Latest news with #mentalwellbeing
Yahoo
3 days ago
- Health
- Yahoo
Strengthen your entire body and relax your mind with this 15-minute Pilates workout
When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a good way to go. It not only improves strength, balance, and flexibility, but also supports mental well-being through controlled breathing and mindful movement. This Pilates strength workout will give your lower and upper body a boost in 15 minutes, using nothing but your bodyweight. Plus, it'll leave you feeling calmer and reconnected with your body. Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged adults who did Pilates once a week for 12 weeks experienced significant improvements in mental health and stress-related behaviours – such as being able to take their mind off work during their free hours – compared to those who didn't. For this workout, work your way through the seven exercises below, flowing from one move to the next with no rest in between. Once you've completed one round, rest for 60 seconds, then go in and repeat the entire sequence two more times. Make sure you perform each exercise slowly with control, while focusing on your breathing to enhance core engagement. If you're unsure about any of the moves, just watch the short video above. Here's the workout: Squat to rise – 12 reps Squat to side lift – 12 reps each side Tricep press – 12 reps Tabletop lift – 12 reps Hover taps – 12 reps Slow climbers – 12 reps Leg pull – 12 reps If you enjoyed this workout and want more that are similar, check out this 8-move sequence with a focus on longevity and improving musculoskeletal health. Again, no equipment needed. Alternatively, if you want to give your core a little more TLC, then try this five-move workout that strengthens deep abdominal muscles, improves posture, and supports overall stability.
Yahoo
4 days ago
- General
- Yahoo
15 Odd Behaviors That Are Quiet Cries For Attention
We all have our quirks—those little things we do that might seem odd to others but make perfect sense to us. Sometimes, though, these quirks are more than just habits. They can be subtle, or not-so-subtle, ways of asking for attention and connection. It's easy to overlook these behaviors in yourself or others, but understanding them can improve relationships and support mental well-being. Here's a list of 15 peculiar behaviors that might actually be silent cries for attention. 1. Over-Sharing Personal Details Have you ever found yourself sharing too much personal information with someone you've just met? It might feel like you're building a connection, but oversharing can be a sign that you're seeking validation or understanding. According to Dr. Harriet Lerner, a renowned psychologist, people who overshare often do so to feel seen and heard when they think their emotional needs are not being met elsewhere. This behavior might be a way to fast-track intimacy, but it can also make others uncomfortable if they're not ready for that level of personal information. Reflecting on why you feel the need to overshare can help you address underlying issues and build healthier connections. If you're on the receiving end, you might feel overwhelmed or unsure of how to respond. It's important to set boundaries while being empathetic. You can acknowledge the person's feelings without diving into the depths of a topic you're not comfortable discussing. Sometimes simply listening without judgment is enough to make the other person feel heard. Encourage them to explore these feelings with someone who can provide the right support, like a therapist or a trusted friend. 2. Constantly Checking Social Media The urge to constantly check social media, even during conversations or important tasks, can be more than just a habit. It might signal a need for external validation or fear of missing out on what's happening in others' lives. Social media platforms are designed to be addictive, feeding into that need for attention and approval. This behavior can detract from real-life interactions and leave you feeling more isolated in the long run. Recognizing this pattern is the first step toward breaking it and finding more fulfilling ways to connect with others. Challenge yourself to take breaks from social media and be more present in your surroundings. Start with small steps, like setting specific times to check your accounts or turning off notifications. You might find that you have more time and energy for in-person interactions, which can be more rewarding. Reaching out to friends for coffee or a walk can replace that digital connection with something more substantial. Remember, real-life experiences often provide deeper satisfaction than virtual ones. 3. Interrupting Others Interrupting others during a conversation might not always be about rudeness; instead, it could be a cry for attention or a way to assert your presence. This behavior often stems from a feeling that your thoughts or opinions are not valued. Dr. Deborah Tannen, a linguistics professor, explains that people interrupt because they're eager to share their perspectives and feel heard. While this might create a momentary sense of validation, it can also alienate those around you. To improve communication, it's crucial to practice active listening and patience. Being a good listener involves more than just hearing words; it requires understanding and acknowledging the speaker's message. You can enhance your listening skills by fully focusing on the conversation and resisting the urge to jump in with your own thoughts. Take note of non-verbal cues and respond thoughtfully, which can strengthen your connections with others. Recognizing that everyone deserves their moment to speak can reduce the need to interrupt and increase mutual respect. Better communication leads to stronger, more supportive relationships. 