Latest news with #lifeextension
Forbes
3 days ago
- Entertainment
- Forbes
The Science Of Discomfort: Building Resilience In Life And Business
The first season of National Geographic's Limitless focused on extreme stunts and life-extension experiments. The new Limitless: Live Better Now still delivers those visually stunning moments, but it leans harder into the science — and into lessons viewers can put into practice. I had a chance recently to sit down with Chris Hemsworth and talk about the experiences for the second season. When I asked him what his personal blueprint for 'living better now' would look like, he didn't talk about chasing bigger feats. His answer was much simpler: get comfortable being uncomfortable. 'It has to be personal to what's available, but also to where you think your threshold is,' he told me. 'Just… poking the bear, so to speak — tapping into that discomfort, exposing yourself to those places that are slightly unfamiliar or there's a slightly elevated risk. Because it builds part of the brain that functions around willpower. And every time you overcome fears or discomfort, you're teaching yourself you have further skills and abilities than you thought you had yesterday or prior to that experience.' That's a message that resonates well beyond physical performance. The same mindset applies to cyber and business resilience: regularly testing your systems, exposing weak points and training for recovery before a real crisis forces you to. Why discomfort works The series delves into the science behind this philosophy. Modern life is engineered for ease — climate-controlled rooms, instant communication, friction-free transactions. Comfort isn't the enemy, but too much of it erodes adaptability. Neuroscience shows that novelty and manageable stress stimulate neuroplasticity – the brain's ability to form new connections. It also trains the prefrontal cortex and limbic system to coordinate under pressure, improving decision-making when things go wrong. Hemsworth explained that he sees the same dynamic in daily life. 'We're so geared towards seeking comfort these days,' he said. 'Everything is temperature-controlled, everything's set to avoid discomfort. That's where we've lost a sense of resilience. Our problems — which aren't really problems — become our entire identity. Removing some of those safety nets and barriers is incredibly healthy.' Science in the field The series approaches resilience as more than a mindset — it's treated like a skill set that can be trained, measured and improved. Hemsworth engaged in demanding physical and mental challenges designed to push him well beyond his baseline and trigger measurable stress responses. These weren't done purely for spectacle; they were structured as experiments in how the body and mind adapt under sustained pressure. Working with experts like palliative care physician Dr. BJ Miller, he explored methods for reframing discomfort and shifting perception so that pain or fear becomes something manageable rather than paralyzing. The science behind these efforts draws from disciplines such as neuroplasticity, stress inoculation and flow psychology — all of which show that controlled exposure to challenge can enhance cognitive function, coordination and focus. 'Movement creates motivation,' Hemsworth told me. 'Don't sit around waiting for some sort of light bulb. Just get up and take those steps, make those choices. Seek new adventures, seek new experiences.' Bringing it home The value is in the principle. 'What might be a big risk or fear or discomfort for me is very different to the next person,' Hemsworth said. 'We all know in our quieter moments where our thresholds lie, so visit them a bit more often.' That means finding ways to replicate stress/recovery cycles in everyday life: finishing a workout you'd rather skip, taking a cold shower, going device-free for an afternoon or tackling a skill you've avoided. These are manageable, repeatable actions that gradually expand your capacity to handle the unexpected. A practical, science-backed routine Why it matters now The right kind of stress — deliberate, measured and recoverable — builds both mental and physical reserves. That capacity to absorb disruption and adapt under pressure is what keeps individuals functioning during personal crises. It's also what keeps organizations steady when markets shift or attackers strike. In cybersecurity, that resilience is built through red-team exercises, patch testing and incident simulations that expose weaknesses in a controlled environment. In operations, it comes from scenario planning and stress-testing supply chains. The parallels to personal training are direct: small, regular challenges make the system — human or organizational — more capable of surviving the big ones. Whether you're defending a network or navigating your own life, resilience is rarely built in the moment of crisis. It's forged in the moments when you choose to lean into difficulty. As Hemsworth put it: 'The more familiar we are with unfamiliar, the more comfortable we are with uncomfortable. We prepare ourselves for whatever life's gonna throw at us.' The series isn't just a travelogue of feats. It's a blueprint for resilience, showing how biology, psychology and lived experience combine to create adaptability. And the science works — in business as in life — if you're willing to get a little uncomfortable. All episodes of Limitless: Live Better Now are available to stream on Hulu & Disney+ beginning August 15. The series will air on National Geographic on August 25.
