Latest news with #busyschedules
News.com.au
a day ago
- Entertainment
- News.com.au
Katy Perry and Justin Trudeau have already ‘cooled off' their headline-making romance
Katy Perry and Justin Trudeau's budding romance has reportedly 'cooled off' due to their busy schedules and Trudeau being uncomfortable with the spotlight that comes with dating the pop star. After the duo was snapped last month on an intimate dinner date in Montreal and he later attended her sold-out Lifetimes tour stop in Canada, their communication has 'waned in the past two weeks,' the Daily Mail reported Monday. 'She's busy, he's busy,' an insider shared with the outlet, which also reported that the two previously texted 'non-stop' in July. 'They have a lot going on, and the newness has worn off.' 'But there's nothing negative about it,' the insider continued. 'They just aren't in constant communication anymore. That could change, but for now, it is what it is. It has cooled off.' The former Canadian Prime Minister was also reportedly bothered by the massive attention his dinner date with Perry received, which happened weeks after news broke of the singer's split from Orlando Bloom. 'I know for a fact that Justin wasn't thrilled about the pictures getting out,' the source said. 'It was a first date. A first date! And these pictures came out and it became this huge thing, which is not what he seems to have wanted.' The source noted Trudeau was 'not prepared' for all the attention that comes with dating Perry. 'It can be a lot and it can be overwhelming,' the source explained. A second source told the publication that currently, Perry, 40, and Trudeau, 53, are just friends. 'She isn't ready to start dating anyone right now, she has to continue to focus on her healing from separating from Orlando,' the source said. Although Perry and Trudeau's pairing came as a surprise to many, they reportedly had an 'instant connection' after meeting. 'They are interested in each other, but it will take a while to see where this goes,' a source previously told People. 'She is travelling around the world, and he is figuring out his life now that he is no longer prime minister of Canada.' 'There is an attraction,' the source added. 'They have a lot in common.' Trudeau separated from his wife, Sophie Grégoire, in 2023 after 18 years of marriage. The former couple shares three children: sons Xavier, 17, and Hadrien, 11, and daughter Ella-Grace, 16. Perry and Bloom confirmed their split in early July after nearly 10 years together. The two share a 4-year-old daughter, Daisy.
UAE Moments
a day ago
- Health
- UAE Moments
Quick & Healthy: Easy 5-Minute Breakfasts for Busy Mornings
Breakfast is often described as the most important meal of the day, yet so many of us skip it due to busy schedules or the mistaken belief that it takes too much effort, which often leads to low energy levels, poor focus, and increased cravings for unhealthy snacks. But don't worry—delicious, nutritious breakfasts don't need to take more than five minutes to prepare! A quick and healthy meal in the morning can boost your mood, provide sustained energy, and enhance productivity throughout the day. In this article, we'll dive into a variety of ideas, recipes, and tips to create easy 5-minute breakfasts that are packed with flavor and nutrition and will make a huge difference in your overall health. Essential Ingredients for Quick Breakfasts To create healthy breakfasts in just five minutes, focus on keeping a well-stocked pantry with staples that are versatile and nutrient-dense. Here are some essentials to always have on hand: Oats: Rolled oats or instant oats are perfect for oatmeal, overnight oats, or smoothies. Eggs: Loaded with protein and essential nutrients, eggs can be cooked in no time. Fruits: Bananas, apples, and berries can be sliced, blended, or eaten whole. Nut Butters: Almond butter or peanut butter adds protein and healthy fats. Yogurt: Greek yogurt or plant-based yogurts are excellent for parfaits or smoothies. With these ingredients ready, you can whip up a variety of breakfasts without any hassle. 1. Fresh Fruit and Yogurt Parfait A fruit and yogurt parfait is as beautiful as it is nutritious. Simply layer your favorite yogurt, fresh fruits, and granola in a bowl or glass. This breakfast is a fantastic source of protein, healthy fats, and fiber. According to the National Institutes of Health (NIH), consuming high-fiber foods like granola can support digestive health and promote satiety throughout the morning. Real-life example: Busy professionals can prepare this the night before and grab it as they head out the door. For added flavor, drizzle honey or sprinkle cinnamon on top! 2. Overnight Oats Overnight oats work wonders for busy mornings because you can prepare them ahead of time. Combine 1/2 cup of rolled oats, 1/2 cup of milk (or almond milk), and a tablespoon of chia seeds in a jar. Leave it in the fridge overnight, and by morning, you'll have a creamy, delicious breakfast! To enhance the taste, top with fresh fruit, nuts, or a dollop of peanut butter. Studies show that oats contain beta-glucan, a type of fiber that helps lower cholesterol and maintain heart health. 3. Avocado Toast Avocado toast is a modern breakfast favorite that's both simple and nutrient-packed. Toast a slice of whole-grain bread and mash half an avocado on top. Sprinkle with salt, pepper, and a pinch of chili flakes for an extra kick. If you have an extra minute, add a fried or poached egg for additional protein! Fun fact: Avocados are rich in monounsaturated fats that support heart health and keep you feeling full for longer. The balanced combination of carbs, healthy fats, and protein makes this an excellent morning fuel. 4. Smoothies on the Go Blending a quick smoothie in the morning is an effortless way to pack a lot of nutrition into your day. All you need is a blender and a handful of ingredients. Combine a banana, a handful of spinach, a scoop of protein powder, 1 cup of milk, and a tablespoon of nut butter. Blend for 30 seconds, and you're good to go! This breakfast is an excellent example of how you can use superfoods like spinach (rich in vitamins K, A, and C) and bananas (loaded with potassium) to fuel your day. A survey by the International Journal of Food Sciences and Nutrition found that smoothies can enhance energy and focus during the early hours. 