Latest news with #electrolyte
Japan Times
17 hours ago
- Sport
- Japan Times
The great sports drink debate: What's best for athletes?
Once upon a time in Japan, the top choice for hydrating electrolyte drinks came down to just two: Pocari Sweat or Aquarius. Both Pocari Sweat and Aquarius, also known by their shortened names Pocari and Aquari, can trace their origins back to the 1980s. More than 40 years later, they maintain their dominance in the Japanese sports drink market, now joined by smaller players like Green Dakara and Loves Sports. Pocari contains a balance of electrolytes intended to replicate the concentration found in the body and it is a common way for people to hydrate when sick or hungover. Aquarius, which is fortified with branched-chain amino acids (BCAAs) and citric acid, is sold as an exercise enhancement drink. When it comes to the classic debate of Pocari versus Aquari, fans on both sides have strong opinions about which sports drink reigns supreme. Sho Nakano, an influencer who posts about diet and nutrition, thinks neither is better than the other, noting that they each have their own strengths. 'Pocari Sweat has more sugar, salt and calories than Aquarius, and it's ideal when you're feeling low on energy, like if you have a cold or a hangover. Aquarius contains ingredients that Pocari doesn't have like three essential amino acids and citric acid, and it's effective for mid- and post-workout fatigue recovery,' he said in a video he shared to X that got 1.6 million views. Sports drinks have become a staple in vending machines and on the shelves of almost every supermarket, drug store and convenience store in the country. Consumers in Japan guzzle more than ¥350 billion in sports drinks every year, according to the Japan Soft Drink Association. The equation is simple: the hotter the weather, the more sports drinks people consume. Research commissioned by the Japan Meteorological Agency in 2015 found that sports drink sales in Tokyo jump when the day's average temperature hits 25 degrees Celsius. This year, as climate change fuels more extreme heat waves, Tokyo had already reached that number by mid-June. Sports drinks are seen for sale in a vending machine near Tokyo. | JOHAN BROOKS For elite athletes, drinks of choice run the gamut from the ordinary to the unconventional. Many choose to stay hydrated with good, old-fashioned water —Cristiano Ronaldo prefers his own brand, Ursu — while chocolate milk is a favorite among some athletes. Then there are less traditional options like beetroot juice, coconut water, cactus water and green tea, which are relatively new to the sports scene but have their share of devotees. San Diego Padres pitcher Yu Darvish revealed that he drinks grapefruit juice to replenish lost glycogen after a workout. A few years ago, he shared a recipe on social media for a refreshing hydrating drink: 1 part water, 1 part pure grapefruit juice and a pinch of salt, telling fans that drinking at shorter intervals is an effective way to prevent heatstroke. Others, most notably endurance athletes such as long-distance runners and road cyclists, are known to use carbonated and caffeinated beverages for performance enhancement during races or training. American Frank Shorter swore by de-fizzed Coke, drinking it on his way to winning the 1972 Olympic marathon. Two-time Ironman world champion Chris McCormack went so far as to call it 'the best sports drink in the world' in one of his interviews. Two clubhouse assistants mix a cooler of Gatorade in the visitors' dugout before the game between the Dodgers and the Athletics at Oakland-Alameda County Coliseum in Oakland, California. | USA TODAY SPORTS Plenty of athletes are using Coke as a sports drink and reporting that it works, but Mikiko Matsuoka, a sports dietician who works for food service provider Aim Services, says there's no scientific evidence proving that soda provides a competitive edge. While Matsuoka concedes that there's no such thing as the perfect sports drink, she says drinking too much water can dilute sodium in the body and lead to hyponatremia, a medical condition characterized by low sodium levels in the blood. Traditional sports drinks, she says, can be beneficial for athletes when used properly. 'The best choice depends on exercise duration and intensity, as well as weather conditions and sweat rate,' Matsuoka said. 'The most effective rehydration solutions are said to contain a salt concentration between 0.1% to 0.2% and a sugar content that ranges from 3% to 8%, which is what commercial sports drinks have.' A 500-milliliter bottle of Pocari Sweat contains about 30 grams of sugar, roughly equivalent to seven teaspoons. The World Health Organization recommends a daily limit of about 25 grams of added sugar for adults of normal weight. The Japan Sport Association recommends the use of sports drinks for individuals when they are exercising in intense heat and humidity or for longer than 60 minutes, but many health professionals also caution against overuse. Matsuoka sees no harm in drinking electrolyte-enhanced beverages to help replenish water and energy lost during exercise, especially during prolonged physical activity. She does, however, warn that they contain a lot of sugar, which isn't necessary or recommended for people who are less active. 'Sports drinks aren't for everyday hydration and average exercisers,' she said. 'Consuming too much sugar can lead to serious health problems. Caution is advised.'
