Latest news with #holistichealth
Daily Mail
3 days ago
- General
- Daily Mail
Longevity expert builds world's healthiest home to 'live to 120 years old'
Home is where the health is when it comes to this fitness-focused abode. Dr Paul Saladino, 47, a holistic medicine doctor originally from California, recently opened the doors of his Costa Rican getaway. He claims he has 'built the healthiest house to live to 120' with a range of design features focused on driving away chronic disease and promoting mental wellbeing. The influencer and fitness fanatic purposely went about choosing a location to help foster a positive mindset. He told his nearly 1million subscribers during a YouTube tour of his home: 'As you can see here I've got a pretty amazing view. So we'll look out here, there's an amazing river below my house. This is where I wanted to live in Costa Rica. 'I wanted to be able to see the ocean but I want to be in the jungle. So, I basically have a treehouse.' Jungle environments and sea air have been found to offer numerous health benefits, including cleaner air, climate regulation, and reduced pollutants, as well as potential relief from respiratory conditions. At the heart of Dr Saladino's 'treehouse' is an outdoor gym. He says he hates working out indoors with LED lights, and outdoors, he gets his fix of infrared light from the sun. He tells viewers: 'Infrared light is essential for human health. I think so many of us are deficient in infrared light because we're living in buildings with glass and we're not getting outside. I love working out outdoors in Costa Rica.' While infrared light is not essential for human health in the same way that other life-sustaining necessities like water, air, or food are, experts say it offers numerous health benefits. Some of the healing abilities of infrared light - which works by stimulating cells at a cellular level - include promoting wound healing, stimulating tissue repair, improving circulation and potentially mitigating some side effects of cancer treatments. Meanwhile, while LED and fluorescent lights offer energy efficiency and other benefits, concerns have been raised about potential health impacts, including eye strain, sleep disruption, and even more serious issues like eye damage. From the gym, Dr Saladino takes the viewers into his laundry room. He says he avoids all synthetic laundry products as chemicals such as phosphates, bleach, formaldehyde, and synthetic fragrances can cause problems like skin rashes, breathing issues, and even more serious health concerns. The fitness experts explains: 'I don't use any detergents. I hate dyes and fragrances. 'I've got a washing machine and I put in vinegar and sometimes baking soda and then I dry my clothes. They don't smell it and works great.' Moving upstairs to his kitchen, Dr Saladino says he tries as much as possible to avoid plastics and all of his countertops are wood, as are his cutting boards. He also has a stainless steel Vitamix, a good knife set and stainless steel pans. Dr Saladino's dislike of plastic products is due to the fact that microplastics have been linked to various health concerns, including heart disease, lung disorders, and issues related to inflammation and hormone disruption. Offering viewers a glimpse inside his fridge, the doctor explains that he 'doesn't eat much' and avoids processed foods. Inside the cooling unit, some of the items include chicken for his dog, along with pots of honey, some beef tallow, a bottle of raw cow's milk, some ground beef, bone broth and some fruit for his own consumption. Summing up his daily diet, he says: 'It's basically meat, a little bit of organs, raw dairy, raw milk, honey and fruit.' Despite Dr Saladino's appetite for raw dairy, it has consistently been proven to be unsafe and hold no additional nutritional benefit over pasteurized products. Off the kitchen is Dr Saladino's living room, which boasts spectacular views over the lush jungle surroundings. He highlights to viewers that the rugs in the space are 'all wool,' along with his couch, to keep things as naturally made as possible. 'There's no polyester in here. Polyester puts microplastics into the atmosphere, so I tried not to get any polyester.' As he goes on to tour his master bedroom and ensuite, he explains that his ideal design aesthetic in a home is 'simple' and 'clean' with no plastics anywhere. In his bedroom, his mattress is made from natural materials with no polyester and it is topped with organic cotton sheets. His bed is fitted with a grounding system, also called an earthing system, which pushes the bed closer to the ground to 'connect the body to the Earth.' Some holistic health experts believe grounding systems allow for a flow of electrons that can help reduce inflammation, pain, and stress, and potentially improve sleep. However, the data is scarce. Grounding sheets or mats are commonly used, containing conductive materials like carbon or silver that are then connected to a grounding port in a wall outlet or directly to the earth. While the weather in Costa Rica is hot - ranging from the low 70s to high 80s Fahrenheit - Dr Saladino says he does not use air conditioning as the units are prone to getting moldy in the humidity, which can breed harmful bacteria, and he uses a ceiling fan instead. Continuing on his drive for simplicity, Dr Saladino says he doesn't really use many toiletries as he enters his bathroom. Detailing some of the bathroom products he uses, he explains: 'I have a silk floss because Oral-B Glide Floss had very high levels of PFAs or forever chemicals so I use a silk floss. 