Latest news with #healthoptimization
The Independent
16-07-2025
- Health
- The Independent
I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned
As a wellbeing editor, I'm all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one's health. But to be honest, mouth taping has never been something I've considered trying. While certain biohacks can be effective, the human body is clever and has evolved to keep us alive – it doesn't actually need much help. Unless you have a medical issue, you probably don't need to optimise your breathing. At least, that's what I thought until I read Breath by James Nestor. This book documented the evolution of the human jaw and respiratory system. It described the effects of variables such as a modern diet of soft processed food on the subsequent rise in mouth breathing. The author met with experts and took part in experiments over several years to find out how and why we all started breathing through our mouths - and what this does to our health in the long term. Some of the purported effects of long-term mouth breathing shocked me. Many seemed incredibly dramatic and, frankly, unlikely. It's claimed that mouth breathing weakens facial structure, causes chronic fatigue, and even increases the risk of infections. So I – along with hordes of people who've watched TikTok videos on mouth breathing – began to wonder if my smooth jawbone and ever-present issues with tiredness might be down to how I breathe at night. Nestor's book was responsible for my interest in the health impacts of breathwork, vagus nerve stimulation and postural alignment. After reading it, I made it my mission to find out whether the points made in the book were legitimate. If they were, I was going to go out and buy some mouth tape. Is breathing through your mouth bad for you? I asked several breathwork experts about the book and they each agreed with several of the points made by Nestor. 'Research that would suggest 30 to 35 per cent of people are falling into some sort of dysfunctional breathing, which is just any way of non optimal breathing or breathing in a way that isn't helping you,' explains breathwork expert Jamie Clements. The health benefits of nasal breathing have been documented since at least the 15th century, when yogic texts described breathwork techniques known as pranayama. Many of these techniques are used by breathwork experts today, particularly alternate nostril breathing or 'nadi shodhana' – which literally translates from Sanskrit as 'channel cleaning'. The claim is that nasal breathing is better for you than mouth breathing. The nasal passages act as a filter, preventing dust, pollen and other allergens from reaching your lungs. Breathing through the nose also encourages slower, deeper breaths, which can help regulate oxygen, nitric oxide and carbon dioxide levels in your body, helping with circulation and cognitive function. To force your body to breathe through your nose, therefore, you tape your mouth shut. That's all fine, but I wanted to know for myself if this would actually make a difference. The tape I'd seen advertised on social media seemed very gimmicky. After all, do we really need more single-use products that pollute the environment? Do we need another product that lets us pretend that we're taking care of ourselves? When I asked Clements for his view on mouth taping, he explained that while the benefits are 'legitimate and real', he's not as keen on the fact that one 'can't move for videos of mouth taping on Tiktok.' 'I've experienced the positive benefits of mouth taping,' he says. 'But there are important medical concerns around pregnancy, around obesity, around sleep apnea and so on. But I always say if you are generally fit, healthy, and well, and you believe you breathe through your mouth during sleep, then it's actually a really accessible and effective intervention.' Mouth taping – did it work? Though I've attempted to train myself to breathe through my nose – and I think I've done a pretty good job – I know for a fact that when I'm asleep, I can't do much to control my facial muscles, so I probably default to mouth breathing. I decided to take the plunge and see if mouth tape would change my life. I wore my mouth tape every night for three weeks, and once I'd gotten over the guilt about single-use products going straight in the bin - and the cringe factor of becoming a ' morning shed ' person - I started to enjoy the process. One thing I should note is that if you usually enjoy a nice chat with your partner before bed, put your tape on right before you go to sleep – otherwise, it's game over. You can't speak with the tape on. The brand I tested offered green, vaguely lip-shaped stickers (£28, that felt like fabric plasters. Latex-free and hypoallergenic, it felt very sticky on my skin. It's a very strong adhesive - it was probably needed after I'd covered my face in serums and creams before bed - but I worried that I might block the pores around my mouth and end up breaking out. Fortunately, this didn't happen. Some tape brands don't include an emergency breathing hole in their designs, but Mintier does. This felt like a blessing and a curse. On one hand, I was happy to fall asleep knowing I had a failsafe in place should my nose become blocked. But on the other hand, I felt as though I could still breathe through my mouth and might unconsciously start doing so in the night. I was also a little worried in the mornings that my dry