4. Seeking Constant Reassurance If you often find yourself needing reassurance from others, it could be a sign that you're not feeling confident in your own decisions or abilities. This behavior can manifest as frequently asking for opinions or validation on choices that you should feel secure about. Constant reassurance-seeking might also indicate underlying anxiety or self-doubt. It's important to identify the root causes of this behavior and work towards building self-confidence. Developing trust in your own judgment can help you become more self-reliant and less dependent on others for validation. Helping yourself build confidence can start with setting small, achievable goals that reinforce your ability to make sound decisions. Celebrate your successes, even the small ones, to create a positive feedback loop. Over time, you'll start to feel more comfortable relying on your own judgment. It's also beneficial to seek support through therapy or self-help resources, which can provide strategies for boosting self-esteem. Remember, everyone has moments of doubt, but learning to trust yourself is a valuable skill that can improve your overall well-being. 5. Needing To Be Involved In Everything Being overly involved in activities or groups might seem like enthusiasm, but it can also be a way to ensure you're noticed and valued. According to a study by psychologist Dr. Elaine Aron, people with high sensitivity often engage in multiple activities to seek validation and avoid feeling neglected. While staying engaged is generally positive, spreading yourself too thin can lead to burnout and stress. It's important to evaluate why you're taking on so much and whether it's fulfilling your emotional needs. Balancing your commitments with self-care is crucial for maintaining health and happiness. Take a step back and assess which activities truly bring joy and fulfillment to your life. Prioritize those that align with your values and goals, and don't be afraid to say no to commitments that don't serve you. It's okay to take a break and recharge; this doesn't mean you're any less committed or valuable. By focusing on quality over quantity in your engagements, you can make more meaningful contributions. Remember, it's the depth of your involvement, not the breadth, that truly matters. 6. Fishing for Compliments If you frequently find yourself fishing for compliments, it might be an indication that you're not feeling appreciated or recognized. This behavior often stems from low self-esteem or a lack of self-assurance. While seeking positive reinforcement is natural, relying heavily on external validation can become problematic. It's crucial to build an internal sense of self-worth and learn to acknowledge your achievements independently. Developing self-confidence can help you appreciate compliments without depending on them for your self-esteem. Start by recognizing your own strengths and accomplishments, and practice self-affirmation regularly. This could involve maintaining a journal of positive feedback you give yourself each day. Over time, this practice can help shift your focus from external validation to internal acceptance. In social settings, try to be mindful of how often you're seeking compliments and challenge yourself to engage in conversations without fishing for praise. Remember, genuine appreciation from others feels more rewarding when it's not actively pursued. 7. Being Overly Agreeable While being agreeable is generally seen as a positive trait, being overly agreeable can indicate a fear of conflict or rejection. This behavior often arises from a desire to be liked or to maintain harmony at all costs. According to Dr. Judith Orloff, a psychiatrist and author, people-pleasing often stems from a deep-seated need for approval and can lead to resentment and stress. It's important to find a balance between being accommodating and asserting your own needs and boundaries. Learning to say no when necessary can lead to healthier, more authentic relationships. Practice expressing your own viewpoints and preferences, even if they differ from those around you. Start small by voicing opinions in low-stakes situations, which can build your confidence over time. Remember that your thoughts and feelings are valid and deserve to be heard. By prioritizing your own needs, you can foster more genuine relationships based on mutual respect. Ultimately, being true to yourself is more fulfilling than constantly seeking approval from others. 8. Frequent Mood Swings Experiencing frequent mood swings can be more than just a symptom of stress; it might be a sign that you're struggling to process your emotions. Mood swings can occur when you're not feeling heard or understood, leading to frustration and confusion. This behavior can create tension in your relationships, as loved ones may not know how to respond to your shifting emotions. It's important to recognize the triggers of your mood swings and work on developing healthier coping mechanisms. Seeking support from a mental health professional can help you better understand your emotional responses. Journaling or practicing mindfulness can also provide insight into your emotional patterns. By tracking your moods, you can identify recurring triggers and work on addressing them. It's crucial to communicate with those around you about what you're experiencing, so they can offer support and understanding. Developing emotional regulation skills can improve your relationships and overall well-being. Remember, it's okay to seek help if you're feeling overwhelmed by your emotions. 9. Talking Loudly or Being Overly Boisterous Being overly loud or boisterous in social settings can be a way to draw attention and ensure that you're noticed. This behavior might stem from a fear of being overlooked or ignored. While being outgoing is not inherently negative, it can become problematic if it detracts from others' experiences. It's important to recognize when your behavior is crossing into attention-seeking territory and modulate your volume and energy accordingly. Being mindful of the social dynamics around you can help create a more balanced and enjoyable environment for everyone. Practice active listening and engage in conversations in a way that allows everyone to participate. This can mean taking turns speaking and giving space for quieter voices to be heard. Learning to adjust your energy levels based on the situation can make you a more adaptable and considerate communicator. By focusing on building meaningful connections, rather than being the center of attention, you can enhance your social interactions. Remember, genuine engagement often holds more value than being the loudest voice in the room. 10. Dramatizing Situations If you often find yourself exaggerating or dramatizing situations, it might be a way to capture attention and elicit empathy from others. This behavior can stem from a need for validation or a desire to be taken seriously. While it's natural to want others to understand your perspective, dramatizing can sometimes diminish the seriousness of your concerns. It's important to communicate your experiences honestly and openly without embellishment. This approach fosters trust and ensures that your feelings are respected and understood. Practice articulating your thoughts in a clear and straightforward manner, focusing on the facts rather than embellishments. By maintaining honesty, you'll likely find that others are more receptive to your concerns. This can lead to more productive problem-solving and supportive interactions. Encourage open dialogue with those around you to ensure mutual understanding and respect. Remember, your experiences and feelings are valid, and you don't need to exaggerate to be heard. 