'I use a boar's hair toothbrush because I don't want microplastics from toothbrush bristles going into my mouth [and] I don't use toothpaste, I just brush my teeth with water... toothpaste is a scam. I definitely don't want extra fluoride.' Fluoride is a mineral in toothpaste and much of America's drinking water meant to strengthen teeth. While emerging research has linked the mineral to bone loss, IQ loss and autism, research on the potential health effects is mixed, and many experts have claimed the evidence is unclear and the dental benefits of fluoride outweigh potential risks. Skipping toothpaste entirely can lead to dental decay and foul breath. Moving over to his shower, Dr Saladino says his water comes from a fresh spring. However, he instructs people who have a main water supply to use a filter to avoid absorbing commonly used chemicals such as fluoride and chlorine. His pool, for example, does not have any chlorine and he uses an alternative sanitizing system instead. To date, Dr Saladino's home tour has been viewed more than 1 million times with many viewers applauding his design. One fan wrote: 'Man you can only hear nature sounds, no traffic, no people screaming drunk on the streets and breaking beers, this is the dream...'
Globe and Mail
4 days ago
- Business
- Globe and Mail
Davis Chiropractic Launches New Website to Better Serve Patients in Omaha, NE
Davis Chiropractic, a trusted provider of holistic health solutions in Omaha, has officially launched a redesigned website to enhance the patient experience and make access to chiropractic care easier than ever before. Davis Chiropractic, a trusted provider of holistic health solutions in Omaha, has officially launched a redesigned website to enhance the patient experience and make access to chiropractic care easier than ever before. The new site, Davis Chiropractic, delivers a streamlined user experience and improved functionality across all devices. Visitors can now more easily learn about services, request appointments, and explore wellness resources tailored to their needs. Designed with both current and prospective patients in mind, the platform offers clear navigation and faster load times while showcasing the clinic's commitment to education and compassionate care. 'This upgrade was all about accessibility and convenience,' said Dr. Matt Davis, founder and lead practitioner. 'We've served the community for years, and this website ensures our patients can find the answers and support they need from a chiropractor in Omaha right at their fingertips.' In addition to enhancing the digital experience, the clinic remains focused on delivering personalized, non-invasive care for individuals and families throughout the Greater Omaha area. Whether patients are dealing with chronic back pain, sports injuries, or seeking preventative care, Davis Chiropractic offers a comprehensive range of services to support long-term wellness. As part of their ongoing mission, Davis Chiropractic continues to prioritize patient education. The new website includes resources that explain treatment options, frequently asked questions, and what to expect during a first visit—making it easier for individuals new to chiropractic care in the Greater Omaha areas to feel confident about taking the first step toward recovery. To learn more or to schedule an appointment, visit Davis Chiropractic in Omaha. Media Contact Company Name: Davis Chiropractic Contact Person: Dr. Matt Davis Email: Send Email Phone: (402) 736-6933 Address: 12100 W Center Rd Suite 208 City: Omaha State: NE Country: United States Website:
Associated Press
6 days ago
- Business
- Associated Press
NutraDoodle Paws the Market with New Line of Premium Canine Supplements
