Latest news with #healthyLiving
Geek Culture
3 days ago
- Health
- Geek Culture
Celebrate Global Running Day With Exclusive Apple Watch Digital Award
Ahead of Global Running Day on 4 June, Apple is encouraging healthy living with the chance to earn a limited edition digital award for recording a user's run using the Apple Watch. To earn the exclusive award, runners will need to clock in a distance of at least 5 km on 4 June using any Apple Watch app that adds workouts to its Health feature. Users who complete this challenge will earn a digital badge that can be viewed in the Awards tab of the Fitness app, alongside exclusive animated stickers that can be sent through the Messages app. Apple Watch Digital Award (Source: Tom's Guide) Animated Stickers for Messages App Apple Watch beginners don't have to worry either, as the device comes packed with runner-friendly features to get both newcomers and pros on their feet, such as Custom Workouts for structured exercise plans that include intervals of work and recovery, giving users haptic or voice feedback to let them know when to switch between work and rest, Pacer to help a user's training session with alerts to notify them of their goals, automatic track detection that will automatically tell when runners arrive at a standard-shaped outdoor track, or Training Load, which compares training intensity with data from the past 28 days to allow users to understand the strain on their body. Kevin is a reformed PC Master Race gamer with a penchant for franchise 'duds' like Darksiders III and Dead Space 3 . He has made it his life-long mission to play every single major game release – lest his wallet dies trying. Apple apple watch Global Running Day
Daily Mail
3 days ago
- Entertainment
- Daily Mail
Kim Wilde's not-so-wild life at 64: Kids In America hitmaker adopts healthy diet, is a trained horticulturist and enjoys cold water plunges in far cry from her naked rock star days
She used to tour around the world with Michael Jackson and David Bowie, consumed by a life of hedonism - but Kim Wilde 's life at 64 years old is... not so wild. In a far cry from her naked rock star days, the Kids In America hitmaker has traded the booze and parties for a life of gardening, healthy eating and cold plunges. Speaking to The Sunday Times, Kim spoke about how her life has changed in the years since she was a travelling rock star. Kim trained as a horticulturist at Capel Manor College in Enfield years ago to learn how to make a garden for her children - and was later invited as a celebrity by Channel 4 to act as a designer for their programme Better Gardens. 'After winter I'm desperate for light, so I'll often be found wandering in my garden before 7am — I don't want to miss anything coming back to life,' she said. And recently she's developed a passion for cold plunges, which she takes in her own pool in her specially cultivated garden. Another way Kim's life has changed is her diet, gone are the days of fast food and booze - with the star sober for a decade and adopting a 'healthier' approach to eating. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the Daily Mail's showbiz newsletter to stay in the loop. She has welcomed in a breakfast of scrambled eggs and spinach with a side of nuts and fruit. And lunch consists of things like hummus, fresh fruit, vegetables and cheese. 'Occasionally M&S sourdough,' she adds. Speaking about her cold plunging, Kim said: 'People say I look good for my age — it's all smoke and mirrors but I do jump in the cold pool in my garden every day with my mate Sue.' It's in stark contrast to her touring days of the eighties and nineties, with the 'post-show hedonism' a thing of the past. However she did regale one of her wildest stories from touring, as she said: 'I once ended up naked in a hotel corridor after a big knees-up: I snuck out of my room in the night and the door shut behind me. 'I had to slink down to the lobby to ask for a spare key, which was mortifying.' Kim's career has been a whirlwind journey through music, TV, and gardening, marked by reinvention and enduring popularity. Her international anthem and debut single, Kids In America was the work of her brother Ricky and dad, original British rock 'n' roller Marty Wilde. It became a defining anthem of the '80s and at one stage she was shifting 60,000 copies a day. She had seven more Top Ten singles in the UK but never a number one, however her reworking of the Motown classic You Keep Me Hangin' On, which topped the US Billboard chart in 1986. During this time she released her self-titled debut album, Kim Wilde, which included hits like Chequered Love and established her as a new pop sensation. She went on to release an array of albums which saw even more success after she released Another Step, which included the global hit You Keep Me Hangin' On - a cover of The Supremes' classic that topped the U.S. Billboard Hot 100. In 1987 Michael Jackson invited Kim to join him on his Bad tour and open 33 shows across Europe and the UK. She observed a superstar alone in his own universe. Two years after the tour, her own world came crashing down the day after her 30th birthday, when it dawned that her time as a pop phenomenon might be over. After a few years of focusing on her personal life, Kim transitioned to television, becoming a popular presenter and personality in the UK. And in 2000, she discovered a passion for gardening and authored several books. She also became a regular presenter on gardening shows, bringing her knowledge and enthusiasm to a new audience and connecting with her old die-hard fans in a new way. In 2006, she made a successful return to music with the album Never Say Never, which featured reworked versions of her classic hits and new material. This marked a resurgence in her musical career. And in 2021 she released Pop Don't Stop: Greatest Hits, a comprehensive collection of her biggest hits, celebrating her four decades in the music industry. Throughout her career, Kim has remained a beloved figure in pop culture, known for her distinctive voice, style, and ability to adapt to new trends while maintaining her unique identity. In 2022 she revealed she split from and subsequently divorced her husband Hal Fowler in 2021. The singer married writer and actor Hal, 56, in 1996 after the former couple met while appearing in rock opera Tommy. They married within six months of meeting each other and had two children, Harry, now 24, and Rose, now 22, together. A joint statement posted to Kim's Twitter page read: 'Kim Wilde and Hal Fowler wish to announce that they amicably separated by agreement last year and have divorced. 'No third party is involved. They remain on good terms and wish only the best for each other in the next phases of their lives. No further comment or statements will be made.'
