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These Shoes Made A European Vacation Comfy Despite Plantar Fasciitis
These Shoes Made A European Vacation Comfy Despite Plantar Fasciitis

Forbes

time6 days ago

  • Health
  • Forbes

These Shoes Made A European Vacation Comfy Despite Plantar Fasciitis

Young Woman At Famous Fiordo Di Furore Bridge,Positano,Amalfi Coast,Italy getty A few months ago, I couldn't walk across my kitchen without wincing in pain. Plantar fasciitis—the inflammation of the tissue that runs across the bottom of your foot—had taken hold for the first time in my life, and it felt like stepping on a hot spike every time I got up from a chair or climbed out of bed. As someone who travels constantly and often racks up 12,000+ steps a day just getting from one city landmark to another, the timing couldn't have been worse. My upcoming four-week European trip through nine countries loomed on the calendar, and I wasn't sure how I was going to manage a single city block, let alone miles of cobblestone alleyways. I tried everything: stretching, rolling, icing, wearing recovery slides, a brace worn while sleeping, visits to my chiropractor, and rest. Nothing provided real relief. Then someone suggested I try the brand Hoka. When I complained about my plantar fasciitis on Facebook, a handful of friends mentioned Hoka for their pillowy soles and performance-minded support. I wasn't hopeful—footwear 'miracles' are usually overhyped—but I was desperate enough to investigate. I visited a specialty running store and worked with a staffer to try on several models. The difference in feel was immediate: Hokas are plush. One model, the Hoka Bondi 9, stood out from the rest. It had the highest level of cushioning in the Hoka lineup and a wide, stable base that felt noticeably better under my aching heel than anything I'd worn before. They weren't the sleekest or sexiest travel shoe, but at that point, I cared more about function than fashion. 'Hokas are very good shoes for plantar fasciitis because they provide cushioning with their thick shock-absorbing midsoles,' confirms Dr. Bobby Pourziaee, 'The High Heel Doctor' and board-certified foot and ankle surgeon. 'Also they have a low heel drop and a wide base which reduces and supports the plantar fascia insertion.' The $190 price tag made me wince almost as much as my heel pain, but I walked out with my first pair—and brought them straight to Europe with no break-in period. Testing Hoka on Cobblestones and Long Days Over the past two weeks, I have worn my Bondis nonstop. I have walked through cities like Dubrovnik, Istanbul and Athens. I trudged up ancient stairs, wandered through historic towns, and strolled coastal promenades. I averaged between 10,000 and 16,000 steps a day—often on uneven pavement and steep hills. And for the first time in months, I wasn't in pain. Not at the end of the day. Not when I woke up the next morning. Not even after hours of walking with no breaks. I had to keep reminding myself that I was the same person who, just weeks earlier, couldn't make it through the grocery store without limping. Why Hoka Bondi Helps Plantar Fasciitis, According to a Podiatrist There's a reason so many people rely on Hoka shoes for foot pain. While I can only speak to my personal experience, the Bondis are known for offering several features that align with plantar fasciitis relief: Maximal cushioning : That signature Hoka marshmallow midsole absorbs shock and reduces the impact on your heel and arch—key areas affected by plantar fasciitis. : That signature Hoka marshmallow midsole absorbs shock and reduces the impact on your heel and arch—key areas affected by plantar fasciitis. Rocker sole : The curved sole helps promote a smoother heel-to-toe transition, reducing strain on the plantar fascia. : The curved sole helps promote a smoother heel-to-toe transition, reducing strain on the plantar fascia. Wide, stable platform: Bondis are built to be forgiving on joints while offering solid arch support—an important factor when you're on your feet for hours at a time. 'I believe what really sets them apart is that the materials used to make the shoe are high in quality which makes the shoes last a long time,' says Pourziaee. 'The supportive features of the shoes will continue to give reprieve even after your symptoms subside.' While Hokas aren't the solution for everyone, they seem to be a game-changer for a growing number of people dealing with heel pain or inflammation-related foot conditions. 'I had a patient come with me for heel pain for two months and brought in five different pairs of shoes that she had bought,' says Pourziaee. 'None of it gave relief. After examining her and reviewing her X-rays I recommended the Bondi and had her do a rigorous stretching program. The pain was gone after three weeks.' Would I Recommend Hoka For Plantar Fasciitis? Without hesitation. I've worn many so-called 'comfort' shoes over the years and none have given me the consistent, all-day comfort that the Hokas have. And I'm not alone—once I started talking about them, other travelers began sharing their own plantar fasciitis success stories with the brand. And I noticed tons of people on my various tours and cruise excursions wearing the brand, too. That said, they're not perfect for every situation. They're bulkier than a standard walking shoe (I wear them on the plane, so I don't have to pack them, but this also comes in handy walking through airports in comfort) and definitely more utilitarian than stylish. But when you're facing the very real possibility of canceling travel plans or missing out on experiences because of foot pain, priorities shift fast. A New Travel Essential for Plantar Fasciitis I still stretch after long days on my feet, but I no longer dread walking. The Hoka Bondi gave me my mobility back—and, in a very real way, saved my trip. As soon as I get home, I'm buying a second pair, because when your feet feel good, everything else about travel becomes easier, lighter, more joyful. For me, the proof of plantar fasciitis relief is in the steps—over 150,000 of them over the last two weeks (and two more weeks to go in Europe), pain-free.

