Latest news with #brainfog
Yahoo
a day ago
- Health
- Yahoo
6 Foods to Eat to Prevent Brain Fog, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDNKey Points Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and nuts may offer you've ever walked into a room and forgotten why you entered, or spent hours searching for that one thing that you just know is somewhere (but where?!), you may be suffering from brain fog. 'Brain fog isn't a formal medical diagnosis per se,' says Wendy Bazilian, Dr.P.H., M.A., RDN. 'But many people use it to describe that frustrating feeling of mental fuzziness—when your thinking feels slower, your memory feels off [with] little mental blips or delays.' If you can relate, you're not alone. One recent study of more than 25,000 adults found that 28% of them reported experiencing brain fog. Luckily, what you eat plays a role in keeping your brain sharp and your memory in tip-top shape. To find out the foods you should be eating for better mental clarity, we dug into the research and talked to registered dietitians. Here's what you need to know. 1. Dark Leafy Greens 'Time and time again, studies looking at the best foods to preserve cognition reinforce that we should be eating dark green leafy vegetables every day, if possible,' says Maggie Moon, M.S., RD. Bazilian echoes the importance of eating your greens (which is why they're at the top of our list!). Consider the results of this study, she says: 'Older adults who ate just one serving of leafy greens a day experienced slower decline in memory and thinking skills compared to those who rarely ate them. In fact, the difference was so striking that their brains functioned as if they were 11 years younger.' Researchers hypothesize that the antioxidants in leafy greens, including lutein, alpha-tocopherol and kaempferol, help keep brains sharp as we age. But those antioxidants aren't the only reason greens help keep your brain clear and sharp. '[Greens] provide folate, vitamin E, carotenoids and flavonoids, which improve the delivery of oxygen and nutrients to the brain, and help address neuroinflammation that can diminish cognitive performance,' notes Moon. There are so many different ways to eat your greens, even if you think you're not a fan. Toss them into a green smoothie, scrambled eggs, pasta or a salad. And don't be afraid to experiment to find the ones that work for you. Kale, bok choy, collard greens, Swiss chard, spinach and arugula are all winners. 2. Berries If you're feeling forgetful or fuzzy, berries can help. Bazilian likens eating them to upgrading a processor on an old computer, where 'tasks that were slow or glitchy before become smooth and responsive.'Berries are packed with brain-supporting nutrients, like fiber, vitamins, minerals and polyphenols. They are also rich in antioxidants called anthocyanins that are linked to better brain health, particularly improved memory. If your main brain fog symptom is feeling mentally sluggish, wild blueberries might help rev things up. In a randomized control trial of people over 65 years old with mild cognitive issues, those who consumed wild blueberry powder daily for six months experienced improvements in mental processing speed compared to those who took a placebo. While wild blueberries have higher concentrations of anthocyanins than regular blueberries, all berries are believed to do good things for brain health. And they don't have to be fresh to do their thing. When fresh berries are out of season, look for frozen berries and whir them into smoothies or stir them into yogurt. 3. Mushrooms You may not think of mushrooms first when it comes to healthy foods to add to your diet, but these fungi are powerful. 'Mushrooms are often a forgotten food in the U.S., but they deserve our attention for their potential brain-health benefits,' notes Moon. 'Their bioactives may lower inflammation and oxidative stress common to mental fatigue.' In fact, research has linked mushroom consumption with cognitive performance, including better memory and executive function among middle-aged and older adults. In addition, a culturally adapted version of the MIND diet that includes several weekly servings of mushrooms has been associated with better cognitive function in observational studies, adds Moon. That said, different mushrooms have different nutrients and bioactive compounds. So, aim to eat a variety of your favorite mushrooms a few times a week. 4. Walnuts 'There are dozens of individual studies on cognition and walnut consumption, and the science suggests a positive relationship between nut intake and cognitive performance,' says Bazilian. This is likely due to walnuts' plant omega-3s in the form of alpha-linolenic acid (ALA) plus antioxidants and anti-inflammatory compounds, she explains. Don't just eat walnuts to sharpen your brain today. Longer-term, walnuts may also decrease the risk of developing brain disorders like Parkinson's disease, depression and stroke. Research finds that eating 1 to 2 ounces per day may help improve cognitive function. Of course, they're a tasty, convenient snack. But walnuts are also a fantastic way to add a healthy crunch to yogurt, oatmeal, energy bites, salads, pasta and more. 5. Fatty Fish It's not surprising to see fatty fish like salmon and sardines on a list of the best foods to prevent brain fog. Fatty fish deliver DHA and EPA, long-chain omega-3 fats that may improve learning, memory and overall well-being by increasing blood flow to the brain. 'Neurons need omega-3s like we need good cell service—it makes a big difference in how well they can connect and work together,' explains Moon. 