Latest news with #functionalmedicine
Yahoo
4 days ago
- Health
- Yahoo
Aira Health Unveils Innovative Wellness Solutions for Women's Health
Introducing Aira Health: Thoughtfully Formulated Supplements for Women's Wellness Schuylerville, NY, Aug. 15, 2025 (GLOBE NEWSWIRE) -- Aira Health, a women's wellness brand dedicated to reducing overwhelm in the health space, proudly announces the launch of its first line of science-backed supplements formulated to support hormone balance, gut health, immune regulation, metabolism, and autoimmune Rose, AFMP, CHHC, AADP Created by Melissa Rose, AFMP, CHHC, AADP, an internationally recognized functional medicine practitioner known for her work with complex and rare autoimmune conditions, Aira Health's new formulations offer a grounded, gentle approach to everyday wellness challenges. 'These products were born out of real need,' said Melissa Rose. 'After years of working with women struggling with fatigue, bloating, brain fog, hormone swings, and autoimmune flares, I wanted to create a simpler path. These formulas reflect what's worked in clinical practice - rooted in nature, backed by science, and gentle enough for daily use.' The launch includes four targeted supplements: Period Ease – daily hormonal balance and PMS support Pause Ease – support for perimenopause and post-menopausal transitions Gut Harmony – advanced digestive and microbiome support Liver Love – daily detox, hormone clearance, and metabolic balance Each product is intentionally crafted to work together or stand alone—providing a safe, synergistic foundation for women navigating hormonal transitions, autoimmune conditions, or chronic symptoms. With a focus on clarity over confusion, Aira Health is committed to demystifying women's wellness. The formulas are free of synthetic hormones and unnecessary additives, and each ingredient was selected to gently support root systems of health without pushing or overriding the body. This launch marks the first phase of Aira's broader vision: to create a calm, empowered space for women to reconnect with their bodies and receive the support they need, without the overwhelm. Later this year, Aira will debut My Aira Circle, a membership community offering symptom relief strategies, guided protocols, breathwork sessions, and expert Q&As. Aira Health is more than supplements, it's a movement toward simple, sustainable wellness that helps women feel like themselves again. To learn more or request samples, please visit or contact info@ Health - a new era of wellness for women. About Aira Health AIRA is a women's wellness brand offering targeted supplements to support hormone balance, gut health, immune regulation, metabolism, and autoimmune recovery. Created by Melissa Rose, AFMP, CHHC, AADP—an internationally recognized functional medicine practitioner known for her work in complex and rare autoimmune conditions—AIRA blends science-backed formulas with a deep understanding of what it really takes to feel better. Press inquiries Aira Health Melissa Rose, AFMP, CHHC, AADP info@ PO Box 151, Schuylerville, NY 12871 Sign in to access your portfolio
Associated Press
4 days ago
- Health
- Associated Press
Aira Health Unveils Innovative Wellness Solutions for Women's Health
Schuylerville, NY, Aug. 15, 2025 (GLOBE NEWSWIRE) -- Aira Health, a women's wellness brand dedicated to reducing overwhelm in the health space, proudly announces the launch of its first line of science-backed supplements formulated to support hormone balance, gut health, immune regulation, metabolism, and autoimmune recovery. Melissa Rose, AFMP, CHHC, AADP Created by Melissa Rose, AFMP, CHHC, AADP, an internationally recognized functional medicine practitioner known for her work with complex and rare autoimmune conditions, Aira Health's new formulations offer a grounded, gentle approach to everyday wellness challenges. 'These products were born out of real need,' said Melissa Rose. 