Latest news with #flexion
The Advertiser
15 hours ago
- Sport
- The Advertiser
Queen of the Giro mountains: Aussie Gigante wins again
Australian cycling star Sarah Gigante has won a second stage in her dream Giro d'Italia week to move into a podium spot -- and she's not ruled out a dramatic last-day triumph in the great race. Just three days after the recording the biggest win of her flourishing career in the mountainous fourth stage, the 24-year from Melbourne pulled off an even more remarkable win in the penultimate seventh stage in the Umbrian Apennines on Saturday. It shot the euphoric Gigante into third position in the overall standings, just one minute 11 seconds adrift of Italian race leader Elisa Longo Borghini, who took the pink jersey off Swiss Marlen Reusser by 22 seconds. That's left Gigante still dreaming of an unlikely triumph after Sunday's final eighth stage, a 130km route between Forlì and Imola. "I'm still a bit far back in the general classification, but I'll give it a go tomorrow," said the AG Insurance-Soudal rider. "Obviously, will be hard to defend that lead, but we'll try." Gigante was all smiles after an interviewer suggested following her second stunning triumph -- this time in the race's most demanding 'queen stage' -- that she might now like to be called the 'princess of the mountains'. "The princess? Yeah, sure - or the queen!" she responded with a laugh. Gigante left the home fans stunned when she broke away from the pack on the final climb of the 150km route from Fermignano to Monte Nerone to catch their hero, stage leader Longo Borghini, with three kilometres to go. She then powered away to annex the stage win by 45 seconds, recording the fastest time ever by a woman rider on the Monte Nerone ascent. "I had studied the final climb and decided to attack on the steep section. I wanted to show that stage four-win wasn't just a one-off, but that I came to Italy to achieve great results," she said. This exciting talent had surgery last year to fix Iliac artery endofibrosis, a debilitating condition that occurs when high blood flow and repetitive hip flexion cause the artery to narrow. Last year's Tour Down Under winner in Adelaide has snared three senior national road titles, but these four days have represented the highlight of her career. "I knew I felt really good," she said, when she decided to attack Longo Borghini. "I saw on my Garmin, there was a little flat section, and then it went steep again. "And I knew she was pretty tired after being out there a while, and I felt good -- so I went for it, although I was dying a thousand deaths in the last kilometre because it was so steep. "It's really special moving into the GC podium place," added Gigante, who had been sixth overnight and is now also lying second, just a point behind Spain's Usoa Ostolaza, in the Queen of the Mountains standings. "That's really special. It's my first year. I did the Vuelta last year, and I finished 19th, and then I was seventh on the Tour (de France). So if I can come home with third place overall this week, then I'd be very happy." Australian cycling star Sarah Gigante has won a second stage in her dream Giro d'Italia week to move into a podium spot -- and she's not ruled out a dramatic last-day triumph in the great race. Just three days after the recording the biggest win of her flourishing career in the mountainous fourth stage, the 24-year from Melbourne pulled off an even more remarkable win in the penultimate seventh stage in the Umbrian Apennines on Saturday. It shot the euphoric Gigante into third position in the overall standings, just one minute 11 seconds adrift of Italian race leader Elisa Longo Borghini, who took the pink jersey off Swiss Marlen Reusser by 22 seconds. That's left Gigante still dreaming of an unlikely triumph after Sunday's final eighth stage, a 130km route between Forlì and Imola. "I'm still a bit far back in the general classification, but I'll give it a go tomorrow," said the AG Insurance-Soudal rider. "Obviously, will be hard to defend that lead, but we'll try." Gigante was all smiles after an interviewer suggested following her second stunning triumph -- this time in the race's most demanding 'queen stage' -- that she might now like to be called the 'princess of the mountains'. "The princess? Yeah, sure - or the queen!" she responded with a laugh. Gigante left the home fans stunned when she broke away from the pack on the final climb of the 150km route from Fermignano to Monte Nerone to catch their hero, stage leader Longo Borghini, with three kilometres to go. She then powered away to annex the stage win by 45 seconds, recording the fastest time ever by a woman rider on the Monte Nerone ascent. "I had studied the final climb and decided to attack on the steep section. I wanted to show that stage four-win wasn't just a one-off, but that I came to Italy to achieve great results," she said. This exciting talent had surgery last year to fix Iliac artery endofibrosis, a debilitating