lips would peel off with the tape, so I considered shelling out on the brand's more expensive collagen -infused tape (£104, Putting lip balm on before the standard tape meant that it didn't stick properly, and going without it meant rolling the dice each morning, so I attempted to drink more water throughout the day to avoid dry-lip injuries. These issues aside, the sensation of wearing the tape was actually quite nice. I was more mindful of my breathing and took slow, deep breaths before bed that I found soothing. I also noticed that my Oura ring reported fewer waking moments in the night, although my sleep score remained in the 70s and 80s rather than the 90s – which is always my goal. To be fair, these scores were likely down to busy days, later nights and a trip abroad, so I don't think I can blame the mouth tape. The verdict I didn't expect to see any changes to my jawline after three weeks. This was the one reported benefit of mouth taping that I felt was a reach. According to Nestor's research, chronic mouth breathing can potentially affect facial structure over time. I think it's a little foolish to jump to the conclusion that breathing through your mouth will, therefore, literally reshape your face. There were no changes to my face structure as I tested the tape. Taping your mouth shut when you sleep won't give you the ' snatched jaw ' of your dreams. However, I was pleasantly surprised by the effects. I felt more relaxed at bedtime, slept soundly and had a decent sleep score for the full testing period. There was nothing I seriously disliked about the tape, apart from the fact that it wasn't recyclable. There are plenty of celebrities and influencers who've jumped on the mouth taping trend – Gwyneth Paltrow and Tess Daly are fans, and plenty of people took to X to critique Ashton Hall's bizarre morning routine, which, of course, included removing his mouth tape. Unless you have a medical condition that affects your breathing, mouth tape is a perfectly viable sleep aid. You don't need it, but it might help you to practice a more soothing form of deep breathing that could benefit your health long term. I'm a fan of the practice and plan to keep taping my mouth, but I might opt for a more moisturising type of tape and potentially try a brand without a hole in the middle to further my research into the benefits.
Yahoo
15-07-2025
- Health
- Yahoo
If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.
VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes could help me make it a habit. I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for me, the answer is: Not for very long. Apparently, that means my VO2 max, or ability to send oxygenated blood to my muscles, and how well my muscles can use that oxygen during intense exercise, is quite low. Translation: I'm unfit. I do low-impact strength training like yoga and pilates most days, but no cardio. I've tried to get into running, but it never sticks, and I find cardio machines boring. I learned specifically how bad I am at cardio at V02:MAXED, a new class at London's GymBox. I knew one session wouldn't transform my health, but I was interested to try the first class I'd seen marketed around VO2 max. I wondered if exercising with a specific goal might motivate me to finally form a cardio habit, and if the class — and the nose strips we had to wear while working out — was just a fad. Once the preserve of high-level athletes, in recent years, VO2 max has become a buzzy measure of cardiovascular fitness among runners, fitness competition enthusiasts, and health optimization bros. People are obsessed with it because it's said to be a strong predictor of longevity. As I'm not an endurance athlete, my low score may not seem like a big deal, but having a high VO2 max is linked to a longer life, and a reduced risk of conditions including cardiovascular disease, cancer, and diabetes. I don't care that I can't run five kilometers in under 30 minutes, but I do care about staying active and healthy as I age. To increase your VO2 max, you have to do a mixture of shorter high-intensity and longer, easier workouts. VO2:Maxed is a 16-week course where clients train at a range of intensities. The class I did was the fourth in the series. Feeling nervous about entering a gym that uses the words "gnarly," "sadistic," and "savage" to describe some of its classes, I descended the staircase from the reception area to the dimly lit bodybuilder's playground below with trepidation. In the 50-minute class, we repeated three-minute sets on a stroke machine (ski or rower) and a cycle machine (bike or treadmill), with 45-second breaks in between. I used a ski machine and an assault bike. What made the class unique was the breathwork. Our instructor, Firas Iskandarani, a Hyrox and Crossfit coach, explained that we should aim to breathe through our noses for most of the class. He called this type of breathing "gear one," and breathing in through the nose and out through the mouth "gear two." We were told to note when we had to "switch gears." Iskandarani said this should happen after around 90-seconds to two-minutes, but I struggled to get to one minute. As a rough guide, the longer you can stay in gear one, the higher your VO2 max is likely to be, he said. The idea is that, over time, you will need to switch gears less quickly, which indicates your aerobic capacity has increased. About halfway through the class, we were given nasal strips to stick on the fleshy