'Omega-3s also have anti-inflammatory properties the brain needs to recover from daily wear and tear or other stressors that may contribute to brain fog.' Moon's pick? Sardines. 'Sardines are low on the food chain for sustainability, but high in omega-3s for brain health.' Other omega-3-rich fish include salmon, mackerel, herring and anchovies. 6. Water While technically not a food (we know, we know), water is so important for your brain. 'Mild dehydration is directly linked to having a hard time focusing, thinking, learning and remembering,' says Moon. The result, she says, is that hungover, foggy feeling that makes it difficult to think straight. The impact of dehydration is so profound that one study of older adults found that poor hydration increased their risk of cognitive decline. Conversely, additional research has linked hydration to better cognitive performance on tests. If drinking enough water feels like a challenge, Moon says all forms of fluid work. Whether it's coffee, green tea, 100% orange juice, cucumbers, watermelon, grapes or tomatoes, there are lots of foods and drinks that can help you get the fluids you need to stay on the ball. Our Expert Take If you have brain fog, you'll be happy to know that there are foods that may help you think more clearly. Research has shown that leafy greens, berries, mushrooms, walnuts and fatty fish can all help keep your brain in top shape. While these foods aren't magic, including them in a healthy eating plan may help keep your brain sharper, faster and less foggy. 'A healthy diet is like your brain's personal assistant, giving it all the nutrients it needs to perform its best,' says Moon. 'What we eat can be just as important as what we limit, so that we aren't overburdening the brain with additional metabolic stress that can exacerbate brain fog.' In addition to loading up on these brain-supporting foods, try to limit foods and ingredients linked to poorer brain health, like added sugars, refined grains, alcohol and saturated fats. And don't underestimate the power of hydration, as dehydration can mess with learning and memory. While you're at it, why not keep your brain in top shape in other ways? Getting enough sleep, moving your body and limiting stress (to the best of your ability!) can also keep your brain on top of its game. Then, get ready to say bye-bye brain fog and hello mental clarity. Read the original article on EATINGWELL
Yahoo
5 days ago
- Health
- Yahoo
DeepSleep Bliss: 2025 Report Explores the Brain-Sleep Link Behind Fog, Forgetfulness, and Rest Challenges
Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention in 2025 for its ingredient-first approach to memory loss, brain fog, and sleepless nights — particularly around what some creators are calling the brain's 'missing enzyme.' New York, Aug. 04, 2025 (GLOBE NEWSWIRE) -- DeepSleep Bliss: Top Doctor Reveals the 'Missing Enzyme' Behind Memory Loss, Brain Fog, and Sleepless Nights (2025 Report) DeepSleep Bliss is part of a new generation of sleep solutions designed to work with the brain's natural chemistry instead of forcing sedation. With mounting research around memory, mood, and metabolic recovery during rest, this formula is helping reshape how people think about sleep in 2025. In this article, you'll discover how disrupted sleep may be linked to reduced levels of BDNF, the brain's 'deep sleep molecule,' and why this can trigger a cycle of exhaustion, fog, and forgetfulness. We'll explore the ingredients behind DeepSleep Bliss, why chocolate-based delivery systems are outperforming capsules, and how Reddit, podcasts, and shift workers are changing the sleep conversation. You'll also learn what makes this formula different from traditional melatonin, and why thousands are embracing it as part of their nightly routine. Learn more about the science behind restful sleep and ingredient-first solutions here:Why Interest in Deep Sleep Molecules Is Surging in 2025 Across TikTok, Reddit, and podcast platforms, a new sleep science buzzword has begun appearing with increasing frequency: the 'deep sleep molecule.' Once the domain of neuroscience researchers and obscure academic journals, this term has now found its way into mainstream wellness conversations. Search trends show a steady rise in curiosity around what happens inside the brain during sleep—and why traditional advice like turning off screens or taking melatonin hasn't solved the fatigue epidemic. At the center of this conversation is a natural brain compound known as Brain-Derived Neurotrophic Factor, or BDNF. Though not new to scientists, it's only recently that this molecule has entered public awareness as a possible key to restoring natural sleep cycles, supporting memory retention, and helping the brain shift from 'wired' to 'restorative' overnight. TikTok creators have dubbed it 'the missing switch' in countless short-form videos exploring sleep routines, brain fog, and late-night anxiety. Unlike common sleep aids that sedate the nervous system or mask the symptoms of sleeplessness, interest in BDNF reflects a shift toward understanding how the body heals itself during sleep. Audiences are no longer asking how to fall asleep fast—they're asking how to wake up restored. Reddit threads exploring topics like BDNF levels and morning energy or natural ways to boost deep sleep quality are filled with anecdotal observations, ingredient discussions, and product comparisons. Consumers are becoming more ingredient-savvy and science-curious than ever before. One of the most interesting shifts in 2025 is the move away from short-term fixes and toward deeper questions about sleep