'After years of working with women struggling with fatigue, bloating, brain fog, hormone swings, and autoimmune flares, I wanted to create a simpler path. These formulas reflect what's worked in clinical practice - rooted in nature, backed by science, and gentle enough for daily use.' The launch includes four targeted supplements: Each product is intentionally crafted to work together or stand alone—providing a safe, synergistic foundation for women navigating hormonal transitions, autoimmune conditions, or chronic symptoms. With a focus on clarity over confusion, Aira Health is committed to demystifying women's wellness. The formulas are free of synthetic hormones and unnecessary additives, and each ingredient was selected to gently support root systems of health without pushing or overriding the body. This launch marks the first phase of Aira's broader vision: to create a calm, empowered space for women to reconnect with their bodies and receive the support they need, without the overwhelm. Later this year, Aira will debut My Aira Circle, a membership community offering symptom relief strategies, guided protocols, breathwork sessions, and expert Q&As. Aira Health is more than supplements, it's a movement toward simple, sustainable wellness that helps women feel like themselves again. To learn more or request samples, please visit or contact [email protected]. Aira Health - a new era of wellness for women. About Aira Health AIRA is a women's wellness brand offering targeted supplements to support hormone balance, gut health, immune regulation, metabolism, and autoimmune recovery. Created by Melissa Rose, AFMP, CHHC, AADP—an internationally recognized functional medicine practitioner known for her work in complex and rare autoimmune conditions—AIRA blends science-backed formulas with a deep understanding of what it really takes to feel better. Press inquiries Aira Health Melissa Rose, AFMP, CHHC, AADP [email protected] PO Box 151, Schuylerville, NY 12871
Associated Press
6 days ago
- Health
- Associated Press
KnoWEwell Appoints Dr. Patrick Hanaway as Chief Medical Officer
BEDMINSTER, N.J.--(BUSINESS WIRE)--Aug 13, 2025-- KnoWEwell, the global Regenerative Whole Health benefits and services company, is proud to announce the appointment of Dr. Patrick Hanaway as its new Chief Medical Officer (CMO). This press release features multimedia. View the full release here: Dr. Patrick Hanaway, Chief Medical Officer, KnoWEwell P.B.C. Dr. Hanaway is a pioneer in functional medicine and the former founding director of the Cleveland Clinic Center for Functional Medicine. Dr. Hanaway brings a wealth of knowledge, expertise and focused research on evaluating the outcomes of functional medicine models of care through education and clinical care. 'Over the last eight years, I have come to know Kimberly Whittle, KnoWEwell's founder and CEO, and have been watching the organization grow and flourish. I am excited to be joining KnoWEwell at a pivotal time in its growth and look forward to implementing transformational protocols and expanding our collaborative partnership through the Regenerative Whole Health Hub, a trusted, global ecosystem, community, and marketplace.' Under Dr. Hanaway's guidance, KnoWEwell aims to further its mission of transforming healthcare by empowering individuals, practitioners, and organizations with the Regenerative Whole Health knowledge, resources and ecosystem community to prevent harm and address the root causes of chronic disease. Dr. Hanaway's leadership will be instrumental in expanding access to affordable, evidence-based protocols to promote WELLthier Living for members worldwide. Ms. Whittle remarked on the milestone, saying, 'Had I not seen Dr. Hanaway speak on functional medicine, my family might not have healed and KnoWEwell might not have been born. It is a great honor to have Dr. Hanaway join KnoWEwell's family as our Chief Medical Officer.' In addition to Dr. Hanaway's notable accomplishments, he has been initiated as a Mara'akame (Indigenous healer) by the Huichol people of the Sierra Madre in Mexico. He holds community fires, leads ceremonies, and offers traditional healing sessions. Ms. Whittle adds, 'Dr. Hanaway's work aligns seamlessly with KnoWEwell's vision to connect the dots between soil, food, nutrition, lifestyle, community, people and planet health and well-being to complement KnoWEwell's goal of transforming healthcare.' For more information and to join KnoWEwell's RWH Hub visit KnoWEwell P.B.C. KnoWEwell, P.B.C. operates the Regenerative Whole Health Hub, the trusted global digital ecosystem, community, and marketplace that bridges the knowledge, access, and insurance gaps to proactively prevent and address the root causes of chronic disease and help individuals, practitioners, nonprofits and businesses thrive. KnoWEwell also owns Natural Awakenings Publishing Corporation, the operator of the Natural Awakenings magazine franchise system. The magazine promotes natural and holistic health, and a sustainable, green lifestyle. It reaches approximately 1.3+ million monthly readers in markets across the United States. View source version on CONTACT: Media KnoWEwell, P.B.C. Public Relations 855.593.9355 [email protected] KEYWORD: UNITED STATES NORTH AMERICA NEW JERSEY INDUSTRY KEYWORD: GENERAL HEALTH HEALTH INSURANCE HEALTH PRACTICE MANAGEMENT SOURCE: KnoWEwell Copyright Business Wire 2025. PUB: 08/13/2025 05:06 AM/DISC: 08/13/2025 05:05 AM
