Latest news with #brainfog
BBC News
2 days ago
- Health
- BBC News
Dr Tharaka on Managing Brain Fog
Remember, when you're experiencing brain fog, staying calm is important. Be kind and patient with yourself. Getting frustrated can make things worse. Brain fog is an indicator that you need to slow down, pace and restore a list of the recommended foods to include to maintain a "Mind Diet", click here, learn how to set up daily reminders using an Apple smartphone / device, click here., externalTo learn how to set up daily reminders using an Android smartphone / device, click here., externalFor more information on Brain Fog, click here.
WebMD
30-05-2025
- General
- WebMD
The Bipolar 1 Warning Signs I Ignored
Bipolar disorder is a mental health condition that is characterized by dramatic mood episodes that include mania or hypomania. These 'high' moods alternate with periods of depression. People who manage the condition can live fulfilling, happy lives. According to a study on the prevalence of bipolar disorder I and II in The Canadian Journal of Psychiatry, it takes, on average, six years for a person to be diagnosed with bipolar disorder. When the condition is undiagnosed, it can wreak havoc on a person's life. The mood episodes can become more severe the longer a person is untreated. Luckily, I received a diagnosis within one year of the symptoms starting, but that's probably because I developed more serious psychotic symptoms. Looking back, I realize that there were red flags that I ignored before my diagnosis. Hyperfixation on Goals About a year before I was diagnosed, I officially started my mental health marketing company. At this time, I started working upwards of 80 hours a week. I felt super motivated, adopted a 'hustle mindset,' and became hyper-focused on my goals. I considered this healthy ambition and didn't think much of it. However, looking back, I realize that this was an increase in goal-directed activity, which is a sign of bipolar disorder. Brain Fog In the year leading up to my diagnosis, I had pretty bad brain fog. I would forget what I was doing just five minutes prior. I knew that wasn't normal. I felt like something was wrong, and this feeling wouldn't go away. So, I made an appointment with my primary care doctor. I described my brain fog to him. He dismissed it as normal age-related memory changes. I wasn't quite satisfied with this answer. But I think it's what I wanted to hear. So, I ignored my concerns and didn't bring the issue up to him again. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn't list "brain fog" as a specific symptom of bipolar disorder. However, it turns out that memory and cognitive issues are common in bipolar disorder (International Journal of Bipolar Disorders). Sleep Changes I started experiencing sleep changes about a year or so before my diagnosis. I would stay up very late, well into the early morning hours, working. Sometimes, I wouldn't go to bed until close to dawn. At the time, I was not tracking my sleep (now I do). But I probably wasn't getting enough sleep. Because of the changes in my sleep patterns, I saw a sleep specialist. He diagnosed me with a delayed sleep-wake phase disorder, which is a circadian rhythm disorder. I've since learned that circadian rhythm disorders are common in people with bipolar disorder. Anxiety A couple of weeks before my first manic episode, I had what I would call 'anxious distress.' This went way beyond regular stress. I felt as though I couldn't handle or manage things. I worried that I was losing control. This was different from normal for me. I'd never had anxiety like this before. I was later diagnosed with an anxiety disorder as well. People diagnosed with bipolar disorder are more likely to also experience anxiety. Paranoia I started to have paranoia right before I was diagnosed. Most people experience feelings of paranoia from time to time. So, I brushed it off. However, paranoia is a sign of psychosis, which can occur with bipolar disorder.
Daily Mail
15-05-2025
- Health
- Daily Mail
'Like a switch turning on': Shoppers share 'game-changing' results from $30 supplement for brain fog
Brain fog is a real thing. It can impact everything from your mood to your memory, and if you experience it frequently, it can have a much more significant effect on your day-to-day life. Nootropics have changed the game for millions who don't want to rely on stimulants to improve their brain health. 'Smart drugs' like Thinbi Ultimate Methylene Blue 1% may be what you need to experience a noticeable improvement to your cognition. Thinbi Ultimate Methylene Blue 1% Sometimes being 'blue' is a good thing! Methylene blue has been shown in clinical research to improve cognition, boost memory, and enhance focus while reducing brain fog. If you're tired of feeling the dreaded daily slump, take matters into your own hands with this easy-to-use, highly bioavailable liquid supplement. It's free of GMOs, gluten, allergens, and formaldehyde — and by the end of the month, you could notice a huge difference. $29.99 Shop In the late 19th century, methylene blue was used primarily as a dye. Decades later, researchers discovered that it had impressive health properties, too — namely that it could repair damaged cells. It was even used during World War I to treat soldiers suffering from malaria. Clinicians have also administered it to patients who have bipolar disorder and depression, revealing notable results. Today, the FDA-approved treatment is considered a gold standard in the nootropics market for its ability to improve cognition. It's effective because it can easily cross the blood-brain barrier, which is vital to its efficacy on common issues like memory loss and anxiety. Each bottle contains 60 10-milligram servings of methylene blue — and when taken as recommend, the supplement could enrich your life in incredible ways Thinbi Ultimate Methylene Blue 1% is formulated to support cellular energy and reduce oxidative stress in the brain. If your goal is to feel sharper and more alert, this could be what your body needs to experience a marked difference. By minimizing harmful free radical damage, the supplement could help boost areas of brain health if you're dealing with symptoms like memory loss and reduced focus and clarity. Thinbi formulated their supplement to fit easily into your everyday routine. The vibrant blue liquid comes in a dropper bottle, which makes it easy for you to measure your daily dosage. The brand recommends starting your journey with five drops, or the equivalent of 2.25 milligrams. Simply add it to 8 ounces of water or your beverage of choice. The very first day, Thinbi explains you can expect to feel more energetic. On day two, graduate to 10 drops before working your way up on day three to 10 milligrams. Continue on that path and you may notice a reduction in the dreaded brain fog — no more sluggish performance or inability to make decisions — by the two-week mark. A few drops a day is all that you need to begin your journey to a sharper and more alert you, complete with added benefits like less anxiety and better mood After a month, you may experience a remarkable upswing in your mood, which can also have an impact on your overall energy levels. And by day 45, it's possible that afternoon slump will be a thing of the past. Who needs coffee? Shoppers have dubbed the product a 'game-changer for clarity and energy.' One noted, 'My mental fog has lifted, and I feel more energized throughout the day.' Another added, 'This is the perfect addition to my weekday routine to help me feel sharper and more focused at work and at home. As a mom I juggle a lot and I'll take any help I can get for support.' 'It has been like a switch turning on for me,' said a third. 'I put my drops in a cold bottle of water and just chug it back!' If you could use an overall wellness upgrade, consider Thinbi Ultimate Methylene Blue 1%. Being 'blue' could be exactly what you need to feel better!