architecture. With more people using smart rings, sleep-tracking apps, and wearable devices to monitor overnight recovery, data has begun validating what many people have felt for years: not all sleep is equal. Even after seven hours in bed, poor sleep depth can leave the brain foggy, unmotivated, and emotionally drained. Public discussion around BDNF often connects the dots between poor sleep quality, low focus, forgetfulness, and even changes in metabolic rhythm. This compound is increasingly cited in explainer content, wellness newsletters, and natural health forums as a possible 'missing link' between chronic tiredness and cognitive imbalance. Creators frequently pair discussions about BDNF with ingredients like Lion's Mane mushroom, magnesium, and hydrolyzed collagen—compounds being explored in relation to sleep depth and overnight brain support. Part of the molecule's popularity stems from how versatile its influence appears to be. Interest in BDNF isn't just coming from biohackers or sleep science followers. It's also drawing the attention of everyday people trying to keep up with demanding schedules, new parents adjusting to interrupted rest, and aging adults looking to preserve clarity and mood without dependency on pills or prescription sedatives. As conversations continue to evolve, more consumers are questioning whether they've been treating sleep like a surface-level problem when, in fact, it may reflect deeper biological imbalances. That curiosity is pushing a growing number of people toward ingredient-first sleep support—and away from one-size-fits-all quick fixes. This rising wave of awareness is what's now putting products like DeepSleep Bliss at the forefront of the natural wellness conversation. To see what's inside and how it's being used as part of a nightly routine, DeepSleep Bliss's Ingredient-First Response to These Trends As public awareness around the 'deep sleep molecule' grows, so does demand for sleep support that focuses on transparency, precision, and long-term brain wellness. While many supplements continue to rely on generic blends or overuse of melatonin, DeepSleep Bliss was designed to align with a new consumer standard—one that prioritizes ingredient sourcing, optimal dosing, and biological synergy. Dr. Amy Bader, the naturopathic physician behind the formula, began noticing the same pattern among her patients: chronic exhaustion, forgetfulness, low motivation, and inconsistent sleep patterns. Many had already tried pills, teas, screen curfews, or expensive sleep aids with minimal results. What they needed wasn't just sedation—it was a path to restoring their brain's natural ability to regulate itself overnight. That insight led to the development of DeepSleep Bliss. Instead of masking symptoms or knocking users out with excessive melatonin, the formula takes a functional approach. Each ingredient was selected based on its role in calming the nervous system, supporting natural BDNF levels, and optimizing the restorative phases of sleep. The goal was not just better sleep—but better mornings, stronger focus, and more emotional resilience over time. One key decision was to reject the trend of mega-dosing melatonin. While melatonin has a role in circadian rhythm, overuse may backfire—especially when the dosage is inconsistent or far exceeds the body's natural production. DeepSleep Bliss instead uses complementary compounds that nudge the brain gently toward a deeper, more restorative sleep cycle. This includes relaxing botanicals like passionflower and chamomile, which support natural GABA production. It includes adaptogens like Lion's Mane mushroom, which may help promote overnight neurogenesis and clearer cognitive function. And it includes hydrolyzed collagen, a powerhouse for gut health, tissue repair, and sleep-linked rejuvenation—especially in people over 30, when natural collagen production starts to decline. Equally important is what DeepSleep Bliss leaves out. There are no artificial flavors, harsh sedatives, or unverified filler ingredients. The formula is manufactured in a GMP-certified facility, with precise dosing and small-batch testing to ensure consistency in every jar. Even the delivery format is intentional. Rather than stuffing the blend into capsules, DeepSleep Bliss comes in the form of a rich, chocolatey drink. This nightly ritual helps users wind down, emotionally disconnect from stress, and look forward to sleep—while delivering key nutrients in a form the body can actually absorb. By combining trusted herbs, neuro-supportive amino acids, and verified micronutrients, DeepSleep Bliss is helping shift the sleep supplement category from 'hopeful convenience' to 'ingredient-first precision.' Consumers are no longer settling for sleep that just gets them through the night. They're demanding formulations that support memory, mood, and clarity well into the next day. That's why DeepSleep Bliss has become a go-to solution for people across all stages of life—from new parents and shift workers to entrepreneurs, retirees, and health-conscious professionals. To learn more about how DeepSleep Bliss was designed for the modern sleeper, Ingredient Spotlight – What's Inside the Formula Unlike many sleep products that rely on one or two well-known sedatives, DeepSleep Bliss takes a broader, more strategic approach. Each component was selected for its connection to the body's natural sleep architecture—not just to help users fall asleep, but to support brain renewal, nervous system balance, and metabolic recovery while they sleep. One of the most frequently discussed ingredients in the formula is Mulungu, a flowering tree