Latest news with #meditation
Washington Post
a day ago
- General
- Washington Post
What if we need spiritual revival, not technology, to address climate change
When I lived in Cambodia, I meditated at a pagoda every week. Sitting on a pillow, the numbness creeping up my legs, I tried to master control of my mind. I never succeeded. But I did discover a dawning awareness of it. Even when not sitting cross-legged in Phnom Penh, that has served me well. At times, I can deeply observe moments or myself, catching what I would have otherwise missed. In journalism, where observing is the job, it has helped me follow the questions wherever they lead, trusting the answer is not what I already (think I) know. For American scholar and activist Joanna Macy, who died at age 96 this month, early encounters with Buddhism changed not only the course of her career, but popular understanding of how we might solve the most urgent environmental issues of our time. Today, her ideas are everywhere: in the language of protesters, in discussions at scientific conferences, even at the Vatican, where Pope Francis wrote his unprecedented 2015 encyclical on the environment, 'Laudato si.' Macy applied Buddhist teachings to help people understand that they were not free-floating individuals, but integral to a much larger whole composed of every living being across time, a network as real as our veins and arteries. She encouraged people to acknowledge their feelings about the destruction of the natural world and turn their anxiety and despair into positive action. 'The key is in not being afraid for the world's suffering,' she told an interviewer. 'Then nothing can stop you.' It was a philosophy she came to call the 'Work That Reconnects,' a practice, and an organization, that thousands around the world have turned to when overwhelmed by seemingly insurmountable problems. Macy's blueprint for climate action holds that we will not be able to solve the climate issue, and its intertwined problems, with technology and policy alone. We need spiritual renewal. It's notable that a dean of the modern environmental movement has come to an identical conclusion. Gus Speth, the co-founder of the Natural Resources Defense Council and the World Resources Institute, as well as the former dean of Yale's School of the Environment (where I studied), once considered biodiversity loss, ecosystems collapse and climate change to be the century's top environmental problems. 'I thought with 30 years of good science, we could address those problems,' Speth recently wrote by email. 'But I was wrong. The top environmental problems are selfishness, greed and apathy … and to deal with those we need a spiritual and cultural transformation, and we lawyers and scientists don't know how do that.' Macy's own transformation began in the Himalayan foothills of northwest India. Growing up, she had spent idyllic summers on her grandfather's Western New York farm, an escape from what she remembers as the 'hideously confining' concrete canyons of New York City. After graduating from Wellesley College in 1950, she briefly worked for the CIA in postwar Germany, before moving to India, where she helped resettle Tibetan Buddhist refugees. Her encounters with monks fleeing Chinese persecution, and the Buddhist religion, changed her life forever. Returning to school in the mid-1970s, she earned a PhD in religious studies at 49. Her thesis, said Sean Kelly, a philosophy professor who taught with Macy at the California Institute of Integral Studies, was the first research explicitly connecting Buddhist teachings with Western systems theory. 'She looked at the Earth as a massive system of which we are a part,' Kelly said. 'The Earth is living through us and other species.' Human identity, she argued, can't be separated from the natural world — with profound moral and practical implications for how we live. During the Cold War, as nuclear weapons and waste spread around the world, Macy founded the Nuclear Guardianship project. Beyond opposing nuclear proliferation, she advocated for treating radioactive waste as a moral and cultural commitment that spanned generations. Rather than bury waste in underground tombs, she argued that societies should keep the waste in retrievable, visible storage, so future generations could monitor and maintain the safety of 'humanity's most enduring artifact' — expected to remain lethal for more than 10,000 years. As environmental crises mounted, she saw despair and fear rising in those around her. Rather than escaping into what she called a false and premature peace of mind, she accepted the reality of suffering, even embracing it, as the only way to reclaim the freedom to act. 'That became, actually, perhaps the most pivotal point in … the landscape of my life: That dance with despair,' she said on the public radio show 'On Being' in 2021. 'To see how we are called to not run from the discomfort and not run from the grief or the feelings of outrage or even fear, and that if we can be fearless, to be with our pain. … It only doesn't change if we refuse to look at it.' Her argument was simple: Pain reveals what we love. The problem, she said, was when people imprisoned themselves in numbness or distraction to avoid the pain. 'Of all the dangers we face, from climate chaos to nuclear war, none is so great as the deadening of our response,' she wrote in her book 'World as Lover, World as Self.' Her genius, said Monica Mueller, an environmental studies and philosophy professor at Naropa University, was translating this idea into a practice that anyone could pick up in one of her books or 'Work That Reconnects' workshops around the world. People, especially activists, found in her teaching an antidote to burnout and apathy in the face of brutal odds. 