 August 2025 - INDIBA® 448 kHz + 20kHz, a patented frequency system that is transforming how athletes and everyday patients recover from injury, manage pain, and restore mobility. Used worldwide in sports and rehabilitation, it supports faster, safer healing—without medication or patented Proionic® System delivers radiofrequency energy at 448kHz + 20kHz, creating deep thermal effects and cellular stimulation from inside out. Unlike surface treatments, it penetrates muscles, joints, and stem cells to promote natural repair and regeneration—non-invasively and without downtime.A study published in thefound that INDIBA® raises deep tissue temperature and maintains therapeutic heat for up to 45 minutes, promoting mobility and faster recovery from stiffness and heat does more than soothe it:Research shows INDIBA®'s 448kHz + 20kHz frequency activates stem cells to rebuild cartilage, boost collagen, and heal hard-to-repair tissues—offering new potential for managing osteoarthritis, joint damage, and sports milliseconds matter, elite athletes trust INDIBA®. From world champions to leading football clubs, it's their go-to recovery tool. Explore the INDIBA Hall of Fame and see the champions who rely on this technology. But you don't have to be a pro to feel the difference — everyday users, from parents to fitness lovers, turn to INDIBA® for:INDIBA® is integrated into physiotherapy, sports rehabilitation, and wellness practices worldwide due to its:Used to support recovery, mobility, and pain management, INDIBA® contributes to improved patient comfort and quality of its core, INDIBAis about restoring better movement, relieving pain, and accelerating recovery for everybody, at every stage. That's why it's trusted by clinicians, therapists, and elite athletes around the #INDIBA The issuer is solely responsible for the content of this announcement.
Washington Post
28-07-2025
- Health
- Washington Post
I'm a cardiologist. Here are 10 science-based ways to prevent heart disease.
The buildup of cholesterol and other substances in the wall of our arteries, known as atherosclerosis, is common. It can lead to severe plaques that narrow the artery and limit blood flow, or to a crack in the artery wall that can trigger blood clot formation, resulting in a heart attack.
The Sun
01-07-2025
- Health
- The Sun
Why you should never take a cold shower in this heat & the exact temperature to set your water to to keep cool
TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according to one expert, as cooling as the water may seem, jumping into cold water during hot weather is not a good idea. 3 3 Dr Sophie Bostock revealed that instead, you should be doing the very opposite - and there's a specific temperature you should be setting your shower to. While many reckon that a freezing cold rinse is tactical before bedtime for the ultimate sleep, Dr Sophie said it's amongst one of the worst things you could do - only topped by taking an ice bath. ''Getting into ice cold water gives your nervous system a bit of a shock,'' she explained. Chatting to This Morning's Ben Shephard and Cat Deeley, she went on: ''Your immediate reaction in cold water is for your blood vessels to constrict - because it's trying to protect you.'' So, what should you do instead? According to the doctor, who specialises in sleep, you should focus on ''lots of blood flow going to your extremities'', such as hand and feet. ''Research suggests that a lukewarm bath or shower actually helps with the blood flow to your skin.'' This, she went on, means that when you get out of the shower, your body is going to lose heat more easiliy. Struggling to fall asleep in the hot weather? There are more hacks that many swear by - including a freezer tip that will give you the best night's sleep. Posting on social media, an expert at EarthKind, a luxury and sustainable bedding company, revealed four 'easy steps to stay cool this summer.' I bought two splash pads from Temu and TikTok shop for £9.99 for my kids to compare - one of them is HUGE for the price The first step is all about your hygiene habits and it appears that hot showers are now out of the question. The pro advised: 'Take a shower 20 to 15 minutes before you go to sleep to cool down your body temperature.' Next up, the sleep guru shared how a flannel could be the answer to sleepless summer nights. The pro suggested: 'Take a flannel and run it under some cold water - this can be used to dab your face throughout the night to cool you down or as a cold compress on your head.' How to keep cool in hot weather Most of us welcome hot weather, but when it's too hot, there are health risks. Here are three ways to keep cool according to the NHS... Keep out of the heat if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter. Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes. Keep your living space cool. Close windows during the day and open them at night when the temperature outside has gone down. Electric fans can help if the temperature is below 35 degrees. Check the temperature of rooms, especially where people at higher risk live and sleep. Not only this, but it's also important to ensure sunlight doesn't invade your home where possible. 'Make sure all your blinds are down so the sunlight does not warm up your bedroom,' the expert stressed. Finally, the EarthKind employee shared her 'favourite' piece of advice for hot sleepers. Not only will it change how you make your bed, but it'll work in just 10 minutes too.
Yahoo
25-06-2025
- Health
- Yahoo
Performance Scientist Reveals Top Legal Performance Hack
At some point, every athlete hits that shift from newbie to intermediate. Your muscles aren't growing like they used to, but you're stronger than ever. You've found your rhythm, and a few miles in, your breathing's smooth and steady. Still, we live in a world obsessed with the next big fitness breakthrough. Whether it's a new protein powder for gains or pre-workout for that mental edge, there's always something promising better performance. But according to a top longevity expert, there's one supplement you're probably overlooking—beetroot juice—and it could seriously level up the way you is rich in dietary nitrates, naturally occurring compounds found in various foods that convert into nitric oxide in the body. Once in the body, it relaxes and widens blood vessels, which can improve blood flow, deliver more oxygen to your blood, and improve efficiency. "We've used a ton of different forms over the years," Andy Galpin, Ph.D., CSCS*D, NSCA-CPT*D, the executive director of the Human Performance Center at Parker University, said in an interview with Dr. Rhonda Patrick. "It's great because it's not a stimulant, so you can take it in the evenings and it doesn't compromise sleep. We will use it a lot for our individuals who are either exercising at night or training multiple times per day, and their stimulants come in the morning, but they still have high fatigue." Because beetroot juice boosts nitric oxide levels and improves blood flow and oxygen efficiency, it can give you more stamina, better endurance, and potentially faster recovery. There's some debate on how to take beetroot—powder or juice? According to Galpin, it doesn't really matter. What does matter is when you take it. And fair warning: It may not be as intense as caffeine, but you'll definitely feel it within minutes. 'Like caffeine, you're going to have a pretty acute effect,' he says. 'Some people are going to metabolize it faster, some people slower. So it's not a short-lasting thing—it'll be there for quite some time. If you're going to use it for performance benefits, whether it's in the podcast room, in the weight room, or dealing with the assembly at your kid's school…right before would be the time to go about it.' Performance Scientist Reveals Top Legal Performance Hack first appeared on Men's Journal on Jun 24, 2025