native to Brazil. This herb has been used traditionally for its calming properties and is often referenced in wellness circles as a natural alternative to pharmaceutical sleep medications. What makes Mulungu stand out is how it supports the deep, slow-wave phase of sleep—the restorative zone where the body carries out cellular repair, memory consolidation, and hormone regulation. In recent years, it has seen a surge in attention among herbalists and researchers exploring non-habit-forming alternatives for stress-related restlessness. Another foundational element of DeepSleep Bliss is hydrolyzed collagen. While collagen is often marketed for beauty benefits, many consumers are unaware of its role in gut integrity, inflammation balance, and sleep quality. As people age, their natural collagen production decreases, and this decline has been linked to disrupted sleep, especially in perimenopausal women and men over 40. High-quality hydrolyzed collagen, unlike the cheaper alternatives, is broken down into peptides small enough to be absorbed and utilized by the body. When taken before bed, it becomes a multitasking compound—supporting both visible rejuvenation and deeper internal restoration. Then there's Lion's Mane mushroom, a natural nootropic increasingly explored for its neurogenic properties. In emerging research, Lion's Mane has been connected to the stimulation of nerve growth factor (NGF), a protein involved in brain regeneration and plasticity. For individuals struggling with mental fatigue, focus issues, or memory lapses related to poor sleep, Lion's Mane has become one of the most talked-about natural tools in cognitive wellness. Its inclusion in DeepSleep Bliss is part of the formula's broader goal: to not only help people rest but to support brain function during sleep itself. L-theanine, a naturally occurring amino acid found in green tea, adds another layer of support. L-theanine is one of the rare compounds that can cross the blood-brain barrier, and it's frequently mentioned in clinical discussions for its ability to shift the nervous system from sympathetic (alert, stressed) to parasympathetic (calm, recovery mode). It doesn't sedate—it balances. That distinction is essential for individuals who want better sleep without grogginess or mental fog the next day. Alongside these core ingredients, DeepSleep Bliss also includes well-researched nutrients like magnesium, zinc, and vitamins C and E. These micronutrients have been historically associated with neurotransmitter regulation, antioxidant protection, and sleep duration in population studies. However, what separates DeepSleep Bliss from generic multivitamin formulas is the attention to dosing ratios, bioavailability, and how these compounds work together. Instead of loading the formula with excess quantities of one nutrient, it uses calibrated synergy to mirror how the body naturally wants to function. The result is a formula that doesn't feel like a sleep aid—it feels like a reset ritual. A combination of legacy wisdom, modern research, and formulation integrity designed to help the body remember what real sleep feels like again. To explore the full breakdown and sourcing standards behind these ingredients, What Reddit, Podcasts & TikTok Creators Are Saying As the conversation around sleep health continues to explode online, creators across platforms are exploring what deeper, more restorative rest actually means—and how it connects to mood, memory, and mental clarity. On Reddit, entire threads are dedicated to exploring natural sleep cycles, ways to 'reset' brain chemistry overnight, and ingredients that go beyond melatonin. In these communities, a recurring theme is the frustration with short-term fixes and a growing curiosity about long-term, ingredient-driven approaches. Podcasts that focus on wellness, productivity, and brain health are also devoting entire episodes to the question of why people feel exhausted even after a full night in bed. Many hosts have begun framing sleep not as something to hack or shortcut, but as a foundational process the body must be supported through. The term 'deep sleep molecule' is often brought up in these discussions as a way to describe the brain's internal repair system—a phrase that resonates with listeners who are tired of waking up foggy and uninspired. On TikTok, bite-sized videos are fueling the trend even further. Users are sharing routines labeled 'sleep stack,' 'deep sleep drinks,' and 'brain reset before bed.' Many of these include guided rituals, calming music, or product spotlights involving amino acids, mushrooms, and collagen-based sleep formulas. Creators often reference ingredients like magnesium, L-theanine, or Lion's Mane as part of their nightly wind-down. The videos don't just promise better sleep—they suggest a new morning identity: clearer, calmer, more in control. What's most notable isn't just the volume of content, but the shift in tone. Instead of chasing sleep with desperation, audiences are embracing sleep as an experience to be nourished. Formulas that feel like 'wellness treats' are trending over capsules and pills. Rituals that include a warm drink, mood lighting, and intentional disconnecting are becoming normalized. DeepSleep Bliss fits neatly into this evolving narrative—not because it claims to fix anything, but because it aligns with what today's audiences are craving: a clean, science-inspired formula that matches how they already want to sleep. Its chocolate drink format is especially popular among those sharing nighttime routines, with creators highlighting it as a comforting part of their brain reset protocol. As these