condition that occurs when high blood flow and repetitive hip flexion cause the artery to narrow. Last year's Tour Down Under winner in Adelaide has snared three senior national road titles, but these four days have represented the highlight of her career. "I knew I felt really good," she said, when she decided to attack Longo Borghini. "I saw on my Garmin, there was a little flat section, and then it went steep again. "And I knew she was pretty tired after being out there a while, and I felt good -- so I went for it, although I was dying a thousand deaths in the last kilometre because it was so steep. "It's really special moving into the GC podium place," added Gigante, who had been sixth overnight and is now also lying second, just a point behind Spain's Usoa Ostolaza, in the Queen of the Mountains standings. "That's really special. It's my first year. I did the Vuelta last year, and I finished 19th, and then I was seventh on the Tour (de France). So if I can come home with third place overall this week, then I'd be very happy." Australian cycling star Sarah Gigante has won a second stage in her dream Giro d'Italia week to move into a podium spot -- and she's not ruled out a dramatic last-day triumph in the great race. Just three days after the recording the biggest win of her flourishing career in the mountainous fourth stage, the 24-year from Melbourne pulled off an even more remarkable win in the penultimate seventh stage in the Umbrian Apennines on Saturday. It shot the euphoric Gigante into third position in the overall standings, just one minute 11 seconds adrift of Italian race leader Elisa Longo Borghini, who took the pink jersey off Swiss Marlen Reusser by 22 seconds. That's left Gigante still dreaming of an unlikely triumph after Sunday's final eighth stage, a 130km route between Forlì and Imola. "I'm still a bit far back in the general classification, but I'll give it a go tomorrow," said the AG Insurance-Soudal rider. "Obviously, will be hard to defend that lead, but we'll try." Gigante was all smiles after an interviewer suggested following her second stunning triumph -- this time in the race's most demanding 'queen stage' -- that she might now like to be called the 'princess of the mountains'. "The princess? Yeah, sure - or the queen!" she responded with a laugh. Gigante left the home fans stunned when she broke away from the pack on the final climb of the 150km route from Fermignano to Monte Nerone to catch their hero, stage leader Longo Borghini, with three kilometres to go. She then powered away to annex the stage win by 45 seconds, recording the fastest time ever by a woman rider on the Monte Nerone ascent. "I had studied the final climb and decided to attack on the steep section. I wanted to show that stage four-win wasn't just a one-off, but that I came to Italy to achieve great results," she said. This exciting talent had surgery last year to fix Iliac artery endofibrosis, a debilitating condition that occurs when high blood flow and repetitive hip flexion cause the artery to narrow. Last year's Tour Down Under winner in Adelaide has snared three senior national road titles, but these four days have represented the highlight of her career. "I knew I felt really good," she said, when she decided to attack Longo Borghini. "I saw on my Garmin, there was a little flat section, and then it went steep again. "And I knew she was pretty tired after being out there a while, and I felt good -- so I went for it, although I was dying a thousand deaths in the last kilometre because it was so steep. "It's really special moving into the GC podium place," added Gigante, who had been sixth overnight and is now also lying second, just a point behind Spain's Usoa Ostolaza, in the Queen of the Mountains standings. "That's really special. It's my first year. I did the Vuelta last year, and I finished 19th, and then I was seventh on the Tour (de France). So if I can come home with third place overall this week, then I'd be very happy." Australian cycling star Sarah Gigante has won a second stage in her dream Giro d'Italia week to move into a podium spot -- and she's not ruled out a dramatic last-day triumph in the great race. Just three days after the recording the biggest win of her flourishing career in the mountainous fourth stage, the 24-year from Melbourne pulled off an even more remarkable win in the penultimate seventh stage in the Umbrian Apennines on Saturday. It shot the euphoric Gigante into third position in the overall standings, just one minute 11 seconds adrift of Italian race leader Elisa Longo Borghini, who took the pink jersey off Swiss Marlen Reusser by 22 seconds. That's left Gigante still dreaming of an unlikely triumph after Sunday's final eighth stage, a 130km route between Forlì and Imola. "I'm still a bit far back in the general classification, but I'll give it a go tomorrow," said the AG Insurance-Soudal rider. "Obviously, will be hard to defend that lead, but we'll try." Gigante was all smiles after