Yahoo
10-08-2025
- Health
- Yahoo
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you're sick
For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr. Robert Cade and a team of scientists at the University of Florida College of Medicine created Gatorade to help their football players combat heat exhaustion and muscle cramps during long practices in extreme temperatures. The drink's winning formula of water, sodium, potassium and sugar works effectively with the human body to keep users hydrated, refueling them with energy and optimizing muscle function. While I don't work for or receive funding from Gatorade, as a registered dietitian and nutrition instructor, I've watched how specific electrolyte beverages can be handpicked to boost hydration in hospitalized patients, student athletes and even myself. And while Gatorade was one of the first electrolyte beverages heavily marketed to consumers, its ingredient combination has paved the way for the creation of even more sport and electrolyte beverages on the grocery store shelves today. If you're looking to gain a specific nutritional edge from a sports drink, you can seek out a registered dietitian for an individualized plan. Otherwise, if you've ever wondered what makes these colorful beverages a nutrition attraction, here's a closer look at some key ingredients. The importance of hydration Whether people are athletes or not, the human body is constantly losing water through normal human functions such as sweating, urinating and even breathing. When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes are crucial for everything from heart function to muscle contractions. Electrolytes get their 'electro' name from having an electrical charge when dissolved in water. This charge allows them to work throughout the body in chemical reactions that maintain normal brain functioning, balance fluids inside and outside of body cells and even balance how acidic or alkaline your blood is. Major stress on the body can accelerate the dehydration process – whether it's intentional, like running a 5K, or unintentional, like getting a nasty stomach bug. If left unchecked, dehydration can cause more serious complications, such as fainting and irregular heartbeats. To prevent these complications, you need to replenish the fluids and electrolytes you're losing. Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. A closer look at Gatorade's ingredients Water, the main ingredient in most sports drinks, hydrates you. The human body is made up of approximately 60% water, so to stay hydrated, it is important to listen to your body and drink water regularly. When the body's water volume is decreased, it sends thirst signals to the brain. However, these signals often lag behind your hydration status. So, once you feel thirsty, your body is likely already slightly dehydrated. For a more accurate hydration assessment, check the color of your urine. Darker yellow or golden urine? Grab some water. Pale yellow or clear urine? Keep up the good hydration. Sodium, another ingredient in Gatorade, attracts water. When you are dehydrated, the body's blood is more concentrated because less water is circulating overall. When you have a lower blood volume, your blood vessels don't expand as much as they normally would – ultimately lowering blood pressure. If blood pressure drops too quickly due to dehydration, you might feel dizziness, lightheadedness, nausea or weakness. The good news is that sodium actively pulls water into the bloodstream. So during an intense workout or while dealing with a dehydrating illness, consuming a salty snack or sports beverage can help. The potassium in Gatorade regulates muscle contractions. This electrolyte is especially critical for regulating your heartbeat, and it also aids in normal skeletal muscle contractions. If the body lacks enough potassium, painful muscle cramps or dizziness can disrupt your workout or day. Sugar provides quick energy and nutrient absorption power. A traditional Gatorade beverage contains glucose and dextrose, which are both known as simple sugars. A simple sugar is one that the body can quickly digest and absorb, with the goal of quickly increasing blood sugar. Strenuous aerobic exercise or strength training for longer than 60 minutes, performing activities in very hot or humid climates, or