cultural conversations deepen, it's clear that sleep has moved beyond the realm of clinical advice and into the lifestyle mainstream. People no longer just want to sleep—they want to feel good doing it. And formulas like DeepSleep Bliss are helping set the tone for what the new sleep experience can look like. See how DeepSleep Bliss is being featured in emerging nighttime wellness rituals: Who Might Be Drawn to This Type of Supplementation in 2025 In 2025, sleep isn't just a health metric—it's a cultural touchpoint. People are reevaluating their relationship with rest, no longer viewing it as a luxury but as a non-negotiable requirement for peak performance and emotional resilience. That shift has sparked a wave of interest in daily rituals that support better sleep not just in theory, but in lived experience. Among the most engaged audiences are shift workers, whose sleep-wake schedules often defy traditional recommendations. For these individuals, timing is everything. They're seeking solutions that work with their biology—no matter the hour—and allow them to wake up clear-headed and energized after fragmented or unusual rest windows. New parents are also tuning in to the sleep conversation in a big way. After months of sleepless nights, brain fog, and emotional depletion, many are searching for non-sedating ways to enhance their limited hours of rest. These users are often looking for clean, trusted ingredients—something that feels safe, natural, and supportive without adding another stressor to the day. Health-conscious professionals represent another key mindset driving interest. These are individuals who already track their sleep, monitor their nutrition, and build routines around self-optimization. They're not looking for 'knockout pills'—they're looking for nutrient support that helps them feel sharp in the morning and present during high-stakes work hours. Meanwhile, retirees and older adults are exploring sleep supplementation through a very different lens. For them, sleep often becomes more elusive with age, and fragmented rest can impact memory, motivation, and mood. Instead of relying on prescription options that may leave them groggy or disoriented, many are gravitating toward ingredient-first approaches that focus on gentle restoration and brain support over time. A rising segment in the conversation also includes biohackers and wellness creators, who explore nootropics, amino acids, and adaptogens to fine-tune the body's response to stress and sleep cycles. These users are often early adopters of formulas that go beyond generic sleep aids, gravitating toward products that feel like part of a performance routine rather than an emergency fix. Across all of these audiences, one thing is consistent: people want a new relationship with sleep. They want their bodies to feel supported, their minds to feel rested, and their evenings to include rituals that bring peace instead of pressure. That's exactly where DeepSleep Bliss fits in. With its daily chocolate drink format, curated ingredients, and doctor-formulated foundation, DeepSleep Bliss has become a go-to for individuals looking to rebuild their sleep health from the inside out—without sacrificing clarity, energy, or quality of life. To see why so many are making DeepSleep Bliss part of their nighttime routine, Spiritual Optimization & Inner Calm – How DeepSleep Bliss Aligns With 2025 Mind-Body Routines In 2025, a growing number of consumers are approaching sleep not just as a recovery tool, but as a foundational part of their cognitive and emotional well-being. Instead of chasing sedative effects or relying on high-dose melatonin, people are exploring ways to support deeper rest through rituals that promote inner calm, routine consistency, and brain-body alignment. This trend can be seen in the rise of nighttime 'reset' routines—quiet, intentional windows of time when users unplug from screens, sip sleep-friendly drinks, and set the stage for mental clarity the next morning. The goal isn't to knock out the brain, but to shift it into a state where it can restore itself naturally. DeepSleep Bliss was built around this idea. Its doctor-formulated design emphasizes brain support, emotional decompression, and gentle nervous system recalibration—without grogginess or next-day fog. While many products rely on melatonin to override sleep cues, DeepSleep Bliss focuses on ingredients that may help the body ease into its own natural rhythms. This includes calming compounds like L-theanine, passionflower, and magnesium, as well as adaptogens like Lion's Mane that are often explored in connection to neuroregeneration and overnight brain health. One of the most distinctive aspects of DeepSleep Bliss is its chocolate drink format. Rather than swallowing capsules, users create a warm, comforting bedtime beverage that signals the end of stimulation and the beginning of rest. This delivery format doesn't just enhance absorption—it transforms sleep support into a ritual, replacing screen scrolling or snacking with something both nourishing and enjoyable. This approach resonates with modern users who are replacing energy drinks, mood suppressants, or generic pills with routines that feel intentional. For them, supporting the nervous system and encouraging restorative sleep is part of a bigger picture: waking up more present, more focused, and more balanced overall. DeepSleep Bliss has become a go-to formula for individuals who want their nightly routine to serve more than one purpose. It's not just about sleeping through the night—it's about investing in the next morning, and all the clarity, mood, and