05-08-2025
How to save money while grocery shopping in Johannesburg
Hey Joburger, have you been feeling the pinch when it comes to grocery shopping? You are not alone!
According to the most recent data from Pietermaritzburg Economic Justice and Dignity (PMBEJD) group, the Joburg grocery basket increased by R7,58 (0,1%) month-on-month, and increased by R122,94 (2,2%) year-on-year, to R5 656,43 in July 2025. This is higher than the national average of R5 442.72.
The 2025 Household Affordability Index by PMBEJD tracks the prices of 44 basic foods from 47 supermarkets and 32 butcheries in the different cities across the country.
Tips for saving on grocery shopping
Be savvy with your money
According to the Spend Trend Report 2024 by Discovery Bank and VISA, Joburgers are SA's biggest spenders. Be savvy with your money and choose to spend on essential food items than allocating a large sum of your money to junk food.
Compare prices from different stores
Johannesburg has many great grocery stores which run weekly specials. Avoid shopping at one grocery store because you might miss out on amazing deals offered elsewhere. As you go out and about, pop into grocery stores to see check out their prices and compare. The good thing is most stores share their specials online or through pamphlets, so you can compare prices before purchasing any item.
Take advantage of market deals
Cut the middle man and save! Farmer's markets in Johannesburg connect farmers to locals and fresh produce can be bought at a reasonable price. Check out our recommended markets - The 6 best markets in and around Johannesburg.
Have a budget
Having a budget and exercising discipline helps one to avoid unnecessary spending. Budgeting can also help address bad spending habits and help you keep track of your money.
Sign up for royalty rewards
Stores have loyalty programs where consumers can save a great deal.
Other stores give extra savings when items are purchased via their apps.
Support street vendors
There are many street vendors such as mama Agnes that sell ready-made food and fresh produce at affordable prices that can help you save on groceries.
