4 days ago
I look better at 42 than I did at 24 thanks to my 6st Mounjaro transformation – people say it's ‘unbelievable'
FOR many, the idea of looking and feeling better in their forties than in their twenties sounds like a fantasy.
But for Marianne it's a stunning reality.
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Thanks to a six-stone weight loss transformation, she is now inspiring thousands with her story.
The 42-year-old who has documented her incredible journey on TikTok page ' mariannewellness '.
In a video shared on May 18, which has since gained over 90.2k views, Marianne explained her transformation was about much more than just the numbers on the scale.
The physical change is undeniable, but it was a shift in mindset that truly changed her life.
At 24, she was stuck in a cycle of 'crash diets, low-fat nonsense' and doing 'damage control' with exercise.
She has now adopted a new approach, explaining that she eats to 'nourish, not punish' herself and moves because she can, not because she has to.
A key part of her journey has been prioritising her mental and emotional well-being.
At 24, she was a 'chronic people pleaser' who regularly burnt out.
She now lives by the rule that if it's not a "hell yes" it's a no, setting clear boundaries.
Marianne also treats her eight hours of sleep 'like it's the crown jewels,' protecting them with a wind-down routine of journaling and meditation.
I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care
She reveals that Mounjaro (a GLP-1 medication) and hypnosis helped her get to the root of her emotional eating, freeing her from 'food noise' and changing the way she thinks about cravings.
Marianne gained 78 comments on her video, as many rushed to share their thoughts.
One complimented her by writing: 'Incredible. You look amazing.'
A second added: 'Oh wow. You look amazing.'
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While a third said: 'You look healthy and happy.
'Congratulations.'
A fourth then commented: 'Wow! What a transformation.'
While a fifth wrote: 'I just love seeing people happy! Congratulations on doing this for you.'
In another one of her videos, she explained: 'The truth: confidence is not about the decade you are in.
'It is about the choices you make every day. And your 40s can be your best chapter yet.'
What to do if you lose too much weight too quickly whilst on Mounjaro
IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do:
Evaluate Your Caloric Intake
Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try:
Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help).
Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight).
Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy.
Adjust Your Dosage (With Doctor's Approval)
If your weight loss is too rapid or causing side effects, your doctor may:
Pause dose increases or lower your dosage.
Adjust your treatment plan to stabilise your weight loss.
Strength Training & Exercise
To prevent muscle loss:
Incorporate resistance training at least two to three times per week.
Stay active with low-impact exercises like walking or yoga.
Hydrate & Manage Electrolytes
Drink enough water (Mounjaro can reduce thirst).
Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued.
Monitor for Malnutrition & Deficiencies
Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience:
Fatigue, hair loss, or dizziness, ask your doctor about supplements.
Consider Further Medical Guidance
If your weight loss is excessive or causing health concerns, speak with your healthcare provider.
They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
