Latest news with #hormonebalance
Yahoo
4 days ago
- Health
- Yahoo
Aira Health Unveils Innovative Wellness Solutions for Women's Health
Introducing Aira Health: Thoughtfully Formulated Supplements for Women's Wellness Schuylerville, NY, Aug. 15, 2025 (GLOBE NEWSWIRE) -- Aira Health, a women's wellness brand dedicated to reducing overwhelm in the health space, proudly announces the launch of its first line of science-backed supplements formulated to support hormone balance, gut health, immune regulation, metabolism, and autoimmune Rose, AFMP, CHHC, AADP Created by Melissa Rose, AFMP, CHHC, AADP, an internationally recognized functional medicine practitioner known for her work with complex and rare autoimmune conditions, Aira Health's new formulations offer a grounded, gentle approach to everyday wellness challenges. 'These products were born out of real need,' said Melissa Rose. 'After years of working with women struggling with fatigue, bloating, brain fog, hormone swings, and autoimmune flares, I wanted to create a simpler path. These formulas reflect what's worked in clinical practice - rooted in nature, backed by science, and gentle enough for daily use.' The launch includes four targeted supplements: Period Ease – daily hormonal balance and PMS support Pause Ease – support for perimenopause and post-menopausal transitions Gut Harmony – advanced digestive and microbiome support Liver Love – daily detox, hormone clearance, and metabolic balance Each product is intentionally crafted to work together or stand alone—providing a safe, synergistic foundation for women navigating hormonal transitions, autoimmune conditions, or chronic symptoms. With a focus on clarity over confusion, Aira Health is committed to demystifying women's wellness. The formulas are free of synthetic hormones and unnecessary additives, and each ingredient was selected to gently support root systems of health without pushing or overriding the body. This launch marks the first phase of Aira's broader vision: to create a calm, empowered space for women to reconnect with their bodies and receive the support they need, without the overwhelm. Later this year, Aira will debut My Aira Circle, a membership community offering symptom relief strategies, guided protocols, breathwork sessions, and expert Q&As. Aira Health is more than supplements, it's a movement toward simple, sustainable wellness that helps women feel like themselves again. To learn more or request samples, please visit or contact info@ Health - a new era of wellness for women. About Aira Health AIRA is a women's wellness brand offering targeted supplements to support hormone balance, gut health, immune regulation, metabolism, and autoimmune recovery. Created by Melissa Rose, AFMP, CHHC, AADP—an internationally recognized functional medicine practitioner known for her work in complex and rare autoimmune conditions—AIRA blends science-backed formulas with a deep understanding of what it really takes to feel better. Press inquiries Aira Health Melissa Rose, AFMP, CHHC, AADP info@ PO Box 151, Schuylerville, NY 12871 Sign in to access your portfolio
Associated Press
4 days ago
- Health
- Associated Press
Aira Health Unveils Innovative Wellness Solutions for Women's Health
Schuylerville, NY, Aug. 15, 2025 (GLOBE NEWSWIRE) -- Aira Health, a women's wellness brand dedicated to reducing overwhelm in the health space, proudly announces the launch of its first line of science-backed supplements formulated to support hormone balance, gut health, immune regulation, metabolism, and autoimmune recovery. Melissa Rose, AFMP, CHHC, AADP Created by Melissa Rose, AFMP, CHHC, AADP, an internationally recognized functional medicine practitioner known for her work with complex and rare autoimmune conditions, Aira Health's new formulations offer a grounded, gentle approach to everyday wellness challenges. 'These products were born out of real need,' said Melissa Rose. 'After years of working with women struggling with fatigue, bloating, brain fog, hormone swings, and autoimmune flares, I wanted to create a simpler path. These formulas reflect what's worked in clinical practice - rooted in nature, backed by science, and gentle enough for daily use.' The launch includes four targeted supplements: Each product is intentionally crafted to work together or stand alone—providing a safe, synergistic foundation for women navigating hormonal transitions, autoimmune conditions, or chronic symptoms. With a focus on clarity over confusion, Aira Health is committed to demystifying women's wellness. The formulas are free of synthetic hormones and unnecessary additives, and each ingredient was selected to gently support root systems of health without pushing or overriding the body. This launch marks the first phase of Aira's broader vision: to create a calm, empowered space for women to reconnect with their bodies and receive the support they need, without the overwhelm. Later this year, Aira will debut My Aira Circle, a membership community offering symptom relief strategies, guided protocols, breathwork sessions, and expert Q&As. Aira Health is more than supplements, it's a movement toward simple, sustainable wellness that helps women feel like themselves again. To learn more or request samples, please visit or contact [email protected]. Aira Health - a new era of wellness for women. About Aira Health AIRA is a women's wellness brand offering targeted supplements to support hormone balance, gut health, immune regulation, metabolism, and autoimmune recovery. Created by Melissa Rose, AFMP, CHHC, AADP—an internationally recognized functional medicine practitioner known for her work in complex and rare autoimmune conditions—AIRA blends science-backed formulas with a deep understanding of what it really takes to feel better. Press inquiries Aira Health Melissa Rose, AFMP, CHHC, AADP [email protected] PO Box 151, Schuylerville, NY 12871