NutraDoodle introduces a new line of fun yet effective supplements for dogs, with a focus on holistic, non-GMO ingredients to improve canine wellness. United States, May 28, 2025 -- NutraDoodle: Revolutionizing Dog Wellness with Premium Supplements NutraDoodle, a new and innovative brand, is quickly making a mark in the canine wellness industry with a unique approach to dog health supplements. Founded by Lisa Williams, the brand was born out of a personal need when Williams' own Bernedoodle struggled with joint and hip issues. After trying numerous supplements without success, Williams took matters into her own hands, creating NutraDoodle, a company that combines the best of nature and science to craft premium, effective, and delicious supplements for dogs. NutraDoodle is committed to offering high-quality products that cater to a wide range of dog health issues, including joint health, digestion, anxiety, and more. The brand stands out by prioritizing clean ingredients that are both holistic and non-GMO, ensuring that every product is safe, effective, and made with love in the USA. A Fun, But Serious Approach to Dog Health NutraDoodle's approach to canine wellness is both serious and fun. While many dog owners often find it difficult to get their furry friends to take supplements, NutraDoodle has cracked the code. Williams focused on creating products that not only benefit a dog's health but also taste great. The brand's playful product names—like 'Chill Dood' for calming chews and 'Regular Dood' for probiotics—speak to the fun and lighthearted side of the business. However, behind these catchy names lies a serious commitment to providing dogs with high-quality nutrition. 'The toughest part was finding a supplement that my dog would actually eat,' says Williams. 'It was frustrating, but it gave me the inspiration to create something that would work for all dogs. Our products are not only effective, but they are also designed to be tasty and enjoyable for dogs, no matter how picky they are.' NutraDoodle is also BPA-free, ensuring that every product is free from unnecessary chemicals. The brand's dedication to using only the best ingredients means that every dog—regardless of breed—can benefit from improved health and wellness. And despite its playful exterior, NutraDoodle maintains a serious commitment to delivering results. Made in the USA: A Promise of Quality and Integrity In an industry where claims of 'Made in the USA' are often used without verification, NutraDoodle stands firm in its commitment to quality. Every product is crafted and manufactured in the United States, ensuring full transparency and accountability in the production process. 'We take pride in offering a product that is truly made in the USA,' says Williams. 'It's important to us that we not only create a premium product but also support local businesses and ensure that our customers can trust where their products are coming from.' Giving Back to Rescue Organizations In addition to offering premium products, NutraDoodle is passionate about making a difference in the lives of dogs in need. Williams is actively working with several rescue organizations to donate NutraDoodle products to dogs that are struggling with various health issues, such as allergies, skin and coat conditions, and anxiety. 'I've always believed in doing good and giving back,' says Williams. 'NutraDoodle is not just about selling products; it's about helping dogs live their best, healthiest lives, whether they're a beloved pet or a rescue.' The Future of NutraDoodle With an eye on the future, NutraDoodle is looking to expand its range of products to meet even more canine health needs. Williams is eager to build the brand into a trusted name that dog owners can rely on for premium supplements that work. Her extensive background in business has played a crucial role in the successful launch and growth of NutraDoodle. 'We're just getting started,' says Williams. 'NutraDoodle has the potential to become a brand that dog owners everywhere can rely on for effective, high-quality nutrition.' As the brand continues to grow, NutraDoodle's commitment to quality, transparency, and fun will continue to set it apart in the crowded market of dog wellness. About NutraDoodle NutraDoodle is a premium canine wellness brand focused on crafting high-quality, effective, and delicious supplements for dogs. Founded by Lisa Williams, the brand uses only holistic, non-GMO ingredients to promote joint health, digestion, and overall well-being for dogs of all breeds. Made with care in the USA, NutraDoodle offers products that dogs love to eat and owners trust for their health benefits. NutraDoodle is committed to supporting rescue organizations and giving back to dogs in need. Media Contact Lisa Williams, Owner NutraDoodle Phone: 702-275-7600 Email: [email protected] Contact Info: Name: Lisa Williams Email: Send Email Organization: NutraDoodle Website: Release ID: 89161106 In the event of any inaccuracies, problems, or queries arising from the content shared in this press release, we encourage you to notify us immediately at [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our diligent team will be readily available to respond and take swift action within 8 hours to rectify any identified issues or assist with removal requests. Ensuring the provision of high-quality and precise information is paramount to us.