productivity that come with it. To learn why DeepSleep Bliss is being embraced as part of intentional wind-down rituals, The Public Debate Around Ingredients – Signals, Skepticism, and Saturation As interest in sleep support surges, so does skepticism. Consumers are more informed than ever—and more cautious. In 2025, the supplement market is saturated with bold claims, aggressive marketing, and product labels that often overpromise and underdeliver. The result is a growing divide between what some view as genuine innovation and what others dismiss as yet another wellness trend. On one side of the debate are consumers who see the shift toward amino acids, adaptogens, and brain-supportive herbs as a sign that the industry is finally catching up to real science. These individuals are actively seeking out products that go beyond melatonin and embrace a more holistic, functional approach. They're asking for transparency in sourcing, clarity in formulation, and products that don't just 'knock them out' but help their bodies reset. On the other side are those who remain skeptical—understandably so. After years of watching low-dose formulas, mislabeled ingredients, and 'miracle' sleep solutions flood the market, many are wary of new products claiming to do things differently. In online forums and long-form product reviews, users frequently ask tough questions: Is the dosing supported by research? Are the ingredients bioavailable? Does the product contain what the label says it does? Then there are the neutral observers—consumers who are curious, but cautious. They're open to trying sleep support but want more than marketing hype. They want a product that aligns with what they're already doing for their wellness routines: tracking sleep scores, prioritizing clean nutrition, minimizing stimulants, and reducing late-night screen time. DeepSleep Bliss has entered this conversation by deliberately positioning itself on the side of transparency and trust. The formula was designed to reflect what these consumers are already demanding: no overhyped ingredients, no megadoses of melatonin, and no reliance on synthetic sedatives. Instead, it emphasizes a balanced combination of botanicals, brain-focused amino acids, and supportive nutrients—delivered in a format that encourages consistent use. The conversation about sleep health is evolving, and with it, so are the expectations. Today's users don't just want to sleep. They want to understand why their sleep has been disrupted—and what they can do to improve it naturally, without relying on short-term fixes. That shift is opening the door for ingredient-first products that don't try to be everything for everyone—but instead deliver thoughtful, research-aligned support that fits into a larger picture of health. To see how DeepSleep Bliss stacks up against today's market concerns and expectations, About Cupa Supplements Cupa Supplements was founded with a single guiding principle: that the future of wellness belongs to ingredient-first formulations, clean sourcing, and daily rituals that work with the body—not against it. At a time when supplement aisles are filled with quick fixes and one-size-fits-all blends, Cupa set out to create targeted, transparent solutions that reflect how people actually live, sleep, and recover in today's world. The team behind Cupa includes health practitioners, formulation experts, and research-driven product developers who believe that the path to long-term wellbeing begins with consistency and simplicity. That means no overloaded labels, no trendy additives, and no shortcuts. Each product is built around the latest peer-reviewed research and crafted with clear purpose—from ingredient ratios to delivery format. DeepSleep Bliss is a direct result of this philosophy. Rather than trying to be all things to all people, the formula was developed to serve a single need: to support restful, consistent, and enjoyable sleep through a nightly ritual people would actually look forward to. The chocolate drink format wasn't an afterthought—it was the starting point. From there, every ingredient was selected to complement that ritual and help align the body's natural rhythms. Cupa Supplements manufactures its products in a GMP-certified facility and adheres to strict third-party testing standards to ensure batch consistency, ingredient identity, and dosage accuracy. There are no proprietary blends and no hidden ingredients—just clear labeling, intentional design, and a deep respect for the intelligence of today's wellness consumer. As the supplement landscape continues to evolve, Cupa remains committed to the basics: clarity, quality, and respect for the people using its products. That mission continues with every jar of DeepSleep Bliss. To learn more about the company's formulation process and research-backed approach, Contact Company: Cupa Supplements - DeepSleep Bliss Email: support@ Phone: (302) 200-3480 Website: Final Disclaimer This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). DeepSleep Bliss is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions. CONTACT: Email: support@ Phone: (302) 200-3480Sign in to access your portfolio
Yahoo
7 days ago
- Health
- Yahoo
4 Yoga Poses That Helped Me Manage Menopause (and Why I Still Practice Them at 61)