the physical strain of an unwelcome illness can all rev the body's metabolism and quickly deplete blood glucose. When glucose levels drop, you may experience fatigue, weakness, lightheadedness, nausea or difficulty concentrating. The nutrient combination found in Gatorade was designed with athletes in mind, but it is also sometimes discussed as a remedy to consider during an unpleasant bout of gastrointestinal illness. Diarrhea and vomiting are easy routes for electrolytes such as sodium and potassium to escape. Energy drinks' combination of simple sugars, water and electrolytes may be one strategy to maintain hydration during a time when food and fluids are difficult to stomach. However, be cautious – many traditional sports drinks have a high sugar content aimed at refueling lost energy during a workout. When that same sugar content is introduced to an upset gastrointestinal tract, it can pull in extra water, leading to more diarrhea. If you find yourself in this situation, here are some other options to consider. Opt for a lower-sugar electrolyte beverage. Beverages to consider include Pedialyte or even a broth-based soup. Both will hydrate with minimal added sugar content. The human body is incredibly efficient at managing nutrients in the blood. In most cases, balanced meals and water consumption are enough to meet your daily nutrient needs. During intense physical exercise or an unexpected illness, however, the body may struggle to maintain its usual balance. If you notice unusual symptoms such as dizziness, fatigue or persistent thirst, your body will need attention. In specific cases of dehydration from exercise or illness, a sports drink like Gatorade can be a simple tool to help you bounce back to your best self. This article is republished from The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by: Bryn Beeder, Miami University Read more: Do you really need to drink 8 glasses of water a day? An exercise scientist explains why your kidneys say 'no' Sports in extreme heat: Warning signs of heat illness and how high school athletes can safely prepare for the start of team practices Does chicken soup really help when you're sick? A nutrition specialist explains what's behind the beloved comfort food Bryn Beeder does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
BBC News
07-08-2025
- Health
- BBC News
Do you need to drink electrolytes to stay hydrated?
Many of us believe that we need extra hydration when exercising and turn to electrolyte drinks. Health Correspondent Melissa Hogenboom investigates whether we need these sports drinks. Presenter: Melissa Hogenboom Script: Ellenoor Shameli & Melissa Hogenboom Producer, Director & Editor: Griesham Taan
Yahoo
24-06-2025
- Business
- Yahoo
Cipla Health Expands Wellness Portfolio with Prolyte ElectroShot for Everyday Hydration
Electrolyte-powered fruit juice-based beverage now available in three refreshing flavours – Mango Mania, Orange Burst and Apple Delight MUMBAI, India, June 24, 2025 /PRNewswire/ -- Cipla Health Ltd., one of India's most trusted fast-moving wellness goods (FMWG) companies, has announced the launch of Prolyte ElectroShot, a ready-to-drink electrolyte based hydration beverage. Designed for people with active, on-the-go lifestyles, Prolyte ElectroShot combines the natural goodness of fruit juice with essential electrolytes for a refreshing and effective hydration solution. With this launch, Cipla Health marks its foray into the fruit juice-based beverage segment. Prolyte ElectroShot builds on the legacy of Prolyte a leader in the oral rehydration category, and caters to the growing demand for smart hydration options that don't compromise on taste. Available in three vibrant flavours, Mango Mania, Orange Burst, and Apple Delight—the product is crafted to meet diverse taste preferences while supporting hydration and energy needs throughout the day, fitting seamlessly into everyday routines. Speaking about the launch, Mr. Shivam Puri, MD & CEO, Cipla Health Limited, said, "At Cipla Health, we believe good health is shaped by the small but consistent choices we make every day. With Prolyte ElectroShot, we are making hydration more thoughtful and enjoyable. It's designed for people who are seeking energy and quick rehydration with vital electrolytes. Prolyte ElectroShot fits into everyday life, whether