2 days ago
As a gastroenterologist, here's what I eat in a day to boost my gut health
You talk a lot about how important it is to eat a high-fiber diet but that most Americans don't meet their daily recommended fiber goals. I'm curious what you personally do to reach that goal.
Many of my patients automatically picture a 'high-fiber diet' as a life of kale salads and never seeing a slice of white toast again.