Gentle yoga moves that ease brain fog, fatigue, and stress during menopause. My menopause journey began at 51, the same year I found my way back to the yoga mat. Most of my life, I was drawn to high-energy movement like running, dancing, and swimming. I craved the endorphin rush that came with pushing my body. But when peri-menopause hit, I started experiencing symptoms like hot flashes, mood swings, and crushing fatigue. My body, mind, and spirit were asking for something different. That's when yoga became more than just movement. It became medicine. At 61, I'm an RYT-500 certified yoga teacher, and I still practice yoga regularly. Not just the poses, but the philosophy. I've found that the combination of yin, vinyasa, restorative, hatha, yoga nidra, and even a bit of humor from my husband and photographer helps me meet post-menopause with more grace, strength, and self-compassion. Here are four yoga poses I keep coming back to, and how they continue to support me through the ongoing ups and downs of this stage of life. 1. Dolphin Pose (Ardha Pincha Mayurasana) One of the most frustrating symptoms of menopause for me has been 'menopause brain.' It feels a lot like pregnancy brain: forgetful, foggy, unfocused. Dolphin pose, like other inversions, sends blood to the brain, helping me feel more mentally alert and grounded. Plus, it stretches the hamstrings, strengthens the shoulders, and fires up the core. All are essential for balance, posture, and staying strong as we age. Caution: If you have high blood pressure, modify or skip inversions altogether. 2. Revolved Downward Dog (Parivrtta Adho Mukha Svanasana) This pose combines the benefits of a gentle inversion with the detoxifying power of a twist. It boosts circulation, especially to the brain, and helps with focus and clarity. It also gives the internal organs a 'massage,' which supports digestion. That slowed down for me during menopause. I love how this pose resets both my body and mind. 3. Reclining Pigeon (Eka Pada Raja Kapotasana, Supine Version) When Phil, my husband, snapped a photo of me in this pose and called it 'slug pose,' I couldn't stop laughing. It's not glamorous, but it's deeply healing. This version of pigeon pose helps release tension in my hips, especially after hours of sitting at the computer. It's also helped me recover from an old hip injury I got during a half-marathon in my 40s. On the emotional side, this pose is one of my go-tos for calming anxiety and mood swings. Forward-folding postures are incredibly soothing for the nervous system, and let's be honest, I'll take all the nervous system support I can get in menopause. Note: Be careful with this one if you have knee issues. Alternatives like figure four or thread-the-needle might be better for some bodies. 4. Reclining Twisted Roots (Supta Parivrtta Garudasana) This pose may not look like much, but it's one of my favorites. I love the standing version of eagle pose for building strength, but this reclining version is pure unwinding. I use a yin approach here, easing into the twist and holding it for several minutes while focusing on my breath. It helps settle my racing mind, calm my heart, and support digestion. All things that tend to go haywire during menopause. Done at the end of a yoga session or before bed, this pose helps bring balance back to my nervous system. Yoga has helped me navigate menopause for the past decade, and it continues to be one of my most reliable tools for relief. Whether you're in perimenopause, postmenopause, or somewhere in between, these poses may offer the grounding, clarity, and calm that your body and mind are asking for. Solve the daily Crossword
Yahoo
06-07-2025
- Health
- Yahoo
'Menopause made me forget my name'
"I didn't believe it could just be menopause. I thought it must be a brain tumour or dementia." Kirsty Dixon's life changed overnight when she started experiencing intense brain fog at 49 years old. Kirsty, from York, was staring at her screen at work one day, when suddenly she could not remember what she was doing. "I just asked myself 'What is my name?', and I couldn't even remember my own name. "I felt like I was going mad, I thought it was only me." The problems continued when she tried to access support. "I thought, why aren't people listening to me? "I've got something really serious going on but I can't get anyone to listen." Kirsty was told by a doctor that what she had experienced was part of the menopause. It is estimated that one in three women in the UK is going through the menopause at any given time. Kirsty, learning and development adviser at the University of York, is working to raise awareness of the lesser-known symptoms and the huge impact they can have on people's lives. "Before menopause I've always been a very bubbly person, very social, bit mischievous," she said. "Menopause came along and just put a big thunder cloud over my head. "I lost myself. The number of times my husband said 'I want my Kirsty back' while he was cuddling me and I was in floods of tears." Kirsty spent the next four years "fighting it" as she could not believe that those were menopause symptoms. Then, during lockdown, Kirsty found herself researching menopause for her work. She stumbled across an article by someone who had experienced the same symptoms as her. "I got that lightbulb moment that what I was experiencing was perfectly normal, I needed to understand it and know what I could do to help myself," she said. "I went from having this constant cloud and feeling useless, to actually owning my journey." Now aged 58, Kirsty runs two support groups for women experiencing the menopause, including a nature walking group around York, and a pop-up cafe in Acomb. They are non-profit and everyone is welcome, regardless of age or gender. She hopes the groups will encourage more people to talk about the lesser-known symptoms. "When you're going through it, it can feel so lonely," she said. "You feel like it's only you, and you think you're going