an interviewer suggested following her second stunning triumph -- this time in the race's most demanding 'queen stage' -- that she might now like to be called the 'princess of the mountains'. "The princess? Yeah, sure - or the queen!" she responded with a laugh. Gigante left the home fans stunned when she broke away from the pack on the final climb of the 150km route from Fermignano to Monte Nerone to catch their hero, stage leader Longo Borghini, with three kilometres to go. She then powered away to annex the stage win by 45 seconds, recording the fastest time ever by a woman rider on the Monte Nerone ascent. "I had studied the final climb and decided to attack on the steep section. I wanted to show that stage four-win wasn't just a one-off, but that I came to Italy to achieve great results," she said. This exciting talent had surgery last year to fix Iliac artery endofibrosis, a debilitating condition that occurs when high blood flow and repetitive hip flexion cause the artery to narrow. Last year's Tour Down Under winner in Adelaide has snared three senior national road titles, but these four days have represented the highlight of her career. "I knew I felt really good," she said, when she decided to attack Longo Borghini. "I saw on my Garmin, there was a little flat section, and then it went steep again. "And I knew she was pretty tired after being out there a while, and I felt good -- so I went for it, although I was dying a thousand deaths in the last kilometre because it was so steep. "It's really special moving into the GC podium place," added Gigante, who had been sixth overnight and is now also lying second, just a point behind Spain's Usoa Ostolaza, in the Queen of the Mountains standings. "That's really special. It's my first year. I did the Vuelta last year, and I finished 19th, and then I was seventh on the Tour (de France). So if I can come home with third place overall this week, then I'd be very happy."
Perth Now
15 hours ago
- Sport
- Perth Now
Queen of the Giro mountains: Aussie Gigante wins again
Australian cycling star Sarah Gigante has won a second stage in her dream Giro d'Italia week to move into a podium spot -- and she's not ruled out a dramatic last-day triumph in the great race. Just three days after the recording the biggest win of her flourishing career in the mountainous fourth stage, the 24-year from Melbourne pulled off an even more remarkable win in the penultimate seventh stage in the Umbrian Apennines on Saturday. It shot the euphoric Gigante into third position in the overall standings, just one minute 11 seconds adrift of Italian race leader Elisa Longo Borghini, who took the pink jersey off Swiss Marlen Reusser by 22 seconds. That's left Gigante still dreaming of an unlikely triumph after Sunday's final eighth stage, a 130km route between Forlì and Imola. "I'm still a bit far back in the general classification, but I'll give it a go tomorrow," said the AG Insurance-Soudal rider. "Obviously, will be hard to defend that lead, but we'll try." Gigante was all smiles after an interviewer suggested following her second stunning triumph -- this time in the race's most demanding 'queen stage' -- that she might now like to be called the 'princess of the mountains'. "The princess? Yeah, sure - or the queen!" she responded with a laugh. Gigante left the home fans stunned when she broke away from the pack on the final climb of the 150km route from Fermignano to Monte Nerone to catch their hero, stage leader Longo Borghini, with three kilometres to go. She then powered away to annex the stage win by 45 seconds, recording the fastest time ever by a woman rider on the Monte Nerone ascent. "I had studied the final climb and decided to attack on the steep section. I wanted to show that stage four-win wasn't just a one-off, but that I came to Italy to achieve great results," she said. This exciting talent had surgery last year to fix Iliac artery endofibrosis, a debilitating condition that occurs when high blood flow and repetitive hip flexion cause the artery to narrow. Last year's Tour Down Under winner in Adelaide has snared three senior national road titles, but these four days have represented the highlight of her career. "I knew I felt really good," she said, when she decided to attack Longo Borghini. "I saw on my Garmin, there was a little flat section, and then it went steep again. "And I knew she was pretty tired after being out there a while, and I felt good -- so I went for it, although I was dying a thousand deaths in the last kilometre because it was so steep. "It's really special moving into the GC podium place," added Gigante, who had been sixth overnight and is now also lying second, just a point behind Spain's Usoa Ostolaza, in the Queen of the Mountains standings. "That's really special. It's my first year. I did the Vuelta last year, and I finished 19th, and then I was seventh on the Tour (de France). So if I can come home with third place overall this week, then I'd be very happy."
