Latest news with #emotionalhealing
Forbes
5 hours ago
- General
- Forbes
2 Reasons Why You Struggle To Trust Your New Partner, By A Psychologist
Meeting someone who genuinely cares about you and matches your values and ethics can be wonderful, but overwhelming for many. When you do, you might try to pull back, especially if you've recently recovered from a breakup. You might ask yourself, 'What if they hurt me again?' or 'What if they're the wrong person for me?' You start dating but you're constantly on the lookout for that 'aha' moment when you'll catch them doing something wrong. But the truth is, you expecting them to mess up can lead you to sabotage your new relationship, because you don't fully believe that it could work out in the first place. Your constant overthinking, second-guessing or withholding pieces of your heart, is not going to help you have a thriving relationship, especially when this person hasn't given you a reason to. Here are two reasons why it's so hard not to let the ghosts of your past affect your current relationship. It can take a long time to move on from your ex, and the amount of time it takes differs from person to person. Even when they're amicable, breakups can leave us with countless unresolved feelings and it takes time to come to terms with them. So, when you finally meet someone new, parts of you may be afraid to give in to that feeling of love again, as it's also become associated with experiencing pain. Especially when a prior relationship has made you feel emotionally unsafe, such as a previous partner telling you you're 'too emotional,' 'too loud' or simply not enough, your nervous system learns to brace for impact with someone new. After a heartbreak, opening up to someone again feels risky. You might hold back parts of yourself and find yourself constantly waiting for the other shoe to drop, even in moments of calm or happiness, thinking, 'What if they're nice now, but turn out to be like my ex later?' You likely tell yourself something along the lines of 'Last time I opened up, I got hurt. I can't go through that again.' However, no matter how much you try to avoid being vulnerable, the reality is that you have to let someone in for them to see you and accept you as you are. When your trust in your significant other is shaky, it weakens the foundation of your relationship. While you have to take the risk of being vulnerable again to build a meaningful relationship, your new partner also needs to show they are trustworthy and supportive. In a 2017 study published in the Journal of Divorce & Remarriage, researchers found that many remarried people found it 'very hard at first' to trust their new spouses. They needed proven examples to internalize that this marriage would be different than their last. 'When I got into my relationship with my husband it was difficult. I have since learned to trust him, but I initially brought all that baggage into the second marriage. It took him showing me that he was different for me to change my beliefs about him,' one participant explained. Moreover, their fears and insecurities rose when participants' perceived their current spouse responding to them in similar ways as their former spouse did. 'My last partner told me he was not sexually attracted to me because I had gained weight. When my current husband is not interested in me sexually, I seem to return to the fear that he also is not attracted to me,' another participant mentions. This highlights the lingering impact of previous experiences and how important it is to have corrective emotional experiences with a new partner. As a result of previous hurt, people develop what's called an 'attachment injury' and tell themselves that they will never trust anyone again. They keep second-guessing their choice of partners because of negative experiences with their exes. 'I thought the last person was good at first…Until they weren't. What if I'm wrong again?' one participant says. The truth is, we'll never know for sure unless we let the other person in. Here's what one participant in the study did to start rebuilding their trust in relationships again: '(My current spouse and I) built trust by taking a chance being vulnerable with each other, talking things out more, (… and) bringing out different aspects of each other than were brought out in our previous marriages.' Sometimes we don't recognize emotional safety even when it is present because we've never known what it's supposed to feel like. However, learning that your partner is a completely different person than your exes can make this process easier with time. Many of us move on through our actions before we've healed emotionally. You might have left a relationship physically. You may have deleted their photos and blocked the number, but still carry the emotional weight of what happened. That unfinished grief, anger or confusion can show up unexpectedly in your new relationship. When you're used to chaos, inconsistency or emotional neglect, you treat newfound peace with suspicion, almost as though it must be the calm before the storm. You might even think that the safety and security a new partner offers you is boring. However, just as many remarried people have experienced, healing takes time, and it's possible to love freely again. Here are some ways to move on from the past. One way to get over fear-based patterns is to change what signs your brain is seeking. The more you seek out negative patterns, the more likely you are to see them even if they indicate something else. This can be understood through the lens of the 'frequency illusion' or the 'Baader-Meinhof phenomenon,' which occurs when something you've recently noticed, learned or thought about seems to appear to you more frequently than it truly does in reality. We are shaped by what we have undergone in our past. So, it's natural for it to come up again in future relationships. But we do not have to have to let paranoia overrule our chances of finding love. Your heartbreak may have been severe, but it is not permanently broken; let safer love in through those cracks. Do you find it easy to open up to your partner or do you need to build more trust with them? Take this science-backed test to find out: Authenticity In Relationships Scale
Globe and Mail
5 days ago
- Health
- Globe and Mail
Re-Connecting With One's Soul Through a 200 Hour Yoga Teacher Training in India – Gyan Yog Breath Explain