The Sun
26-07-2025
- Health
- The Sun
How trendy ‘seed cycling' could banish your rubbish sleep, PMS, and brain fog in a matter of days
CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as a result of their hormones. These chemical signals take us on a rollercoaster ride, up and down, from puberty to menopause. 5 5 Despite their tight grasp on our daily moods, most of us are out of touch with their powers. Yet, with more than 2.3 billion views of the hashtag #hormonebalance on TikTok, it seems women are keen to find out how to improve their symptoms. As many as 30% of menstruating women experience moderate to severe PMS each month, while up to 8% have the most severe form called PMDD.* And up to 90% of women going through menopause say they suffer side effects, with 25% describing these as severe and debilitating.** As a nutritionist, I repeatedly see the profound link between diet and hormones in my female clients. Whether they are struggling with menstrual irregularities, low libido or have challenges conceiving, many are surprised to learn that what they eat can make a big difference. The humble seed is the superfood to start with. This cheap cupboard staple can help balance out hormones, lessening mood swings, brain fog, poor sleep and irregular periods. By 'seed cycling' – rotating different seeds over the course of a month – in theory, you can help boost or hamper the production of the main sex hormones, oestrogen and progesterone, depending on where you are in your cycle. As a result, they can help relieve the debilitating symptoms that come with the monthly hormonal rollercoaster. WHAT DOES THE SCIENCE SAY? Evidence shows that seeds are a good source of phytoestrogens – AKA plant chemicals that have oestrogen-like effects on the body. One study in The Journal Of Clinical Endocrinology And Metabolism showed flaxseeds can help make periods more regular. Another study, which looked at the hormonal effects of sesame seeds, showed consuming 50g daily over five weeks helped to increase sex hormones in post-menopausal women.*** Meanwhile, zinc in pumpkin seeds and vitamin E in sunflower seeds are both thought to support progesterone. These morsels of goodness are also rich in fibre, which plays an important role in breaking down oestrogen, and contain anti-inflammatory omega-3 fats, as well as muscle-boosting protein. WORK WITH YOUR CYCLE First, you have to figure out how long your menstrual cycle is. The average is 28 days, but what's normal for you might be longer or shorter. The first two weeks are known as the follicular phase, starting from day one of your period. The second fortnight, known as the luteal phase, starts after ovulation, around day 14, and incorporates the days when you may experience PMS before your period. Are your periods irregular? Then try following the phases of the moon as a guide to simulate your body's natural rhythm, because a full lunar cycle is roughly 29 days. TRY THE DIET Seed cyclers claim that taking 1tbsp per day of each specific seed (depending on what phase you are in) is enough to have an impact. FOLLICULAR PHASE SEEDS: Flaxseed and pumpkin seeds. WHY? They're rich in omega-3 fatty acids to reduce inflammation – a key driver of menstrual pain. 5 Omega-3 fatty acids also help to increase blood flow to the ovaries and uterus, which can ensure healthy fertility. MEAL SUGGESTIONS: Porridge with berries and flaxseed, tuna salad with pumpkin seeds. LUTEAL PHASE SEEDS: Sesame and sunflower seeds. WHY? They are high in magnesium, vitamin B6 and vitamin E to help support progesterone production, which rises during this phase. 5 Progesterone helps to counterbalance a rise in oestrogen, reducing breast tenderness and bloating. MEAL SUGGESTIONS: Soy and honey chicken with sesame seeds and Mediterranean vegetables, protein smoothie with sunflower seeds. 'I'M FULL OF ENERGY NOW!' Fiona Lewis, 39, from north London, began experimenting with seed cycling when her periods started wreaking havoc on her life. Her cycles became shorter – 21 days compared to the average 28 – meaning her periods were more frequent. They were also heavier. 'I had acne and I felt shattered all the time,' she says. Fiona had developed these issues over 18 months, before seeing a doctor. 'I went through the NHS initially, but it was so slow that I ended up going private,' she says. 'I saw a gynaecologist, who carried out several blood tests and scans, and told me I had mild endometriosis and adenomyosis, which were probably causing the issues, along with potentially starting perimenopause.' Irregular periods are a key symptom of perimenopause. 'Doctors said that perimenopause could be a contributing issue,' says Fiona. 'But once my blood test results came back, they said my hormone levels were normal, so it wasn't that. The only solution I was offered was the Mirena coil.' The coil may be recommended as contraception during perimenopause to provide more of the hormone progesterone or to help with heavy periods. 'I really didn't want to be putting hormones into my body and having to deal with the potential side effects of those,' says Fiona. 'Instead, I started doing my own research and became really interested in hormonal nutrition. 'A lot of the literature and research I came across mentioned seed cycling, so I tried it. Within a month, I noticed a difference. "Whether it was a coincidence or not I don't know, but after six months of sticking to the routine, I've never had more regular or 'normal' periods. "I feel full of energy, can compete in my usual fitness competitions no problem, plus my acne has cleared up!'
