28-05-2025
Rebel Wilson shares her diet tips as she enters the last week of her health challenge
Australian star Rebel Wilson has taken to social media to share her latest eating tip as she enters the last week of her 'health challenge'.
The 45-year-old actress has been on a weight loss 'kick' since Easter, shedding 1kg over the last five weeks after cutting chocolate and ice cream from her diet.
On Wednesday, the Bridesmaids star posted a selfie to show off a 'healthy' evening meal consisting of chicken breast and salad.
She also detailed the last week of her challenge, encouraging followers to focus on trying out multiple healthy lifestyle habits.
'Ok, so you delete some things from your life that are unhealthy and pick up some healthy habits,' she explained.
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She added, 'So not just focusing on but trying multiple healthy habits, which will be a struggle.
'I might have to write myself a little checklist on a post it note and make sure I'm trying to do each thing each day.
'But I tell you what, if you can get into a really good groove with all these healthy habits, it can be really great for your physical and mental health and that's really important.'
Rebel offered to open up her DM's to followers so that they could update her on their progress.
'I just want you guys to be the healthiest versions of you that you can be,' the actress said as she signed off.
'Congrats to everyone that's been on the challenge. Let's go hard week week six. Let's do it.'
It comes after the Pitch Perfect star first launched her health challenge after last month.
The Sydney-born star, who dropped more than 36kg (80lb) back in 2021, announced that her latest attempt to change her eating habits resulted in further weight loss.
'My first few days were a bit rough giving up chocolate and ice cream - I wanted it so badly!' she wrote on Instagram in April.
'I didn't have it though! But I did have some moments of weakness and ate a few "unhealthy" things - like chips.
'But we can be perfect! And overall I was eating much healthier than the weeks prior - so I'm proud of myself for that.'
The health kick has resulted in a small weight loss for the star.
'I did happen to lose 1kg (2.2lb) last week - which is not the point of the challenge - but it goes to show you how many Easter Eggs I was eating before I started!!' she explained.
Rebel initially lost weight after a 'year of health' and some help from Ozempic, and has again cut out sweet treats in a new challenge to amend her eating habits.
Six weeks again Rebel encouraged her 11 million followers to join her as she cuts out chocolate and ice cream.
It comes after she opened up about her weight loss journey to People in May 2022.
When she discussed fertility treatments with a doctor: 'He looked me up and down and said, 'You'd do much better if you were healthier.''
Rebel confessed: 'I was taken aback. I thought, "Oh God, this guy's so rude." He was right. I was carrying around a lot of excess weight.'
She reflected at the time, 'It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier.'
Rebel is now mother to two-year-old daughter Royce, who she welcomed via surrogate and co-parents with wife Ramona Agruma.
In regards to how she achieved her weight loss, Wilson focused on becoming more active by walking and doing high-intensity interval training (HIIT) with her personal trainer.