'I've seen that time and time again,' Mueller said. 'People come in [to these workshops], literally wailing publicly, and then have something move through them and suddenly they feel they can go on.' As Macy grew older, she appeared to grow more pessimistic about our prospects of avoiding the worst of climate change and the collapse of industrial society — what she called the 'Great Unraveling.' That only redoubled her commitment to love the world and, if some of it was doomed, to give thanks for its beauty at every funeral. Despite this drumbeat of destruction, and her own pain, she could see the first green shoots of a more life-sustaining society taking hold, what she referred to as the 'Great Turning.' But hope didn't fit into her lexicon. The word doesn't exist in Buddhism's teaching, Macy taught, because it implies wishful thinking about the future, divorcing us from the present moment when we possess the power to act. Real hope, she countered, was a simple practice reliant on courage and imagination, not optimism. When people asked if she thought this would be enough, she told them they were asking the wrong question. 'When you're worrying about whether you're hopeful or hopeless or pessimistic or optimistic, who cares?' she said. 'The main thing is that you're showing up, that you're here, and that you're finding ever more capacity to love this world because it will not be healed without that.'
Daily Mail
3 days ago
- Entertainment
- Daily Mail
Clint Eastwood's secret to good health and longevity at 95 is totally free
Hollywood legend Clint Eastwood has reached the remarkable age of 95, but you'd never guess it. With a surprisingly youthful look and energy to match, fans are left wondering: what's his secret? It isn't expensive supplements, experimental anti-aging treatments or trendy meal plans, Eastwood's longevity strategy is simple: meditation and a low-fat diet, mixed with low-impact exercise. The actor's health wake up call and journey toward personal wellness began when his father passed away at a young age from cardiovascular disease. Eastwood, who recently directed and produced a movie last year at 94, realized then that a healthy body is crucial for a clear mind and long life, and he adopted an unwavering dedication to his health. Celebrity biographer Shawn Levy, author of the book 'Clint: The Man and the Movies,' notes that Eastwood's most prized wellness strategy is Transcendental Meditation. He has followed the practice since the 1970s, meditating twice a day every day, even while working, according to Levy. 'Indeed, especially while working,' he wrote for Air Mail. 'All this while playing the Man with No Name and Dirty Harry and other such avatars of bloodshed.' Levy called Eastwood a 'man of contradictions,' as his action-packed movies and rough-around-the-edges characters juxtapose with a health-focused man meditating in between takes. Transcendental meditation (TM) is a form of meditation that involves silently repeating a personalized mantra. It works to 'dissolve stress and access your full potential,' according to Experts have said TM can help people avoid distracting thoughts and promote a state of 'relaxed awareness' by using a mantra to focus attention. The method helps to reduce stress and anxiety, while promoting healthy sleep, all of which are needed for a longer lifespan. Levy also wrote that Eastwood is a 'lifelong gym rat and fitness freak,' but above all, he focuses on a healthy diet that is balanced and nutritious without being overly-restrictive. Eastwood also emphasizes the importance of low-impact workouts as a person ages. The actor enjoys playing golf, as well as longer walks at a slow pace. When it comes to weight training, Eastwood prioritizes proper form over heavy lifting, aiming to build and maintain muscle strength effectively. The biographer added that Eastwood has followed an 'organic, low-fat diet' since the 1950s, 'when alfalfa sprouts and yogurt were considered exotic.' And when talk show host Jimmy Kimmel asked Eastwood whether he snacks on nachos or chicken wings, Eastwood responded: 'None of that crap.' His dietary habits are 'lean and green,' prioritizing lean protein sources like salmon and chicken, as well as an abundance of vegetables like dark, leafy greens. He consumes a lot of broccoli and asparagus, packed with vitamins, minerals, and fiber, Levy said. Eastwood prides himself on following the 90/10 rule, making healthy mindful dietary choices 90 percent of the time, leaving the other 10 percent to allow himself to indulge in food he would usually avoid. He also tries to limit carbohydrate intake, and swaps sugary drinks for water. Reducing stress, staying busy, getting exercise and following a healthy diet are key to longevity and make up major tenets of why researchers believe people who reside in 'Blue Zones' live well into their 90s and through 100. Blue Zones are places lauded as longevity hotspots with low rates of chronic disease and significant amounts of people living beyond the average lifespan. The zones include Okinawa, Japan; Ikaria, Greece; Nicoya, Costa Rica; Sardinia, Italy; and Loma Linda, California. People who live in a Blue Zone are said to have nine specific lifestyle habits that longevity experts call the Power 9. These are: building exercise and activity into everyday life; feeling like they have a purpose; finding ways to reduce stress; stopping eating when you feel 80 percent full; eating a plant-based diet; moderate alcohol intake; having a sense of faith; focusing on family and relationships; and having a strong social circle.