mad. "One of the most important things I say to people is get your support network around you, and that's family, friends, and groups like this." Sarah Mortimer, 54, has been coming to the group since it started in 2022. She experienced an uncommon symptom of self-diagnosed burning mouth syndrome during her menopause, which involves developing blisters in the mouth with a burning feeling. "It can be really isolating, so to find groups like this is amazing," she said. "It makes a huge difference, knowing there's other people going through the same rubbish that you're going through. "It's that strength in numbers thing, and there's strength in the power of talking about the menopause." The group is based in York, but people travel from as far as Leeds, Sheffield and Beverley to attend. Kirsty says that it highlights an ongoing issue around the need for more support for people going through the menopause. "No one else was running a menopause cafe in York, so it was obviously something that was missing." She is calling for more groups like this so that people do not have to travel so far to get the support they need. "What I will say now, is as a post-menopausal woman, I am the most confident, the strongest, most creative person. "If someone said to me you can have your life again, without your menopause experience, actually, I'd say no, because it's what's made me the person I am today. "If I can get through that, I can get through anything." Listen to highlights from North Yorkshire on BBC Sounds, catch up with the latest episode of Look North or tell us a story you think we should be covering here. 'Fire service is helping me through the menopause' 'I mistook cancer signs for the menopause' What's the point of the menopause? NHS menopause advice
BBC News
06-07-2025
- Health
- BBC News
How menopause made York woman forget her name
"I didn't believe it could just be menopause. I thought it must be a brain tumour or dementia."Kirsty Dixon's life changed overnight when she started experiencing intense brain fog at 49 years from York, was staring at her screen at work one day, when suddenly she could not remember what she was doing."I just asked myself 'What is my name?', and I couldn't even remember my own name."I felt like I was going mad, I thought it was only me."The problems continued when she tried to access support."I thought, why aren't people listening to me?"I've got something really serious going on but I can't get anyone to listen."Kirsty was told by a doctor that what she had experienced was part of the menopause. It is estimated that one in three women in the UK is going through the menopause at any given learning and development adviser at the University of York, is working to raise awareness of the lesser-known symptoms and the huge impact they can have on people's lives."Before menopause I've always been a very bubbly person, very social, bit mischievous," she said."Menopause came along and just put a big thunder cloud over my head."I lost myself. The number of times my husband said 'I want my Kirsty back' while he was cuddling me and I was in floods of tears."Kirsty spent the next four years "fighting it" as she could not believe that those were menopause symptoms. 'Lightbulb moment' Then, during lockdown, Kirsty found herself researching menopause for her stumbled across an article by someone who had experienced the same symptoms as her."I got that lightbulb moment that what I was experiencing was perfectly normal, I needed to understand it and know what I could do to help myself," she said."I went from having this constant cloud and feeling useless, to actually owning my journey."Now aged 58, Kirsty runs two support groups for women experiencing the menopause, including a nature walking group around York, and a pop-up cafe in are non-profit and everyone is welcome, regardless of age or hopes the groups will encourage more people to talk about the lesser-known symptoms. "When you're going through it, it can feel so lonely," she said."You feel like it's only you, and you think you're going mad."One of the most important things I say to people is get your support network around you, and that's family, friends, and groups like this."Sarah Mortimer, 54, has been coming to the group since it started in experienced an uncommon symptom of self-diagnosed burning mouth syndrome during her menopause, which involves developing blisters in the mouth with a burning feeling."It can be really isolating, so to find groups like this is amazing," she said."It makes a huge difference, knowing there's other people going through the same rubbish that you're going through."It's that strength in numbers thing, and there's strength in the power of talking about the menopause." The group is based in York, but people travel from as far as Leeds, Sheffield and Beverley to says that it highlights an ongoing issue around the need for more support for people going through the menopause."No one else was running a menopause cafe in York, so it was obviously something that was missing."She is calling for more groups like this so that people do not have to travel so far to get the support they need."What I will say now, is as a post-menopausal woman, I am the most confident, the strongest, most creative person."If someone said to me you can have your life again, without your menopause experience, actually, I'd say no, because it's what's made me the person I am today."If I can get through that, I can get through anything." Listen to highlights from North Yorkshire on BBC Sounds, catch up with the latest episode of Look North or tell us a story you think we should be covering here.
