Latest news with #emotionalturmoil
News.com.au
3 days ago
- Entertainment
- News.com.au
‘Never shared this before': Star posts shock video crying and shaking
Tammy Hembrow has shared a deeply personal video montage revealing the emotional turmoil she experienced during her marriage to Matt Zukowski – further fuelling speculation about the real story behind their recent split. The 31-year-old fitness mogul, who has been at the centre of a fresh media storm after her high-profile date with AFL star Bailey Smith, took to Instagram on Saturday morning with a vulnerable post. The clip shows Hembrow crying, shaking and breaking down, with her wedding rings clearly visible in many of the clips, confirming these were filmed while she was still in her marriage. The clip opens with text that says: 'It felt like the heaviness would never end,' and shows the mum-of-three trembling mid-breakdown, even crying uncontrollably while brushing her hair. The montage then takes an uplifting turn, with the final clips showing Hembrow smiling and laughing with her friends and family, on holidays, and by the beach. 'But then I noticed the light creeping back in,' the text on screen says. The emotional clip was set to The Cinematic Orchestra's 'To Build A Home'. She paired the video, which amassed 2.5 million views in three hours, with a long message to her followers. 'I made this so long ago and honestly never thought I'd share it. Watching it back makes me genuinely feel ill. But with everything happening right now, if there was ever a time to share it … it's now,' the Saski activewear founder said. 'I'm posting this for the person who feels like they're drowning the way I once did. The person who can't see a way forward. I want you to know, it does get better. I PROMISE you. 'Some traumas shake you so deeply, they change the way you see literally everything. The world, the people around you … and even yourself. But little by little, the light comes back. 'No one else knows your whole story. No one has felt what you've felt, seen what you've seen, or carried what you've carried. This is your life, your journey … but you are not alone in it. 'One day you'll look back and realise you survived what you thought would break you.' The post was instantly flooded with messages of support. 'You've come a long way,' one of her friends, Olivia Phillips, said. Then her sister, Amy, wrote, 'My heart was breaking for you during this time'. Hembrow later took to her Stories to shed some light on why she posted the clip. 'It feels so weird posting that video,' she said. 'But when I was going through that, seeing videos like that helped me so much, so if I can do that for one person, that's all I want.' She then hit back at some commenters who questioned why she filmed videos of herself crying. 'I don't usually film myself crying mid-breakdown, most of those videos I was talking in them and sending to my sister,' she explained. Hembrow's candid post came just days after she was spotted with Bailey Smith at a lunch date in the Gold Coast, with their not-so-discreet outing taking social media by storm. The high-profile date, which was two months after her divorce from Zukowski, led to a range of backlash online, from people who shamed her for moving on 'so quickly'. A community football coach was even sacked yesterday after making a crude social media remark about the situation. The Harvey Brunswick Leschenault Football Club confirmed on Friday that coach John Baggetta had been terminated after he posted an offensive slur to Facebook, where he referred to Hembrow as a 'c** bucket'. The full comment read: 'He's trying to keep his relevance and she's a c** bucket'. Meanwhile, Zukowski, who was married to Hembrow for seven months, released a podcast episode yesterday, speaking about their divorce and saying it 'sucked' seeing his ex move on with someone else. He even claimed that he was the one to end the relationship, saying 'I made one of the hardest decisions of my life. I decided to leave a relationship that I found was not right for me. It was unhealthy for me. And I made the decision for my mental health to leave'. Now, Hembrow's video seems to have gone live in direct response to Zukowski's bold claims, where he presented himself as the one who was unhappy in the marriage. Hembrow's unfiltered video showing her side of the story, and at her lowest, appears as her attempt to offer insight into her reality during the marriage. Other than this clip, Hembrow has seemingly been handling the media frenzy this week quite lightly, posting TikToks calling her haters 'boring' and even cheekily wearing Smith's jacket in one of them.