Washington Post
4 days ago
- General
- Washington Post
For young and Buddhist-curious, a moment of modern mindfulness
NEW YORK (RNS) — New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers in Lenox Hill, in Upper Manhattan, even on rainy summer days. Inside, a small group of young adults sat zazen as an ordained member of the Triratna order led them through a mindfulness meditation. 'Be aware of the sounds around you, the quality of the air,' the practice leader said. As if on cue, a bird began cooing in the temple's garden.
The Independent
4 days ago
- General
- The Independent
For young and Buddhist-curious, a moment of modern mindfulness
New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers in Lenox Hill, in Upper Manhattan, even on rainy summer days. Inside, a small group of young adults sat zazen as an ordained member of the Triratna order led them through a mindfulness meditation. 'Be aware of the sounds around you, the quality of the air,' the practice leader said. As if on cue, a bird began cooing in the temple's garden. The fact that everyone in attendance was on the younger side was by design: The practice is part of the Young Buddhist Initiative, a program designed to help those age 35 and underexplore Buddhist teachings and meditation — no experience needed. Previous sessions have covered topics such as mindfulness, the three poisons (greed, hatred and delusion, the root mental states that Buddhists say cause human suffering) and the meaning of enlightenment. The initiative is run by the Triratna Buddhist Community of New York and New Jersey, part of the international Triratna Buddhist Community founded in 1967 by Sangharakshita, the British spiritual teacher born as Dennis Lingwood. 'Triratna' refers to the Three Jewels or Three Refuges of Buddhism: the Buddha, Dharma (the Buddha's teachings) and Sangha (the Buddhist community). The fellowship describes itself as bringing Buddhist traditions into the modern world in a way that suits contemporary lives. ___ This content is written and produced by Religion News Service and distributed by The Associated Press. RNS and AP partner on some religion news content. RNS is solely responsible for this story. ___ In the United Kingdom, young people's retreats can attract more than 100 attendees; in the United States, it's just getting started. While the New York-area branch doesn't have a permanent headquarters, it runs regular Zoom events as well as in-person meetings and retreats at various locations, such as New York Zendo Shobo-ji. Ananta, who goes by a single name and is CEO of the nonprofit Karuna USA, led the recent day's practice, guiding the meditation from awareness of one's breath, body and surroundings to a reflection and discussion on recent actions that participants felt either proud of or guilty about — not to be deemed morally good or bad but to reflect on and let go. 'Experiences are preceded by mind, led by mind, and produced by mind,' he read from the Dhammapada, a collection of the Buddha's sayings. 'If one speaks or acts with an impure mind, suffering follows even as the cart wheel follows the hoof of the ox … If one speaks or acts with a pure mind, happiness follows like a shadow that never departs.' The Young Buddhist Initiative began out of a desire to create a nurturing space where young people could support each other in their spiritual practice. Ananta came across Buddhism at age 18 through a meditation group at his university in London and knows the value of having a cohort of like-minded peers. 'There are people like you who also have spiritual aspirations andare interested in leading a particular lifestyle. That can be very supportive.' Tamojyoti, an ordained member of the Triratna community who goes by a single name, agreed. 'We just have a different consciousness than young people. And I think maybe why those young people groups work so well is because that consciousness can flourish,' she said. One of the attendees at the session, Kizzy Joseph, a 28-year-old therapist from Brooklyn, was seeking to have conversations about spirituality with people in her age group and had been looking for Buddhist spaces across the city. Most groups she found took a too-intellectual approach to Buddhism, skewed older or were predominantly white. Headed to her first meeting with the Young Buddhist Initiative, Joseph feared she would be the only Black person in the room. 'To my happy surprise, there were three other women of color and another person of color — I think they identify as nonbinary. I was really surprised by how diverse the space was.' According to the 2023 PRRI Census of American Religion, the average age of a U.S. Buddhist is 52, but survey numbers come with the caveat that gathering statistics about Buddhists is difficult, as many people, like Joseph, engage in Buddhist beliefs and practices without formally identifying as Buddhist. Protestant by birth, Joseph became unhappy with the rigid religious structure she was raised in and began exploring different approaches to spirituality in her teens. She feels a 'gentle calling'toward Buddhism and finds it less forceful than the faith of her childhood, but doesn't defineherself as a Buddhist. In her personal life, she also practices ancestor veneration and Reiki. Still, the Young Buddhist Initiative provides something that she hadn't found in other spaces: a feeling of connectedness and emotional safety. 