at home, at work, or on the move." To ensure wide availability, Cipla Health is rolling out Prolyte ElectroShot through its extensive distribution network. The product will be available at chemist stores, grocery and provision outlets, eateries, and refreshment points. The company is also placing special focus on expanding its presence in modern trade and strengthening its reach through e-commerce and quick commerce platforms. With this launch, Cipla Health continues to strengthen its commitment to wellness by offering products that are practical, enjoyable, and aligned with everyday consumer needs. About Cipla Health Limited: Cipla Health Limited, the fast-moving wellness goods (FMWG) arm of Cipla, was incorporated in 2015 with a vision to spearhead the wellness wave in India. Cipla Health has delivered rapid growth and today plays across a diverse portfolio of 20+ brands with most key brands being No. 1 or No. 2 in their respective categories. The portfolio includes products in Pain Care (Omnigel), Smoking Cessation (Nicotex), Oral Rehydration Solutions (Prolyte), Medicated Ointments (Cipladine), Cough & Cold (Cofsils and Naselin), Multi Vitamins (Maxirich), Weight Gain (Endura Mass) and Personal Care (Rivela Dermascience, Cetafresh, Tugain Essentials). Logo: View original content: Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
24-06-2025
- Business
- Yahoo
Cipla Health Expands Wellness Portfolio with Prolyte ElectroShot for Everyday Hydration
Electrolyte-powered fruit juice-based beverage now available in three refreshing flavours – Mango Mania, Orange Burst and Apple Delight MUMBAI, India, June 24, 2025 /PRNewswire/ -- Cipla Health Ltd., one of India's most trusted fast-moving wellness goods (FMWG) companies, has announced the launch of Prolyte ElectroShot, a ready-to-drink electrolyte based hydration beverage. Designed for people with active, on-the-go lifestyles, Prolyte ElectroShot combines the natural goodness of fruit juice with essential electrolytes for a refreshing and effective hydration solution. With this launch, Cipla Health marks its foray into the fruit juice-based beverage segment. Prolyte ElectroShot builds on the legacy of Prolyte a leader in the oral rehydration category, and caters to the growing demand for smart hydration options that don't compromise on taste. Available in three vibrant flavours, Mango Mania, Orange Burst, and Apple Delight—the product is crafted to meet diverse taste preferences while supporting hydration and energy needs throughout the day, fitting seamlessly into everyday routines. Speaking about the launch, Mr. Shivam Puri, MD & CEO, Cipla Health Limited, said, "At Cipla Health, we believe good health is shaped by the small but consistent choices we make every day. With Prolyte ElectroShot, we are making hydration more thoughtful and enjoyable. It's designed for people who are seeking energy and quick rehydration with vital electrolytes. Prolyte ElectroShot fits into everyday life, whether at home, at work, or on the move." To ensure wide availability, Cipla Health is rolling out Prolyte ElectroShot through its extensive distribution network. The product will be available at chemist stores, grocery and provision outlets, eateries, and refreshment points. The company is also placing special focus on expanding its presence in modern trade and strengthening its reach through e-commerce and quick commerce platforms. With this launch, Cipla Health continues to strengthen its commitment to wellness by offering products that are practical, enjoyable, and aligned with everyday consumer needs. About Cipla Health Limited: Cipla Health Limited, the fast-moving wellness goods (FMWG) arm of Cipla, was incorporated in 2015 with a vision to spearhead the wellness wave in India. Cipla Health has delivered rapid growth and today plays across a diverse portfolio of 20+ brands with most key brands being No. 1 or No. 2 in their respective categories. The portfolio includes products in Pain Care (Omnigel), Smoking Cessation (Nicotex), Oral Rehydration Solutions (Prolyte), Medicated Ointments (Cipladine), Cough & Cold (Cofsils and Naselin), Multi Vitamins (Maxirich), Weight Gain (Endura Mass) and Personal Care (Rivela Dermascience, Cetafresh, Tugain Essentials). Logo: View original content: Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