Yahoo
18-07-2025
- Health
- Yahoo
13 Things People Who Secretly Hate Themselves Always Say
Feeling like you're constantly at odds with yourself is more common than you might think. While everyone has moments of self-doubt, some people internalize these feelings so deeply that it starts to shape how they interact with the world. If you've ever caught yourself saying certain phrases or heard others repeat them, it might be a sign of underlying self-esteem issues. Here are 13 things people who secretly hate themselves often say, and why they matter. 1. "Nothing Ever Goes To Plan For Me." You might hear someone say this almost as a reflex whenever things don't go as planned. On the surface, it seems like a simple dismissal, but for those struggling with self-loathing, it's a way to downplay deeper emotional turmoil. People use it to brush off the need for introspection, convincing themselves and others that their struggles are temporary. It's a common defense mechanism that avoids acknowledging how often they actually feel overwhelmed. According to Dr. Brené Brown, a research professor at the University of Houston, this kind of dismissal can prevent people from addressing the root causes of their unhappiness, thereby prolonging their suffering. When you say it repeatedly, it becomes a mantra that masks chronic stress or unhappiness. These words can prevent you from seeking the support that you might need. It can also serve as a barrier to open communication with those around you, keeping your struggles hidden. Over time, the habit of brushing things off can make the problems feel insurmountable, even if they're not. You might start to believe that you're not allowed to feel bad, which can deepen feelings of self-hatred. 2. "I'm Fine, Really." This phrase often comes out when you're anything but fine. It's a classic way to deflect attention away from your true feelings and maintain a facade of control. People who dislike themselves tend to worry about burdening others with their problems, so they settle for this phrase as a quick fix. The idea is to avoid vulnerability by pretending everything is under control. While it might feel like a shield, it can actually leave you feeling more isolated in the end. The act of saying "I'm fine" can act as a barrier that prevents genuine connections. It holds you back from opening up about what's genuinely bothering you, which can lead to a buildup of stress and anxiety. The more often you deny how you feel, the more you convince yourself that your emotions aren't valid. Over time, this can erode your self-esteem, making it even harder to reach out for help when you really need it. Recognizing this pattern can be the first step in breaking free from negative self-talk. 3. "I Don't Deserve This." The sentiment behind this phrase is rooted in a belief that you're not worthy of good things happening to you. People who secretly hate themselves often undermine their own successes by attributing them to luck or external factors. Saying "I don't deserve this" is a way to reject positive reinforcement, which only reinforces negative self-beliefs. This habit can prevent you from enjoying accomplishments and feeling proud of yourself. According to psychologist Nathaniel Branden, author of "The Six Pillars of Self-Esteem," acknowledging one's own success is vital for building healthy self-esteem. When you constantly tell yourself that you don't deserve good things, you start to believe it, and this belief can become a self-fulfilling prophecy. It sets the stage for self-sabotage, where you might unconsciously undermine your own efforts to achieve happiness or success. Over time, this mindset narrows your opportunities and experiences, reinforcing the idea that you're unworthy. The cycle becomes difficult to break unless you actively challenge this line of thinking. Learning to accept praise and embrace your achievements can be powerful steps toward improving how you view yourself. 4. "I Knew This Would Happen." This phrase is a testament to the negative anticipation that often accompanies a poor self-image. People who struggle with self-loathing sometimes expect failure or disappointment as a matter of course. Saying "I knew this would happen" serves as a way of confirming their belief that they're somehow defective or not good enough. It's a self-fulfilling prophecy that reinforces the idea that good things are out of reach. This kind of thinking can make setbacks seem inevitable, even when they're not. Using this phrase frequently can lead to a defeatist attitude, where you start to expect the worst in every situation. This mindset can prevent you from taking risks or trying new things, as you're convinced they'll end in failure. Over time, this attitude can chip away at your motivation, keeping you stuck in a loop of negative outcomes. It's crucial to challenge this type of thinking by recognizing when and why it occurs. Shifting your perspective to focus on potential positive outcomes can gradually change how you view challenges. 