'It's first and foremost about creating an environment where people of all ages, including younger people, feel comfortable and welcome. One of the things I'm noticing is that we have a number of transgender people that are young, and so I think it feels almost like the environment is open and welcoming for everyone,' said Michael King, a 58-year-old New Yorker who has been attending Triratna meetings and practices for four years. (Despite its name, New York's Triratna practice attendee ages typically range from 40 to 60, hewing closely to PRRIs national average.) The group tries its best to cultivate that environment. Those in attendance at the late June session spoke quietly but frankly about fights in personal relationships or embarrassing moments at work, receiving acceptance, not judgement, in return. A break for tea and cookies in the temple's kitchen made room for casual conversation. When it was time to discuss karma and hypothetical moral situations, we were reminded that it's not about a strict binary of 'good' or 'bad,' but 'skilled' or 'unskilled': that is, aligned with Buddhist precepts and leading to either happy or unhappy results. The five precepts of Buddhism — abstaining from killing living beings, stealing, sexual misconduct, lying and intoxication — were also interpreted through a modern lens. Alcohol, for example, was considered not to be bad if used moderately; on the other hand, mindlessly scrolling through social media could become a form of intoxication. The group discussed white lies, supporting friends and power dynamics, never landing on an answer that was considered universally correct. For Tamojyoti, Buddhism can provide a way to transform the anxiety that many young people feel in response to the state of the world into action. 'Young people want to stand for something, and Buddhism is all about your truth, your values, interconnection, compassion.' 'If we're going to change the way this world is operating, it's going to happen through young people,' King said, expressing a desire for young people to come to the Dharma and make an impact. 'I think a lot of people in my generation have wanted to live more of a Dharmic life, meaning that we're pulling away from those structures. But those structures can't change unless we're in there changing them.' ___ Associated Press religion coverage receives support through the AP's collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.
Associated Press
4 days ago
- General
- Associated Press
For young and Buddhist-curious, a moment of modern mindfulness
NEW YORK (RNS) — New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers in Lenox Hill, in Upper Manhattan, even on rainy summer days. Inside, a small group of young adults sat zazen as an ordained member of the Triratna order led them through a mindfulness meditation. 'Be aware of the sounds around you, the quality of the air,' the practice leader said. As if on cue, a bird began cooing in the temple's garden. The fact that everyone in attendance was on the younger side was by design: The practice is part of the Young Buddhist Initiative, a program designed to help those age 35 and underexplore Buddhist teachings and meditation — no experience needed. Previous sessions have covered topics such as mindfulness, the three poisons (greed, hatred and delusion, the root mental states that Buddhists say cause human suffering) and the meaning of enlightenment. The initiative is run by the Triratna Buddhist Community of New York and New Jersey, part of the international Triratna Buddhist Community founded in 1967 by Sangharakshita, the British spiritual teacher born as Dennis Lingwood. 'Triratna' refers to the Three Jewels or Three Refuges of Buddhism: the Buddha, Dharma (the Buddha's teachings) and Sangha (the Buddhist community). The fellowship describes itself as bringing Buddhist traditions into the modern world in a way that suits contemporary lives. ___ This content is written and produced by Religion News Service and distributed by The Associated Press. RNS and AP partner on some religion news content. RNS is solely responsible for this story. ___ In the United Kingdom, young people's retreats can attract more than 100 attendees; in the United States, it's just getting started. While the New York-area branch doesn't have a permanent headquarters, it runs regular Zoom events as well as in-person meetings and retreats at various locations, such as New York Zendo Shobo-ji. Ananta, who goes by a single name and is CEO of the nonprofit Karuna USA, led the recent day's practice, guiding the meditation from awareness of one's breath, body and surroundings to a reflection and discussion on recent actions that participants felt either proud of or guilty about — not to be deemed morally good or bad but to reflect on and let go. 