Yahoo
07-08-2025
- Health
- Yahoo
Researchers Discovered Two Basic Habits That Can Prevent Alzheimer's, And My Aging Millennial Brain Is Paying Attention
Can delaying a disease as monstrous as Alzheimer's be as simple as walking and eating nutritious foods? To some degree, yes. A June 2025 study in Molecular Neurodegeneration assessed this topic and concluded that 'up to 45% of dementia risk can be attributed to modifiable risk factors,' namely exercise and diet. What happens, the study explained, is that those two habits boost BDNF, or brain-derived neurotrophic factor. BDNF is a protein that aids neuroplasticity, or the brain's ability to adapt, learn and remember. HuffPost spoke to a doctor about the study's findings, and he said they make sense. Related: 'Walking and diet are two of the simplest ways we know to boost BDNF, a key protein that helps brain cells grow, repair and communicate,' said Dr. Alexander Zubkov, a neurologist and board advisory member of 1MD Nutrition who specializes in neurodegenerative disorders and functional medicine. 'Higher BDNF levels are strongly linked to better memory and slower cognitive decline.' The opposite holds, too: A decrease in BDNF is often seen in people who have neurological conditions such as Alzheimer's, according to a 2015 study in Archives of Medical Science. But what does 'delaying Alzheimer's' even mean in this case? And how much walking and which foods are most helpful? Ahead, we'll answer those questions and more with insights from the study and Zubkov. What does 'delaying Alzheimer's' even mean? Related: Is 'delaying Alzheimer's' the same as preventing dementia diseases completely, or can it only be applied to people who are currently or about to develop the condition? 'When we talk about 'delaying Alzheimer's,' we're not talking about preventing the disease entirely,' Zubkov said. 'We're talking about slowing how quickly the symptoms appear or progress.' For someone who's starting to experience early changes in their brain, he continued, that could mean a few extra years of clear thinking and independence. That's significant. How does walking generate BDNF? Related: As mentioned, walking is a crucial way to increase BDNF expression. A 2025 study in Brain Sciences reported that walking, particularly at moderate to high intensities, increases BDNF levels, especially right after the exercise. It also found that walking increased BDNF by 11%. But how does that happen? 'Something as basic as a brisk daily walk increases blood flow and oxygen to the brain, which naturally stimulates BDNF release,' Zubkov explained. How much should you walk a day to delay Alzheimer's? Zubkov said there's no 'one magic number' of steps, but he's seen research consistently assert a certain range. 'Most data points to about 7,000 to 8,000 steps a day as a realistic sweet spot for brain and heart health,' he said. That's roughly three to four miles, or an hour to a little over an hour, of walking. The pace matters, too. He encouraged aiming for a brisk pace — aka, fast enough that you can talk, but not sing — for maximum benefits. Additionally, the study found positive results with both acute and long-term exercise. So, try to keep your exercise consistent, but don't give up if you skip a few days. Every walking session counts. What foods can help delay Alzheimer's disease? Related: Nutrition is another key piece, though perhaps not as key as walking. According to the original study mentioned, researchers need more and consistent information on the most beneficial dietary factors and how different foods affect different biomarkers (the latter includes certain proteins, blood pressure and tumors, for example). Additionally, it's important to note that most current research looks at a combination of factors, not diet alone. 