11. Becoming Overly Competitive Being overly competitive can sometimes indicate an underlying need for validation or self-worth. While healthy competition can be motivating, excessive competitiveness may stem from a fear of inadequacy or a desire to prove oneself. This behavior can strain relationships, as it often fosters resentment and animosity. Recognizing this pattern can help you focus on personal growth rather than external validation. Emphasizing cooperation and collaboration over competition can lead to more fulfilling and supportive interactions. Work on shifting your mindset from competition to personal growth and improvement. Set personal goals that focus on self-development, rather than comparing yourself to others. By celebrating your achievements without needing to be the best, you can cultivate a healthier sense of self-worth. Encourage teamwork and recognize the strengths of those around you, fostering a more positive and inclusive environment. Remember, success is not a zero-sum game, and there is room for everyone to excel. 12. Engaging in Self-Deprecation Self-deprecation might seem like a harmless way to diffuse tension or make others laugh, but it can also be a sign of low self-esteem. This behavior often masks deeper insecurities and a need for reassurance. While it's okay to poke fun at yourself occasionally, constant self-deprecation can negatively impact your self-image and how others perceive you. It's important to strike a balance between humor and self-respect. Building a positive self-image can help you communicate with confidence and authenticity. Challenge yourself to replace self-deprecating comments with positive affirmations. Focus on your strengths and accomplishments, and practice speaking about yourself with kindness and respect. Over time, this shift in perspective can improve your self-confidence and how others perceive you. Encourage those around you to do the same, fostering a supportive environment where everyone feels valued. Remember, humor doesn't have to come at the expense of your self-worth. 13. Procrastinating on Purpose Deliberate procrastination might not just be laziness; it can also be a way to draw attention to your struggles or create a sense of urgency. This behavior often signals a lack of motivation or a fear of failure. Procrastinating can lead to stress and anxiety, as tasks pile up and deadlines loom. It's important to identify the root causes of your procrastination and develop strategies to overcome it. By addressing these underlying issues, you can improve your productivity and reduce stress. Start by setting realistic goals and breaking tasks into manageable steps. This can help reduce the sense of overwhelm and make it easier to get started. Hold yourself accountable by setting deadlines and rewarding yourself for completing tasks on time. Seeking support from a mentor, coach, or therapist can also provide guidance and encouragement. Remember, overcoming procrastination is a process, and small steps can lead to significant progress. 14. Clinging to Relationships Being overly clingy in relationships can be a sign of insecurity or fear of abandonment. This behavior often stems from past experiences or a lack of trust in oneself. While it's normal to seek connection and closeness, clinging can lead to dependency and strain relationships. It's important to work on building self-confidence and trust, both in yourself and in your relationships. Developing a healthy sense of independence can lead to more balanced and fulfilling connections. Practice self-care and explore activities that bring you joy and fulfillment outside of your relationships. This can help you cultivate a sense of self-worth and independence. Communicate openly with your partner or loved ones about your feelings and needs, fostering trust and understanding. Encourage reciprocal support and allow space for each person to grow individually. Remember, a healthy relationship is built on mutual respect, trust, and independence. 15. Making Promises You Can't Keep Frequently making promises you can't keep might be a way to win approval or avoid disappointing others. This behavior can lead to feelings of guilt and stress, as well as damage trust in relationships. While it's natural to want to meet others' expectations, it's important to be realistic and honest about your capabilities. Setting boundaries and managing expectations can help you maintain integrity and build trust. By being truthful about what you can offer, you create more authentic and sustainable connections. Practice setting realistic expectations for yourself and others, and communicate openly about your limitations. This honesty can build trust and respect in your relationships, as others will appreciate your authenticity. Focus on following through with commitments you make, and be willing to admit when you can't meet a promise. Encourage open dialogue and understanding, fostering a supportive environment where everyone feels valued. Remember, it's better to under-promise and over-deliver than to make promises you can't keep. Solve the daily Crossword
The National
4 days ago
- Health
- The National
As Ons Jabeur steps back from tennis, why more athletes are prioritising mental health
