Latest news with #exercising
BBC News
07-08-2025
- Health
- BBC News
Do you need to drink electrolytes to stay hydrated?
Many of us believe that we need extra hydration when exercising and turn to electrolyte drinks. Health Correspondent Melissa Hogenboom investigates whether we need these sports drinks. Presenter: Melissa Hogenboom Script: Ellenoor Shameli & Melissa Hogenboom Producer, Director & Editor: Griesham Taan
The Independent
11-07-2025
- Health
- The Independent
Exercise in later life can reduce risk of death by 40 per cent
A study has found that exercising throughout adulthood can reduce the risk of early Death by 30% to 40%. The research, which reviewed 85 existing studies, indicates that any physical activity is beneficial, and it is never too late to adopt a more active lifestyle. People who consistently exercised had a 30-40% lower risk of dying from any cause, while those who increased their activity levels saw a 20-25% reduction. Even switching from an inactive to an active lifestyle reduced the risk of Death by 22% compared to remaining inactive. Experts emphasise that physical activity improves physical function and has anti-inflammatory effects, supporting World Health Organisation guidelines for weekly Exercise.