5. Microwave Egg Mug If you think eggs take too long to cook, think again! You can prepare an 'egg mug' in the microwave in less than 5 minutes. Simply crack two eggs into a microwave-safe mug, add a splash of milk, and whisk well. Microwave for 1-2 minutes, stirring halfway through. Add cheese, chopped veggies, or herbs for extra flavor. A study from Harvard Health indicates that eggs are an excellent source of high-quality protein, which provides lasting energy and supports muscle health. This simple recipe is ideal for those seeking a warm breakfast in a hurry. 6. Peanut Butter Banana Wraps If you love hand-held breakfasts, this one's for you! Spread peanut butter on a whole-grain tortilla and place a peeled banana in the center. Roll it up, and your breakfast is ready. This meal offers the perfect combo of carbs, protein, and healthy fats to keep you energized. Not only is this wrap kid-friendly, but it's also customizable. Add honey, cinnamon, or even cacao nibs for a sweet twist. 7. Whole-Grain Cereal with Milk A bowl of whole-grain cereal paired with milk is a classic breakfast option. Choose cereals low in added sugar and high in fiber to maximize their health benefits. Add some fresh berries to make it more nutritious. Nutritionists recommend cereals like bran flakes or steel-cut oats as they provide sustained energy and help you meet your daily fiber intake. 8. English Muffin Sandwich Turn a simple English muffin into a filling breakfast sandwich. Toast it, spread some avocado or cream cheese, and top with turkey slices or scrambled eggs. Add a side of sliced oranges to complete the meal. Incorporating lean proteins like turkey and eggs helps with muscle repair and keeps hunger at bay until lunchtime. 9. Cottage Cheese Bowl Cottage cheese is an under-appreciated star for easy breakfasts. Scoop some into a bowl, top with fresh peaches or pineapple, and add a drizzle of honey. It's a high-protein meal that's perfect for anyone keeping an eye on their calorie intake. Research has shown that high-protein breakfasts like this can aid in weight management by reducing overall calorie consumption throughout the day. 10. Energy Bars and Fresh Fruit When you're truly in a rush, pairing a store-bought energy bar with a piece of fresh fruit is an effortless solution. Look for bars with at least 5 grams of protein and less than 10 grams of sugar. The fruit provides natural sugars and vitamins, while the energy bar keeps you full and energized for hours. This ultrafast option is perfect for busy mornings or late wake-ups. Tips for Faster Morning Meal Prep While these breakfasts are quick to make, a little preparation can make your mornings even smoother. Here are some actionable tips to save time: Pre-chop ingredients: Slice fruits or veggies the night before and store them in airtight containers. Batch cook: Prepare larger quantities of items like oatmeal or boiled eggs for the week. Invest in tools: A reliable blender or microwave can make all the difference. Create a morning station: Arrange your breakfast essentials in one spot for easy access. By incorporating these steps into your routine, you can ensure every morning starts on the right foot! Whether you're a student, a busy professional, or someone who just loves food, these 5-minute breakfasts are here to save the day. With a little creativity and planning, you can always start your morning with a healthy, energizing meal—no matter how tight your schedule!
Daily Mail
02-08-2025
- Entertainment
- Daily Mail
Carol Kirkwood, 63, admits she only spends 90 minutes a day with new husband Steve, 49, and opens up about the 'heartbreak' of not having children
Carol Kirkwood has admitted she only spends around 90 minutes a day with her husband Steve Randall due to the pair's busy schedules. The TV star, 63, has to be at the BBC studio in Salford Quays for 4am each day while her husband Steve is a police officer and also works antisocial hours. Speaking candidly in an interview with OK Magazine, she explained: 'We don't see a lot of each other during the week. 'We worked out that Monday to Thursday we only see each other for an hour-and-a-half a day, so we treasure the time that we have together. It's really precious.' She joked it will be a shock when the pair retire and will be able to spend limitless time together. After meeting at a work function in 2021, the couple became friends before their relationship blossomed into a romance. The pair tied the knot in December 2023 - nine years after her divorce from property developer Jimmy Kirkwood, who she had been married to for 25 years. And Carol also opened up about making peace with not having children, despite admitting it was once her 'dream' and she explored fertility treatments. 'I always wanted to have children. That was my dream. It was a source of heartbreak, but we tried and failed.' Last month Carol confessed there is 'no such thing as a perfect romance' after revealing she plans to retire in two years and her and travel Europe with her husband. Opening up about her divorce to the Daily Mirror she said: 'I feel sad when relationships break down. I was married before, and we got divorced, and it's always sad when that happens. 'But, of course, there isn't such a thing, I don't think, as the perfect romance - where you're never going to fall out or have cross words. Of course you are, that's life.' The TV star has been a fixture at the BBC for 27 years but has said she is planning a change of scene for her and Steve when she turns 65. Discussing her retirement hopes, Carol, who is also a published author, said: 'We fell in love with Majorca, which is where we went so I could research my fifth novel, Meet Me at Sunset, about a woman running away from a shattered love affair. 'Steve and I plan to escape and travel for some time when we retire, perhaps in a year or two. 'We'll travel in a camper van or get in the car, cross over to France and then just drive.' Carol, from Morar, Lochaber, was married to property developer Jimmy but the pair split in 2008 after 18 years of marriage, with the divorce finalised in 2012. She recently made a cheeky comment when asked about her second marriage, telling one newspaper: 'Love is lovelier the second time around. No disrespect to my first husband, but this is better.' The TV star also spoke about the age gap in her relationship, stating it makes no difference to her. She told Saga Magazine: 'Steve is 50 this year. Other people's opinions about an age gap don't matter - I don't feel he is younger than me.' She also said she believes that meeting him was fate. She said: 'We were at a function neither of us wanted to go to. It was a Sliding Doors moment - if I hadn't gone, we would never have met.'
