Latest news with #elliptical
Yahoo
18-07-2025
- Yahoo
I'm Not Multitasking During At-Home Workouts Anymore (and You Shouldn't Either)
I used to be a big believer in distracting myself while I was working out, especially when doing cardio, which can last a long time and feel tedious. Even though I've recommended such an approach a few times, I've changed my viewpoint after looking a little bit at my output and refining my goals. I'm not above admitting the old way wasn't working or that I was wrong. Here's why I'm no longer trying to distract myself during cardio—and why you should consider stopping, too. Why I'm done with exercise distractions Multitasking does not work. It really doesn't: Any time you're trying to do two things at once, you're splitting the energy and brainpower you can devote to both, essentially half-assing them at the same time instead of, forgive me, whole-assing them one at a time. It's tempting, of course, to seek out a distraction while you work out, especially if you're running or doing other tedious and/or difficult cardio. I used to be all about this and even spent years following a system where I only allowed myself to watch my favorite TV program if I was also on an elliptical machine or treadmill when I did it. I reasoned that distracted exercise was better than no exercise, which is true, but I conveniently forgot to consider that focused exercise is best overall. When Peloton announced users could watch YouTube videos while using the company's proprietary bikes, treadmills, and row machines, I was initially excited and started doing it right away to shake up the monotony of simply using my Peloton bike to take virtual classes or play the Lanebreak cardio game. But I noticed pretty quickly that the time I spent pedaling while watching music videos on my device's big screen didn't feel nearly as taxing or effective as time I spent doing anything else on the bike. Earlier this week, I downloaded a spreadsheet of all my Peloton workouts and looked through the data. That confirmed it: Workouts when I was watching YouTube weren't nearly as effective as other classes and games. In one notable instance, I burned a mere 57 calories in a 17-minute YouTube-watching ride. What was I even doing? It's unclear; I don't remember because I was engrossed in music videos, but according to my data, I had my resistance knob set at a paltry 32%. My average speed was just 10.8 miles per hour. Other, shorter workouts in the data set show significantly more calorie burn, output, resistance, cadence, speed, and distance. Basically, when I let myself be distracted, my brain decided that just a little bit of effort was good enough. I automatically took the path of least resistance, literally. My goals in working out used to be just moving and being a little healthier. Those are totally fine and great goals, but mine have shifted over the last year or so. I'm now setting concrete goals for specific weight loss, muscle gain, and skill development, all with pretty strict timelines. Riding or running distractedly is not helping me meet those goals at all and, if I did it often enough, would hold me back a lot. Studies back up that distractions have negative effects on your output when you're working out, too, but there's one exception: Listening to music can make you work harder and perform better. That aligns with my own experiences, because when I have just the right playlist, I kill it—and that is reflected in my Apple Watch data, too. When distracted workouts can work If your goal is just to motivate yourself to hop on the treadmill or take a walk more often, distracted workouts might be helpful, at least for easing you into the routine. Research shows that an enjoyable distraction can augment the positive effects of exercise on your mood, for instance, so if you hit the gym because it makes you feel good inside, watching a little Law and Order or listening to a podcast while you jog might not be the worst idea. But if you're motivated by the feeling of actually having put in the work and tuckered yourself out, not just the fact that you did anything at all, be wary. In addition to lowering the heart rate during cardio, distractions like TV can also negatively impact your perceived effort—which is what happened to me when I noticed that I was feeling kind of blah after cycling with YouTube on. If you're not exercising at a higher intensity, you may lose motivation to keep going without realizing all you had to do was turn off the Netflix and just zero in on your run.
Associated Press
17-05-2025
- Business
- Associated Press
Top Rated Sole Ellipticals For Affordable Home Gym Workouts: New Models Launched
These new elliptical machines from SOLE Fitness (866-780-7653) provide an accessible, low-impact solution for individuals seeking to improve their cardiovascular fitness from the convenience of a home gym. Salt Lake City, United States, May 16, 2025 -- SOLE Fitness has now introduced an updated version of its entry-level elliptical machine, E25, which is now equipped with a power incline feature to promote increased resistance and greater workout versatility. Priced under $1,500, the machine offers 20 adjustable incline levels, enabling users to tailor their cardiovascular workouts for improved effectiveness—all within the comfort of their home gym. More information can be found at The pandemic changed how people work out, according to GoodFirms' research - more people now prefer exercising at home instead of going to the gym. Walking and running are still the most popular cardio activities - but elliptical machines are becoming more common because they're easier on the joints, and can be used for an effective full-body workout. SOLE Fitness created the E25 as an affordable option for people who want to add quality fitness equipment to their homes. The E25 comes with a 7.5-inch backlit LCD screen that shows all workout data clearly and has a built-in tablet holder where users can place their devices to watch shows or follow workout videos. The machine also features a USB port for charging devices and Bluetooth speakers for a more convenient workout experience. 'Each one of our fitness products comes standard with hundreds of fitness video classes covering basic to advanced routines, a spokesperson adds. Our videos maximize your training routines with help from our professional fitness trainers.' The E25 offers seven pre-programmed and two user-defined workout routines. Its 20-pound flywheel allows for smooth resistance through each movement, giving users a natural motion similar to running or walking. SOLE Fitness sells the more advanced E35 model for $1,699.99, which features a heavier 25-pound flywheel for better stability. The E35 has more workout options with 10 pre-programmed and 12 user-defined routines. It also comes with a 10.1-inch touchscreen. The company's premium E9X series starts with the E95 at $2,099.99 and goes up to the E98 at $2,799.99. The E98 includes commercial-grade parts suitable for heavy home use or small gyms - and the top-tier models have more resistance levels, better ergonomics, and advanced console features. Interested parties can learn more at Contact Info: Name: Inquiries Email: Send Email Organization: SOLE Fitness Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States Website: Release ID: 89160263 If there are any deficiencies, discrepancies, or concerns regarding the information presented in this press release, we kindly request that you promptly inform us by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our dedicated team is committed to addressing any identified issues within 8 hours to guarantee the delivery of accurate and reliable content to our esteemed readers.