Ons Jabeur is the latest star athlete to step back from her sport to focus on her mental wellbeing. 'For the past two years I've been pushing myself so hard, fighting through injuries and facing many other challenges. But, deep down, I haven't felt happy on court for some time now,' Jabeur, 30, posted on social media on Thursday. 'Tennis is such a beautiful sport. But right now I feel it's time to take a step back and finally put myself first: to breathe, to heal and to rediscover the joy of simply living.' Though the Tunisian tennis player may be the most recent to make such a move, she is far from alone. A growing number of elite performers, across several sports, have also chosen to prioritise their emotional and psychological health and it doesn't appear to be a trend that will go away anytime soon. In 2021, Naomi Osaka made headlines when she withdrew from the French Open, citing anxiety and depression. That same year, American gymnast Simone Biles stepped back from the all-around final at the Tokyo 2020 Olympics due to the 'twisties,' a dangerous mental block that afflicts gymnasts. Olympic swimmer Adam Peaty followed, taking a break from the sport due to burnout and mental exhaustion after years of intense training and pressure. 'While the public often associates sport with passion, play and vitality, elite athletes face a paradox: the very thing that once brought joy can become a source of stress, pressure and disconnection,' Christi Gadd, a clinical psychologist at Thrive Wellbeing Centre in Dubai, tells The National. Jabeur, who has ranked as high as No 2 in the WTA world rankings and reached three Grand Slam finals in as many years, has spoken openly about the emotional toll. The same traits that make athletes successful – perfectionism, intense drive – can increase mental health vulnerabilities Dr Salman Kareem, specialist psychiatrist at Aster Royal Clinic '[I will] definitely try to disconnect a little bit from tennis and try to just enjoy life outside tennis, recover and spend a little bit of time with the family and hopefully that could recharge me. Definitely 'rest' is the word for it,' Jabeur said at a press conference after retiring from her first-round match due to injury at this year's Wimbledon on June 30. Jabeur's decision to take a break has opened up a deeper conversation around the emotional cost of competing at the highest level and how that pressure can quietly build over time. 'Many believe athletes have success and that should equal happiness. In reality, the same traits that make athletes successful – perfectionism, intense drive – can increase mental health vulnerabilities,' adds Dr Salman Kareem, specialist psychiatrist at Aster Royal Clinic, Downtown and Aster Clinic, JLT. 'Athletes are humans and experience the same range of emotions as everyone else, but increased in global stage and massive pressures.' That pressure only intensifies with greater success and visibility, says Gadd. Jabeur has become a household name in the region and around the world during her pursuit to become the first Arab and first African woman to lift a Grand Slam trophy. 'Performance pressure is not just about winning. It's about sustaining peak output, meeting sponsorship obligations, handling media attention and managing public criticism,' Gadd says. 'In the era of social media, this pressure is amplified. Athletes are no longer evaluated only by coaches and selectors, but also by millions of online spectators, many of whom comment with little empathy or insight. These dehumanising dynamics can chip away at self-esteem and promote perfectionism, fear of failure and emotional suppression.' During the 2023 Wimbledon final, Jabeur entered as the favourite and believed she could win. But, as she later revealed, the match carried a deeper emotional weight – one that went far beyond the title. 'People think I have this pressure because I want to do it for other people, which is not true. There was a personal thing going on there,' Jabeur revealed in the 2024 documentary This Is Me, which followed her journey through the 2023 tennis season, including the Wimbledon final. 'I win that [final], I could have a baby right away. And that dream faded. I was haunted by fear. After all, I'm just a human being, what can I do more?' Jabeur, who has long spoken about her desire to start a family with her husband, Karim, admitted that the emotional stakes made the loss all the more devastating. 'It was the toughest loss of my career because emotionally it destroyed me, not only winning Wimbledon, but the idea of having a baby just vanished with the trophy of Wimbledon. So I think that's what killed me and Karim, we were crying like babies.' Jabeur's emotional reaction just after Wimbledon reflects what many athletes silently endure – the psychological toll of relentless pressure, both on and off the court. 'Chronic performance pressure activates the body's stress response system continuously, leading to mental fatigue, sleep disruption and emotional dysregulation,' explains Dr Kareem. 'Athletes may lose the joy in their sport and experience symptoms similar to chronic stress disorders. This pressure can create a cycle where declining performance increases anxiety, further impacting performance. Gadd notes that mental health struggles also often begin well before they're acknowledged, either by the athlete or their support team. The early signs can be subtle: a loss of motivation, emotional numbness, disrupted sleep or eating patterns, or persistent injuries. 'Athletes are trained to endure and 'push through', which can delay help-seeking,' she adds. 'Emotional distress may only be recognised when performance dips or physical symptoms become unmanageable. This highlights the need for early psychological support as an integral part of training, not just as crisis intervention.' While many children grow up dreaming of becoming elite athletes, stories like Jabeur's offer a glimpse into the mental strain that often stays behind the scenes. 'When someone at the top says: 'I stepped back to rediscover joy', it reminds us all that performance and pleasure can co-exist – and that stepping back isn't giving up, but a step towards something deeper,' says Gadd. Dr Kareem adds: 'When athletes like Ons Jabeur share their experiences, it normalises mental health struggles and encourages others to seek help. This openness reduces stigma and shows that prioritising mental health is a sign of strength, not weakness.'