News24
23-07-2025
- Health
- News24
5 must-know supplements for reproductive health
There is a critical link between gut and vaginal health and hormone balances. Supplements like nitric oxide can boost flow and folic acid helps hair, skin and nails grow. It's important to always consult with a physician first to assess your needs. _________________________________________________________________ Sometimes the body needs a little extra help in getting the nutrients it needs. The interesting thing about the body is just how interconnected the systems are with each other. There is a critical connection between gut and vaginal health and hormone balance. Research shows that potentially harmful bacteria from the gut can travel to the vagina, with hormone imbalances leading to issues like bacterial vaginosis and yeast infections. You might not always be able to get the sufficient nutrients from your every day diet, so supplements can offer a healthy alternative. READ MORE | Do you really need supplements? Here what experts want you to know The experts have laid out some supplements that boost reproductive health. But remember, it's always best to consult with a physician first to make sure you're getting what's best for your body. 1. Nitric oxide Nitric oxide has been proven to help increase blood flow and reduce blood pressure not only for cardiac health, but also for increased blood flow to the reproductive organs for heightened sensitivity and better arousal. Dr Bradley Wagemaker, medical director at Lamelle Pharmaceuticals, tells TRUELOVE, 'Nitric oxide also contributes to hormone regulation, aiding overall sexual health and menopause, particularly as oestrogen levels decline. This combination has been shown to help alleviate vaginal dryness and discomfort frequently experienced by menopausal women.' 2. Folic acid or vitamin B9 Folic acid or vitamin B9 is usually found in most multivitamins for women since it's important for cell development and production, especially during pregnancy. But it's not only a supplement for pregnant women. Other health benefits of folic acid include reducing risk of heart disease and some types of cancers. It's also great for hair, skin and nail health. 'I can't emphasise enough the importance of taking a multivitamin for all women of reproductive age,' says Northwestern Medicine obstetrician gynaecologist Dr Marianne Krupka. 3. Rosehip extract Dr Bradley explains how the rosehip extract Rosvita found in supplements like Lady Prelox have antioxidants that enhance mood, psychological wellbeing and blood vessel health. 'Additionally, Rosvita supports mood stability and overall wellbeing, helping to manage emotional fluctuations and fatigue often linked to menopause,' Dr Bradley says. 4. Iron supplements for maternal anaemia Anaemia or iron deficiency is a serious concern for South Africans, especially in women of reproductive age and in pregnant women. Anaemia can have serious health risks for pregnant women, including increased risk of maternal mortality, postpartum depression, pregnancy complications and can compromise foetal growth. Sister Karin Davidson of the Cape Town Infusion Centre recommends oral iron supplements and medical-grade iron infusions, depending on the severity of the deficiency. 'Early intervention and understanding that if you are hoping to conceive then healthy iron stores are essential for both mother and child, along with awareness of concerning symptoms that are sometimes considered normal pregnancy symptoms, are key to getting appropriate support and treatment. If you're pregnant, insist your doctor checks your levels,' says Sister Karin. 5. Zinc In men, zinc is a critical component for men's health. It's necessary for the sperm productive process, reduces risk of prostate cancer and helps sperm increase mobility. Zinc is also important for women's reproductive health for hormone regulation, egg quality and ovulation.
Vogue
05-07-2025
- Health
- Vogue
Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
Good morning! As you probably already know, cortisol is the big hype of 2025. High cortisol levels! Cortisol deficiency! Foods and supplements and practices for balancing that cortisol! We've gotten just as obsessed with lowering the levels of this steroid hormone as we are about keeping our collagen levels high. And that's life: Certain trends and topics of conversation are cyclical, and right now, what we're interested in—given our stressful lifestyles—is lowering cortisol levels. Especially when you live in a big city, leave home in a hurry, and get into a crowded subway car: Frankly, it's hard not to arrive at work stressed, exhausted, and with levels of this tricky hormone skyrocketing. But cortisol is necessary to be able to function and move through the world. As psychologist Brenda de la Peña tells Vogue: 'Every morning when we wake up, our body generates a natural cortisol spike that helps us to get up and running. The challenge here is to keep it stable and sufficient for the whole day, preventing it from spiking more than necessary or staying elevated all the time.' So: The goal is to keep cortisol stable and regular, but without beating ourselves up about being emotionally stressed. What it is about, says de la Peña, 'is to raise awareness about the tendency to activate the automatic pilot, [which we do to] save cognitive resources. We live our day to day lives in a fairly automated way, exhausting ourselves, and reacting to things that happen around us. In reality we can simply choose to let them pass. Our energy is limited, and stress does not exactly play in our favor.' 'We must establish a strategic and firm commitment to the habit of consciously choosing what we decide to spend it on,' she adds. '[We must] foster a state of inner calm that allows us to listen to what we need. We can make the small day-to-day decisions with a firm and calm attitude, instead of an anxious one.' What happens when cortisol is high or unstable? An established and consistent early morning routine is so important for avoiding your cortisol skyrocketing before you even arrive at the office. And if your mornings are chaotic and stressful? You can expect symptoms like constant exhaustion, irritability, pain, muscle tension, digestive problems, or even hair loss as signs of high cortisol levels. These vary from one person to another, but it's what should usually raise the alarm about the need to respond differently to everyday life.