Yahoo
26-07-2025
- Business
- Yahoo
Teck secures approval for Highland Valley copper mine life extension through 2046
Canadian mining company Teck Resources has received approval to construct a life extension project at its Highland Valley Copper mine in British Columbia. The project will extend the mine's operational life from 2028 to 2046. The company's board sanctioned the construction of the project in July, following the issuance of an environmental assessment certificate and other necessary permits from the British Columbia Government. The project involves enhancements and increased capacity requirements to extend the mine's operational life, as well as a mine pushback that necessitates additional waste stripping to access high-quality ore in the Valley Pit. This initiative is expected to support average copper production of 132,000 tonnes per annum (tpa) throughout the mine's lifespan. The estimated capital expenditure (capex) for the project ranges between C$2.1bn and C$2.4bn. The company plans to allocate these funds from the second half of 2025 through 2028. The capital investment for the project encompasses the development of site infrastructure and facilities, the expansion of the mining fleet, upgrades to the grinding circuit, an increase in tailings storage capacity, and improvements to power and water systems. Teck Resources CEO Jonathan Price said in a statement: "This quarter marked a significant milestone in the growth of Teck's copper production into the future, with regulatory approval and Board sanction for construction of the Highland Valley Copper Mine Life Extension project.' The life extension project has increased the company's previous copper and molybdenum production forecast for 2028 by 20,000t and 1,100t, respectively. Due to commence in August, the project aims to preserve around 1,500 direct jobs and is expected to generate approximately 2,900 positions during the construction phase. In September 2024, Teck Resources revealed a new corporate structure focused on two regional business divisions – North America, which includes Highland Valley, and Latin America – as part of its transition to a pure-play energy transition metals company. "Teck secures approval for Highland Valley copper mine life extension through 2046" was originally created and published by Mining Technology, a GlobalData owned brand. The information on this site has been included in good faith for general informational purposes only. It is not intended to amount to advice on which you should rely, and we give no representation, warranty or guarantee, whether express or implied as to its accuracy or completeness. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
News.com.au
20-06-2025
- Business
- News.com.au
$100m James Packer backed project's wellbeing, longevity boost
A consortium backed by billionaire James Packer have revealed their vision to turn a Balwyn nursing home into a life-extending luxury apartment complex. A wellness retreat inspired by Hotel Chadstone that features a gym and mix of saunas, a curated library and reflection garden are among the features planned for its well-heeled future residents. The former 52-bed Aveo aged care centre at 23 Maleela Ave, Balwyn, was bought by the NPACT investment firm which is heavily funded by one of Australia's richest men, Mr Packer, and headed by former Crown Resorts strategy and development vice president Todd Nisbet. Melbourne lawyer, businessman and former ABC board member Joe Gersh is also part of the group behind the planned $100m revamp that will ultimately feature 31 homes. The project will be developed alongside Chapter Group and has been designed by Cera Stribely Architects, with landscaping by garden guru to Melbourne's elite Jack Merlo. Mr Nisbet said the project would aim to nurture the body, mind and spirit of residents with a view to increased longevity and overall wellness. 'We have focused on providing features within the development which not only promote physical health, such as the gymnasium, saunas and cold shower, but also to create opportunities for socialisation and the building of friendships through our club lounge facility, and relaxation and enrichment in our library and reflection garden,' he said. The largest residences will span 'mansion proportions' of more than 600sq m, including one with its own swimming pool and a rooftop retreat on offer. After previously working on One Barangaroo, the tallest tower in Sydney and home to one of the nation's few six-star hotels, he added that the 31-apartment complex in Balwyn to be named Maleela Rise was also intended to create a balance between hotel luxury and a sense of home. 'We have done this in many ways; for example, we are incorporating a concierge service to provide not only a convenience, but also a welcoming presence to our residents at the end of a long day,' Mr Nisbet said. 'It's an opulent environment, but its designed for every day living. 'Inside the apartments, we have also added moments of extravagance through the use of incredible natural stones, such as Arebescato Rosso, but they are grounded within an overall neutral palette which will make it liveable and timeless.' European oak flooring will be complemented by marble and travertine throughout the homes, while many residences will also have fireplaces and bars. A mix of two and three-bedroom floorplans will be offered, all homes will have butler's pantries in their kitchens, large terraces and multiple carparks. There has already been interest from local business luminaries in the largest homes. Apartment prices will start at $1.7m for a two-bedroom home, while penthouses will commence sales from $5.6m. It comes shortly after James Packer and developer Time & Place had a legal win to compel the sale of a studio apartment holding up plans for a Potts Point redevelopment in Sydney. Packer is helping to fund plans to buy out the 80-apartment The Chimes tower, with expectations it will cost about $100m all up to acquire. It will then be overhauled as a new project.
CTV News
19-06-2025
- Business
- CTV News
Saskatchewan government planning to extend lifetimes of coal-fired power plants
WATCH: SaskPower is planning to keep its coal-fired power plants running longer through the use of life-extending measures.