The Independent
6 days ago
- Business
- The Independent
Expert healthcare for when you need it most
Accessing the right specialist at the right time can make all the difference. From cutting-edge robotic surgery to holistic general practice, these trusted clinicians provide peace of mind whether you're looking for clarity, confidence or just a second opinion. Experience precision, functionality and natural-looking rhinoplasty results (Hüseyin Özay) Blending surgical finesse with a deep understanding of facial harmony, Dr. Hüseyin Özaybrings his expertise in precision rhinoplasty to London and Manchester through exclusive consultations. These visits allow for long-term patient follow-ups and personalised assessments for potential new candidates. Practicing at the internationally acclaimed Emre Ilhan Clinic in Istanbul, Dr. Özay has refined his craft by creating a philosophy where aesthetics and function go hand in hand. Every procedure is carefully tailored with care, guided by individual facial proportions and structural needs, to deliver subtle, natural-looking results. With a meticulous eye for detail and a deep commitment to patient satisfaction, Dr. Özay and his team support patients through every step – from consultation to aftercare. Please enquire via ozay / or WhatsApp : +90 541 379 64 94 Learn more Get holistic help with memory, balance and ageing concerns (Khan-Medicine) Struggling with memory loss, recurrent falls or unexplained fainting? When symptoms like these cross multiple bodily systems, a holistic approach can make all the difference. Dr Mashkur Khan is an established London-based, general physician with more than 22 years of experience treating complex, multi-system conditions — particularly those linked to ageing. He is an expert in diseases common in Ageing and specialises in dementia, Parkinson's disease and balance disorders, drawing on his dual accreditation in general and geriatric medicine. A respected voice in his field, Dr Khan lectures at the University of London and recently completed his tenure as president of the gerontology section at the Royal Society of Medicine. He also serves as an MRCP clinical examiner and regional adviser for the Royal College of Physicians. If you're seeking expert care with an eye on the bigger picture, visit now. Learn more Stay clear-sighted when it comes to eyecare (MitryVision) It's easy to neglect your eyes. But many serious ocular conditions can be spotted and treated early, often before symptoms appear. That's why regular check-ups matter — especially for people over the age of 60, those with diabetes or a family history of eye disease. Mr Danny Mitry is a London-based consultant ophthalmic surgeon who specialises in cataract surgery, retinal conditions and refractive lens exchange. He's performed thousands of successful procedures and published extensively in leading journals. With a PhD in retinal detachment outcomes and clinical roles at The London Clinic and Royal Free Hospital, he brings both surgical precision and academic depth to each consultation. To learn more or book an appointment, visit call 020 3826 8370 or email secretary@ Discover more Take your symptoms seriously with expert cardiac support (Amal Muthumala) Chest tightness, breathlessness, palpitations or dizziness should never be dismissed as signs of 'just getting older'. Such symptoms often point to treatable underlying causes — and early action can make a real difference. Dr Amal Muthumala, consultant cardiologist at The Harley Street Clinic and in the NHS, sees a wide range of heart conditions every day. His advice? Prevention is powerful. Regular exercise, a healthy diet and stopping smoking all support long-term heart health. But when symptoms appear, no matter how mild, it's essential to seek expert input. High blood pressure and cholesterol are often silent, yet highly treatable risks. Dr Muthumala offers thoughtful, timely assessments to help patients take control of their heart health. For consultations, email or visit Learn more Meet a GP who listens, explains and keeps in touch (Medicathreya Ltd) If you're weary of rushed appointments and hard-to-reach clinics, don't worry. You're not alone. When symptoms change or treatment needs tweaking, having direct access to a trusted doctor can make all the difference. With nigh-on 35 years of experience, Dr Kannan Athreya offers personalised, relationship-based care, combining traditional general practice services with up-to-date