Regina chiropractor convicted of sexual assault files appeal of conviction, sentence
Regina chiropractor convicted of sexual assault files appeal of conviction, sentence

CTV News

time18-07-2025

  • CTV News

Regina chiropractor convicted of sexual assault files appeal of conviction, sentence

Ruben Manz, a chiropractor accused of sexually assaulting seven women over the span of 10 years, walks near Court of King's Bench in Regina, on Tuesday, November 5, 2024. THE CANADIAN PRESS/Heywood Yu The defense counsel for Regina-based chiropractor Ruben Manz, who was found guilty of sexual assault, has filed an appeal of his conviction and sentence. In December 2024, after more than 57 hours of being sequestered, a 12-person jury found Manz guilty of one count of sexual assault. Facing a total of seven charges, the jury found him not guilty of five charges but was unable to come to a unanimous decision for the remaining count. On June 23, Manz was sentenced to 15 months of community service. The very day he was sentenced, the defense filed an appeal, with hopes of getting both the conviction and sentence reversed. According to court documents, Manz's lawyer – Thomas Hynes – says trial judge Justice Janet McMurtry erred in law by preventing the defense from presenting evidence at trial relating to a governing body decision about one of the complainants. '[The judge] curtailed cross examination of the complainant on aspects of the regulatory body's decision when the witness raised it themselves,' the appeal claimed. Hynes also says, 'the trial judge erred in law in her instructions to the jury on matters of the evidence, the burden of proof, and the elements of the offence.' The defense also claimed the prosecutions closing arguments 'were improper and caused a miscarriage of justice.' 'The trial judge erred in law by failing to address or correct issues of Crown conduct, including the Crown's opening and closing statements,' the appeal stated. 'And evidence the Crown tendered that was contrary to the trial judge's evidentiary rulings.' Manz's defense also believes Justice McMurtry failed to call a mistrial and was incorrect in dismissing his application for an exemption to a firearms prohibition. No dates were set for if, or when, the Court of Appeal would hear arguments regarding the case. However, counsel says if the appeal is granted, Manz wished to be retried by a jury again. The Court of King's Bench has also not yet set dates for when the retrial would begin. - With files from The Canadian Press

The Tooth Fairy Is Real. She's a Dentist in Seattle.
The Tooth Fairy Is Real. She's a Dentist in Seattle.

New York Times

time14-07-2025

  • New York Times

The Tooth Fairy Is Real. She's a Dentist in Seattle.

The letter looked like a ransom note, each jagged letter traced over and over for emphasis. The message got straight to the point: 'I KNOW IT'S YOU MOM.' A fourth-grader named Caden had begun to harbor suspicions about the supposedly magical being who left cash under his pillow after each baby tooth fell out. There had been inconsistencies in the tooth fairy's behavior: After Caden lost his first tooth, he woke up to a crisp $100 bill. His mother, Ashley Lee, a chiropractor in California, quickly came to regret that initial gift, delivered in an excited rush, not accounting for the dozens of teeth to come. For his next teeth, Caden received less, and the variations in bills raised questions in his mind. And so he wrote the accusatory letter. Now, Ms. Lee wanted to keep him a believer. So she took a shot in the dark, and dashed off a note to what she figured was a made-up 'toothfairy' email address, not knowing if anyone would receive it. 'Caden thinks it is me giving him money for exchanging the tooth,' she wrote, asking the tooth fairy to reply and prove him wrong. Want all of The Times? Subscribe.

Grand Meadow chiropractor charged with criminal sexual conduct
Grand Meadow chiropractor charged with criminal sexual conduct

Yahoo

time28-06-2025

  • Yahoo

Grand Meadow chiropractor charged with criminal sexual conduct

Jun. 27—A Grand Meadow Chiropractor has been arrested and charged with criminal sexual conduct after he allegedly committed a sex act on a patient. Dillon Carter Denisen, 42, has been charged with a single felony count of third degree criminal sexual conduct — prohibited occupational relationship. He made a first appearance in Mower County District Court Friday afternoon. According to court documents, the alleged act took place on Wednesday, June 25, the second visit by the victim to Meadow Area Chiropractic Clinic in Grand Meadow. The first was two days earlier on Monday, June 23. On both occasions, Denisen allegedly performed duties that made the patient feel uncomfortable by rubbing a pain-relief gel on the victim's hips. However, it was on the second visit that the act occurred. According to the court complaint, when a detective from the Mower County Sheriff's Office arrived at the clinic to question Denisen, he became visibly distraught. When the detective pointed this out, Denisen allegedly said, "I'm sure you know why." Denisen then allegedly admitted that he pulled down the victim's pants to apply the gel, and that it was not a part of normal treatment. Denisen's next court appearance is an initial appearance set for July 10.

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