5. "I Can't Do Anything Right." Expressing this thought reflects a deeply ingrained sense of inadequacy. People who harbor self-hatred often magnify their mistakes while dismissing their successes. This mindset can become a lens through which they view all their actions, making it difficult to see any positives. By saying "I can't do anything right," they reinforce a narrative that they're incapable of success, which can hinder personal growth. According to Dr. Martin Seligman, a pioneer in the field of positive psychology, recognizing the power of optimistic thinking can counteract this negative cycle. Repetition of this phrase can undermine your confidence and make you hesitant to pursue new opportunities. It can lead you to avoid situations where you might be judged or evaluated, further isolating you from positive experiences. Holding onto this belief can prevent you from realizing your potential and enjoying life's ups and downs. The more you tell yourself you can't do anything right, the less likely you are to try, trapping you in a cycle of negativity. Focusing on small victories and giving yourself credit where it's due can help break this habit. 6. "I'm Sorry For Everything." This phrase often spills out without thought, especially when you're feeling overly responsible for situations beyond your control. People who struggle with self-esteem issues might find themselves apologizing excessively as a way to preempt criticism or avoid conflict. Saying "I'm sorry" becomes a reflexive habit that can indicate a lack of self-worth. It suggests that you're always at fault, even when you're not, which can erode your confidence over time. Over-apologizing is a way of seeking validation and reassurance, but it can also make you feel even smaller. When you apologize unnecessarily, it diminishes the impact of genuine apologies. It can also lead others to perceive you as lacking confidence, which might affect how they interact with you. This behavior can prevent you from expressing your true feelings or needs, as you become more focused on appeasing others. The cycle of constant apologizing can make you feel like a perpetual burden, reinforcing feelings of inadequacy. Learning to distinguish between situations that genuinely require an apology and those that don't can help build healthier communication habits. 7. "It's No Big Deal." Dismissing your achievements with "it's no big deal" is a common behavior among people who struggle with self-esteem. This phrase is often used to downplay accomplishments, as if they were unimportant or merely accidental. People who dislike themselves find it challenging to internalize their successes, so they minimize them instead. By doing so, they avoid the discomfort of accepting praise and recognition. A study published in the Journal of Personality and Social Psychology highlighted how self-critical individuals often struggle to accept compliments, viewing them as anomalies rather than a reflection of their true abilities. When you habitually downplay your achievements, it can prevent you from building a positive self-image. It also stops others from acknowledging your strengths, which can limit your opportunities for growth and advancement. Over time, this habit can make you feel invisible or unappreciated, fueling feelings of inadequacy. Recognizing the significance of your accomplishments, no matter how small, is essential for building self-respect. Practicing self-acknowledgment can redefine how you see yourself and your impact on those around you. 8. "I Should Have Known Better." This phrase is often an expression of self-blame when things go wrong. People who say this are usually hard on themselves, convinced that they should have predicted every outcome. "I should have known better" is a way of internalizing failure, even when circumstances were beyond their control. It implies a belief that mistakes are unacceptable and that they should have been avoided. This mindset can prevent you from learning and growing, as you focus more on self-punishment than on progress. The habit of self-blame can lead to a cycle of regret and missed opportunities. It can make you hesitant to take risks or try new things, fearing that any failure will reflect poorly on your judgment. Over time, this attitude can erode your confidence and make you overly cautious. Recognizing that mistakes are a natural part of learning can help shift your mindset toward a more positive outlook. Embracing failures as opportunities for growth can transform how you approach challenges. 9. "Everyone Else Is Better Than Me." Comparing yourself to others is a common pitfall for those who struggle with self-esteem issues. When you say "everyone else is better than me," you reinforce the belief that you're not good enough. This comparison can be damaging, as it focuses on perceived deficiencies rather than acknowledging unique strengths. By constantly measuring yourself against others, you overlook your own achievements and potential. This habit can prevent you from recognizing your worth and celebrating your individuality. The more you compare yourself to others, the more you reinforce feelings of inadequacy. It can lead to a cycle of envy and self-doubt, making it difficult to appreciate what you have to offer. Over time, this mindset can isolate you, as you're less likely to engage with others out of fear of being judged. Recognizing that everyone's journey is different can help break this cycle. Embracing your unique path and focusing on personal growth can lead to a more fulfilling and confident life. 10. "I