expertise in anti-ageing, skincare and wellness. Based in Brentwood, Essex, he provides support for everything from minor skin surgery to preventative health screening, nutrition and platelet-rich plasma therapies. His patient-first approach includes unhurried appointments, easy follow-up and an emphasis on long-term wellbeing, not just short-term fixes. Whether meeting in-person or remotely, Dr Athreya aims to take the hell out of healthcare — so you can get back to feeling like yourself again. To book, call 020 7898 9997. Learn more Don't ignore bowel symptoms whatever your age (Jason) Bowel conditions aren't just faced by older people. In England, significant bowel issues among those aged between 20 to 29 have tripled since the 1990s. However, screening still focuses on those over 50. Consultant colorectal surgeon Mr Jason Wei Ji On is working hard to change that. Based at the prestigious Aberdeen Royal Infirmary, as well as Albyn Hospital, he specialises in 'precision prevention'. That is, using advanced endoscopic and robotic techniques to identify and treat polyps before they progress into something more serious. When surgery is needed, he uses the cutting-edge Da Vinci Xi robot to deliver exceptional accuracy with minimal disruption, meaning better outcomes, quicker recovery and shorter hospital stays. Mr On also leads international training and research in minimally invasive bowel surgery, helping to shape the next generation of care. Book appointment Choose a pioneering approach to heart surgery (Shahzad Raja) If you've been told you need heart surgery, it's worth knowing your options. Mr Shahzad G Raja, one of London's most experienced cardiac surgeons, specialises in advanced techniques designed to reduce trauma and improve recovery. He's a leader in off-pump coronary artery bypass grafting (performed while the heart is still beating), as well as minimal access aortic valve replacement and total arterial revascularisation. As Harefield Hospital's most senior bypass surgeon, Mr Raja's results speak for themselves, with positive outcomes verified by national surgical data. He consults in person, by phone or video, and operates at Harefield and BUPA Cromwell hospitals. If you're seeking expert, evidence-based care that puts your recovery first, visit contact Julie Ramsay at Learn more Get your freedom back with expert joint replacement (SM Orthopaedics) Mr Morapudi is a highly respected orthopaedic surgeon specialising in hip and knee replacement surgery, offering life-changing treatment for those suffering from arthritis. With extensive experience and a commitment to exceptional patient care, he has earned consistently outstanding feedback from in East Cheshire and Greater Manchester, Mr Morapudi combines advanced surgical skills with a compassionate, patient-focused approach. His medical training, including qualifications from Christian Medical College in India, specialist training in the UK, and fellowship in Melbourne, ensures he offers the highest level of expertise. Mr Morapudi's patients regularly experience remarkable improvements in their quality of life, with many returning to activities such as golfing, cycling and spending time with family. He is known for his clear communication, kindness and attentiveness to individual needs, making the surgical journey smoother and more reassuring. Under Mr Morapudi's care, patients can expect outstanding results and personalised, compassionate care every step of the way. Visit Learn more Get personalised musculoskeletal care from an orthopaedic expert (K&JB) Whether it's your child's mobility or your own joint pain affecting daily life, specialist orthopaedic care can restore comfort and independence. Mr Blanco is a UK-trained consultant with expertise in both adult and paediatric orthopaedic surgery. He performs hip and knee replacements, ACL reconstruction and keyhole procedures, and has a sub-specialist focus on complex primary hip replacement and neuromuscular conditions. Using the latest techniques — including robotic-assisted surgery, muscle spring hip approaches and personalised implants — Mr Blanco tailors every treatment to the individual. He sees NHS, private and insured patients across Peterborough, Cambridge and Kettering. Known for his collaborative, patient-focused approach, he also helps train the next generation of surgeons through the Royal College of Surgeons. For appointments, call 07818 304 865 or visit Discover more Seek robotic