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National Post

Canadian stylist sounds off on nighttime repair — for your hair

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Article content Skin salves, deep sleep — it's no secret that the nighttime is a perfect time to rest and reset. Article content Article content But can your evening slumber also be a time to repair your hair? According to Canadian celebrity hair artist Andrew Ly, the answer is yes! Article content Article content 'Think of your hair the same way you treat your skin — it deserves consistency, protection and care,' says Ly. 'While hair itself isn't 'alive' like skin, the scalp and hair follicles are. And just like the skin, they benefit from increased cell turnover and repair at night. Article content Article content A: Some of the most important hair-care steps start with proper cleansing — shampooing two to three times a week with a conditioner that's specific to your hair type. Most clients are using the wrong shampoos, so it's essential to consult with your stylist to ensure you're using the right products for your needs. Article content Weekly deep conditioning treatments are also crucial. They help nourish and strengthen the hair while supporting scalp health — especially important if you regularly use heat tools or styling products. A healthy scalp is the foundation for healthy hair. Article content Article content View this post on Instagram A post shared by Andrew Ly (@andrewly) Article content Article content Article content A: A nighttime hair routine is seriously underrated — but for me, it's a non-negotiable. Just like we apply our favourite overnight masks for radiant, glowing skin, our hair deserves that same level of care while we sleep. Article content Think of Oribe's Gold Lust Restorative Night Crème as your hair's version of a luxury face mask. You apply it before bed, and by morning, you wake up with gorgeous, shiny, revived hair. Who doesn't want that kind of glow-up to start the day? Article content Article content A: Use one to two pumps on damp or dry hair. Apply mid-lengths to ends. Comb through for even distribution. Go to sleep — no rinsing, no residue on your pillowcase. Wake up and style as usual. It's that simple.