Can't Believe I Did That." This phrase is often uttered in disbelief, reflecting a sense of shock at having made a mistake. People who struggle with self-hatred tend to magnify their errors, turning minor slip-ups into major catastrophes. "I can't believe I did that" is a way of expressing disappointment in oneself, as if the mistake were entirely avoidable. This mindset can make you hyper-aware of your own actions, leading to increased self-scrutiny. It suggests that you're holding yourself to impossibly high standards, which can be detrimental to your well-being. When you constantly critique yourself for making mistakes, it can hinder your ability to move forward. It can lead to a cycle of self-criticism that makes it difficult to take risks or pursue new opportunities. Over time, this attitude can undermine your confidence, making you more hesitant to trust your own judgment. Learning to view mistakes as part of the learning process can be transformative. Embracing imperfection can help you build resilience and foster a more compassionate relationship with yourself. 11. "I'll Never Be Good Enough." This is a powerful phrase that reflects a deeply ingrained sense of inadequacy. People who secretly hate themselves often internalize this belief, allowing it to shape their self-image. "I'm not good enough" becomes a default mode of thinking, affecting how they approach challenges and relationships. This mindset can prevent you from taking advantage of opportunities, as you're convinced you'll fail. It can also keep you from forming meaningful connections, as you fear that others will see your perceived flaws. Repetition of this belief can limit your potential, making you hesitant to step out of your comfort zone. It can lead to a cycle of negative thinking that reinforces feelings of worthlessness. Over time, this mindset can erode your self-esteem, making it difficult to recognize your own value. Challenging this belief by focusing on your strengths and accomplishments is essential for breaking the cycle. Practicing self-compassion and embracing your unique abilities can help redefine your self-perception. 12. "I'll Never Be Able To Do That." This phrase reflects a sense of hopelessness and defeat before even trying. People who struggle with self-esteem issues often convince themselves that certain goals are unattainable. "I'll never be able to do that" is a way of preemptively avoiding failure by not attempting something at all. This mindset can prevent you from pursuing your dreams and exploring new possibilities. It reinforces the belief that you're incapable, which can be a significant barrier to personal growth. When you consistently tell yourself that you can't achieve something, it becomes a self-fulfilling prophecy. This attitude can limit your experiences and keep you from realizing your full potential. Over time, it can lead to a narrowed perspective, where you only focus on what you can't do rather than what you can. Challenging this belief by setting small, achievable goals can help build confidence. Celebrating each step forward can foster a more positive outlook and encourage you to pursue bigger challenges. 13. "Nobody Cares Anyway." This phrase often comes from a place of deep loneliness and disconnection. People who harbor self-hatred may convince themselves that they're invisible or unimportant to others. "Nobody cares anyway" becomes a way of rationalizing their feelings of isolation. This mindset can prevent you from reaching out for support or forming meaningful relationships. It suggests that you're not worthy of attention or care, which can perpetuate feelings of inadequacy. Believing that nobody cares can lead to increased isolation and withdrawal from social interactions. It can make it difficult to seek help or open up about your feelings, as you're convinced it won't make a difference. Over time, this attitude can reinforce a cycle of loneliness and self-doubt. Recognizing that you're worthy of love and support is crucial for breaking this cycle. Building connections and reaching out to others can help challenge this belief and foster a sense of belonging. Solve the daily Crossword
Daily Mail
12-07-2025
- Entertainment
- Daily Mail
Rylan Clark reveals he felt like a 'failure' following the breakdown of his marriage as he reflects on split with ex-husband Dan Neal
has reflected on the emotional turmoil he faced following his split from former husband Dan Neal. The TV presenter, 36, split with Dan in 2021 after six years of marriage when Rylan admitted he cheated on him. Now, four years on, he has spoken candidly about the devastating period that followed. Speaking on the latest episode of his podcast How to Be... with Strictly's Tasha Ghouri, Rylan admitted he 'felt like a failure' when his relationship came to an end. He said: 'When I went through my divorce, I had a full-on breakdown because it wasn't just us. 