precision for women's health issues (N Narvekar) For women facing endometriosis, fibroids or other gynaecological conditions, fast diagnosis and minimally invasive treatment can make a huge difference. Located in the heart of London, consultant gynaecologist Mr Nitish Narvekar offers advanced care for conditions such as uterine septum and caesarean niche, often linked with pelvic pain, heavy bleeding, infertility and miscarriage. Using cutting-edge diagnostics including 3D ultrasound and MRI, Mr Narvekar tailors treatment plans that include modern robotic surgery through keyhole incisions. This allows for precision care with less pain, fewer complications and quicker recovery times. Recognised for his compassionate, patient-led approach, Mr Narvekar has received Doctify's Badge of Excellence for Outstanding Patient Experience two years in a row. For appointments, visit or email Learn more Reclaim your independence with quality joint replacement (Solar Orthopaedics) Hip and knee osteoarthritis (OA) can drastically impact mobility, sleep and in turn overall quality of life. In the UK, around 5.4 million people live with knee osteoarthritis and 3.2 million with hip osteoarthritis, according to Versus Arthritis UK Data Report. Hip and knee OA can be very painful conditions. There are several treatment options, but for more advanced cases, joint replacement surgery may be the best option. Mr Agustín Soler-Fernandez, a fellowship-trained consultant orthopaedic surgeon at Spire Murrayfield Hospital in Wirral, offers cutting-edge treatments including robotic-assisted knee replacements using the ROSA robotic system, partial knee replacement surgery, and total hip replacements. He also treats arthritis patients who may not yet need surgery and could be suitable candidates for injectable such as Arthrosamid. Whether restoring function or relieving pain, Mr Soler-Fernandez brings his personalised, evidence-based and professional approach to every patient. For appointments, visit or contact Learn more Explore options for advanced prostate care (DR ALBERT EDWARDS) If you've been diagnosed with serious prostate problems, understanding your choice of treatment is essential to peace of mind – especially if you're concerned about side effects. Dr Albert Edwards is a consultant clinical oncologist specialising in state-of-the-art techniques including radiotherapy for prostate care. He offers patients access to the UK's most advanced private treatments. Known for his scientific insight and compassionate care, Dr Edwards helps patients and families navigate options with clarity and confidence. He consults at One Welbeck London, GenesisCare Maidstone and The Chaucer Hospital Canterbury. To learn more email or visit Discover more This content is brought to you by Living360, a digital lifestyle destination keeping you up to date with health and fitness, food and drink, homes and gardens, beauty, travel, finance trends and more.
Yahoo
17-05-2025
- Health
- Yahoo
10 best TCM clinics in Singapore for a holistic wellness approach
People visit Traditional Chinese Medicine (TCM) clinics in Singapore to seek treatments for conditions including chronic pain and sleeplessness. TCM provides a holistic approach to wellness, aiming to restore balance within the body's systems and address the root causes of imbalances. Many find TCM helpful for ailments not well-addressed by Western medicine. Check out our list of the 10 best TCM clinics in Singapore that offer a complementary or alternative approach to Western medicine. Eu Yan Sang has teamed up with Parkway Shenton, one of Singapore's largest networks of General Practitioner clinics, to provide a more integrated healthcare approach. Through this partnership, patients will be able to access a range of services from health screenings to flu vaccinations, which complement their Traditional Chinese Medicine (TCM) treatments. Services provided include Scraping (S$35 – S$60 by Physician), where the skin is lightly scraped using a scraping tool to produce a red, bruise-like/rash-like appearance. This helps to relieve tension and tightness, release blockage in the meridians, promote blood circulation and dispel toxins from the body, preventing and treating various illnesses. They also do Acupuncture (S$40 – S$80 by Physician), an ancient Chinese medical procedure that relieves pain and treats diseases by restoring the normal flow of energy throughout the body. A typical acupuncture treatment involves