part of our noses, and encouraged to notice if it helped us stay in gear one for longer. It's thought that widening the nasal canal could help to increase endurance by allowing more air through the nose. But one 2020 meta-analysis published in the European Archives of Oto-Rhino-Laryngology found that wearing a nasal strip while exercising didn't improve VO2 Max or heart rate. Still, lots of runners and athletes swear by them, like the elite tennis player Carlos Alcaraz, who wears them during his matches. I felt that the nasal strip helped a little, but it kept peeling off as my nose got sweaty. Nasal breathing is not directly linked to improving VO2 max, but is thought to help the body use oxygen more efficiently. It also encourages you to stay in Zone 2, or at 60-70% of your maximum heart rate, while you're exercising. Your muscles have more access to oxygen in Zone 2, making it an effective way to increase aerobic endurance. Once you enter Zone 3, 70% to 80% of your max heart rate, you're moving at an intensity that's too much for the available oxygen supply, which causes you to get out of breath. I found there was a lot to remember and focus on in this class: not only understanding the different gears, but trying to stay in gear one while checking the clock to see when I started mouth breathing. All of this mental arithmetic was required on top of the three-minute sets of cardio, which, I think is fair to say, is a long time. My mind kept wandering and I kept accidentally mouth breathing before I'd actually reached my threshold. It was also tricky to go at a slow enough pace to stay in gear one for even a minute. After about thirty seconds I started to lose my breath. I suppose that tells me I have some work to do in this area. That being said, I wasn't huffing and puffing or red in the face afterwards like I usually am after a 35-minute run. But my arms did get very tired from pulling the ropes on the ski machine and moving the handles on the assault bike back and forth. If I did this class again I would pace myself better so that I wouldn't get out of breath so quickly. But I think for a cardio beginner like me, it was a little too technical and advanced. Iskandarani said that part of the demand for the class came from Hyrox fans and CrossFitters, who are already pretty fit and looking to increase their endurance for competitions. But I found doing cardio in such a structured way and with a group of people much more fun and motivating than doing it alone. Going forward, I think I'll stick to cardio classes rather than running every once in a while, getting bored, and trying again when enough time has passed for me to forget how arduous I found it. By focusing on my breath, it became apparent that my cardiovascular fitness is lower than I'd like, and I'm only 28. I wondered how it would inevitably deteriorate over time, and if I'm struggling to get through a class like this now, it's only going to get harder when I'm in my 50s, let alone 80s. As for the VO2 max workout, I don't think it was the right cardio class for me, but it's motivated me to continue my search. Anyone for Zumba? Read the original article on Business Insider
Zawya
09-07-2025
- Health
- Zawya
Hupe achieves CQC accreditation
Dubai, UAE: Hupe, a leading provider of premium personalised wellness programs, proudly announces it has received official accreditation from the Care Quality Commission (CQC), the UK's independent regulator for health and social care services. This milestone underscores Hupe's commitment to delivering the highest standards of clinical governance, safety, and medically-led care in the rapidly growing wellness industry. As wellness programs continue to grow globally, many operate without formal regulation or clinical oversight, risking inconsistent quality and outcomes. Hupe's CQC accreditation distinguishes the brand as a pioneer in combining personalised, data-driven health optimisation with rigorous clinical standards. 'Achieving CQC accreditation reflects our unwavering dedication to quality, safety, and measurable outcomes,' said Sami Malia, Founder of Hupe. 'For our members—ranging from health focused individuals to corporate leadership teams—this accreditation offers confidence that their wellness journey is supported by trusted medical governance and best practices.' The Care Quality Commission evaluates providers across critical domains including patient safety, effectiveness of care, and leadership accountability. Hupe successfully met stringent criteria demonstrating excellence in: Clinical protocols and quality assurance Data-driven personalised health assessments Integrated care pathways focused on longevity and prevention Staff qualifications and ongoing training Hupe's innovative programs incorporate advanced diagnostic testing, personalised wellness strategies, cutting edge technology and expert medical guidance—all delivered under CQC-approved clinical governance. This accreditation marks a significant step forward for Hupe as it continues to expand its footprint in Dubai and London, meeting growing demand for trusted, medically-validated wellness programs. About Hupe Hupe creates proactive, data-driven wellness programs designed to optimise health span, resilience, and performance. Using advanced diagnostics and personalised interventions, Hupe helps individuals and organisations prevent disease, enhance mental and physical capacity, and build long-term health strategies.