Bloomberg
27-05-2025
- Business
- Bloomberg
Malaysia Stirs ‘Hotpot Diplomacy' With Palm-Based Fat for China
Malaysia is seeking to expand its palm oil market in China by offering a plant-based alternative for use in mala hotpot, a popular spicy dish that's cooked with raw meats and vegetables in a simmering pot. The world's second-largest palm oil producer is working with Chinese researchers to develop a substitute to traditional tallow, a rendered animal fat mainly derived from beef and commonly used for frying and baking. Malaysia is touting palm as better aligned with modern healthy living trends.
Jordan Times
25-05-2025
- Health
- Jordan Times
Boundaries are your best friend!
Photo courtesy of Family Flavours magazine By Sonia Salfity, Desperate Dieter You would make sure to clear your schedule when your best friend calls you even if it isn't convenient on your busy calendar. This should be the case as we welcome our boundaries with open arms not begrudgingly, but because life is better when they're around! Here are a few tips to keep in mind: Be very specific when setting your boundaries so there's no confusion as to what they mean. For example instead of saying 'Stay clear of unhealthy foods.' you might specify 'Stay clear of white flour and sugar'. You might even go further and define what 'Stay Clear' means. For some of us it might mean zero amounts for others it might mean minimal amounts. Boundaries only work if you work them! You can set the best boundaries anyone ever heard of, but if you never abide by them, then what's the use of having them? Make a list of what life is like without boundaries and be specific about how you feel without them. For example, without boundaries I overeat, oversleep and don't move enough. This causes me to feel physically sluggish not to mention the impending mental brain fog. Add depression to the list and it's a downward spiral from there. Make a list of what life is like with boundaries and how you feel when you stick to them. When I commit to following my boundaries I have more energy, more self esteem, mental clarity and a desire to do things with my friends and family. Decide ahead of time that you'll stick to your boundaries even when you don't feel like it. This will take practice because each of us Desperate Dieters is in the position we're in due to ignoring our boundaries. We have become experts at making all sorts of excuses as to why we're veering off track. It's either someone's birthday or someone's 'special recipe' or disappointing news we just received. Well, I have news for you: Every day is someone's birthday and everyday there's a special occasion and everyday you will hear some disappointing news. If you can't train yourself how to better deal with these occasions in ways other than food, then you might as well start digging your grave. I'm sorry to be so blunt, but this the reality we all must face. Boundaries are your guardrails that keep you on target to accomplish your goals. When our children were young, we always asked for guardrails to be used in our lane when we went bowling. They were boundaries that were placed to help force the bowling ball to reach the pins which was our goal. Once our children improved their bowling skills, we were able to remove the rails. The more you stick to your boundaries the more your guardrails will remain firm in place ready to help you reach your health and wellness goals. The only difference for us is that we will have to accept the fact that we'll always need these boundaries for the rest of our lives. Otherwise we risk getting back to where we started. Don't compare your boundaries with someone else's. We are all unique and differ in so many ways including the temptations we struggle with. My weakness might be my favourite chocolate bar or a slice of hot, fresh pizza. Another friend can resist those but falls prey whenever she's near ice cream. Therefore, beware of wishing you could switch places with someone else because they could be fighting another battle that you're not aware of. Some of these include anxiety, depression and suicidal thoughts. The grass may look greener on the other side but don't be fooled by appearances! Setting healthy boundaries doesn't always have to be food related. Sometimes it's setting boundaries that guard our time. If we don't know how to say 'No' to some things then we will never be able to say 'Yes' to life-giving experiences. Taking care of ourselves will demand more of our time which means we'll have to let go of things that fill our calendars and which zap our emotional and mental energy. Don't be afraid to look at your calendar and decide ahead of time what you can remove. Start with the things that deplete you and don't bring you joy. I would like to urge you to take the time to figure out what healthy boundaries you need to set for yourself both in the food and time department. Here's to focusing on the joy of wellness one boundary at a time, one day at a time! Reprinted with permission from Family Flavours magazine
Daily Mail
13-05-2025
- Lifestyle
- Daily Mail
Personal trainer reveals the Trader Joe's items she swears by for a healthy diet
