Latest news with #fitnesstrainer
Yahoo
5 days ago
- Health
- Yahoo
New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere
When you buy through links on our articles, Future and its syndication partners may earn a commission. Core workouts are the perfect place to start if you're a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with your training. Abs workouts are also often easy to do anywhere, because you don't need much, if any, equipment to strengthen your core, and they can be effective without being very long at all, so it's easier to fit them into your schedule than full-body sessions. This 10-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit, ticks all the boxes as an accessible routine that will help strengthen your entire core, including your abs, obliques and the deeper stabilizing muscles important for functional fitness. You can do the workout anywhere without any kit, but if you have one of the best yoga mats to hand, then go ahead and roll it out to make the floor exercises more comfortable. Watch MadFit's 10-minute beginner abs workout In the workout, you do 10 exercises, working for 45 seconds and taking a 15-second break between moves. It's a no-repeat workout, so once you've done an exercise once, you move on to something else rather than doing several sets of it. Lymburner does the whole workout with you, so make sure you can see your screen to copy her form and also her pacing. You don't want to rush your reps or move too slowly; instead, focus on maintaining a good rhythm for the 45 seconds of work to maximize the time under tension for the muscles you're targeting. The mix of moves in the workout ensures that you train your whole core. Along with working the upper and lower abs through moves like sit-ups, you also perform twisting and side exercises to target your obliques and exercises that train the deep stabilizer muscles in your core. It's a great session for beginners, not only because it's accessible and strengthens the entire core, but also because it teaches you the fundamental core exercises and movements worth knowing for all your future fitness plans. Lymburner also does a great job in the workout of explaining useful things like how to keep your pelvis in a neutral position, and this advice is useful for everyone, including beginners, because it's always handy to get a refresher on good technique. Once you're comfortable with this workout, you can progress by trying this 20-minute abs workout, and if you'd rather stay standing for your session, give this 20-minute standing abs workout a go. More from Tom's Guide Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. No, not push-ups — try the 'steering wheel' exercise to strengthen your upper body instead Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength I cancelled my gym membership two months ago — here's how I'm staying just as fit at home
Yahoo
09-08-2025
- Sport
- Yahoo
Real Madrid youngster considered ‘special' by Xabi Alonso; set for a prominent role
Arda Guler is no longer the slight teenager who arrived at Real Madrid in the summer of 2023. According to AS, the Turkish star has gone through a remarkable physical transformation, gaining around 8 kilograms of muscle through intense gym work. Once weighing just 62kg, Guler now tips the scales at over 70kg, proof of the effort he's put in to build the body of a modern midfielder. Committed to improve Interestingly, his progress has not happened by chance, as the outlet affirms that Guler lives with his personal physiotherapist, fitness trainer, and chef, all working together to fine-tune every aspect of his routine. From customised meal plans to specific training and recovery schedules, the 20-year-old has committed completely to his development. It is not just about getting stronger, but rather about becoming the complete footballer Madrid expects him to be. Backed by club and coach Arda Guler is facing a defining moment. (Photo by) On the pitch, Xabi Alonso is convinced by Guler's potential. 'He has a lot of qualities, he's a special player. He has a very wide range of passes and we play better with him,' Alonso stated. However, he also underlined the need for development, stressing that this is the season to invest in Guler's growth. Mentally, Guler is stronger than ever. Despite limited chances last season and some turbulent moments, he has never regretted his move to Madrid. No longer the same player His maturity stands out. Even with constant attention back home in Turkey, he's remained grounded, focused, and determined. 'He's crystal clear about what he wants,' says someone close to the player. 'He knows the process, accepts it, and pushes himself every day.' This is not just a new Arda Guler physically, but it is a more complete version of the player Real Madrid believed in. And now, he's ready to show it.