inserting needles as fine as hair into specific points on the body to elicit a healing response with a mild tingling feeling. For a full list of locations, opening hours and contact numbers, refer here. Facebook | Instagram | Website Established in 2021, Zhong Hua Medical Centre is a distinguished subsidiary of the Singapore College of Traditional Chinese Medicine (SCTCM). Their deep roots in TCM tradition drive their dedication to holistic healthcare. Integrated with modern science and ancient wisdom of TCM, they are the one-stop provider for all your TCM requirements. The TCM clinic does Cupping (S$30 – S$50), a therapeutic technique using a vacuum force created in glass cups placed onto the skin's surface. This suction encourages blood flow underneath the skin, which promotes healing, reduces pain and relaxes stiff muscles. They also do Moxibustion (S$10 as an add-on service), a thermal treatment that involves burning the medical herb, mugwort, on or near the skin surface to stimulate acupoints. Conditions treated by moxibustion include malposition, diarrhoea and colitis. For a full list of locations, opening hours and contact numbers, refer here. Website PULSE TCM was founded with the aim to modernise TCM and make it accessible to the general public. Today, they are regarded as the modern TCM brand in town and have 10 clinics island-wide. This TCM clinic in Singapore prescribes Chinese herbal medicine, a type of traditional medicine that uses plants, minerals and animal substances to treat a variety of health conditions. Herbs they prescribe include astragalus, which is used to boost the immune system and improve energy, and ginseng, which can improve overall health and stamina. Another service that they provide is bone setting, a traditional Chinese medicine (TCM) treatment that is completely carried out by hand to address joint and muscle conditions. Their expert practitioners use skilful manipulation to restore balance to the body naturally. For a full list of locations, opening hours and contact numbers, refer here. Facebook | Instagram | Website For more than 20 years, Sin Kang TCM Clinic has been offering holistic treatments for patients to improve their quality of life by combining TCM wisdom and modern medicine. Sin Kang TCM has a TCM weight loss programme that is 100 percent safe and natural. It enables patients to achieve a healthy figure while optimising their health and well-being. For the programme, they combine TCM slimming treatment methods, including no-pain weight loss acupuncture, tuina, cupping for weight loss, gua sha and herbal medication. Gua sha can also improve the overall condition of one's facial skin (S$68 for Consultation and Facial ). A therapist applies oil to your facial skin and scrapes specific areas in a rhythmic motion. This leads to light bruising, indicating better blood flow. For a full list of locations, opening hours and contact numbers, refer here. Facebook | Instagram | Website Royal Chinese Medicine is a registered TCM clinic offering services such as acupuncture, herbal medicine, cupping and tuina. Their physicians, all of whom have over 19 years of experience, are licensed by the Singapore Traditional Chinese Medicine Practitioners Board. If you are looking for an anti-ageing treatment, they have you covered with their Facial Aculift. This holistic skincare approach not only revitalises the skin but also enhances your wellness by balancing qi (vital energy) and boosting blood circulation in the face and neck. They will insert acupuncture needles into specific points on the face to improve the flow of qi and blood, promote collagen production and tighten facial muscles. Facial acupressure involves applying manual pressure to the acupuncture points to improve blood circulation. 360 Orchard Road, International Building, #07-02, Singapore 238869 +65 9720 0718 (WhatsApp) Mon, Wed & Fri: 10am – 1pm & 2pm – 7pm Tue: 9am – 1pm & 2pm – 7pm Thu: 9am – 3pm Sat: 10am – 3pm Closed on Sun Facebook | Instagram | Website 11 best Thai massages in Singapore that work wonders At Yan Sang Tang, they are dedicated to offering TCM services to meet the unique needs of every individual. With a passion for holistic healing, they have become a trusted brand. The TCM clinic provides wellness packages for pregnant women. Their Pre-Natal and Post-Natal Treatment package is for individuals who desire to support expectant and new mothers. Whether you are a healthcare professional or interested