Globe and Mail
08-07-2025
- Business
- Globe and Mail
From Content Creator to Solar Industry Leader: Dondre Frank Leverages Content Expertise to Scale Multi-Industry Ventures
Entrepreneur expands real estate and health optimization businesses while maintaining focus on scalable systems and family-driven mission. Dondre Frank, a multi-industry entrepreneur, is expanding his ventures across real estate and health optimization, building on a 12-year marketing foundation that has fueled the launch and growth of Millennial Capital Group and NextGen Supply Clinic. Frank's journey began in content creation, producing and editing branded videos for companies aiming to grow their digital presence. His collaborations with seven-figure brands provided insight into consumer behavior and brand positioning, skills that later proved critical as he scaled sales teams and built operational systems across different sectors. 'You don't have to be great to start, you have to start to be great,' Frank said. In 2020, Frank entered the solar industry, applying his branding and sales expertise to build and mentor high-performing sales teams. His strategic approach combined video-driven outreach and systemized sales materials that supported representatives in achieving six-figure earnings while driving installs and volume for the business. This success positioned him to leverage profits into launching Millennial Capital Group, his real estate investment firm. Millennial Capital Group focuses on off-market properties, wholesaling, and creative deal structuring. Using digital lead generation and efficient operations, Frank has scaled the business into new markets while maintaining a lean approach that prioritizes profitability and sustainability. This aligns with his emphasis on long-term equity building for his family, linking each business milestone to a clear mission. Driven by the growth of health optimization, Frank launched NextGen Supply Clinic to address gaps in clinic access to high-quality peptide therapies and regenerative health products. The platform helps med spas and clinics streamline sourcing while maintaining compliance and efficiency. Virtual teams, automated outreach, and a CRM-backed workflow allow NextGen Supply Clinic to manage growth while focusing on client outcomes. This strategy mirrors Frank's broader business methodology of scalable systems backed by clear processes. Under Frank's leadership, both Millennial Capital Group and NextGen Supply Clinic have achieved revenue milestones that underscore his commitment to cross-industry scalability. Millennial Capital Group has expanded into key real estate markets in Texas and Florida, while NextGen Supply Clinic serves clinics across the Midwest and Southeastern United States, with plans to enter additional regional markets next year. Frank's operational philosophy is rooted in reinvestment and continuous learning. Profits are redirected into mentorship programs, process automation, and team development, ensuring each business operates efficiently while leaving room for innovation and growth. 'You turn into what you tune into, and what entertains you, trains you,' Frank said. Beyond business, Frank's motivations are anchored in family responsibility. Raised in a household where he took on leadership early, he credits his mother, grandmother, and younger family members as his reason for building sustainable ventures that contribute to generational stability. His personal brand, Unemployable Millionaire, reflects his commitment to creating a life where skill sets, ownership, and faith provide financial independence and personal agency. The brand serves as an educational and motivational platform for aspiring entrepreneurs, with Frank sharing insights from his journey to encourage others to pursue practical pathways to independence through skill development and business building. Frank's strategy across industries remains centered on leveraging his background in storytelling, system building, and sales leadership to identify opportunities, structure efficient processes, and scale effectively. His businesses operate with a clear mission: to build long-term assets that contribute to family stability and community opportunity while proving that consistent systems and intentional branding can drive measurable results across sectors. Dondre Frank's ongoing expansion of Millennial Capital Group and NextGen Supply Clinic demonstrates that foundational marketing expertise, combined with disciplined execution, can enable practical entrepreneurship across industries. His commitment to systems thinking and scalable processes offers a clear model for entrepreneurs looking to diversify and build sustainable businesses in today's evolving economy. Frank's continued efforts underscore the importance of leveraging practical skills and disciplined planning while maintaining a clear purpose. As Millennial Capital Group expands its presence in new real estate markets and NextGen Supply Clinic grows its client base, Frank remains focused on building ventures that align with his family-centered