Gyan Yog Breath, a leading yoga school based in Rishikesh, is redefining the purpose and depth of yoga education through its transformative 200 Hour Yoga Teacher Training in India. More than just a professional certification course, the program is designed as a holistic pathway toward mental clarity, emotional healing, and spiritual connection. With a growing number of individuals seeking relief from anxiety, emotional burnout, and disconnection, the program offers a structured, science-backed and deeply traditional approach to personal growth and professional readiness. Located in Rishikesh, often referred to as the global capital of yoga, Gyan Yog Breath has become a trusted institution for international students seeking authentic and therapeutic yoga training. Established in 2008, the school has consistently delivered comprehensive teacher training programs rooted in ancient yogic philosophy while integrating modern therapeutic tools. Its signature 200 Hour Yoga Teacher Training in India is distinguished by the inclusion of Emotional Blockage® Treatment, a proprietary technique developed by the school's founder, Swami Bipin Gyan. The Emotional Blockage® Treatment is a targeted healing modality that identifies and helps release suppressed emotional and psychosomatic tension stored in the body. It is based on the understanding that long-held emotional pain often manifests physically and can obstruct the free flow of energy and clarity of mind. Through practical training in this technique, students not only undergo personal emotional release but also learn how to safely facilitate the process for others. This component of the course has received wide acclaim from past students who cite it as one of the most valuable aspects of their transformation. The 200 Hour Yoga Teacher Training in India offered at Gyan Yog Breath spans 24 days and is conducted in a fully immersive residential format. It covers all essential components of a professional yoga education, including Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, applied anatomy and physiology, Ayurveda, and yoga therapy. Students also gain practical instruction in prenatal and kids yoga, enhancing their versatility and confidence as future teachers. The comprehensive curriculum is designed to foster not just technical skill, but a deeper understanding of the mind-body connection and the subtler layers of consciousness. The school prioritizes quality education through small class sizes, ensuring each student receives personalized attention, feedback, and mentorship throughout the course. The teaching team includes experienced Indian yoga masters with years of practice and academic credentials. Their approach combines discipline and compassion, guiding students with care as they progress through physically demanding asanas, intellectual study, and emotional exploration. Beyond the academic structure, Gyan Yog Breath places a strong emphasis on environment. The training is held at the school's ashram in Tapovan, Rishikesh, a region known for its peaceful surroundings, spiritual energy, and proximity to the Ganges River and Rajaji National Park. The ashram provides a calm, focused atmosphere where students can disconnect from distractions and immerse themselves fully in the yogic lifestyle. The vegetarian meals served daily are prepared according to Ayurvedic principles to support detoxification and promote mental balance. Combined with daily yoga practice and emotional release work, the overall experience supports a profound recalibration of both body and mind. Upon completion of the training, students receive a 200-hour Yoga Alliance certified diploma, qualifying them to teach yoga professionally anywhere in the world. However, many participants join the program not solely for the credential, but for personal healing and transformation. The combination of traditional yogic practice, Emotional Blockage® Treatment, and immersive self-inquiry equips them with a renewed sense of clarity, purpose, and inner calm. Graduates consistently describe the course as life-changing and deeply empowering. While Gyan Yog Breath welcomes individuals of all experience levels, the program is particularly well-suited for those looking to reconnect with themselves on a deeper level, whether through teaching, healing, or introspection. Professionals from healthcare, education, coaching, and wellness backgrounds often find that the course enriches their existing skills and adds a meaningful, therapeutic dimension to their work. For those recovering from emotional hardship, burnout, or stress, the training serves as a safe and structured way to restore equilibrium and move forward with greater resilience. Gyan Yog Breath conducts its 200 Hour Yoga Teacher Training in India every month. Upcoming sessions begin on July 1, August 1, and September 1, 2025. Due to the personalized nature of the program, class sizes are limited and early registration is strongly recommended. More details, application forms, and testimonials can be found on the official website at As yoga continues to grow in popularity across the world, Gyan Yog Breath remains committed to its mission of preserving the depth, integrity, and healing potential of this ancient practice. Through a structured and certified 200 Hour Yoga Teacher Training in India, the school not only prepares new generations of yoga teachers, but also facilitates true inner transformation. For anyone ready to reconnect with their body, mind, and soul, this program offers a rare and impactful opportunity. Media Contact Company Name: Gyan Yog Breath Contact Person: Bipin Kumar Email: Send Email Phone: 9410382099 Address: Nirmal B Block, Pashulok, Vishtapit City: Rishikesh State: Uttarakhand Country: India Website:
The Guardian
03-06-2025
- General
- The Guardian
My ex-girlfriend used me for sex. How do I move on from the betrayal?
My last relationship felt like the best sexual relationship I'd ever had. After my marriage ended, exploring intimacy with a new partner with a well-matched libido felt liberating and life-affirming. After a brief split last summer, she reappeared and said she wanted to have sex again but not to resume as a couple. I declined, explaining that intimacy worked for me only in the context of a relationship. She then said she wanted to get back together, so our relationship briefly resumed. Two weeks later she said she wanted out again, leaving me feeling I had been duped and manipulated. The destruction of trust has eroded much of the confidence I had gained. I have found it impossible to consider starting a new relationship. How do I move on from this feeling and untangle the damage? No relationship is perfectly easy and uncomplicated. Most involve periods of uncertainly and confusion. You seem to have a pretty good idea about what you do and don't want, so act on that and take charge of your life. Avoid the pitfalls of viewing yourself as a victim. Remove the things that don't work for you, and never re-enter old problems. Refuse to allow the way you may have been treated in the past to stop you finding better relationships, better sexual experiences. You deserve to be happy; allow yourself to be so. Pamela Stephenson Connolly is a US-based psychotherapist who specialises in treating sexual disorders. If you would like advice from Pamela on sexual matters, send us a brief description of your concerns to (please don't send attachments). Each week, Pamela chooses one problem to answer, which will be published online. She regrets that she cannot enter into personal correspondence. Submissions are subject to our terms and conditions.