'It felt like it wasn't just us, even though it was just me and my ex. I felt that everyone's going to think this of me.' He admitted: 'Everyone's going to think, 'Oh look, his life isn't perfect. Oh look, he's failed like that.' I just felt like a failure.' While reflecting on the painful breakup, he acknowledged that parting ways was ultimately the 'right thing to happen.' It comes after Rylan opened up further about his relationship with Dan on his podcast with guest Stephen Fry. He said: 'We got married in 2015. That same year, yeah. So it would have been my 10 year anniversary this year.' Stephen then asked if Rylan felt any kind of responsibility to represent gay marriage, as one of the few LGBTQ+ celebrities. He asked: 'But did you feel also that - when it broke up and you were divorced – did you feel that there was in some sense you were letting down the idea of gay marriage, because we have a duty to show that our marriages are as robust and strong as any heterosexual?' Rylan said: 'There was part of me that just felt like a complete and utter failure. I felt like I'd failed personally, but I felt like I'd found publicly on behalf of - the gays! You know, I'm not, I'm not 'head gay', it's not that.' Stephen reassured: 'No, you're not, exactly. You're not a poster child for gayness.' Rylan continued: 'But you do feel like, yeah I'm going to get married, I want to get married, I can get married. 'But when it doesn't work out you don't want people to go, 'you see that's why they f****** shouldn't get married'.' Stephen was quick to insist: 'You can get married again if you want…', causing Rylan to hint at his divorce struggles as he quipped: 'Yeah with a prenup this time, I'm not going through that again.' Rylan previously revealed his own infidelity during his marriage with Dan caused the downfall of their relationship. After he revealed that he had been unfaithful, Dan eventually ended the relationship after the heart-wrenching confession. Following the heartbreak and the deterioration of his marriage, Rylan had suicidal thoughts and his weight dropped to just nine stone. He opened up about these challenging times in his second autobiography, TEN: The Decade That Changed My Future. In the book, he penned a candid reflection and said: 'I got in a relationship quite young and just went with it. Now I know I'm my own person. I'm not going to settle for something that's not right. In a way it's been a bit of a gift.' 'I'm happy to have sex with someone and that's that, that's not a problem. But do I want more? Of course I want more. Am I going to enjoy myself on the way? Abso-f***ing-lutely.'
Yahoo
21-06-2025
- Entertainment
- Yahoo
What Happened on Y&R Today? Mariah's Shocking Decision to Leave Tessa
Secrets and heartbreak fill The Young and the Restless episode for Wednesday, June 18. Mariah makes a heartbreaking decision, Chelsea accuses Adam of betrayal, and Tessa finds herself in emotional turmoil. Mariah (Camryn Grimes) faced a difficult moment on the Crimson Lights patio when she had a tearful conversation with Tessa (Cait Fairbanks). Struggling with her emotions and memories of her past mistakes, Mariah finally made the painful decision to separate from her wife. Mariah explained to Tessa that despite their love, it wasn't enough to fix the damage she had caused. The weight of her guilt led Mariah to insist that they take some time apart. Tessa, heartbroken and confused, tried to understand but refused to let her go. She promised that no matter what happened, she would stand by her side. However, Mariah insisted that she couldn't move forward and needed space to figure things out on her own. Tessa, unable to understand fully, tearfully accepted, leaving Mariah to walk away. WATCH THIS: Did you know Soap Hub has a podcast?! Check it out here Meanwhile, Danny (Michael Damian) and his son, Daniel (Michael Graziadei), had a heart-to-heart at Society. As they reminisced about Daniel's recovery and his musical therapy, Danny offered some fatherly advice. Daniel, still haunted by his past and missing his late wife Heather (Vail Bloom), opened up about how playing guitar was helping him process his emotions. Though he tried to focus on moving forward, there was still a part of him that felt empty without Heather by his side. Danny reassured him that he was doing well and was proud of his progress. He told Daniel that it was okay to move on from the past. As they joked and bonded, Daniel admitted he appreciated the support, but it was clear that the emptiness he felt was still a heavy burden. However, the conversation took a more serious turn when Danny asked Daniel how he would feel if he proposed to Christine (Lauralee Bell). Daniel didn't have any objections to that possibility. In Adam's (Mark Grossman) office, Chelsea (Melissa Claire Egan) confronted him. She accused him of breaking his promise not to work on the smear campaign against Billy (Jason Thompson). Chelsea believed he had betrayed her, especially after they had promised to put their relationship above all else. Adam tried to explain that he hadn't published any negative stories about Billy and had just been spending time with their son, Connor (Judah Mackey), playing a zombie game. Chelsea calmed down but admitted that her fear stemmed from not being able to trust her judgment, especially when it came to Adam. She had always held back a part of herself, but now, she was all in with him. Adam reassured her that he would never break her heart and promised he was growing and learning. They shared a heartfelt moment of reconciliation, acknowledging the weight of Victor's (Eric Braeden) influence. Adam and Cheslea decided they would face everything together.