Yahoo
6 days ago
- Yahoo
15 Disturbing Behaviors Of Someone Who Is A 'Vindictive' Narcissist
Navigating relationships with narcissists is challenging on its own, but when you add a vindictive streak to the mix, things can become downright unsettling. Vindictive narcissists aren't merely self-absorbed; they actively seek to hurt those they perceive as threats or those who have "wronged" them. It's crucial to recognize these behaviors early on to protect your mental well-being. Here are 15 disturbing signs that someone might be a vindictive narcissist. 1. Relishes In Ruining Reputations Vindictive narcissists take immense pleasure in tarnishing the reputations of those they view as adversaries. They spread rumors and falsehoods to paint their targets in an unflattering light, often fabricating stories to suit their narratives. These individuals are gifted in the art of manipulation, making their lies believable to others. According to Dr. Ramani Durvasula, a clinical psychologist, such behaviors are often driven by a deep-seated need to maintain control and superiority over others. Their ultimate goal is to isolate their target, ensuring they have fewer allies. Beyond spreading rumors, these narcissists might go to extreme lengths to undermine your credibility. They could, for instance, dig up personal information to use against you at the most opportune moment. Their attacks are often strategic, aiming to cause maximum damage with minimal effort. This behavior isn't impulsive; it's calculated and deliberate. The pleasure they derive from dismantling someone's social standing is as much about power as it is about their fragile ego. 2. Plays The Victim Card One of the most troubling traits of a vindictive narcissist is their uncanny ability to twist situations to portray themselves as the victim. When faced with confrontation, they'll often turn the narrative to highlight their suffering, regardless of who was at fault initially. This manipulation often serves to garner sympathy from unsuspecting bystanders, who may not see the full picture. It's a classic diversion tactic, designed to deflect blame and regain control of the situation. The real victims can feel gaslit, as their experiences are invalidated in favor of the narcissist's "plight." In a group dynamic, they may rally others to their side by exaggerating or fabricating grievances. They aim to control the narrative, creating a scenario where you appear to be the aggressor. This behavior can be especially damaging in professional settings, where the line between truth and fiction can become blurred. As they gain sympathy, they are also gathering ammunition for their next move. The irony is palpable, as the person causing harm postures as the one harmed. 3. Skilled At Selective Amnesia Have you ever noticed how some people conveniently "forget" harmful actions they've committed? Vindictive narcissists excel in selective amnesia, conveniently forgetting their wrongdoings while focusing on yours. This behavior can leave you questioning your own reality, as they seem genuinely unaware of their actions. As Dr. Craig Malkin, a clinical psychologist and author, points out, this behavior stems from their deeply ingrained need to protect their self-image at all costs, often leading them to dismiss or distort reality. It's a form of self-preservation that unfortunately has damaging impacts on those around them. Their selective memory isn't just about forgetting; it's also about strategically remembering what benefits them most. They might recall every perceived slight you've ever committed while conveniently ignoring their own transgressions. This skewed recollection serves as a weapon in arguments, allowing them to deflect blame effortlessly. It's a form of psychological warfare that can leave you feeling disoriented and defensive. Over time, this tactic erodes trust, as you begin to doubt their sincerity and capacity for honesty. 4. Uses Your Secrets Against You In the early stages of a relationship, vindictive narcissists can seem disarmingly open and inviting. They encourage you to share your thoughts and secrets, creating a false sense of intimacy and trust. But once you part ways with them, these shared confidences can become weapons in their arsenal. Their intent isn't just to breach your trust but to control your narrative when tensions rise. By using your past vulnerabilities against you, they seek to keep you in check and maintain their upper hand. This betrayal often comes as a shock, especially if you've confided deeply personal information. The narcissist's aim is to exploit these secrets to manipulate your behavior or discredit you in front of others. They might threaten to reveal your confidences unless you comply with their demands. This kind of emotional blackmail can be incredibly distressing, leaving you feeling trapped and powerless. It's a reminder of how cruel and calculating a vindictive narcissist can be. 5. Turns Allies Into Adversaries A vindictive narcissist's need for control often extends to those around you, not just you. They may try to turn your friends, family, or colleagues against you, slowly sowing seeds of doubt and discord. They are adept at identifying those who may already have grievances, using these to drive a wedge between you and your support system. Dr. Simon Rego, a chief psychologist at Montefiore Medical Center, highlights that this tactic is about isolating you, making you more reliant on the narcissist's skewed reality. The ultimate goal is to ensure that their version of events is the only version that matters. In this process, they are often persuasive and charming, making it easy for others to be swayed by their version of the story. They may present themselves as the misunderstood party, painting you as unreasonable or unstable. This manipulation can fracture relationships, leaving you feeling alienated and unsupported. Over time, the isolation can wear you down, making it harder to see the truth behind their manipulations. It's a calculated move to keep you off-balance and dependent on their narrative. 