in maternal health, this course imparts essential knowledge to enhance the well-being of mothers and their infants. A Consultation is priced at S$10/S$20/S$35 depending on the length, Acupuncture at S$66/S$98, Gua Sha at S$35, and Moxibustion from S$68 to S$199. The clinic sells Herbal Powder (S$0.90 – S$1.50/gram) and Herbal Pills (S$0.85 – S$1.50). For a full list of locations, refer . +65 6980 8661 / +65 8793 2546 (WhatsApp) Mon to Fri: 11am – 9pm Sat & Sun: 10am – 8pm Facebook | Instagram | Website ENOK TCM Clinic believes that health is more than the absence of illness, but also balance and harmony within the body. Their mission is to help patients regain their health through traditional Chinese medicine. They also educate patients on how to lead healthier lifestyles. If you have eczema, a chronic skin disorder that causes itchy, red skin, their TCM treatment adopts the principle of clearing dampness and wind to relieve the itch. It also addresses the underlying cause by improving spleen and stomach functions. They will then apply herbal medicine to affected skin areas to stop the itch. It can also help with the healing of lesions. Consultation costs S$35 for the first session and treatment costs are separate. Consultations without treatment cost S$80 each. Acupressure costs S$60 to S$80 and medication costs S$13 to S$26 a day. 14 Scotts Road, Far East Plaza, #04-73, Singapore 228213 +65 8788 5733 (WhatsApp) Mon to Thu & Sat: 1pm – 8pm Closed on Fri & Sun Facebook | Website At Guo Tai TCM, they seamlessly blend the wisdom of TCM with the advancements of Western medical technology. Their personalised care plans are uniquely tailored to meet each customer's specific needs, reflecting an unwavering commitment to their health. Their 95 Imperial Herbal Therapy combines centuries-old TCM principles with advanced technology to provide a potent treatment. The therapy involves a selection of 95 herbs. These are administered through transdermal drug delivery inside a physiotherapy pod that maximises the herbal therapeutic benefits, restoring balance and harmony within the body. Before undertaking the therapy, they will assess your health and medical history (S$40). Examinations of blood pressure, glucose and uric acid tests (S$30) are also performed to diagnose underlying health issues. 111 Somerset Road, #03-29, 111 Somerset, Singapore 238164 +65 8615 7878 Mon to Fri: 9.30am – 7.30pm Sat & Sun: 10am – 7pm Facebook | Instagram | Website Thomson Chinese Medicine was established in 2009 within Thomson Medical Centre. They have evolved to become a multi-disciplinary practice that offers care and treatment. If you are looking to conceive, they offer Acupuncture (Fertility) (S$114.45), which is an ancient practice that promotes natural conception and boosts fertility in women. It involves the insertion of fine needles into specific points on your body to alleviate pain, unblock chi or life energy, and increase blood flow to organs, restoring balance to the body. If your little one has trouble sleeping, go with their Paediatric Massage (S$81.75). Their physicians apply gentle strokes to pressure points, focusing on the hands, limbs and back. This can be beneficial for conditions such as digestive issues, sleep disturbances, and more. For a full list of locations, opening hours and contact numbers, refer here. Facebook | Instagram | Website NovaHealth offers a range of personalised TCM services, combining ancient wisdom with modern methods to meet your unique health needs. From acupuncture to herbal therapy, experience all-rounded care in a contemporary and comfortable setting. Their signature offering is the EMMA (Expert Manipulative Massage Automation) (above, left) (S$98 for Trigger Point Massage). It is a system combining artificial intelligence and sensors for customised, precise and efficacious therapeutic massages. Their other signature offering is the BIXEPS (above, right) (S$50 for a 10-minute session), a device that emits electromagnetic waves to stimulate muscles, making it ideal for those who don't like to work out. It also helps athletes to recover faster and strengthen muscles for peak performance. It complements TCM therapies, including cupping and tuina. For a full list of locations, opening hours and contact numbers, refer here. Facebook | Instagram | Website 11 yoga studios in Singapore to balance body and mind The post 10 best TCM clinics in Singapore for a holistic wellness approach appeared first on