Daily Mail
13-06-2025
- Entertainment
- Daily Mail
I was devastated to discover I wasn't on a secret WhatsApp group. Here's the controversial method I used to work out who my REAL friends are: FLORA GILL
If you're Lily Allen 's friend and haven't heard from her in a while, you may be wondering where you rank on the pop star's list of friends. This isn't a theoretical ranking; it turns out the singer has a list of friends 'in order of how much I like them', so her assistant can use the data to appropriately organise catch-ups. God forbid she organise a one-to-one with a 12th-place mate. Ranking your friends may sound cut-throat, but the truth is it's something we're all encouraged to do from that first moment your primary school teacher calls out 'Everyone get into pairs!' and true allegiances are revealed. There was always that devastating moment when a tripod friendship was forced to fracture and someone found out they were the spare part. Girls in particular are repeatedly told we need a 'best friend'. But not everyone can be your best friend, so the potential for emotional turmoil and toxicity is high. As a child, I was given one of those ubiquitous best friend necklaces by my parents for Christmas. The idea was that I would wear one half and give the other to my best friend. The only issue was that I didn't have a best friend. So I wore the half-heart necklace that read 'BE FRI' and hid the other in a drawer, telling everyone at school they just didn't know my secret bestie who lived in another country, proudly sporting her 'ST END' necklace. I looked at the other girls in my class wearing their matching jewellery and felt jealous, sad and lonely. Why was I not good enough to be anyone's number one? Yet one of the most scarring friendship rites of passage for my generation came in the brutal form of the MySpace 'Top 8'. For anyone lucky enough to have missed this horror show, MySpace is the social media website that predated Facebook. As well as collecting online 'friends', you had to publicly rank your top eight friends on your profile. Who you picked was a diplomatic minefield capable of shattering friendships – and fragile teen hearts – as your social standing was brought into harsh focus. Nothing was more humiliating than putting someone into your top friends, only to realise they hadn't reciprocated. A reshuffle – something that happened constantly as fickle teen friendships shifted from day to day – would often involve a sudden phone call from a friend incredulous at having been usurped from their spot, followed by a negotiation for their reinstatement. We'd like to pretend that such behaviour stops when we leave school, but we all know that's not the case. If anything, friendship slights hurt more in adulthood when 'groups' become weaker without the glue of everyday classes, and making new connections becomes harder. Now, there's the secret side chats of WhatsApp groups (I once found out some friends of mine had one I was excluded from and made them immediately delete it). Or discovering someone has a 'close friend' list on their Instagram stories . . . and you're not in it. Nothing makes the ranking of your 'best friends' clearer than a wedding. The process of deciding who gets to be among your bridesmaids or groomsmen is the adult equivalent of MySpace Top 8. Many a friendship has ended over who was, or wasn't, granted this honour. I've been to a wedding where there were 15 bridesmaids in matching outfits so that the bride wasn't forced to choose between her friends. At my own wedding last summer I just had a maid of honour (I did eventually find a best friend) but forwent bridesmaids to avoid any drama. But, most of the time, we rank our friends in secret. Which is how, like Lily Allen, a few years ago I came to compile a spreadsheet where I scored my own friends. I too found it quite helpful to ensure I met up with the friends I valued most, and realised who I'd grown distant from. Points were awarded for their level of fun and uniqueness but docked for consistently turning up late or not reciprocating invitations. But the thing about friendships is they're constantly in flux – and the friendships that last the longest aren't necessarily the ones you'll need in a given moment. On that original list I had a brutal one point deduction for new parents, as our priorities weren't aligned. But now, as a new mother myself, if I were to resurrect my spreadsheet a fellow new parent would earn an extra point - I need people who won't be bored to death by conversation of wake windows and weaning techniques. So while I applaud Lily's list, I just hope she realises it needs to be constantly reshuffled. Maybe MySpace, emotionally fraught as it was, was on to something after all.