6. Delights In Gaslighting Gaslighting is a favored tactic of the vindictive narcissist, playing on your sense of reality to keep you off-kilter. By constantly challenging your perceptions, they make you doubt your own experiences and memory. This psychological manipulation is designed to make you question your sanity, giving the narcissist a greater hold over your thoughts and actions. They might insist that certain events never happened or twist your words to make you seem irrational. The endgame is to destabilize you mentally and emotionally, making you easier to control. The effects of gaslighting can be profound, leaving you feeling confused and vulnerable. You might start to question your own judgment, wondering if you're the one who's misremembering events. This constant self-doubt can make you more reliant on the narcissist, as their version of reality becomes your new normal. The slow erosion of your confidence is precisely what the narcissist wants, as it makes you less likely to challenge their authority. Over time, this dynamic can become deeply ingrained, damaging your self-esteem and trust in others. 7. Enjoys Playing Mind Games Mind games are a staple in the vindictive narcissist's toolkit, designed to keep you guessing and unsure of their true intentions. These games often involve mixed messages, contradictions, and sudden changes in behavior, all intended to create chaos. A study published in the Journal of Personality and Social Psychology explains that these manipulative tactics are often a defense mechanism, allowing narcissists to maintain a sense of control and power. The unpredictability keeps you on edge, as you're never quite sure what to believe or expect. The aim is to keep you mentally exhausted, unable to challenge their dominance. These games can take various forms, from giving you the silent treatment one moment to showering you with affection the next. This erratic behavior is deliberate, a way to keep you invested in their approval and attention. The more you try to understand or predict their actions, the more entangled you become in their web. This emotional rollercoaster can be draining, making it difficult for you to see the relationship clearly. By the time you realize what's happening, you may already feel trapped in their cycle of manipulation. 8. Obsessed With Revenge And Payback A vindictive narcissist harbors an intense need for revenge, often focusing on perceived slights or grievances. Their world is a zero-sum game where they can't rest until they've exacted retribution. This obsession can lead them to fixate on ways to "get even," no matter how minor the original issue was. They are unable to let go, seeing revenge as a validation of their superiority and the righting of perceived wrongs. This relentless pursuit of payback can be unsettling, as their actions are often unpredictable and disproportionate to the initial offense. Their concept of justice is skewed, based on personal vendettas rather than objective fairness. This mindset can lead to a cycle of retaliation, where every action from you is seen as a fresh provocation. They may go out of their way to make your life difficult, regardless of the consequences for themselves. This fixation isn't just about the act of revenge; it's about reasserting control and dominance. The fallout of their actions often leaves a trail of damaged relationships and emotional pain. 9. Exploits Your Emotions Emotional exploitation is a common tactic among vindictive narcissists, who are skilled at identifying and manipulating your vulnerabilities. By feigning empathy or understanding, they can draw you in, only to use your emotions against you later. This manipulation often leaves you feeling exposed and betrayed, as their concern was never genuine. Instead, it was a ploy to gain your trust and gather information. Once they have what they need, your emotions are weaponized to further their agenda. This exploitation can happen in various contexts, from romantic relationships to professional settings. They might appear supportive initially, only to twist your words or actions when it suits them. This betrayal can be particularly painful, as it often comes from someone you believed had your best interests at heart. Over time, this pattern can erode your confidence and emotional well-being, leaving you questioning your ability to trust others. The narcissist thrives on this uncertainty, as it keeps you reliant on their approval and guidance. 10. Loves To Play The Hero In public, a vindictive narcissist often plays the role of the hero, eager to be seen as the savior of any situation. They thrive on admiration and praise, positioning themselves as the only one capable of resolving conflicts or helping others. This image is meticulously curated to mask their true nature and gain social approval. By appearing benevolent, they deflect any criticism or suspicion about their more sinister motives. This façade is an essential tool in their manipulation, as it makes it harder for others to believe any negative claims against them. Behind closed doors, however, their actions tell a different story. The hero persona is a smoke screen, designed to distract from their vindictive behavior. They may even create situations or conflicts to swoop in and "save the day," further cementing their role. This duality can be confusing for those involved, as the narcissist's public and private personas are starkly different. The hero act is less about helping others and more about reinforcing their own self-image and control. 