values and scalable operational methods. For updates on Dondre Frank's ventures and educational content on business building, visit his LinkedIn and Instagram profiles at and About Millennial Capital Group Millennial Capital Group is a real estate investment firm founded by Dondre Frank, focusing on off-market acquisitions, creative deal structuring, and scalable operational systems. The company uses digital marketing and efficient processes to secure profitable deals and expand into new markets while prioritizing long-term equity for stakeholders. About NextGen Supply Clinic NextGen Supply Clinic, launched by Dondre Frank, serves med spas and health optimization clinics by providing streamlined access to high-quality peptide therapies and regenerative health products. The platform emphasizes compliance, efficiency, and client-focused solutions to help clinics improve service delivery while maintaining operational clarity as they expand into growth markets. Media Contact Contact Person: Dondre Frank Email: Send Email Country: United States Website:
Yahoo
07-07-2025
- Business
- Yahoo
Aires Hosts Two First-Ever Events: Demo Day Symposium at UFC's Performance Institute & Roundtable on Environmental Wellness
World-class participants included UFC's Dr. Duncan French, Gary Brecka, UFC fighter Michael Chandler, NASCAR driver Chad Finchum, HGTV host Sarah Baeumler, and Biohack Yourself Media's TereZa & Anthony Lolli Explored the influence of electromagnetic environments on sleep, stress, physical recovery & cognition Aires premiered video demonstration of the Company's performance-enhancing tech Toronto, Ontario--(Newsfile Corp. - July 7, 2025) - American Aires Inc. (CSE: WIFI) (OTCQB: AAIRF) ("Aires" or the "Company"), a pioneer in advanced technology designed to optimize electromagnetic field (EMF) environments to support health and well-being, hosted two first-ever events in Las Vegas, Nevada, on June 25 and 26, 2025 (see event details below). Both events focused on how people can take an active role in designing and controlling their environment as a new pillar of wellness and health optimization. As part of the events, Aires premiered a video demonstrating the Company's performance-enhancing technology through data from brain scans and heart rate variability (HRV) when exposed to electromagnetic environments with and without the presence of Aires' environmental tuning products. The video can be viewed here: The Aires marketing team captured the exclusive conversations and interactions at both events, which will be repurposed as digital assets to support the Company's educational, brand awareness, and sales campaigns. Cannot view this video? Visit: Aires CEO, Josh Bruni, commented: "For the first time, the conversation around health at UFC's International Fight Week included the invisible biological input that influences strength, stamina and recovery: our electromagnetic environment. Most people aren't aware that their electromagnetic environment — internal and external — is continually shaping their biology. They've also never seen scientific data showing how that environment can be proactively and precisely tuned to improve biological outcomes and performance. That's why we initiated and hosted these events. They're the latest example of Aires' commitment to educating people about how the invisible electromagnetic environment is a core pillar of health, just like other universally accepted biological factors such as water, sleep, movement, and nutrition. The importance of that message was reinforced by the enthusiastic participation of the world-class experts, specialists and peak performers that contributed and shared their knowledge. Our commitment is to continue making the invisible visible through events like these and through our marketing efforts so that more people, organizations and businesses learn how Aires can help transform the electromagnetic environments around us all to promote well-being." Event #1: Demo Day Symposium at UFC's Performance Institute The Demo Day Symposium was held at the UFC's Performance Institute (PI) during UFC's International Fight Week on Wednesday, June 25. The symposium's focus on the biological impacts of electromagnetic environments aligned with UFC PI's dedication to peak performance, recovery, and human potential. The event included a panel discussion with Aires CEO Josh Bruni, the PI's Vice President of Performance Dr. Duncan French, neuroscientist Dr. Dogris, and top athletes. Event #2: Built For Brilliance Roundtable on Environmental Wellness On Thursday, June 26, Aires hosted the Roundtable on Environmental Wellness in partnership with Biohack Yourself Media ( The event explored the influence of environment — including electromagnetic environments and electromagnetic fields (EMFs) — on sleep, stress, physical recovery and cognition. The roundtable's conversation was hosted by Biohack Yourself Media's TereZa Lolli, and brought together leaders from the fields of peak performance, medicine, and environmental design, including: Josh Bruni, Aires CEO Gary Brecka, renowned human