'Pairing [walking] with nutrient-rich foods … gives the brain the building blocks it needs to stay resilient,' Zubkov said. With that said, knowledge about brain-healthy foods does exist. The study found positive results with the MIND-diet, or the Mediterranean-DASH Intervention for Neurodegenerative Delay. It's a hybrid of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) antihypertensive diet. The MIND-diet includes whole grains; dark, leafy, green vegetables; nuts; olive oil; berries; and even red wine, among other foods and beverages. Zubkov recommended a few key nutrients: omega-3s, antioxidants and polyphenols. More specifically, he encouraged people to eat fatty fish, walnuts, leafy greens and berries, and to drink green tea. Are there other ways to generate BDNF? The other tips Zubkov shared are the typical self-care recommendations you've heard from your doctor: aerobic exercise, resistance training, quality sleep, and stress reduction. Here's a glimpse into what each of those can look like: Aerobic exercise: dancing, swimming, the elliptical, cycling, running Resistance training: push-ups, squats, lunges, planks, using free weights Quality sleep: around six to eight hours, and not 'junk sleep,' aka too little or not solid sleep Stress reduction: deep breathing, talking to friends, meditation, listening to music He added that some early research is looking at peptides, or building blocks of proteins, such as Semax, Selank, and Dihexa, when it comes to influencing BDNF. But beware: 'These are still experimental and should only be used under medical supervision,' Zubkov clarified. Let's keep it simple: If you want to delay Alzheimer's onset, focus on walking and adding nutritious foods, such as walnuts, whole grains and dark green vegetables, into your diet. As both studies and doctors will tell you, these daily habits have a significant impact on your article originally appeared on HuffPost. Also in Goodful: Also in Goodful: Also in Goodful:
Vogue Arabia
29-07-2025
- Health
- Vogue Arabia
The Hormone Gap: Why Women Are Turning to Holistic Healing for Answers
When I first attended a womb retreat, it didn't make sense to me. As a chronically stressed out lawyer the idea of slowing down, embracing my cycle, or practices like womb steaming were nonsensical. I wanted real solutions. I didn't understand that the root cause wasn't an unhealthy body, but an unhealthy system that was dysregulating my body. In a world where systems are designed in the masculine, being healthy looked like restrictive dieting, over exercising and discipline, whereas the feminine is cyclical and in flow. And it's not just 'woowoo.' When you consider the fact that most medical research only included men until the early 90's, you begin to understand the root of this imbalance, and why so many women are turning elsewhere for healthcare. While it could seem like cortisol face or lymphatic drainage are nothing more than social media trends, they've risen in popularity because there's a need. And for women, it starts with the nervous system. The importance of nervous system regulation 'A dysregulated nervous system doesn't always look like anxiety or panic,' says Dr. Mariana Riveros, a functional medicine doctor at SHA Wellness. 'Often, it hides in plain sight, disguised as gut issues, hormonal imbalances, chronic fatigue, skin flare-ups, or even autoimmune conditions. That's because the nervous system isn't just in the brain, it's in the body. It communicates with your gut, your adrenals, your ovaries, your immune cells.' According to Dr. Riveros, women are often turning to holistic medicine for hormonal health, because it works in tandem with the nervous system. Instead of treating ailments, like hypothyroidism, infertility or PCOS with medication, practitioners will take a step back and look at quality of sleep, stress levels, and diet. Oftentimes, the root cause is an overactive sympathetic nervous system, which leads to dysregulation, depletion of nutrients and an imbalance in hormonal health. 'When the nervous system is stuck in survival mode, fight, flight, freeze, your digestion slows down, because your body doesn't prioritise breaking down food when it thinks you're in danger,' she says. 'This can lead to bloating, IBS symptoms, food sensitivities, or that constant discomfort in your belly you can't quite name.' Here's the challenging part. The cure? It's not a pill, a day at the spa (althought we love those), or even a month-long retreat. It's a lifestyle change that allows you to slow down and be present consistently. The best way to regulate a nervous system is quality sleep, limiting screen times, and healing the gut through foods rich in pre and probiotics. Dr. Riveros recommends products like Seed, Milamend, and Cymbiotokia's Liver Health+ to help your body rebalance and replenish. Other practices like breathwork, infrared saunas and spending time in nature can also help your body activate its parasympathetic response. Seed DS-01® Daily Synbiotic AED184 Milamend Heat Healer Energy Sauna: With Triple Threat Technology AED8,700