11. Feeds Off Drama Drama is the lifeblood of a vindictive narcissist, providing them with the excitement and attention they crave. They may instigate conflicts, create chaos, or pit people against each other to stir the pot. This constant upheaval keeps everyone around them on edge, unable to predict what will happen next. The narcissist thrives in this environment, as it elevates their status as the center of attention. Drama isn't just a byproduct of their behavior; it's a deliberate strategy to keep control and maintain their dominance. In personal relationships, this drama can manifest as frequent arguments or manufactured crises. The narcissist's goal is to keep you emotionally reactive, ensuring you remain focused on them. Even in professional settings, their penchant for drama can create a toxic work environment, as they manipulate colleagues and situations to their advantage. As long as there's chaos, they feel relevant and powerful. The trick is to recognize this pattern and distance yourself from the whirlwind before it consumes you. 12. Manipulates Through Guilt Guilt is a powerful tool for vindictive narcissists, who use it to manipulate and control those around them. By making you feel responsible for their emotions or actions, they can pressure you into compliance. This tactic often involves exaggerating their own suffering or misfortune to elicit your sympathy. Once you feel guilty, they have the leverage needed to influence your decisions and behavior. This manipulation can be subtle, leaving you questioning whether you're genuinely at fault or being played. In relationships, guilt-tripping can take the form of emotional blackmail, where you're made to feel responsible for the narcissist's happiness. They may insist that your actions are the cause of their distress, urging you to "make it right" despite the lack of fault on your part. This dynamic can be exhausting, as you're constantly working to appease their demands and alleviate your guilt. Over time, this manipulation can wear down your self-esteem and sense of autonomy. The key is to recognize these guilt tactics and set boundaries to protect yourself. 13. Controls The Narrative A vindictive narcissist is obsessed with controlling the narrative, ensuring their version of events is the one everyone believes. They carefully craft stories and explanations to paint themselves in the best possible light while discrediting others. This control extends to all aspects of their life, from personal relationships to professional interactions. By dominating the narrative, they maintain power and influence over those around them. It's a calculated move designed to manipulate perceptions and keep their true nature hidden. In practice, this often involves revising history to suit their agenda. They may downplay their own mistakes while magnifying others' errors to shift blame away from themselves. This manipulation can make it difficult for others to see the reality of the situation, as the narcissist's version is often convincing and well-articulated. This control over the narrative serves to isolate their target, as those around them are drawn into their web of deception. The result is a distorted reality, where the narcissist reigns supreme. 14. Dismisses Your Achievements For a vindictive narcissist, your success is a threat to their ego, so they work diligently to undermine your achievements. They may belittle your accomplishments, suggesting they were easy or insignificant. This dismissal isn't just about jealousy; it's a tactic to keep you feeling small and dependent. By minimizing your successes, they maintain their position of superiority, ensuring you don't overshadow them. The impact of this can be profound, leaving you doubting your capabilities and self-worth. In professional settings, this might involve taking credit for your work or sabotaging your efforts to ensure you don't outshine them. In personal relationships, they may downplay your achievements, suggesting they weren't as impressive as they seem. This constant belittlement serves to chip away at your confidence, making you more reliant on their approval. It's a calculated move to maintain control, as your self-doubt keeps you tethered to their narrative. Recognizing this pattern is crucial to breaking free from their oppressive influence. 15. Thrives On Division Creating division is a hallmark of the vindictive narcissist, who thrives on pitting people against each other. They may spread misinformation or fan the flames of existing conflicts to create discord. This divisive behavior serves their purpose by keeping everyone around them distracted and at odds. The resulting chaos allows the narcissist to maintain control, as they position themselves as the calm center in a storm of their own making. It's a deliberate strategy to ensure their dominance and keep others disempowered. In a group setting, this behavior can fracture relationships and create a toxic environment. The narcissist may identify weaknesses in group dynamics, exploiting them to sow seeds of mistrust and jealousy. This division can make it difficult for others to unite against the narcissist, as they're too busy dealing with the fallout of the conflicts. By keeping everyone focused on their own battles, the narcissist ensures their own position remains unchallenged. It's a manipulative tactic that serves to reinforce their authority and control. Solve the daily Crossword