'Experiences are preceded by mind, led by mind, and produced by mind,' he read from the Dhammapada, a collection of the Buddha's sayings. 'If one speaks or acts with an impure mind, suffering follows even as the cart wheel follows the hoof of the ox … If one speaks or acts with a pure mind, happiness follows like a shadow that never departs.' The Young Buddhist Initiative began out of a desire to create a nurturing space where young people could support each other in their spiritual practice. Ananta came across Buddhism at age 18 through a meditation group at his university in London and knows the value of having a cohort of like-minded peers. 'There are people like you who also have spiritual aspirations andare interested in leading a particular lifestyle. That can be very supportive.' Tamojyoti, an ordained member of the Triratna community who goes by a single name, agreed. 'We just have a different consciousness than young people. And I think maybe why those young people groups work so well is because that consciousness can flourish,' she said. One of the attendees at the session, Kizzy Joseph, a 28-year-old therapist from Brooklyn, was seeking to have conversations about spirituality with people in her age group and had been looking for Buddhist spaces across the city. Most groups she found took a too-intellectual approach to Buddhism, skewed older or were predominantly white. Headed to her first meeting with the Young Buddhist Initiative, Joseph feared she would be the only Black person in the room. 'To my happy surprise, there were three other women of color and another person of color — I think they identify as nonbinary. I was really surprised by how diverse the space was.' According to the 2023 PRRI Census of American Religion, the average age of a U.S. Buddhist is 52, but survey numbers come with the caveat that gathering statistics about Buddhists is difficult, as many people, like Joseph, engage in Buddhist beliefs and practices without formally identifying as Buddhist. Protestant by birth, Joseph became unhappy with the rigid religious structure she was raised in and began exploring different approaches to spirituality in her teens. She feels a 'gentle calling'toward Buddhism and finds it less forceful than the faith of her childhood, but doesn't defineherself as a Buddhist. In her personal life, she also practices ancestor veneration and Reiki. Still, the Young Buddhist Initiative provides something that she hadn't found in other spaces: a feeling of connectedness and emotional safety. 'It's first and foremost about creating an environment where people of all ages, including younger people, feel comfortable and welcome. One of the things I'm noticing is that we have a number of transgender people that are young, and so I think it feels almost like the environment is open and welcoming for everyone,' said Michael King, a 58-year-old New Yorker who has been attending Triratna meetings and practices for four years. (Despite its name, New York's Triratna practice attendee ages typically range from 40 to 60, hewing closely to PRRIs national average.) The group tries its best to cultivate that environment. Those in attendance at the late June session spoke quietly but frankly about fights in personal relationships or embarrassing moments at work, receiving acceptance, not judgement, in return. A break for tea and cookies in the temple's kitchen made room for casual conversation. When it was time to discuss karma and hypothetical moral situations, we were reminded that it's not about a strict binary of 'good' or 'bad,' but 'skilled' or 'unskilled': that is, aligned with Buddhist precepts and leading to either happy or unhappy results. The five precepts of Buddhism — abstaining from killing living beings, stealing, sexual misconduct, lying and intoxication — were also interpreted through a modern lens. Alcohol, for example, was considered not to be bad if used moderately; on the other hand, mindlessly scrolling through social media could become a form of intoxication. The group discussed white lies, supporting friends and power dynamics, never landing on an answer that was considered universally correct. For Tamojyoti, Buddhism can provide a way to transform the anxiety that many young people feel in response to the state of the world into action. 'Young people want to stand for something, and Buddhism is all about your truth, your values, interconnection, compassion.' 'If we're going to change the way this world is operating, it's going to happen through young people,' King said, expressing a desire for young people to come to the Dharma and make an impact. 'I think a lot of people in my generation have wanted to live more of a Dharmic life, meaning that we're pulling away from those structures. But those structures can't change unless we're in there changing them.' ___ Associated Press religion coverage receives support through the AP's collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.