She's 61, a lifelong swimmer, and a former personal trainer. Her secret weapon? Trader Joe's. Susan Dawson-Cook, a retired fitness pro and yoga instructor from Arizona, says the cult-favorite grocer is key to how she and her husband stay healthy well into their 60s. Both follow a Mediterranean-style diet rich in lean proteins, veggies, nuts, eggs, and dairy. And while they're regulars at Costco with an executive membership, Trader Joe's is where they go for their must-have staples. From high-protein snacks to clean, nutrient-packed ingredients, Susan told Business Insider the TJ's items they stock up on are a core part of their active lifestyle. Some products from the grocer stand out from the rest, and, according to Susan, these are the items that she and her husband swear by... Each Trader Joe's product on Susan's list costs less than $10 in stores Susan enjoys colossal olives as a 'delicious pre-dinner snack' paired with cheese Crunchy almond butter A favorite lunch side of Susan's is celery with a jar of Trader Joe's crunchy almond butter. The retailer's salted almond butter is popular, nutty, and is made from 'premium California almonds.' The product is also available unsalted, which is what Susan prefers when buying a jar of almond butter. 'I buy Trader Joe's unsalted almond butter because it only contains almonds — no inflammatory oils or sweeteners — which often appear in other brands,' she wrote. Susan revealed that she and her husband usually spend $6 on a 16-ounce of almond butter. Colossal olives The colossal olives can serve as an appetizer, cocktail garnish, or dinner ingredient. For Susan, the former personal trainer enjoys the garlic-stuffed item as a 'delicious pre-dinner snack' paired with cheese. Customers looking to try the olives can do so by purchasing a 16-ounce jar for $4.50. Swiss cheese The cheese Susan and her husband enjoy pairing with olives is Trader Joe's baby swiss cheese. The product, which comes in blocks, features a few thin slices and costs $5 per pound. Pico de gallo salsa The cooks enjoy a 12-ounce tub of pico de gallo salsa as a 'delicious side with any meal.' 'Trader Joe's pico de gallo salsa contains fresh-tasting ingredients like tomatoes, onion, cilantro, jalapeños, and lemon juice,' Susan wrote. She and her husband occasionally add the sauce to scrambled eggs or use it as a dip for tortilla chips. Trader Joe's buyers can pick up the salsa now at their nearest location for $3 per container. Three-layer hummus Another must-have dip in the expert's eyes is Trader Joe's three-layer organic hummus. 'I like that this three-layer dip contains tasty layers of traditional hummus, cilantro-jalapeño hummus, and spicy hummus,' Susan wrote. 'It pairs nicely with blue-corn tortilla chips or almond crackers.' Susan and her husband usually purchase a 12-ounce container of hummus for $4. Dolmas Dolmas is a fan-favorite Middle Eastern cuisine and Susan describes as a 'light appetizer' before lunch or dinner One of Trader Joe's fan-favorite Middle Eastern cuisines is Dolmas with vine leaves and rice. Susan revealed that she and her husband enjoy the Trader Joe's product as a 'light appetizer' before lunch or dinner. Dolmas, the Arabic word referring to 'something stuffed,' is considered a traditional Mediterranean dish. The product is made by a Greek company in Evia, which is the largest Dolmas producer in the world. Shoppers looking to enjoy the Mediterranean product can buy a 9.86-ounce can at Trader Joe's for $3.50. Asian-style vegetable stir fry Trader Joe's Asian-style vegetable stir-fry is a mix of ingredients like snap pears, mushrooms, water chestnuts, and bamboo shoots. The former personal trainer enjoys cooking these vegetables on olive oil and adding in a protein. Not only does she make a 'satisfying dinner' in minutes, but she only pays $5.40 per 18-ounce bowl to do so. 21 Seasoning Salute Susan and her husband use 21 Seasoning Salute on meat, poultry, or fish they cook outside Susan and her husband enjoying using 21 Seasoning Salute on meat, poultry, or fish they cook outside. 'The spice blend contains a flavorful mix of ingredients like onion, black pepper, celery seed, cayenne, parsley, basil, and oregano,' Susan wrote. Customers interested in trying the seasoning for themselves can purchase a bottle for $2.50. Green tea Green tea is rich in antioxidants, which can offer a variety of health benefits, including protecting cells from damage and reducing the risk of diseases and certain cancers. Susan usually enjoys a cup of green tea at breakfast. Trader Joe's customers can purchase a box with 20 bags of green tea for $3 in stores now. Organic coconut milk Susan uses Trader Joe's organic coconut milk to create one of her favorite sauces Organic coconut milk is one of Susan's necessary ingredients to make one of her favorite sauces. The expert explained that she uses the milk in her dill and lemon sauce that she usually puts on baked salmon. The milk provides a 'nice creaminess' to the sauce without making it heavy. Organic coconut milk can also be used in curries or used as a substitute for dairy in tea and coffee. Trader Joe's is currently selling this product for $1.70 per can. Mochi ice cream Trader Joe's has a variety of mochi ice cream flavors, including strawberry and mango. The two flavors Susan's husband swears by are vanilla and dark chocolate. 'These tasty gluten-free treats are essentially a chewy rice dough filled with ice cream,' Susan wrote. A package of six vanilla mochi ice creams typically costs $5 at Trader Joe's.