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DPR Construction Again Named One of the Nation's Best Places to Work by U.S. News & World Report
Award highlights DPR's 35-year focus on people, purpose, and building a workplace where everyone belongs REDWOOD CITY, Calif., July 16, 2025 /PRNewswire/ -- DPR Construction, one of the nation's top technical builders, was named one of its Best Companies to Work For: Private Companies and one of the Best Companies to Work For: Engineering and Construction for the second consecutive year by U.S. News & World Report, the global authority in rankings and consumer advice. "DPR has been focused on taking care of people since day one," said George Pfeffer, DPR Construction CEO and Leadership Team member. "For the last 35 years, we've continuously evolved how we do that, but the goal has remained the same: make sure that the people we rely on to help us build great things know that we want DPR to the be place that they grow, develop and build a great career." Creating a culture of belonging is a top priority for DPR, which follows a shared leadership model. It also invests in supporting its team's mental wellbeing, not only designing and tailoring internal programs but also collaborating with leading mental health organizations, like Mental Health America, which recently awarded the company a Gold Bell Seal for Workplace Mental Health. "We want everyone on our team to feel energized coming to work and comfortable sharing their ideas," Pfeffer added. "Our success depends on the contributions and innovations of all of our teammates, so we work hard to ensure everyone understands that they are respected and empowered to speak up." In addition to providing competitive compensation, DPR offers industry-leading benefits to its team, including those in the skilled trades. Those include not only traditional benefits, like health and life insurance, but also additional offerings (which vary depending on tenure and union affiliation) like holiday pay, financial assistance for education expenses, free access to counseling, family planning assistance and more. U.S. News' Best Companies to Work For ratings reflect the ever-changing sentiments impacting employee decision-making when evaluating the "best" company for them. These sentiments are examined using factors that include quality of pay and benefits, work-life balance and flexibility, job and company stability, physical and psychological comfort, belongingness and esteem, and career opportunities and professional development. The Best Companies to Work For: Private Companies list features the top 277 companies out of 1,094 businesses evaluated across 14 industries. To calculate the ratings, U.S. News only considered privately owned companies with at least 5,000 employees that had at least 75 Glassdoor reviews written between 2021 and 2024. Developed with insights from a panel of six experts, the methodology also factors in data, including employee sentiment and regulatory enforcement data, gathered from U.S. News' partners Revelio Labs and Good Jobs First. In addition to this recognition from U.S. News, DPR has also recently been named a Fast Company Best Workplace for Innovators and one of America's Best Employers by Forbes. Newsweek has recognized DPR as one of America's Greatest Employers overall and for Mental Wellbeing and Diversity. DPR has also been recognized by its employees as a best place to work in more than 15 U.S. cities in the last year. People interested in working at DPR can explore benefits and current job openings on DPR's website. About DPR Construction DPR Construction is a forward-thinking, self-performing general contractor and construction manager specializing in technically complex and sustainable projects for the advanced technology, life sciences, healthcare, higher education and commercial markets. DPR's portfolio of work ranges from large-scale new construction to small tenant improvements and special projects. Founded in 1990, DPR is a great story of entrepreneurial success as a private, employee-owned company that has grown to a multi-billion-dollar organization with offices around the world. Strategically focused on delivering more predictable outcomes through applications of virtual design & construction, prefabrication, its team of self-perform craft, and leveraging data to learn and improve from DPR consistently ranks among the top building contractors and employs over 12,000 professionals across its family of companies. For more information, visit About U.S. News & World ReportU.S. News & World Report is the global leader for journalism that empowers consumers, citizens, business leaders and policy officials to make confident decisions in all aspects of their lives and communities. A multifaceted media company, U.S. News provides unbiased rankings, independent reporting and analysis, and consumer advice to millions of people on each month. A pillar in Washington for more than 90 years, U.S. News is the trusted home for in-depth and exclusive insights on education, health, politics, the economy, personal finance, travel, automobiles, real estate, careers and consumer products and services. For more information, please contact: Jay WeisbergerDPR Constructionpr@ View original content to download multimedia: SOURCE DPR Construction Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