Health Line
5 days ago
- Health
- Health Line
What's the Difference Between Flexion and Extension?
Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening it, or increasing the angle. Flexion and extension are two important motions that allow us to coordinate our body movements. We all perform them in our day-to-day life without thinking about them too much. We might extend our elbow to grab a glass from the cupboard, then flex it or bend it back to bring the water glass to our lips for a sip. These are typical activities that require our body to bend or stretch the joints. Read on to learn more about flexion and extension, and how flexion or extension exercises could be beneficial for health and lower back pain. What's the difference between flexion and extension? When we flex or bend our joints, we reduce the angle between the body parts, which brings them closer together. Extension is the opposite movement, when we increase the distance between two body parts by stretching or straightening the joint. Flexing brings the body parts closer, while extending moves them further away from each other. Body parts that flex and extend include: elbow arm fingers hips toes neck spine When do we perform flexion or extension? Some examples of flexion include bending or flexing: the elbow to bring a glass to your lips your fingers to grab a pen or pencil your neck to look down at something at our feet the spine to slouch in your seat your knees when you sit down Extension is the opposite action. Examples of extension include extending or straightening: the elbow to place something on the top shelf your palm and fingers forward to feel drops of rain the neck to look up at the sky your back when sitting at your desk so that you won't slouch your knees when you stand up Can flexion and extension exercises have health benefits? Performing exercises that include flexion or extension could have certain health benefits. A 2023 study concluded that trunk flexion and extension exercises that required control of the spine improved spinal mobility and reduced muscle tension in the participants. Another 2024 study compared the effectiveness of flexion and extension lumbar exercises in people diagnosed with chronic lower back pain. The researchers followed up with the participants after 1 year and concluded that the group who performed extension back exercises experienced less pain than the group who performed flexion exercises. Here are a few examples of exercises that include flexion of your joints: What are extension-type exercises? These are some examples of exercises that involve extending your joints: upward neck extensions bed hangs glute bridges hip thrusts stepups quadruped kickbacks standing kickbacks upright hip thrusts Takeaway Flexion and extension are motions that everyone performs in their day-to-day lives. Flexing or bending your joints means bringing your body parts close together, while extending or straightening them means putting more distance between them. Flexion and extension exercises can help relieve pain and muscle tension, so it can be worthwhile to include them in your routine.
Hindustan Times
02-07-2025
- Health
- Hindustan Times
Jharkhand man undergoes robot-assisted cementless knee surgery in Delhi, walks same day
A 54-year-old man from Jharkhand, who had been battling severe knee pain for the past eight years, underwent a robot-assisted cementless medial pivot total knee replacement surgery in Delhi and took his first steps the very same day. He underwent surgery at Max Super Speciality Hospital in Saket(Representational image) Brij Kishor from Dhanbad in Jharkhand had been battling chronic knee pain and progressive joint damage for over eight years. During this period, he sought treatment from local doctors, tried homoeopathic medicine and even travelled to Kolkata for medical consultations. Eventually, he came to Delhi, the patient told PTI. On June 23, he underwent surgery at Max Super Speciality Hospital in Saket. According to a statement issued by the hospital, he was diagnosed with severe osteoarthritis in both knees, along with complex deformities such as varus (bow-legged) and flexion (bent-knee) contractures. He had been unable to walk without support. The surgery was led by Dr Sujoy Bhattacharjee, chairman, Max Institute of Robotic Joint Replacement, who used advanced robotic technology (CUVIS robotic system) along with a cementless medial pivot cruciate-retaining (CR) implant to restore the patient's mobility. The implant's design allows natural bone growth around it, eliminating the need for traditional cement and offering better integration, greater joint stability and improved long-term outcomes, Bhattacharjee said. "This is a global first in robotic joint replacement. The precision enabled by the robot and the use of a cementless implant result in faster recovery and a more natural joint feel for the patient," he claimed. Speaking about the patient's recovery, Dr Bhattacharjee said, "He was barely able to walk before surgery. But on the day of the operation itself, he managed to walk with assistance. Within just a few days, he was walking independently with renewed confidence."