biologist, biohacker, and longevity expert Michael Chandler, UFC Lightweight division fighter & father Dr. Nicholas Dogris, health psychologist, neuroscientist & neurorehabilitation director at Florida-based FHE Health Dr. Dan Rubin, board-certified naturopathic oncologist & owner/practitioner at Arizona-based Naturopathic Specialists, LLC Sarah Baeumler, Environmental Architect, designer, creative entrepreneur & star/host of HGTV's series Renovation Island Biohack Yourself Media's TereZa Lolli and Anthony Lolli, Publisher and Editor In Chief About American Aires Inc. American Aires Inc. is a Canadian-based nanotechnology company committed to enhancing well-being and environmental safety through science-led innovation, education, and advocacy. The company is selling a line of proprietary patented silicon-based resonator products that optimize electromagnetic field (EMF) environments to support health and well-being.* Aires' Lifetune products diffract EMF radiation emitted by consumer electronic devices such as cellphones, computers, baby monitors, and Wi-Fi, including the more powerful and rapidly expanding high-speed 5G networks. The Aires Certified SpacesTM ( standard is a set of protocols for implementing EMF modulation solutions to create authorized EMF-friendly spaces that support well-being in a tech-driven world. Aires is listed on the CSE under the ticker 'WiFi' and on the OTCQB under the symbol 'AAIRF'. Learn more at and *Note: Based on the Company's internal and peer-reviewed research studies and clinical trials. For more information, please visit On behalf of the board of directors Company Contact: Josh Bruni, CEO Website: wifi@ (415) 707-0102 Investor Relations ContactGrant Pasay(415) 707-0102grant@ Certain information set forth in this news release may contain forward-looking statements that involve substantial known and unknown risks and uncertainties. All statements other than statements of historical fact are forward-looking statements, including, without limitation, statements regarding future financial position, future market position, growth, innovations, global impact, business strategy, product adoption, use of proceeds, corporate vision, proposed acquisitions, strategic partnerships, joint ventures and strategic alliances and co-operations, budgets, cost and plans and objectives of or involving the Company. Such forward-looking information reflects management's current beliefs and is based on information currently available to management. Often, but not always, forward-looking statements can be identified by the use of words such as "plans", "expects", "is expected", "budget", "scheduled", "estimates", "forecasts", "predicts", "intends", "targets", "aims", "anticipates" or "believes" or variations (including negative variations) of such words and phrases or may be identified by statements to the effect that certain actions "may", "could", "should", "would", "might" or "will" be taken, occur or be achieved. A number of known and unknown risks, uncertainties and other factors may cause the actual results or performance to materially differ from any future results or performance expressed or implied by the forward-looking information. These forward-looking statements are subject to numerous risks and uncertainties, certain of which are beyond the control of the Company including, but not limited to, the impact of general economic conditions, industry conditions and dependence upon regulatory approvals. Certain material assumptions regarding such forward-looking statements may be discussed in this news release and the Company's annual and quarterly management's discussion and analysis filed at Readers are cautioned that the assumptions used in the preparation of such information, although considered reasonable at the time of preparation, may prove to be imprecise and, as such, undue reliance should not be placed on forward-looking statements. The Company does not assume any obligation to update or revise its forward-looking statements, whether as a result of new information, future events, or otherwise, except as required by securities laws. No securities regulatory authority has either approved or disapproved of the contents of this news release. The Shares have not been, nor will they be, registered under the United States Securities Act of 1933, as amended, or any state securities laws, and may not be offered or sold in the United States, or to or for the account or benefit of any person in the United States, absent registration or an applicable exemption from the registration requirements. This press release shall not constitute an offer to sell or the solicitation of an offer to buy any common shares in the United States, or in any other jurisdiction in which such offer, solicitation or sale would be unlawful. We seek safe harbour. Neither the Canadian Securities Exchange nor its Market Regulator (as that term is defined in the policies of the Canadian Securities Exchange) accepts responsibility for the adequacy or accuracy of this news release. 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